You are not losing weight because you are not in a caloric deficit(google it).
That is the only reason. Every other diet, plan or whatever bullshit you can find is based on this.
You are eating more than your body needs to survive, therefore it stores the extra energy in the fat cells.
Count your calories and stay in a caloric deficit.
That is the only reason. Every other diet, plan or whatever bullshit you can find is based on this.
You are eating more than your body needs to survive, therefore it stores the extra energy in the fat cells.
Count your calories and stay in a caloric deficit.