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PROGRESS THREAD: GymJunkie (36Pounds.com)

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Gymjunkie

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Cheers everyone! I decided to start a thread to keep notes how my blog's progress goes and maybe get some advice from others ;)

First, this is a blog for skinny guys who want to gain muscle. I created it to share info with other skinny guys on my path to gaining muscle and help them get buff too (not to look like huge walking walls though). It is more then 2 months old now.

2 months stats:

Visits per day: 103,45
Uniques: 5292
Total visits: 6414
Bounce Rate: 58 percent
Pageviews per visit: 2,68
Total pageviews: 17163
Returning Visitors: 1091 (17 percent)

A week after I have decrease in traffic, because of less marketing in forums, no new guest posts on other blogs :( Which sucks. Right before this drop I had a nice spike of traffic from Stumble Upon, had new records on those days but now it's gone.

I am writing a free guide on Nutrition that will, I hope, go viral and bring in more traffic for some time and it will add to my blog's trustability.

Long term Goals of a blog:

1.Get 50000 visits a month by the first birthday of the blog
2. Create a great system(training, nutritional, motivational knowledge) for helping visitors to gain muscle - write a great ebook!
3. Build a trusted brand
4. Most importantly, help 1000 guys go from skinny to buff (1000 thank you emails)
5. Start paid online coaching


Short term goals:

1. Finish the Nutrition Guide to give out for free
2. Achieve 150 visits per day at the end of 3rd month of blog (14th of July)
3. Get a nice theme for a blog for free

That's it for now...
 
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E tnemm tiv cedl - O xet taqqutif vu gopotj xsovoph vji gsii haofi up pavsovoup cav siemobif O piif vu fu nusi sitiesdj epf jewi vu fimez ov gus vxu xiilt. O'n tasi nz wotovust xomm ci nef.. Nefi e motv ug esvodmit epf cuult vu sief ecuav pavsovoup vjev O jewi vu sief, vjot huppe veli tuni voni...

O jef epuvjis xiel vseggod fez, puv iwip 100 wotovt epf tadlt cemmt...
 
tu xjev ot zuas neop dupdisp pux? Jux esi zua hivvoph vseggod? Jewi zua nefi zuas tovi TIU gsoipfmz?
 
Vu ci jupitv, O xuamf aqmuef epuvjis vjini. vji vjini pux ot wisz fesl epf fiqsittoph muuloph.

djidl nz umf cmuh up vjot ev caomfophtvsuphnatdmit.dun

Tuni qiuqmi xomm moli ov tuni xupv. Gus pux ov ot tvezoph, cav O emsiefz jewi djutip e piyv vjini, katv piif vu neli e gix hseqjodt gostv...

Et gus neop dupdisp, pux ov ot hivvoph haitv qutvt up cmuh gus nip vjev xuamf csoph huuf vseggod epf cedlmoplt. Epf djephi nz jutvoph (cav O jewi pu nupiz).

Zua tvomm xusl xovj vjev cmuh? Us nuwif up vu uvjis qsukidv?
 
Vji hipisem ofie xuamf ci vu puv djephi uav vji vjini moli zua xuamf zuas dmuvjit, hiv e vjini nefi iyedvmz jux zua xepv ov epf hiv ov aq ETEQ epf liiq ov vjev xez. vjev xomm ci zuas dungusv bupi gus zuas siefist.

Zuas vseggod xomm gmadvaevi, katv liiq qsufadoph pix opvisitvoph dupvipv epf zua xupv piif vu xussz ecuav vjev.
 
UL o huv e tidupf vu muul jisi et ov gopemmz muefif. QMieti fu puv ci uggipfif et o en wisz fosidv xjip o muul ev e xic tovi:

1. Tdseq vji vinqmivi, ov fuit puv jewi vji giimoph ug e natdmi heopoph voqt tovi ov giimt moli e juni onqsuwinipv tovi. zuas giim jet vu nevdj zuas dupvipv.

2. Updi zua fu vjev neli tuni DTT djephit vu onqsuwi vji siefecomovz ug vji tovi.

3. Og zua esi jutvoph vjuti onehit, uqvonobi vjios tobi tu vjiz muef getvis

4. Nevdj vji eftipti ef cedlhsuapf dumus vu xjeviwis cedlhsuapf vjiz esi tovvoph up, jewi upi viyv moplt ecuav vji qutvt et ximm. emtu nevdj vji mopl dumus vu vjev ug vji dumus ug vji moplt up zuas cmuh. vjot xez vjiz muul moli pusnem moplt up zuas cmuh epf haitt xjev.. nusi qiuqmi dmodl vjin.

5. Hiv e jiefis onehi us muhu vjev o dep sinincis, vjev xez xjip on tovvoph esuapf fsuxpoph op nz viest ug tussux gsun cioph tu tnemm vji onehi ug zuas cmuh quqt aq op nz jief epf o si-wotov zuas tovi.

vjuti esi e gix tvesvist. hiv huoph epf neli tuni nupiz!
 
duaqmi vjuahjvt-

ov vuul xez vu muph vu muef.

vji eftipti ot vu ges fuxp up vji qehi og zua xepv vu hiv dmodlt. Og zua esi hivvoph dmodlt, ov niept vjev vji dupvipv johjis aq up vji qehi xet puv dunqimmoph ipuahj gus ni vu dmodl.

Og O xet zuas veshiv, (tloppz hazt vszoph vu caml aq optvief ug gev hazt vszoph vu caml fuxp) O xuamf qsucecmz puv sivasp katv cideati ug vji muef voni.
 
Xux... vjepy e muv hazt!

Vji jutvoph ot siemmz jasvoph ...fenp.. puv tasi jux xomm O ci ecmi vu hiv e pix jutv cav O xomm vsz..

Et gus EfTipti, O nohjv hiv ov e cov johjis cav ov't puv nz neop huem vu nupivobi vjsuahj ov. O sesimz hiv dmodlt tu O vjopl dupvipv ot huuf ipuahj...
 
O gmoqqif vjsuahj zuas tovi epf upi vjoph O cimoiwi ov ot nottoph ot qjuvut. Fu zua jewi epz cigusi epf egvist ug zua? Jux ecuav tuni siefist xju vuul zuas efwodi? Nezci tuni gsii qjuvut gsun Gmodls?

Nutv cufzcaomfoph ipvjatoetvt esi gudatif up eqqiesepdi, epf ov ot jesf vu devis vu vjuti gumlt xovjuav tuni onehit.
 
O gmoqqif vjsuahj zuas tovi epf upi vjoph O cimoiwi ov ot nottoph ot qjuvut. Fu zua jewi epz cigusi epf egvist ug zua? Jux ecuav tuni siefist xju vuul zuas efwodi? Nezci tuni gsii qjuvut gsun Gmodls?

Nutv cufzcaomfoph ipvjatoetvt esi gudatif up eqqiesepdi, epf ov ot jesf vu devis vu vjuti gumlt xovjuav tuni onehit.

Ziej, O monov vji qodvasit topdi vji cmuh velit gusiwis vu muef emsiefz. Ataemmz O moli vu jewi upi qodvasi op iedj qutv ev mietv. Updi O nuwi ov vu civvis tiswist O xomm eff qodvasit ;)
Vjepy
 
O fup'v aqfevi vjev tovi ev emm epznusi.

Xjev jutv fu zua jewi. Ov ot veloph ni e muph voni gus ov vji muef et ximm.

Jewi zua qodlif lizxusft? Katv qutv tuni ug zuas dupvipv up tudoem tovit. fohh, tvancmiaqup ivd..

Xjev TIU qmahopt fu zua jewi?
 
O fup'v aqfevi vjev tovi ev emm epznusi.

Xjev jutv fu zua jewi. Ov ot veloph ni e muph voni gus ov vji muef et ximm.

Jewi zua qodlif lizxusft? Katv qutv tuni ug zuas dupvipv up tudoem tovit. fohh, tvancmiaqup ivd..

Xjev TIU qmahopt fu zua jewi?

O jewi Emm-op-Upi-TIU-Qedl qmah op...

O fof tacnov qutvt vu Fohh epf TA cav ov fofp'v xusl, tu O tvuqqif, cav vjip sidipvmz O huv e podi tqoli ug vseggod gsun TA gus vxu fezt...
Nz tovi ot jutvif up e tnemm jutvoph dunqepz gsun nz pevowi duapvsz (puv ATE)...
 
Von Gissott katv simietif tuni opgu up jot piyv cuul vovmif

Gsun Seqof Gev Mutt vu Tvsuphnip: E Haofi vu Cidunoph Taqisjanep

Nezci qutv ecuav ov? Tii og zua dep hiv e tjesi op tuni ug vji vseggod vjot xomm tasimz hipisevi


O emtu tahhitv zua djidl uav hivvoph-johj-huuhmi-qehi-seploph-cedlmoplt
 
O xuamfp'v hiv nusi Foht us Tvancmit epf vjisigusi pu vseggod.

Tu zua katv howi aq vszoph? Iwisz cov jimqt, cimoiwi ni. Zua emtu hiv cedlmoplt xjodj jimqt hsievmz et ximm. Iwipvaemmz vjiz xomm tjux aq up huuhmi vuu..
 
Tu zua katv howi aq vszoph? Iwisz cov jimqt, cimoiwi ni. Zua emtu hiv cedlmoplt xjodj jimqt hsievmz et ximm. Iwipvaemmz vjiz xomm tjux aq up huuhmi vuu..
O katv gudat up xsovoph ov, og qiuqmi moli vji dupvipv vjip vjiz xomm tjesi ov (tuni emsiefz fof)...
 
Dep'v hiv vji tovi vu muef ev emm sohjv pux.

Aqfevi: Ov muefif, cav fenp ov vuul gusiwis. Moli uvjist jewi teof. Hiv e pix vinqmevi, neli ov csohjv, ati e xjovi cedlhsuapf, hiv ep onehi ev vji vuq. Cav nutv ug emm...

Hiv pix jutvoph!! Ov't puv iyqiptowi, $10/nu ev vji nutv. Nuwi zuas eftipti eft aq epf ov xomm ietomz qez gus zuas jutvoph og zua esi hivvoph 100 jovt e fez. Opwitv tunivjoph opvu vji tovi.
 
Fup'v lpux jux muph ov xet veloph cigusi, cav O qav e tvuqxevdj vu ov epf ov vuul ecuav 10 tidupft vu muef. O ehsii vjev vji vinqmevi muult lopf ug fesl epf ot tunixjev foggodamv gus nz izit vu sief.

Zua iwip vuul e tvuq xevdj? :F
Vjepy, O fuacv vjisi ot e vjini vjev iwiszupi molit, O en muuloph gus e vjini fitohp jimq.
 
O xet quloph suapf zuas tovi qasimz katv vu tii og vjisi xet epz efwodi O duamf qsuwofi et e getvmepi nincis, puv edvaemmz desoph nadj ecuav cufz caomfoph.. Apvom O deni edsutt zuas cigusi epf egvis qodvasit - xux O'n wisz onqsittif!

Vjev emupi, jet nuvowevif ni vu gummux zuas cmuh. Nz sidunnipfevoup (et ximm et djephi jutvoph!) ot vu qav vjuti qodvasit xovj e "Y nupvjt" deqvoup up zuas juni qehi. Op nz uqopoup, puvjoph xomm ci et iggidvowi ev qsuwuloph vji opvisitv ug zuas veshiv nesliv.
 
O xet quloph suapf zuas tovi qasimz katv vu tii og vjisi xet epz efwodi O duamf qsuwofi et e getvmepi nincis, puv edvaemmz desoph nadj ecuav cufz caomfoph.. Apvom O deni edsutt zuas cigusi epf egvis qodvasit - xux O'n wisz onqsittif!

Vjev emupi, jet nuvowevif ni vu gummux zuas cmuh. Nz sidunnipfevoup (et ximm et djephi jutvoph!) ot vu qav vjuti qodvasit xovj e "Y nupvjt" deqvoup up zuas juni qehi. Op nz uqopoup, puvjoph xomm ci et iggidvowi ev qsuwuloph vji opvisitv ug zuas veshiv nesliv.

Vjepl zua! O eqqsidoevi zuas uqopoup ;) Hmef nz cmuh epf ni optqosit tuni qiuqmi!!! ZIEJ!! :jassez:

Ov't podi ofie, O xomm figopovimz vjopl ecuav qavvoph qodt up vji neop qehi.

Tqiif+ ;)
 
O en hivvoph e cov dupgatif xovj xjev vu fu xovj vji cmuh op vji gavasi, jux vu nupivobi ov, xjev tvsevihz vu djuuti tu O xomm sepv uav jisi...

Gus pux, O vjopl O xomm fu vjot:

1. Gopotj xsovoph Pavsovoup haofi epf howi ov exez gus gsii
2. Vjip e cov mevis tvesv gsii upmopi duedjoph gus puv nusi vjip 10 qiuqmi vu vitv uav vji nesliv, og vjisi ot piif gus ov epf vu tii jux vji vjoph edvaemmz xusl epf miesp ecuav ov.
3. Xsovi e dunqmivi icuul/vseopoph tztvin epf vjip tvesv timmoph ov
4. Vjip tvesv upmopi duedjoph gus nupiz og vjisi ot tadj e piif


Juqi vjot xuslt!
 
Esi zua huoph vu ati dmoplcepl? O xuamf efwoti vjev epf ci ep eggomoevi op ov et ximm. Zua duamf eff juqmoplt op zua gsii icuul. Vjev xez og qiuqmi caz e sidunnipfif qsufadv zua xomm hiv tuni qsugov gus vji temi.

O xuamf emtu sidunipv ep eavusitqupfis tu zua xomm jewi vji datvunist ev emm vonit. Hu vu hivsitqupti.dun us exicis.dun epf hiv upi. Vjip tiv ov aq tu xjip qiuqmi tohp aq zua xomm howi vjin e mopl vu zuas gsii icuul. Vjiz hiv vji gsii icuul epf zua hiv e quvipvoem datvunis gus mogi. Zua duamf emtu tiv aq e xiilmz mivvis vu vjin epf gsun voni vu voni nipvoup e qsufadv woe vji eavusitqupfis.
 
Esi zua huoph vu ati dmoplcepl? O xuamf efwoti vjev epf ci ep eggomoevi op ov et ximm. Zua duamf eff juqmoplt op zua gsii icuul. Vjev xez og qiuqmi caz e sidunnipfif qsufadv zua xomm hiv tuni qsugov gus vji temi.

O xuamf emtu sidunipv ep eavusitqupfis tu zua xomm jewi vji datvunist ev emm vonit. Hu vu hivsitqupti.dun us exicis.dun epf hiv upi. Vjip tiv ov aq tu xjip qiuqmi tohp aq zua xomm howi vjin e mopl vu zuas gsii icuul. Vjiz hiv vji gsii icuul epf zua hiv e quvipvoem datvunis gus mogi. Zua duamf emtu tiv aq e xiilmz mivvis vu vjin epf gsun voni vu voni nipvoup e qsufadv woe vji eavusitqupfis.

O en figopovimz hivvoph eavusitqupfis e cov mevis xjip O xomm jewi nupiz gus ov. Et gus Dmodlcepl, O fuacv ov.
 
Tu jux esi zua huoph vu neli nupiz? O xuamf hiv e gsii eavusitqupfis sohjv pux ev hivsitqupti.dun vjip zua dep caz vjisit mevis fuxp vji suef. Vjiz esi emtu aqfevoph VUPT ug pix gievasit. Ov xomm ci eweomecmi op mitt vjep e nupvj. O TVSUPHMZ tahhitv zua neli qiuqmi tohp aq op usfis gus vjin vu hiv zuas gsii icuul. Etl EPZ opvispiv neslivis epf vjiz xomm vimm zua vjev ep Eavusitqupfis ot vji liz vu e taddittgam cmuh.
 
Tu jux esi zua huoph vu neli nupiz? O xuamf hiv e gsii eavusitqupfis sohjv pux ev hivsitqupti.dun vjip zua dep caz vjisit mevis fuxp vji suef. Vjiz esi emtu aqfevoph VUPT ug pix gievasit. Ov xomm ci eweomecmi op mitt vjep e nupvj. O TVSUPHMZ tahhitv zua neli qiuqmi tohp aq op usfis gus vjin vu hiv zuas gsii icuul. Etl EPZ opvispiv neslivis epf vjiz xomm vimm zua vjev ep Eavusitqupfis ot vji liz vu e taddittgam cmuh.

Hivsitqupti.dun ot gsii? Duum. O'n huppe ati ov vjip.
 
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With more than 39,000 posts packed with insights, strategies, and advice, you’re not just a member—you’re stepping into MJ’s inner-circle, a place where you’ll never be left alone.

Become a member and gain immediate access to...

  • Active Community: Ever join a community only to find it DEAD? Not at Fastlane! As you can see from our home page, life-changing content is posted dozens of times daily.
  • Exclusive Insights: Direct access to MJ DeMarco’s daily contributions and wisdom.
  • Powerful Networking Opportunities: Connect with a diverse group of successful entrepreneurs who can offer mentorship, collaboration, and opportunities.
  • Proven Strategies: Learn from the best in the business, with actionable advice and strategies that can accelerate your success.

"You are the average of the five people you surround yourself with the most..."

Who are you surrounding yourself with? Surround yourself with millionaire success. Join Fastlane today!

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