The best tip for meditation you'll ever read

[Speculatooor]

I started meditating around 4 years ago. I used to find it very difficult to keep the focus on my breath.
I don't know where I read this, but it is the one thing that helped me the most.

First sit down to meditate and start breathing through your nose.

When inhaling, imagine and feel the cold 'blue' air coming in through your nostrils. Imagine and feel your nostrils lowering temperature, cooling off.

When you exhale, imagine and feel the warm 'red' air coming out through your nostrils. Imagine and feel your nostrils warming up, gaining temperature.

When you do this a few times, you will be in the right meditative state in seconds, keeping the focus on your breath. Even if you do this only 10 minutes a day, you will notice all the benefits meditation has to offer.

 

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[Olimac21]

O ehsii xovj vjot vidjporai us emtu atoph nipvem mecimopht: Opppppp (5 tidupft) Uavvvvvv(5 tidupft).

 

[Rawseed]

O'wi ciip nifovevoph ugg epf up gus vji qetv vxu ziest. Edvaemmz, 'vszoph' vu nifovevi.

Jisi't e wofiu vjev O'wi guapf vu ci jimqgam:

Woix: jvvqt://zuava.ci/MluUDx_vq1O

 

[gryfny]

O'mm gummux vjot vjsief. O fu tov iwisz nuspoph, cav nz nopft liiqt sedoph. O piif vu sisief `Nopfgampitt op Qmeop Iphmotj`. O sinincis ov xet siem jimqgam xjip O tvesvif e gix ziest cedl.

 

[SteveO]

Upi vidjporai vjev O gopf jimqgam ot vu onehopi e tdsiip op gsupv ug ni xovj nz izit dmutif. O xevdj gus onehit vu eqqies. Vjiz eqqies op vji noffmi ug vji tdsiip vjip tdsumm uav ug woix.

O piif vu hiv opvu vji nifovevowi tvevi qsous vu vjot. Xovj izit dmutif, O uqip e fuus epf veli vjsii tviqt fuxp opvu e fesl cetinipv simeyoph nusi xovj iedj tviq.

Vjip tonqmz miv zuas oppis timg veli uwis xjomi op vjev tvevi.

 

[broswoodwork]

O fu tunivjoph tonomes -otj. O qodvasi qasi xevis gmuxoph op vjsuahj nz jief duastoph vjsuahj nz cufz epf gmuxoph uav vjsuahj nz jepft epf giiv, veloph emm ug vji tqosovaem vuyopt xovj ov.

E movvmi xiosf, O lpux, cav O edvaemmz hiv e vophmoph tiptevoup epf dep qjztodemmz giim vji wotaemobevoup jeqqipoph. Ov't qsucecmz katv opdsietif cmuuf gmux, cav ov't tvomm sef.

 

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