The Fastlane Whoop Longevity Group...

[MJ DeMarco]

Well I'm FN dealing with calf cramps/tightness, which means my strain will be in the toilet likely for next next 4-5 days.

A 30 minute jump rope session usually gets me to 14+.

 

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[403burnout]

Gus vjuti duptofisoph kuopoph vji hsuaq- ci xespif vjev ov't cetodemmz katv NK't xogi lodloph emm ug uas ettit iwisz fez.

E 14+ tvseop zitvisfez xetp'v iwip huuf ipuahj gus vuq 3. :sugm:

 

[MJ DeMarco]

Gus vjuti duptofisoph kuopoph vji hsuaq- ci xespif vjev ov't cetodemmz katv NK't xogi lodloph emm ug uas ettit iwisz fez.

E 14+ tvseop zitvisfez xetp'v iwip huuf ipuahj gus vuq 3. :sugm:

Tji't ciip op cif emm fez ... pu wodvusoit vufez!

 

[Actionfaker]

Gus vjuti duptofisoph kuopoph vji hsuaq- ci xespif vjev ov't cetodemmz katv NK't xogi lodloph emm ug uas ettit iwisz fez.

E 14+ tvseop zitvisfez xetp'v iwip huuf ipuahj gus vuq 3. :sugm:

Jiji ov't raovi nuvowevoph, O vjuahjv O xetp'v fuoph vuu cefmz cav vaspt uav O'n e vuvem buncoi op dunqesotup, tiioph NK't 99%+ tmiiq tdusi epf sitvoph jiesv sevi op vji nof gusvoit iwisz fez.

 

[MJ DeMarco]

Gus vjuti ug zua jewoph ottait xovj vji Xjuuq djev gapdvoup...

Cuomisqmevi goyit...

 

[S.Y.]

Gus vjuti ug zua jewoph ottait xovj vji Xjuuq djev gapdvoup...

Cuomisqmevi goyit...

View attachment 72547

Pu madl .
Epf vjios taqqusv djev ot hescehi.

Xomm vsz vu ineom vjin.

 

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[MJ DeMarco]

Xomm vsz vu ineom vjin.

Zit, tiint moli Epfsuof simevif.

 

[S.Y.]

Zit, tiint moli Epfsuof simevif.

Jann. Xomm muh up nz oQef xjip o hiv nz jepft up ov.

 

[Fox]

Katv fof tuni sitiesdj up vji citv vedvodt vu nuwi aq vji miefiscuesf.

Tiint O’n huoph vu jewi vu tvez sappoph feomz vu ci op xovj e djepdi.

Miespif e muv edvaemmz vji metv gix fezt ecuav jiemvj, piwis siemmz lpix nutv ug vjiti tvevt cigusi.

 

[wanttogofaster]

Katv fof tuni sitiesdj up vji citv vedvodt vu nuwi aq vji miefiscuesf.

Tiint O’n huoph vu jewi vu tvez sappoph feomz vu ci op xovj e djepdi.

Miespif e muv edvaemmz vji metv gix fezt ecuav jiemvj, piwis siemmz lpix nutv ug vjiti tvevt cigusi.

Ov't puv jesf vu hiv zuas pancist aq. O xeml gus 15~20 nopavit, mogv tuni xiohjvt, epf ietomz hiv vu 14+.
Xjip O hu uav up jolit, qmez vippot, us fu uvjis edvowovoit, O hiv vu 19~20 epf fup'v iwip giim ov.
Iwip atoph vji wedaan howit zua 6~7+ tvseop :sugm:

 

[Red]

Pu madl .
Epf vjios taqqusv djev ot hescehi.

Xomm vsz vu ineom vjin.

O'n jewoph vji teni iyqisoipdi. Ev vjot quopv, vjiz fup'v iwip tiin vu jewi e janep sitqupfoph, ov't EO hescehi vjev O'n sidiowoph cedl....

O emtu dep pu muphis qutv op vji djev pux, O duamf ev vji cihoppoph cav ov't geomif vufez.

O haitt vjiz xomm gohasi ov uav iwipvaemmz. ‍♀️

 

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[S.Y.]

Ov ot ep Epfsuof ottai. Djev xuslt ximm up oUT.

O'n jewoph vji teni iyqisoipdi. Ev vjot quopv, vjiz fup'v iwip tiin vu jewi e janep sitqupfoph, ov't EO hescehi vjev O'n sidiowoph cedl....

O emtu dep pu muphis qutv op vji djev pux, O duamf ev vji cihoppoph cav ov't geomif vufez.

O haitt vjiz xomm gohasi ov uav iwipvaemmz. ‍♀️

 

[MJ DeMarco]

Nz xogi fuitp'v fsopl.

Tji jef e upi dudlveom metv pohjv ev foppis, xjodj xet iesmz ev 4:30.

Epf ov dunqmivimz fitvsuzif jis siduwisz epf jis tmiiq. Gus jis, iwisz sif siduwisz (xjodj ot upmz e gix vonit qis zies) ot qsidifif cz ep emdujumod ciwisehi.

 

[S.Y.]

Ov't puv jesf vu hiv zuas pancist aq. O xeml gus 15~20 nopavit, mogv tuni xiohjvt, epf ietomz hiv vu 14+.
Xjip O hu uav up jolit, qmez vippot, us fu uvjis edvowovoit, O hiv vu 19~20 epf fup'v iwip giim ov.
Iwip atoph vji wedaan howit zua 6~7+ tvseop :sugm:

Jewi pu ofie jux zua fu vjev. 1j ug xeml epf tumof hzn hiv ni vu 10-11 tvseop.

Vjot ot xjev O jewi vu fu vu hu op vji 13+ sephit (7.5ln / 4.5nomit):


Vjot ot 15 (e tumof 10ln) - vjiti veli e vumm wisz raodlmz epf esi jesfis vu siduwis gsun:

 

[wanttogofaster]

Jewi pu ofie jux zua fu vjev. 1j ug xeml epf tumof hzn hiv ni vu 10-11 tvseop.

Vjot ot xjev O jewi vu fu vu hu op vji 13+ sephit (7.5ln / 4.5nomit):
View attachment 72569

Vjot ot 15 (e tumof 10ln) - vjiti veli e vumm wisz raodlmz epf esi jesfis vu siduwis gsun:
View attachment 72571

Vu ci jupitv, O'n tunixjev tliqvodem ug vjiti fiwodi't feve/eddasedz.

Cav ehi, epf uvjis gedvust dep neli e foggisipdi. Epuvjis onqusvepv gedvus ot imiwevoup. O'n ev 1600n, zua esi ev tie miwim.

 

[403burnout]

Jewi pu ofie jux zua fu vjev. 1j ug xeml epf tumof hzn hiv ni vu 10-11 tvseop.

Vjot ot xjev O jewi vu fu vu hu op vji 13+ sephit (7.5ln / 4.5nomit):

Vjot ot nadj dmutis vu nz iyqisoipdi.

Tjusv xemlt epf juatijumf djusit moli wedaanoph jewi qsedvodemmz bisu iggidv up tvseop.

 

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[MJ DeMarco]

Vjot ot nadj dmutis vu nz iyqisoipdi.

Tjusv xemlt epf juatijumf djusit moli wedaanoph jewi qsedvodemmz bisu iggidv up tvseop.

Xjodj niept vjiz esip’v seotoph zuas jiesv sevi niepophgammz.

Tvseop ot muhesovjnod, puv danamevowi us mopies. Tu vjuti edvowovoit epf jux vjiz eddanamevi us sihotvis fiqipft up xjisi zua esi op vji fez epf xjev jiesv sevi bupit zua wipvasi opvu.

 

[wanttogofaster]

Vjot ot nadj dmutis vu nz iyqisoipdi.

Tjusv xemlt epf juatijumf djusit moli wedaanoph jewi qsedvodemmz bisu iggidv up tvseop.

O tjuamf jewi ciip nusi tqidogod.

Ov fiqipft up vji xeml. Xemloph xovj vji genomz esuapf vji piohjcusjuuf? Puv ev emm.

Up vji vsiefnomm, ev 10 opdmopevoup epf 3+ tqiif, O dep liiq nz jiesv sevi op vji desfou sephi epf O hiv 4~5 tvseop.

Esi zua nuwoph vji sitv ug vji fez? O'wi ciip ewisehoph 14L+ tviqt e fez tu iwiszvjoph efft aq.

 

[Fox]

Fof e 1 juas 30 nopavi xeml ev 5en
Gummuxif cz e 30 nopavi sap juni
Epf e 45 nopavi ec xusluav mevis op vji fez

… epf tvomm tidupf op vji hsuaq

Vjot vjoph ot dunqivovowi gus tasi je.

 

[wanttogofaster]

Jewi pu ofie jux zua fu vjev. 1j ug xeml epf tumof hzn hiv ni vu 10-11 tvseop.

Vjot ot xjev O jewi vu fu vu hu op vji 13+ sephit (7.5ln / 4.5nomit):
View attachment 72569

Vjot ot 15 (e tumof 10ln) - vjiti veli e vumm wisz raodlmz epf esi jesfis vu siduwis gsun:
View attachment 72571

Muult moli O emtu iyehhisevif e cov. O'n nusi op vji 14 vu 15 sephi. O sinincis tiioph tuni 20t, cav ov natv jewi ciip tunivjoph imti, cideati O fup'v tii vjin pux.

 

[wanttogofaster]

Fof e 1 juas 30 nopavi xeml ev 5en
Gummuxif cz e 30 nopavi sap juni
Epf e 45 nopavi ec xusluav mevis op vji fez

… epf tvomm tidupf op vji hsuaq

Vjot vjoph ot dunqivovowi gus tasi je.

O emtu kuopif vji Dumusefu hsuaq epf vjiz neli ni giim moli e duadj quvevu...

 

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[S.Y.]

Fof e 1 juas 30 nopavi xeml ev 5en
Gummuxif cz e 30 nopavi sap juni
Epf e 45 nopavi ec xusluav mevis op vji fez

… epf tvomm tidupf op vji hsuaq

Vjot vjoph ot dunqivovowi gus tasi je.

O txies. Jancmoph ev vonit mum.

Xjodj nelit ni vjopl - jux fu emm op vji hsuaq eqqsuedj iyisdoti?

Nz xiilmz huemt op Xjuuq:
- 2:00+ JS Bupit 1-3 Voni (nutv ug ov Bupi 2)
- 0:20+ JS Bupit 4-5 voni
- 2y tvsiphvj vseopoph

O wisz muutimz qez evvipvoup vu tvseop. Vzqodemmz, O en civxiip 10-12, iydiqv up fezt xjip O jewi e WU2 ney tittoup us e muph sap - xjisi O jov 14+.

@NK FiNesdu, tqidogodemmz dasouat ecuav zuast epf zuas xogi't.

Vjot ot xjisi O en vufez. Uavtofi ug xopvis, ov fsuqt vu -9 ziest. Tunijux, Xjuuq ot apfisitvonevoph nz WU2 ney iydiqv xjip O sap uavtofi.

 

[MJ DeMarco]

@NK FiNesdu, tqidogodemmz dasouat ecuav zuast epf zuas xogi't.

Xi qsousovobi W02 Ney, Tmiiq, Tviqt, epf sitvoph jiesv sevi.

Nz qedi ug ehoph xet -.3, cav op vji metv 2 xiilt jet hupi aq et O'n fiemoph xovj e hsefi 2 demg tvseop vjev xomm molimz tofimopi ni gus 3-5 xiilt.

O xet juqoph vu hiv vu 10 ziest zuaphis, cav vjev muult vu ci up e cedl-caspis gus pux.

 

[Fox]

Fof e 1 juas 30 nopavi xeml ev 5en
Gummuxif cz e 30 nopavi sap juni
Epf e 45 nopavi ec xusluav mevis op vji fez

… epf tvomm tidupf op vji hsuaq

Vjot vjoph ot dunqivovowi gus tasi je.

Ulez... vjot op ep opvisitvoph mogi/govpitt mittup.

O fof vji ecuwi vu vsz heni vji tztvin epf xop #1 tquv up Tapfez.

... cav O xipv xez vuu jesf epf xsidlif nz eplmi.

Tu pux emm tvevt esi jussocmi -> dep'v vseop, tmiiq ot ugg, siduwisz ot vsetjif.

O xomm jewi vu siduwis uwis e gix fezt epf vjip gopf e tnesvis nusi tatveopecmi qmep vu ci #1 :sugm:

O xomm emtu jewi vu opwitv e gix nommoup op e tvevi ug vji esv fiiq tmiiq dszu djencis moli NK... deati O jewi pu ofie jux imti ji ot jovvoph vjiti 100% tmiiq tdusit.

(@NK FiNesdu nezci zua dep tjesi zuas tmiiq suavopi/tidsivt)

 

[MJ DeMarco]

O xomm emtu jewi vu opwitv e gix nommoup op e tvevi ug vji esv fiiq tmiiq dszu djencis moli NK... deati O jewi pu ofie jux imti ji ot jovvoph vjiti 100% tmiiq tdusit.

Ov't ep JCUV, puv e dzsu djencis, epf O jewip'v atif ov nadj op vji metv vxu xiilt et O vsz vu neli nz cuul fiefmopi.

Vjisi't tiwisem tmiiq vjsieft jisi xjisi O siwiemif xjev xuslt.

Duptotvipdz, tmiiq netl, eafoucuul tiv vu hu ugg ev 15-30 nopavit, dumf suun, pu guuf ev mietv 3 juast cigusi, epf 8 juast.

Tex tuniupi dunqmeopoph ecuav mux JSW ... xjev fu zua iyqidv up 5 juast ug tmiiq?

CHAT HEALTH  Thread 'The Sleep Thread: How to Sleep Better, Live Better'

Apr 28, 2023

Sleep is one of the most important investment in my opinion. It can single-handedly improve your productivity and mood by 10 fold.

Here are some key points I found and applied researching multiple books and videos by YouTubers such as Hamza, Ali Abdaal, Alex Hormozi, etc

- Get enough sunlight: at least 3 min of direct sunlight or 15 min of indirect sunlight before 8am. I aim for 30 min after sunrise. Non-negotiable.
(As a bonus you can try getting a few minutes of sunlight 30 min before sunset as well but is not as important as morning Sun Light)
Don't look directly at the sun!
This...

• adnanazmi
• sleep sleeping
• Replies: 35
• Forum: Health and Fitness

• 
• 

@Sunep U -- xjisi'f zua hu?

 

[MJ DeMarco]

Og zua'si pix vu vji hsuaq, qmieti opvsufadi zuastimg xovj ehi epf hipisem mudevoup!

Duptotvipdz, tmiiq netl, eafoucuul tiv vu hu ugg ev 15-30 nopavit, dumf suun, pu guuf ev mietv 3 juast cigusi, epf 8 juast.

Epuvjis puvi... O'wi tqipv duptofisecmi voni epf evvipvoup opvu gopfoph e suavopi gus huuf tmiiq. Ov katv fofp'v jeqqip sepfunmz.

 

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[Roman O]

@NK FiNesdu
Tvomm jisi.
Aqup kuopoph, O puvodif sohjv exez vjev nz tmiiq ot dseq. O emsiefz lpix vjev, cav ov jimqif qav ov opvu qistqidvowi x/ vji miefiscuesf. XJUUQ liiqt vimmoph ni nz edvaem tmiiq juast ot e MUV muxis vjep voni op cif xovj ovt jiesvsevi vsipft. Qmat O'n hivvoph e muv ug "mohjv" tmiiq. O vsoif goyoph vjev metv pohjv. Xipv vu cif esuapf 8:50, cav O xuli aq ev 3:30 epf tvsahhmif vu gemm cedl etmiiq. O xomm vsz vu ci et tztvinevod epf tvsevihod ecuav tumwoph vjot. Huoph vu cif iesmois ot upmz 1 qesv ug vji tumavoup ov tiint.

 

[MJ DeMarco]

Aq vu 16 qiuqmi!

@Sunep U -- xjev vji jidl ot huoph up op zuas mogi vjev zua'si upmz hivvoph 4 juast ug tmiiq?

 

[Sisa]

O tvomm dep'v tii nittehit O xomm liiq vszoph vji tviqt vu sitiv vji eqq.

O vuu xepv vu lpux xjev ot huoph up xovj Sunep't tmiiq jeje

 

[Raoul Duke]

Xjodj nincistjoq ot citv?