- Joined
- Sep 13, 2022
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I recently had some problems with my schedule
Basic schedule : 9-18 & 21-22 work on my business(Book about health & well-being in life, already read more than 2 thousand books, 2-10 times for each) + 13 hours of hard mma training per week. (interval training, average bpm 120)
Problem 1
Those almost pro level work out did too much damage on me. It restricted my ability to focus for sure. I felt that.
Solution 1
I`ve reduced it in to 8 hours per week. (3days during the week -4.5 hours, 2days in weekends. 3.5 hours)
Problem 2
There`s not enough time to work on my business + I got lazy a bit when I get back home after workout, too tired to focus on subject.
Solution 2
Changed my schedule. Now I added 9-22, two days in weekdays (when I don`t have a gym schedule)
*I`d gave up `blue light-sleeping` & 'have to eat proper organic meal` issues. I have no choice but indure those handicaps. I`ll take care of my breakfast, but other two, I have to make a compromise, even though I know those things are harmful.
Problem 3
Buying too much clothes. Wasting time on searching + wasting money on purchasing, what a waste it is.
Solution 3
I deeply understood that I`m wasting my money over nothing, and just rationalized it due to my hard working times, as a rewards or something.
So I made every possible refund and get rid of shopping apps right away. After finishing those refunds, I`ll delete those shopping accounts too.
Now
I`m focusing on my book more than ever, work on it for 62 hours a week. I finally reached to the point that I don`t give a f about everything else but my work. My goal is to help people those who want to enhance there life, with scientific facts I learned.
*I`ll maintain this pace until I could stretch it any further.
Wish everyone nothing but the best.
Basic schedule : 9-18 & 21-22 work on my business(Book about health & well-being in life, already read more than 2 thousand books, 2-10 times for each) + 13 hours of hard mma training per week. (interval training, average bpm 120)
Problem 1
Those almost pro level work out did too much damage on me. It restricted my ability to focus for sure. I felt that.
Solution 1
I`ve reduced it in to 8 hours per week. (3days during the week -4.5 hours, 2days in weekends. 3.5 hours)
Problem 2
There`s not enough time to work on my business + I got lazy a bit when I get back home after workout, too tired to focus on subject.
Solution 2
Changed my schedule. Now I added 9-22, two days in weekdays (when I don`t have a gym schedule)
*I`d gave up `blue light-sleeping` & 'have to eat proper organic meal` issues. I have no choice but indure those handicaps. I`ll take care of my breakfast, but other two, I have to make a compromise, even though I know those things are harmful.
Problem 3
Buying too much clothes. Wasting time on searching + wasting money on purchasing, what a waste it is.
Solution 3
I deeply understood that I`m wasting my money over nothing, and just rationalized it due to my hard working times, as a rewards or something.
So I made every possible refund and get rid of shopping apps right away. After finishing those refunds, I`ll delete those shopping accounts too.
Now
I`m focusing on my book more than ever, work on it for 62 hours a week. I finally reached to the point that I don`t give a f about everything else but my work. My goal is to help people those who want to enhance there life, with scientific facts I learned.
*I`ll maintain this pace until I could stretch it any further.
Wish everyone nothing but the best.
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