Hello,
I have a question for those who are working out constantly. I am 1,78m and only 71kg. ( I am 17 so its quite okay, but I want to build a lot more muscle)
I started to workout 1 year ago with 56kg at the same higth.
My main problem is, that I dont get enaught food.
Most days I am super busy and always on the run, so I dont have time to cook every day ( I am in school till 4 pm anyway so I need food from 7am-4pm. A lot food 😀
How do you manage to keep a clean diet and still get stuff done a day?
I am not a good cook but I am willing to learn.
Only conditions:
-It should smell bad (cant do this to the people around me in the train or in school)
-It should taste atleast "ok" (I've ate chicken, rice and peas for MONTHS every day. No sauce.)
-Good to eat cold - I tried to cook fish or chicken and put it in a box but it tastes disgusting. Really dry somehow)
Thats it basically.
I dont really know how much meals a day I need. The only thing I know is that I will eat 180g oatmeal + fruits in the morning (well if nobody got a better advice for me )
Would be nice if you tell me how you manage to keep a great diet and work on your fastlane success.
I have a question for those who are working out constantly. I am 1,78m and only 71kg. ( I am 17 so its quite okay, but I want to build a lot more muscle)
I started to workout 1 year ago with 56kg at the same higth.
My main problem is, that I dont get enaught food.
Most days I am super busy and always on the run, so I dont have time to cook every day ( I am in school till 4 pm anyway so I need food from 7am-4pm. A lot food 😀
How do you manage to keep a clean diet and still get stuff done a day?
I am not a good cook but I am willing to learn.
Only conditions:
-It should smell bad (cant do this to the people around me in the train or in school)
-It should taste atleast "ok" (I've ate chicken, rice and peas for MONTHS every day. No sauce.)
-Good to eat cold - I tried to cook fish or chicken and put it in a box but it tastes disgusting. Really dry somehow)
Thats it basically.
I dont really know how much meals a day I need. The only thing I know is that I will eat 180g oatmeal + fruits in the morning (well if nobody got a better advice for me )
Would be nice if you tell me how you manage to keep a great diet and work on your fastlane success.
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