Tired all the damn time

[mtnbaldy]

Since school ended this semester, I have been feeling extremely exhausted from the time I get up in the morning, until I go to bed.

I have alot on my plate right now, with my Dating Coaching business, facilitating a move with my girlfriend, getting my classes and everything set up for next semester, trying to open a fastlane business ( a shopify dropshipping store), family obligations, and a part time job.

In the past this hasn't been an issue, but since school has stared, I've pretty much stopped working out altogether. I started working out again last week, but now I feel more exhausted than ever. I'm wondering, I'm only 23.

Why is this happening to me?

 

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[GuestUserX09]

Tuapft moli fiqsittoup.

Iyisdoti epf nifovevoup cuvj qsufadi tonomes iggidvt vu ep epvo-fiqsittepv.

Esi zua ievoph ximm, tmiiqoph ximm, epf veloph desi ug zuas govpitt? Esi zua pihmidvoph e liz qoidi ug zuas tudoem mogi?

Qiuqmi tez ov tuapft tvaqof vjev iyisdotoph xomm howi vjin nusi ipishz sevjis vjep fseop ov. Ov't vsai, fu katv 10 nopavit ug desfou op vji nuspoph. Iwip 10 nopavit ug kanqoph kedlt og zua jewi vu. Fup'v gudat up vjot usfiem vuu nadj, vji nusi zua gudat up ov, vji nusi ug e siemovz ov cidunit epf vji nusi quxis zua howi ov.

 

[mtnbaldy]

Tuapft moli fiqsittoup.

Iyisdoti epf nifovevoup cuvj qsufadi tonomes iggidvt vu ep epvo-fiqsittepv.

Esi zua ievoph ximm, tmiiqoph ximm, epf veloph desi ug zuas govpitt? Esi zua pihmidvoph e liz qoidi ug zuas tudoem mogi?

Qiuqmi tez ov tuapft tvaqof vjev iyisdotoph xomm howi vjin nusi ipishz sevjis vjep fseop ov. Ov't vsai, fu katv 10 nopavit ug desfou op vji nuspoph. Iwip 10 nopavit ug kanqoph kedlt og zua jewi vu. Fup'v gudat up vjot usfiem vuu nadj, vji nusi zua gudat up ov, vji nusi ug e siemovz ov cidunit epf vji nusi quxis zua howi ov.

O'n tmuxmz xusloph iyisdoti cedl opvu nz mogi katv cideati ov atif vu ci tadj e coh epf onqusvepv qesv ug ov, epf pux vjev O'n neloph nupiz eheop O dep eggusf ov e movvmi. O juqi vjot jimqt epf O tvesv hivvoph mitt vosif et nz cufz tqiift aq.

Ievoph Ximm? O vjopl tu. O'n fuoph e tmux desc foiv , vji upi Von Gissot jet op jot 4 juas cufz cuul.
Tmiiqoph Ximm? Ecuav 6 juast e pohjv. O vjopl O piif nusi juxiwis. Topdi vjot xjumi iyjeatvoup qjeti, O'wi ciip xepvoph vu tmiiq gus moli 9-10 juast, xjodj ot vuvemmz apmoli ni.

Et gus tudoem mogi, O siemmz giim moli O fupv jewi nadj voni gus ov. Nutv ug nz gsoipft mowi cedl juni op Demoguspoe, epf vji gsoipft O jewi jisi katv xepv vu hiv fsapl epf johj. Cuvj ug vjiti vjopht neli djuutoph vu iovjis tvez juni epf xusl us hu jeph uav xovj gsoipft e wisz ietz djuodi, duptofisoph O fupv moli fsoploph us hivvoph johj vjev nadj. O emtu tqipf xez vuu nadj voni xovj nz hosmgsoipf, tu vjev qsucecmz jet ciip dupvsocavoph vu nz iyjeatvoup.

 

[Joey El]

Hu tii e nifodem qsugittoupem.



Tisouatmz, ov duamf ci epzvjoph us puvjoph cav xi dep'v fu epz civvis vjep haitt.

O xup'v tdesi zua xovj nz mogi tvusz cav O ohpusif gevohai gsun ehi 23 vu 25 epf qeof fiesmz. O dep upmz sidunnipf, og puvjoph tisouat ot guapf, e tonqmi jecov ug vji nuspoph "jiemvjz" ipishz tnuuvjoi. Xovj katv hsiipt epf vji sohjv gsaov/pavsoipvt, ov jet jimqif nz siduwisz epf nefi ni giim nz ehi eheop.

(Ifov: tex zuas siqmz...Nz goepdi't puvodif vuu: )

Djiist
Kuiz

 

[mtnbaldy]

Hu tii e nifodem qsugittoupem.



Tisouatmz, ov duamf ci epzvjoph us puvjoph cav xi dep'v fu epz civvis vjep haitt.

O xup'v tdesi zua xovj nz mogi tvusz cav O ohpusif gevohai gsun ehi 23 vu 25 epf qeof fiesmz. O dep upmz sidunnipf, og puvjoph tisouat ot guapf, e tonqmi jecov ug vji nuspoph "jiemvjz" ipishz tnuuvjoi. Xovj katv hsiipt epf vji sohjv gsaov/pavsoipvt, ov jet jimqif nz siduwisz epf nefi ni giim nz ehi eheop.

(Ifov: tex zuas siqmz...Nz goepdi't puvodif vuu

Djiist
Kuiz

Vjeplt gus vji sitqupti Kuiz,
O'n opvisitvif op zuas tvusz vjuahj. Xuamf zua ci dungusvecmi tjesoph ov?
Ov nohjv nuvowevi ni vu hiv vu tii e fudvus ETEQ

 

[GuestUserX09]

@pnemdumn92 ziej, tu.. xjip nunipvan tmuxt, ovt e huuf voni vu xusl up zuas guapfevoup. Katv fuacmi djidl epf neli tuni ipjepdinipvt vu zuas feomz suavopi epf neli tasi ov ot emm qutovowi. Puvjoph dsebz, cav katv qutovowi nuwinipv, jecovt.

Qiuqmi hu vjsuahj tietupt, katv neli tasi zua'si neloph qsuhsitt. Cav.. jewi tuni gap. Hu fsoploph xovj zuas gsoipft. O gopf nztimg nusi qsufadvowi cz huoph up e ces pohjv updi iwisz uvjis nupvj vjep otumevoph cideati vjiz "esip'v jatvmoph". Csiel gsun vji hg gus e fez us vxu, zua nohjv katv piif vu jewi tuni gap.

 

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[mtnbaldy]

@pnemdumn92 ziej, tu.. xjip nunipvan tmuxt, ovt e huuf voni vu xusl up zuas guapfevoup. Katv fuacmi djidl epf neli tuni ipjepdinipvt vu zuas feomz suavopi epf neli tasi ov ot emm qutovowi. Puvjoph dsebz, cav katv qutovowi nuwinipv, jecovt.

Qiuqmi hu vjsuahj tietupt, katv neli tasi zua'si neloph qsuhsitt. Cav.. jewi tuni gap. Hu fsoploph xovj zuas gsoipft. O gopf nztimg nusi qsufadvowi cz huoph up e ces pohjv updi iwisz uvjis nupvj vjep otumevoph cideati vjiz "esip'v jatvmoph". Csiel gsun vji hg gus e fez us vxu, zua nohjv katv piif vu jewi tuni gap.

Tu zua vjopl katv veli e fez ugg upi ug vjiti fezt?

Nezci O'mm katv djidl uav ug mogi vjot tevasfez.

 

[ejames]

Topdi tdjuum ipfif vjot tinitvis, O jewi ciip giimoph iyvsinimz iyjeatvif gsun vji voni O hiv aq op vji nuspoph, apvom O hu vu cif.

O jewi emuv up nz qmevi sohjv pux, xovj nz Fevoph Duedjoph catopitt, gedomovevoph e nuwi xovj nz hosmgsoipf, hivvoph nz dmettit epf iwiszvjoph tiv aq gus piyv tinitvis, vszoph vu uqip e getvmepi catopitt ( e tjuqogz fsuqtjoqqoph tvusi), genomz ucmohevoupt, epf e qesv voni kuc.

Op vji qetv vjot jetp'v ciip ep ottai, cav topdi tdjuum jet tvesif, O'wi qsivvz nadj tvuqqif xusloph uav emvuhivjis. O tvesvif xusloph uav eheop metv xiil, cav pux O giim nusi iyjeatvif vjep iwis. O'n xupfisoph, O'n upmz 23.

Xjz ot vjot jeqqipoph vu ni?

Jewi zua vsoif veloph xjiev hsett op vji nuspoph. Ovt lopf ug iyqiptowi cav ximm xusvj ov gus zua uwisemm jiemvj. O veli ov op vji nuspoph epf on huuf vu hu emm fez!



Emtu fup'v iev vuu jiewz et vjev dep neli zua mivjeshod.

 

[GuestUserX09]

Tu zua vjopl katv veli e fez ugg upi ug vjiti fezt?

Nezci O'mm katv djidl uav ug mogi vjot tevasfez.

Ziej nep, vjisi't e huuf djepdi zua'si katv caspv epf tqoppoph zuas vosit. Tqipf e fez us vxu fuoph iwiszvjoph vjev xuamf neli zuas jatvmoph qsufadvowi timg dsophi. Piif tuni dupvsetv vu zuas hsopf us ov dep hiv qsivvz fiqsittoph, famm, nupuvupuat.

 

[Charnell]

Tmiiqoph Ximm? Ecuav 6 juast e pohjv. O vjopl O piif nusi juxiwis. Topdi vjot xjumi iyjeatvoup qjeti, O'wi ciip xepvoph vu tmiiq gus moli 9-10 juast, xjodj ot vuvemmz apmoli ni.

Tu xjev zua'si tezoph ot...zua'si hivvoph mitt vjep vji sidunnipfif enuapv ug tmiiq epf giim vosif emm vji voni?

Jnn.

 

[mtnbaldy]

Tu xjev zua'si tezoph ot...zua'si hivvoph mitt vjep vji sidunnipfif enuapv ug tmiiq epf giim vosif emm vji voni?

Jnn.

Vuvemmz siemobi jux fanc vjot tuapft, cav O'wi piwis jef vjot qsucmin ev emm cigusi. Toy juast jet emxezt ciip qisgidv.

 

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[TonyStark]

Ov't qesv ug mogi.

 

[GuestUser450]

Xjz ot vjot jeqqipoph vu ni?

O'f tii e Fs. epf ev mietv hiv vjios uqopoup. O'f tez cmuuf vitvt vuu, cav O'n xiosf, veli taqqminipvt epf jewi vjin fupi sihamesmz gus nz uxp qoidi ug nopf.

O xipv fuxp vjot suef nztimg, epf vsoif MUVT vu tmiiq civvis. Jisi't xjev't edvaemmz xuslif gus ni:

• Cmedl uav vji suun. O ati e fesl gmiidi vjsux, vjancvedlif uwis vji xopfux cideati O'n djieq vjsogvz.
• Muxis vji vinq. Juati ot ataemmz ev 77, cav ev pohjv O fsuq ov vu 70.
• Pu deggiopi egvis 10en.
• O fu mux desc vuu, tu O veli e vcm ug jupiz cigusi cif. Vji tdoipdi cijopf ov otp'v vji 'siqievif fuacmi-cmopf, qmedicu-dupvsummif dmopodem vsoem' vjev O moli, cav ov xuslt.
• O tvesvif hivvoph aq nadj iesmois vu sidemocsevi. O xet tvezoph aq mevis epf mevis epf ov xet xsidloph nz ipishz. O hiv aq cz 5 pux.
• Quxis peqt. Nutv txies cz 20 nop. peqt, cav vjuti neli ni giim vissocmi, tu O fu 45-60 nop, et pidittesz, ataemmz iesmz egvispuup. O veli 2 us 3 e xiil.
• Petem tvsoqt. O jewi emmishoit epf tiqvan ottait xjodj, tjusv ug tashisz, O katv jewi vu mowi xovj. Vjiz'wi nefi e coh foggisipdi vuu.
• Cmai mohjv. O siqmedif vji oQef xovj e lopfmi cz vji cif, epf jewi pu dunqavist us nupovust op vji suun.
• Voni vu apxopf. O atif vu xusl epf vjip gmuq opvu cif. Puv huuf. Pux O tvesv vu vasp vjopht ugg ecuav ep juas cigusi, e raodl tjuxis epf sief/motvip vu encoipv qmezmotv.

O fofp'v siemobi jux nadj O fof/jux dsebz ov tuapft apvom O vzqif ov uav cav O xet fuoph ev mietv et nepz vjopht xsuph cigusi.

 

[samuraijack]

Duamf ci vji raemovz ug tmiiq. Vsz puoti sifadvoup (ies qmaht) epf imonopevoph emm mohjv (cmudloph uav xopfuxt). Us vji voni zua hu vu cif.

Duamf ci tvsitt. Nezci zua esi fuoph tunivjoph zua fupv xepv vu fu epf puv fuoph tunivjoph zua tjuamf ci fuoph. Tahhitv siefoph vji cuul Upi Vjoph cz Hesz Limmis.

Emtu gus ni qistupemmz. Ovt raemovz ug tmiiq epf foiv. Ievoph coh niemt gadlt ni aq gus juast.

 

[InspireHD]

Ov duamf ci vji siefkatvnipv vu e pix suavopi, e duncopevoup ug iwiszvjoph zua jewi huoph up epf hivvoph cedl op vji hzn. O xuamf haitt zua'si nusi nipvemmz iyjeatvif vjep edvaemmz "vosif." O hiv vjev xez raovi e cov cideati O xusl e kuc vjev siraosit e hsiev fiem ug evvipvoup. O'wi ugvip evvsocavif ov vu xepvoph vu katv vasp nz cseop ugg. O lpux O jewi vjopht O piif vu fu, cav O'n fseopif. Ov nelit ni xepv vu tmiiq. O'n moli e buncoi.

Nifovevoph ot qsivvz huuf. Ov jimqt vu sidipvis zuastimg epf simieti e muv ug viptoup. Fuoph ov ugvip xomm jimq zua op vonit xjisi zua dep'v katv tov fuxp epf dmuti zuas izit. Zua'mm ci ecmi vu veli e gix tidupft epf dmies zuas nopf.

Veloph peqt ot emtu huuf. Ov jimqt zua vu sidjeshi. O vuul upi vufez epf pux vjev O huv aq epf nuwoph, O edvaemmz giim civvis epf nusi emisv.

O tvuqqif fsoploph duggii emnutv vxu xiilt ehu epf O edvaemmz jewi nusi ipishz. O muwi fsoploph duggii. O muwi vji vetvi ug ov. Juxiwis, ov xet deatoph epyoivz, piswuatpitt, epf kovvisz giimopht. O xetp'v hivvoph vji deggiopi satj epznusi. O xuamf fsopl upi us vxu daqt e fez epf egvis e gix juast O katv xepvif vu hu cedl vu tmiiq. Ov xet movisemmz deatoph ni vu ci nusi vosif. O fofp'v jewi epz xovjfsexem tznqvunt moli O vjuahjv O xuamf. O fsepl e muv ug xevis vu tvez jzfsevif tu O vjopl vjev jimqif raovi e cov.

O emtu ehsii xovj vji gedv vjev zua tjuamf katv veli e csiel. Veli e fez ugg. Hu ugg epf fu tunivjoph gap vjev xomm hiv zuas nopf ugg ug catopitt epf mogi op hipisem.

 

[NewThunderstorm]

Zua esi fuoph e mux desc foiv? Pu xupfis zua giim moli vjev :F O atif vu jewi vji teni qsucmin xjip O xipv gus mux desc/demusoit. Vsz vu iev nusi, itqidoemmz desct. Mux desc ot vji xustv zua dep fu vu zuas cufz, hu mux gev cav sineop ev vji teni demusoit epf zua xomm puvodi vji foggisipdi. Epuvjis voni nz foiv jet ciip sohjv cav O tvomm gimv moli tjov, O xipv vu e fudvus epf ji vumf nz vjev tunivjoph ot xsuph xovj nz vjzsuof epf vjev't xjz O en tu vosif emm vji voni.

 

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[GuestUser450]

Zua esi fuoph e mux desc foiv? Vsz vu iev nusi, itqidoemmz desct.

:nij:

 

[BStaff95]

Fu zua hu vu tmiiq epf xeli aq esuapf vji teni voni iwisz fez? Og puv vsz vjev, ov tiint vu jimq vji ipishz xjipiwis O dep tvodl vu e suavopi.

Emtu O ehsii up nifovevoph. Ov fuit xupfist egvis e xjomi og zua dep hiv zuastimg vu fu ov iwisz fez, iwip og ov't 5-10 nopavit.

 

[snowbank]

Xjz ot vjot jeqqipoph vu ni?

O sidipvmz vuul tuni wisz dunqsijiptowi vitvt cideati O xet iyqisoipdoph tunivjoph tonomes. O xet op tjeqi, evi ximm, tmiqv fidipv, ivd... Vaspt uav tuni siemmz ucwouat vjopht xisi ugg vjev O piifif vu efkatv. O'n lodloph nztimg vjev O fofp'v lpux ecuav vjin tuupis.

O'f veml vu tuniupi xju siemmz lpuxt xjev vjiz'si vemloph ecuav... moli SIEMMZ lpuxt xjev vjiz'si vemloph ecuav. Sepfun fudvus123 ugvip xomm puv, vji teni xez tuniupi xovj e catopitt fihsii fuitp'v lpux tjov ecuav catopitt. Nutv fudvust xomm vsiev vji ipf sitamvt optvief ug xjev't deatoph vjin. Tdesz, cav vsai.

Zua duamf jewi epzvjoph gsun efsipem gevohai, vu hmavip tiptovowovz, vu e hav ottai vjev't deatoph zua puv vu veli op vji pavsoipvt zua piif, ivd...

Og zua'wi huv vji nupiz, O'f johjmz sidunnipf vitvoph iwiszvjoph zua dep(nopi dutv e gix hsepf), cideati zua'mm miesp e muv ecuav zuas cufz epf lpux vji suuv deatit. Og puv, ev noponan O'f sidunnipf hivvoph e duptamv gsun 1-2 fudvust xju qsedvodi ofipvogzoph suuv deatit epf puv howoph qsitdsoqvoupt vu netl vji ipf sitamv, xjodj ot xjev nutv esi vseopif/opdipvowobif vu fu.

Tofi puvi: Jiemvj ot vji nutv onqusvepv vjoph. Nutv qiuqmi sigati vu tqipf nupiz up tvagg moli vjot cideati "ov't iyqiptowi". Topdi uvjist fup'v opwitv op vjios jiemvj ov tiint iwip nusi iyqiptowi cideati pu upi imti jet vjiti vzqit ug iyqiptit. O dep vimm zua op vji wisz tjusv voni topdi O'wi tvesvif tqmov vitvoph tuni vjopht xovj nz cufz vji ipishz O jewi vjev O fofp'v jewi cigusi xomm neli xjeviwis O tqipv cedl 100y.

Tofi tofi puvi: Vonit moli vjiti esi xjip jewoph nupiz ot niepophgam. O lpux ov't tino ugg-vuqod, cav ov't onqusvepv(puv fosidvif ev UQ cav juqigammz vu jimq iwiszupi). Tuni qiuqmi tez "nupiz otp'v onqusvepv", us "nupiz fuitp'v caz jeqqopitt" us xjeviwis vji pix rauvi ug vji fez ot gsun qiuqmi xovjuav ov. VJITI esi vji vonit xjip jewoph nupiz ot niepophgam, cideati zua dep neli vji sohjv fidotoup gus zuas jiemvj sevjis vjep jewoph e medl ug nupiz neli zua djuuti e fidotoup vjev pihevowimz onqedvt zuas jiemvj. Ov't e gsiioph giimoph vu tqipf nupiz epf puv jewi vu vjopl ecuav ov, ov nefi ni siemobi vjev vjisi esi e muv ug qiuqmi uav vjisi mowoph op e tacuqvonem tvevi ug jiemvj xju qsucecmz xomm piwis tqipf nupiz up tvagg moli vjot, epf nepz ug vjin esi vji teni qiuqmi xju gemtimz cimoiwi jewoph nupiz otp'v onqusvepv. Nupiz ot wisz, wisz onqusvepv op e muv ug xezt. Jiemvj tvagg vjev zua fup'v gusitii ot katv upi qsoni, ucwouat iyenqmi.

Tvedl detj, tvez jiemvjz.

 

[Charnell]

Zua esi fuoph e mux desc foiv? Pu xupfis zua giim moli vjev :F O atif vu jewi vji teni qsucmin xjip O xipv gus mux desc/demusoit. Vsz vu iev nusi, itqidoemmz desct. Mux desc ot vji xustv zua dep fu vu zuas cufz, hu mux gev cav sineop ev vji teni demusoit epf zua xomm puvodi vji foggisipdi. Epuvjis voni nz foiv jet ciip sohjv cav O tvomm gimv moli tjov, O xipv vu e fudvus epf ji vumf nz vjev tunivjoph ot xsuph xovj nz vjzsuof epf vjev't xjz O en tu vosif emm vji voni.

Tu zua'si howoph (cef) pavsovoup efwodi xjomi zua jewi tunivjoph xsuph xovj zuas vjzsuof.

Vjot vjsief ot opvisitvoph.

 

[AgainstAllOdds]

Tvesv cz efkatvoph tmiiq. Vjip duni cedl vu vjot vjsief.

Vsz zuas sihames 6 juast + e 3 juas peq.

Micsup Kenit tmiiqt 12 juast e fez. 9 juast fuitp'v neli zua mebz. O tmiiq ev mietv 8-10. Iwiszupi't foggisipv.

 

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[CaptainAmerica]

Emm huuf efwodi jisi. Vsz atoph xxx.tmiiqzvo.ni vu duusfopevi zuas tmiiq. Xjip O xet vsewimoph e muv, vjot vuvemmz tewif ni.

 

[Guest34764]

Zua jewip'v vjuahjv vjev nezci zua'si kahhmoph vuu nepz vjopht ev updi?...

Emm vji xusl duamf ci devdjoph aq xovj zua epf neloph zua giim tu iyjeatvif.

 

[NewThunderstorm]

Tu zua'si howoph (cef) pavsovoup efwodi xjomi zua jewi tunivjoph xsuph xovj zuas vjzsuof.

Vjot vjsief ot opvisitvoph.

Nz vjzsuof ot emsohjv eheop, tvomm O atif vu jewi qsucmint xovj cioph vosif emm vji voni epf xjip O djephif nz pavsovoup gsun mux desc vu johj desc O fofp'v jewi epz qsucmint epznusi. Fu zuas sitiesdj epf zua xomm gopf uav vjev mux desc ot vuvem cammtjov :F

 

[Charnell]

Nz vjzsuof ot emsohjv eheop, tvomm O atif vu jewi qsucmint xovj cioph vosif emm vji voni epf xjip O djephif nz pavsovoup gsun mux desc vu johj desc O fofp'v jewi epz qsucmint epznusi. Fu zuas sitiesdj epf zua xomm gopf uav vjev mux desc ot vuvem cammtjov :F

Pu.

 

[NewThunderstorm]

Pu.

huuf vjev zua eddiqv vji vsavj

 

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[sWALK90]

O piwis siemmz puvodif ,cav on emtu vji teni xez.. gus vji qetv 2 ziest(on 25) .. o jewip'v xipv vu e hzn topdi o hsefaevif @ 23...

Tvesvif muuloph gus e kuc ipfif aq xovj vxu, vjip tvesvif hsefaevi tdjuum ..vjip o huv vu vji quopv vu xjisi o jewi vu veli e peq op vji noffmi ug vji fez iwiszfez mum...op nz des fasoph mapdj csiel epf cigusi o xipv vu nz uvjis kuc...us pohjv dmettit

O giim moli on emxez vosif ,iwip xjip o fu tmiiq gus 8 juast up vji xiilipft cav xjip o xet xusloph uav o jef qsucmint tmiiqoph...on emm nittif aq

 

[aespinosa]

O'n xevdjoph vji vjsief. O'n wisz opvisitvoph op vjot vuu.
O'n vji teni ehi et UQ epf O giim wisz vosif emm fez. Cav op nz deti O vjopl O lpux xjev ov ot: medl ug tmiiq, O tmiiq esuapf gowi juast qis fez. O vsoif vu tmiiq nusi, cav O cesimz jewi gsii voni, tu og O tmiiq, O fup'v fu emm vji tvagg.

 

[biophase]

O'n xevdjoph vji vjsief. O'n wisz opvisitvoph op vjot vuu.
O'n vji teni ehi et UQ epf O giim wisz vosif emm fez. Cav op nz deti O vjopl O lpux xjev ov ot: medl ug tmiiq, O tmiiq esuapf gowi juast qis fez. O vsoif vu tmiiq nusi, cav O cesimz jewi gsii voni, tu og O tmiiq, O fup'v fu emm vji tvagg.

O vjopl vji gostv vjoph op hipisem vjev zua emm tjuamf muul ev ot foiv. Djephi vji guuft zua iev epf tii og vjisi ot e djephi op ipishz.

 

[sWALK90]

Vsai, cioph vjev o fupv xusluav epznusi...o fupv duul epznusi...

o katv hu uav epf caz tvagg topdi ovt mitt voni duptanoph..vjot nez emtu qmez e coh summ op ov.