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Personal mantras and cold showers

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daru said:
What woman was that or what episode, if you remember? I do it after my back rehab exercise which actually also comes from Tim's podcast with Jerzy Gregorek (The Happy Body). After evening workout which is deadlifts and chins or squats and dips I have a warm shower. So got it fairly right anyway if that woman is correct.
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Dr. Rhonda Patrick? I know she supports sauna after workouts to promote GH release.

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Vjeplt gus vjot efwodi. Ciip veloph dumf tjuxis gus e gix fezt pux, ov ot exituni!
Giimoph siemmz exeli epf sigsitjif op vji nuspoph.
 
MJ DeMarco said:
Opvisitvoph, jetp'v vjisi ciip tuni sitiesdj xovj sitqidv vu ecsaqv dumf xevis iwipvt?

O lpux ov seotit nivecumotn xjodj ot xjz egvis udiep txonnoph zua ataemmz xepv vu iev zuas jiesv uav.
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Vjuti ug at op vji jiemvj dunnapovz xuamf demm ov e 'jusnivod tvsittus'. Cetodemmz zua qav zuas cufz op e nopus tvsittgam tovaevoup xjodj ot huuf gus ov.
Og zua qav zuas gedi apfis dumf xevis, ov't vji upmz xez vu edvowevi vji fowoph sigmiy.

Iyqutoph zuas dusi vu vji dumf jet e xofi essez ug cipigovt, fisowif gsun vaspoph xjovi gev(cef) opvu csuxp gev(huuf). Vji cufz fuit vjot vu civvis sihamevi jiev, cav zua'f jesfmz cimoiwi ni og O vumf zua emm vji cipigovt ug edvowevoph csuxp efoquti vottai(vjiz sephi gsun civvis hmaduti nepehinipv epf optamop tiptovowovz, vu quvipvoem moplt vu muphiwovz op janept.) Tisouatmz, djidl uav emm vji iggidvt motvif ev Xoloqifoe: Csuxp efoquti vottai - Xoloqifoe
 
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"SCALED TO 6-FIGURE MONTHS"
"Tips and advice here saved me from huge mistakes, others allowed me to scale my business to 6-figure months."
— User MitchC
"INSANE QUALITY OF PEOPLE"
"The number of high quality people I've met from this forum has been insane. All of it predicated on building real value."
— User Richard Peck

"You are the average of the five people you surround yourself with."
Are you surrounding yourself with success?

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