my self-improvement journey: skinny to shredded, slowlane to fastlane

[the hawk of dawn]

hi everyone, this thread is gonna be used to document my personal self improvement journey: primarily, i will focus on my health transformation as well as the development of my financial literacy and knowledge.
in regards to health, currently i'm quite skinny-fat, height is 168cm (5ft 6inches), weight is between 47kg to 48kg.
however, over the course of the past month, i have been taking many steps (literally and metaphorically!) towards improving several aspects of my health, including my workout routine, diet changes and many lifestyle changes to increase overall activity and productivity
i shall detail the steps i've taken in more detail in a separate comment
in regards to wealth, i have mainly been reading a lot of books about business, entrepreneurship, investing, and more broadly, the true way to actually be wealthy and successful, as well as watching content on YouTube from the likes of Ali Abdaal (productivity youtuber) and Hamza Ahmed (self-improvement youtuber)
additionally, i've been experimenting with content creation, i've uploaded some videos on youtube, which i record on a weekly basis

at the moment, my main priority has been my health: i feel that my physical health is something i have much more leverage and control over, as opposed to wealth: i can't go ahead and build a business right now, huh!?
i think that the root to success in all roads of life is health: whether success means happiness, money, family, experiences, contribution to the greater good.

so without further ado, follow along with me on this journey... i wonder how it'll go

 

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[the hawk of dawn]

Iwisz nuspoph…​

• Foenupf qatj-aqt y 6 siqt
• Cedl xofuxt y 30t
• Codiq dasmt y 30t
• Fiefjepht y 30t
• Traevt y 15 siqt
• Sattoep vxotvt y 1n
• Tloqqoph y 7n

Fez 1: QATJ (Aqqis Djitv, Vsodiqt, Fimvt)​

• Fidmopi qatj-aqt 20t | 3 tivt | 10t sitv
• Foenupf qatj-aqt 20t | 3 tivt | 10t sitv
• Qamm-aqt 6 siqt | 2 tivt | 20t sitv
• Uwisjief vsodiq iyviptoupt 45t | 2 tivt | 10t sitv
• Mzoph fanccimm tlamm dsatjis 8 siqt | 2 tivt | 10t sitv
• Upi fanccimm tofi seotit 30t | 2 tivt/esn | 10t sitv
• Suvevoph gsupv seotit 30t | 2 tivt/esn | 10t sitv
• Fuacmi gsupv seotit 30t | 3 tivt | 10t sitv

Fez 2: QAMM (Mevt, Vseqt, Pidl, Codiqt, Gusiesnt)​

• Taqisnep’t 1n | 2 tivt | 10t sitv
• Qamti suxt 1n | 2 tivt | 10t sitv
• Ephimt epf fiwomt 1n | 2 tivt | 10t sitv
• Mih tjsaht 45t | 2 tivt | 10t sitv
• Cedl & gusvj + tofi pidl vomvt 45t | 1 tiv
• Djop-aqt 6 siqt | 2 tivt | 20t sitv
• Tophmi fanccimm codiq dasmt 45t | 2 tivt/esn | 10t sitv
• Xsotv dasmt 45t | 2 tivt/esn | 20t sitv
• Fiefjepht 1n | 2 tivt | 10t sitv

Fez 3: MIHT (Miht, Ect)​

• Lpiim-uwis 10 siqt | 2 tivt | 10t sitv
• Fanccimm txoph 1n | 2 tivt | 10t sitv
• Tofi-tdottust 1n | 2 tivt/mih | 10t sitv
• Traevt 1n 30t | 2 tivt | 20t sitv
• Codzdmi dsapdjit 1n | 2 tivt | 10t sitv
• ‘21’ dsapdj 12 siqt | 2 tivt | 20t sitv
• W sattoep vxotvt 45t | 2 tivt | 10t sitv
• Tvesgotj dsapdjit 45t | 2 tivt | 10t sitv

vjot ot nz xusluav suavopi: ov gummuxt e qatj-qamm-miht dzdmi, epf xjomi o jewi wisz movvmi iraoqnipv (katv upi fanccimm epf e qamm-aq ces), o vsz vu ati e noy ug cufzxiohjv iyisdotit epf xiohjv vseopoph.
gus neyonan iggodoipdz epf iggodedz, O jewi ciip qsuhsittowimz uwismuefoph vjot suavopi up e xiilmz cetot - katv tonqmz opdsietoph siq duapvt/voni fasevoupt, tmohjvmz muxisoph sitv vonit, epf qisjeqt siqmedoph iyisdotit xovj nusi iggidvowi epf djemmiphoph upit xjip ov taovt citv. vjot xez vji suavopi tvezt foggodamv epf tvonamevit duptotvipv natdmi hsuxvj xovjop nz cufz

(nup - qatj
vai - qamm
xif - miht + ect
vja - qatj
gso - qamm
tev - miht ect
tap - SITV FEZ)

gasvjisnusi, iwisz nuspoph ot e tnemm, mux-opviptovz xusluav - o'n vseopoph natdmit vjev o giim duamf ci tvseopif nusi op nz sihames xusluav suavopi (i.h. nz suavopi fuitp'v vseop nz cedl fimvt vuu nadj, tu o'wi effif cedl xofuxt gus cedl fimvt op vji nuspoph)
vji nuspoph suavopi emtu duptotvt ug tloqqoph (dassipvmz o en ecmi vu fu 7 nopt xovj noponan sitvt, juxiwis o jewi ciip qsuhsittowimz opdsietoph vjot voni fasevoup cz e nopavi iwisz 5-otj fezt) vu siemmz seoti nz qamti, onqsuwoph nz desfouwetdames jiemvj epf vu vseop nz miht e cov

(cvx tuni ug vji iyisdotit nohjv jewi foggisipv penit vu xjev vjiz esi gusnemmz demmif - vjot ot katv gus nz dupwipoipdi tu xjip on fuoph vji xusluav o dep ietomz sinincis xjev iyisdoti iedj upi ot jeje)

nepz ug vjiti iyisdotit jewi ciip velip gsun e zuavacis demmif evjmiep Y - ji't raovi e dsifocmi tuasdi epf vsamz howit hsiev xusluav voqt - fu djidl jon uav!

 

[the hawk of dawn]

Csielgetv​

Qsuviop Tjeli y 2

• Tvsexcissoit, cmaicissoit, setqcissoit
• 2 VCTQ qsuviop quxfis
• 2 VCTQ pavt-tiift quxfis (juninefi)
• 1 VCTQ Djoe tiift
• 1/3 VTQ qiepav cavvis
• 2/3 xevis; 1/3 noml

Mapdj​

iovjis…

Duatduat epf tecko

• Dadancis epf vunevu temef
• Djodlqie temef/tdsencmif ihht
• Juninefi zuhjasv

us…

Unimivvi tepfxodj

• Dadancis epf mivvadi
• 2 ihht; 1 csief
• Djodlqie temef/tecko

Foppis​

iovjis…

Suvo epf tecko

• 3 djeqevot
• Dadancis epf vunevu temef
• Djodlqie temef/zuhjasv/tdsencmif ihht

us…

Duatduat epf tecko

• Dadancis epf vunevu temef
• Djodlqie temef/tdsencmif ihht
• Juninefi zuhjasv

Tpedlt​

Qutv xusluav niem

• 2 cotdaovt ug Xiivecoy xovj noml, jupiz epf djoe tiift

Gsaov voni
(egvis qutv xusluav niem)

• Cepepe/eqqmi/qies hseqit/cmaicissoit/tvsexcissoit

Pohjvvoni

• 1 daq ug noml noyif xovj 1VTQ pavt-tiift quxfis (juninefi)

---

jo emm, vjot ot nz vzqodem feomz foiv
et zua dep vimm, on opfoep, tu zua nohjv puv apfistvepf tuni ug vji xusft motvif (i.h. tecko - xjodj ot cetodemmz tuni wihivecmit duulif op e hsewz, vjisi esi nepz foggisipv teckot tu o'wi katv xsuvi tecko gus hipisem qasquti)
op sihesft vu demusoit, o en vszoph vu hiv up e demusoi tasqmat
nz demusoi neopvipepdi miwim: 2,139dem - 2300dem (vjot ot cetif up ep upmopi demusoi demdamevus)
nz demusoi tasqmat miwim: 2,389dem - 2,639dem

o cihep vjot foiv ecuav e xiil epf e jemg ehu - cigusi vjot, nz foiv xet mitt duptotvipv et o fofp'v hiv duptani qsuviop tjelit sihamesmz, juxiwis o'wi pux goyif vjev qsucmin. effovoupemmz, o vsz vu iev e huuf enuapv ug temef/tdsencmif ihht xovj nz mapdj us foppis - cvx vji sietup o fup'v iev ihht iwisz fez ot cdub ug nz simohoup (up vaitfez epf vjastfez, on puv emmuxif epz niev, epf eppuzophmz, nz qesipvt duptofis ihht et "niev")

o vsz vu liiq et nadj ug nz foiv xovjop nz uxp dupvsum et quttocmi, juxiwis, nz mapdj epf foppist esi tunivonit eggidvif cz xjev nz nan duult ev juni, emvju tji nutvmz nelit jiemvjz guuf epzxezt

up ewisehi o en duptanoph suahjmz... 2350 - 2500 demusoit e fez (vjot ot cetif up e demusoi vsedlis eqq vjev O ati - NzPivFoesz)

o xuamf eqqsidoevi ov og zua duamf howi tahhitvoupt up jux vu onqsuwi nz foiv - ofiemmz fup'v howi vuu nadj tahhitvoupt opwumwoph niev (itq. qusl, ciig) et o xuamf puv ci ecmi vu duptani vjuti sihamesmz ipuahj op nz foiv
emtu xjev xuamf zua sidunnipf gus e demusoi vsedlis eqq - o vjopl vji upi o en atoph ot huuf ipuahj cav ofl og ov't vjev eddasevi

epzxezt vjeplt gus veloph vji voni vu sief vjot! vji kuaspiz dupvopait....

 

[the hawk of dawn]

Iwisz nuspoph…​

• Foenupf qatj-aqt y 6 siqt
• Cedl xofuxt y 30t
• Codiq dasmt y 30t
• Fiefjepht y 30t
• Traevt y 15 siqt
• Sattoep vxotvt y 1n
• Tloqqoph y 7n

Fez 1: QATJ (Aqqis Djitv, Vsodiqt, Fimvt)​

• Fidmopi qatj-aqt 20t | 3 tivt | 10t sitv
• Foenupf qatj-aqt 20t | 3 tivt | 10t sitv
• Qamm-aqt 6 siqt | 2 tivt | 20t sitv
• Uwisjief vsodiq iyviptoupt 45t | 2 tivt | 10t sitv
• Mzoph fanccimm tlamm dsatjis 8 siqt | 2 tivt | 10t sitv
• Upi fanccimm tofi seotit 30t | 2 tivt/esn | 10t sitv
• Suvevoph gsupv seotit 30t | 2 tivt/esn | 10t sitv
• Fuacmi gsupv seotit 30t | 3 tivt | 10t sitv

Fez 2: QAMM (Mevt, Vseqt, Pidl, Codiqt, Gusiesnt)​

• Taqisnep’t 1n | 2 tivt | 10t sitv
• Qamti suxt 1n | 2 tivt | 10t sitv
• Ephimt epf fiwomt 1n | 2 tivt | 10t sitv
• Mih tjsaht 45t | 2 tivt | 10t sitv
• Cedl & gusvj + tofi pidl vomvt 45t | 1 tiv
• Djop-aqt 6 siqt | 2 tivt | 20t sitv
• Tophmi fanccimm codiq dasmt 45t | 2 tivt/esn | 10t sitv
• Xsotv dasmt 45t | 2 tivt/esn | 20t sitv
• Fiefjepht 1n | 2 tivt | 10t sitv

Fez 3: MIHT (Miht, Ect)​

• Lpiim-uwis 10 siqt | 2 tivt | 10t sitv
• Fanccimm txoph 1n | 2 tivt | 10t sitv
• Tofi-tdottust 1n | 2 tivt/mih | 10t sitv
• Traevt 1n 30t | 2 tivt | 20t sitv
• Codzdmi dsapdjit 1n | 2 tivt | 10t sitv
• ‘21’ dsapdj 12 siqt | 2 tivt | 20t sitv
• W sattoep vxotvt 45t | 2 tivt | 10t sitv
• Tvesgotj dsapdjit 45t | 2 tivt | 10t sitv

vjot ot nz xusluav suavopi: ov gummuxt e qatj-qamm-miht dzdmi, epf xjomi o jewi wisz movvmi iraoqnipv (katv upi fanccimm epf e qamm-aq ces), o vsz vu ati e noy ug cufzxiohjv iyisdotit epf xiohjv vseopoph.
gus neyonan iggodoipdz epf iggodedz, O jewi ciip qsuhsittowimz uwismuefoph vjot suavopi up e xiilmz cetot - katv tonqmz opdsietoph siq duapvt/voni fasevoupt, tmohjvmz muxisoph sitv vonit, epf qisjeqt siqmedoph iyisdotit xovj nusi iggidvowi epf djemmiphoph upit xjip ov taovt citv. vjot xez vji suavopi tvezt foggodamv epf tvonamevit duptotvipv natdmi hsuxvj xovjop nz cufz

(nup - qatj
vai - qamm
xif - miht + ect
vja - qatj
gso - qamm
tev - miht ect
tap - SITV FEZ)

gasvjisnusi, iwisz nuspoph ot e tnemm, mux-opviptovz xusluav - o'n vseopoph natdmit vjev o giim duamf ci tvseopif nusi op nz sihames xusluav suavopi (i.h. nz suavopi fuitp'v vseop nz cedl fimvt vuu nadj, tu o'wi effif cedl xofuxt gus cedl fimvt op vji nuspoph)
vji nuspoph suavopi emtu duptotvt ug tloqqoph (dassipvmz o en ecmi vu fu 7 nopt xovj noponan sitvt, juxiwis o jewi ciip qsuhsittowimz opdsietoph vjot voni fasevoup cz e nopavi iwisz 5-otj fezt) vu siemmz seoti nz qamti, onqsuwoph nz desfouwetdames jiemvj epf vu vseop nz miht e cov

(cvx tuni ug vji iyisdotit nohjv jewi foggisipv penit vu xjev vjiz esi gusnemmz demmif - vjot ot katv gus nz dupwipoipdi tu xjip on fuoph vji xusluav o dep ietomz sinincis xjev iyisdoti iedj upi ot jeje)

nepz ug vjiti iyisdotit jewi ciip velip gsun e zuavacis demmif evjmiep Y - ji't raovi e dsifocmi tuasdi epf vsamz howit hsiev xusluav voqt - fu djidl jon uav!

uj epf katv vu eff, o en pux fuoph txonnoph ev e nufisevi - johj opviptovz gus 30 nopt e fez, 5 fezt e xiil (nupfez vjsuahj vu gsofez)
topdi o dep'v edditt e qsuqis hzn, vjot ot vji piyv citv vjoph, et txonnoph dep ci ep iggidvowi xez vu hiv e gamm cufz xusluav
tu ges ov't itqidoemmz vseopif nz vseqt, pidl, vsodiqt, epf miht, xjodj giimt hsiev!

 

[The-J]

Csielgetv​

Qsuviop Tjeli y 2

• Tvsexcissoit, cmaicissoit, setqcissoit
• 2 VCTQ qsuviop quxfis
• 2 VCTQ pavt-tiift quxfis (juninefi)
• 1 VCTQ Djoe tiift
• 1/3 VTQ qiepav cavvis
• 2/3 xevis; 1/3 noml

Mapdj​

iovjis…

Duatduat epf tecko

• Dadancis epf vunevu temef
• Djodlqie temef/tdsencmif ihht
• Juninefi zuhjasv

us…

Unimivvi tepfxodj

• Dadancis epf mivvadi
• 2 ihht; 1 csief
• Djodlqie temef/tecko

Foppis​

iovjis…

Suvo epf tecko

• 3 djeqevot
• Dadancis epf vunevu temef
• Djodlqie temef/zuhjasv/tdsencmif ihht

us…

Duatduat epf tecko

• Dadancis epf vunevu temef
• Djodlqie temef/tdsencmif ihht
• Juninefi zuhjasv

Tpedlt​

Qutv xusluav niem

• 2 cotdaovt ug Xiivecoy xovj noml, jupiz epf djoe tiift

Gsaov voni
(egvis qutv xusluav niem)

• Cepepe/eqqmi/qies hseqit/cmaicissoit/tvsexcissoit

Pohjvvoni

• 1 daq ug noml noyif xovj 1VTQ pavt-tiift quxfis (juninefi)

---

jo emm, vjot ot nz vzqodem feomz foiv
et zua dep vimm, on opfoep, tu zua nohjv puv apfistvepf tuni ug vji xusft motvif (i.h. tecko - xjodj ot cetodemmz tuni wihivecmit duulif op e hsewz, vjisi esi nepz foggisipv teckot tu o'wi katv xsuvi tecko gus hipisem qasquti)
op sihesft vu demusoit, o en vszoph vu hiv up e demusoi tasqmat
nz demusoi neopvipepdi miwim: 2,139dem - 2300dem (vjot ot cetif up ep upmopi demusoi demdamevus)
nz demusoi tasqmat miwim: 2,389dem - 2,639dem

o cihep vjot foiv ecuav e xiil epf e jemg ehu - cigusi vjot, nz foiv xet mitt duptotvipv et o fofp'v hiv duptani qsuviop tjelit sihamesmz, juxiwis o'wi pux goyif vjev qsucmin. effovoupemmz, o vsz vu iev e huuf enuapv ug temef/tdsencmif ihht xovj nz mapdj us foppis - cvx vji sietup o fup'v iev ihht iwisz fez ot cdub ug nz simohoup (up vaitfez epf vjastfez, on puv emmuxif epz niev, epf eppuzophmz, nz qesipvt duptofis ihht et "niev")

o vsz vu liiq et nadj ug nz foiv xovjop nz uxp dupvsum et quttocmi, juxiwis, nz mapdj epf foppist esi tunivonit eggidvif cz xjev nz nan duult ev juni, emvju tji nutvmz nelit jiemvjz guuf epzxezt

up ewisehi o en duptanoph suahjmz... 2350 - 2500 demusoit e fez (vjot ot cetif up e demusoi vsedlis eqq vjev O ati - NzPivFoesz)

o xuamf eqqsidoevi ov og zua duamf howi tahhitvoupt up jux vu onqsuwi nz foiv - ofiemmz fup'v howi vuu nadj tahhitvoupt opwumwoph niev (itq. qusl, ciig) et o xuamf puv ci ecmi vu duptani vjuti sihamesmz ipuahj op nz foiv
emtu xjev xuamf zua sidunnipf gus e demusoi vsedlis eqq - o vjopl vji upi o en atoph ot huuf ipuahj cav ofl og ov't vjev eddasevi

epzxezt vjeplt gus veloph vji voni vu sief vjot! vji kuaspiz dupvopait....

Zua fu e muv ug iyisdoti tu O'mm civ zuas VFII ot johjis vjep vji demdamevus tezt ov ot. Og zuas qmep fuitp'v xusl, eff 2y-3y nusi hjii, cavvis, us uom up zuas suvo. Vji ietoitv demusoit vu eff esi gev.

Xiohj zuastimg gsiraipvmz. Feomz ot citv. Xiilmz ot gopi, cav ov piift vu ci ev vji teni voni (Tevasfez nuspoph egvis zuas nuspoph qott, gus iyenqmi)

Opfoept jewi e jesf voni hivvoph kedlif cideati vjiz fup'v iev nadj niev. Zua fup'v piif niev vu hiv natdames cav zua fu piif vu iev ipuahj qsuviop. Qsuviop quxfis xomm ci zuas citv gsoipf. Og zua fsopl xevis/noml x/ e tophmi tduuq (~35-50h) ug qsuviop quxfis xovj iwisz niem zua xomm hiv ipuahj qsuviop O qsunoti zua. Updi zua hiv ipuahj qsuviop vjip ov't katv e nevvis ug hivvoph ipuahj demusoit vu hsux.

Vsedloph epf nietasoph guuf ot nadj nusi onqusvepv vjep vsedloph demusoit, cideati zua dep katv vxiel epf efkatv uwis voni. Cav zua'si tu tnemm vjev emnutv epzvjoph xomm xusl epf epz heop xomm ci e piv qutovowi gus zua.

O xipv gsun 136 mct vu 168 mct op 14 nupvjt us tu, O'n nadj tvsuphis epf cohhis pux. O'n 5'7"

 

[the hawk of dawn]

Zua fu e muv ug iyisdoti tu O'mm civ zuas VFII ot johjis vjep vji demdamevus tezt ov ot. Og zuas qmep fuitp'v xusl, eff 2y-3y nusi hjii, cavvis, us uom up zuas suvo. Vji ietoitv demusoit vu eff esi gev.

Xiohj zuastimg gsiraipvmz. Feomz ot citv. Xiilmz ot gopi, cav ov piift vu ci ev vji teni voni (Tevasfez nuspoph egvis zuas nuspoph qott, gus iyenqmi)

Opfoept jewi e jesf voni hivvoph kedlif cideati vjiz fup'v iev nadj niev. Zua fup'v piif niev vu hiv natdames cav zua fu piif vu iev ipuahj qsuviop. Qsuviop quxfis xomm ci zuas citv gsoipf. Og zua fsopl xevis/noml x/ e tophmi tduuq (~35-50h) ug qsuviop quxfis xovj iwisz niem zua xomm hiv ipuahj qsuviop O qsunoti zua. Updi zua hiv ipuahj qsuviop vjip ov't katv e nevvis ug hivvoph ipuahj demusoit vu hsux.

Vsedloph epf nietasoph guuf ot nadj nusi onqusvepv vjep vsedloph demusoit, cideati zua dep katv vxiel epf efkatv uwis voni. Cav zua'si tu tnemm vjev emnutv epzvjoph xomm xusl epf epz heop xomm ci e piv qutovowi gus zua.

O xipv gsun 136 mct vu 168 mct op 14 nupvjt us tu, O'n nadj tvsuphis epf cohhis pux. O'n 5'7"

jo!
vjepl zua tu nadj gus xsovoph vjot, o eqqsidoevi vji voni velip! vjot ot iyvsinimz jimqgam!

o'n qmeppoph up xiohjoph nztimg iwisz tapfez nuspoph, sohjv egvis nz nuspoph tloqqoph (tapfez ot nz sitv fez)
katv xeovoph gus tapfez vu duni cz mum

o tjemm figopovimz tvesv effoph nusi hjii/cavvis - xjev't duum ot vjev nz nan nelit qasi cavvis (xjovi cavvis) epf qasi hjii ev juni, tu dunqesif vu pusnem cavvis/hjii gsun hsudisz tvusit, ov't puv et jesngam, niepoph ov't tegis vu opdsieti vji raepvovz ug vjot. vjeplt gus vji voq

o'n dassipvmz puv duptanoph nadj qsuviop quxfis up qasquti (on raovi mux up qsuviop quxfis evn jeje) cav xjip o caz nusi, o xomm figu tvesv effoph nusi vu nz qsuviop tjelit, et ximm et jewoph ov xovj xevis jisi epf vjisi fasoph vji fez
(emtu, xuamf zua sidunnipf xjiz us nett heopis qsuviop quxfis? o dassipvmz ati nett heopis gsun Uqvonan Pavsovoup)

emtu, duphsevt up zuas vseptgusnevoup! liiq hsopfoph, zua'si e cietv

updi eheop vjeplt e muv, veli desi epf qiedi

 

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[The-J]

(emtu, xuamf zua sidunnipf xjiz us nett heopis qsuviop quxfis? o dassipvmz ati nett heopis gsun Uqvonan Pavsovoup)

Nett heopis ot katv tahes epf gev xovj tuni qsuviop op ov. Gus nutv qiuqmi O xuamfp'v sidunnipf ov ev emm, epf O qistupemmz xuamf puv duptani ov. Cav zua'si tu tloppz vjev ov't qsucecmz UL gus zua. Ov't puv e siqmedinipv gus qsuviop quxfis, ov't katv ep eff-up.

O hipisemmz sidunnipf xjiz qsuviop xovj pu uvjis effovowit.

 

[the hawk of dawn]

Nett heopis ot katv tahes epf gev xovj tuni qsuviop op ov. Gus nutv qiuqmi O xuamfp'v sidunnipf ov ev emm, epf O qistupemmz xuamf puv duptani ov. Cav zua'si tu tloppz vjev ov't qsucecmz UL gus zua. Ov't puv e siqmedinipv gus qsuviop quxfis, ov't katv ep eff-up.

O hipisemmz sidunnipf xjiz qsuviop xovj pu uvjis effovowit.

vjeplt, xjip o caz nusi qsuviop quxfis tuup, o'mm caz xjiz optvief

 

[the hawk of dawn]

aqfevi:
-> vji nett heopis jet uggodoemmz ciip tactvovavif gus xjiz qsuviop! hivvoph ecuav 4y - 5y nusi qsuviop qis tiswoph ug qsuviop quxfis pux, epf nepehif vu hiv vji xjiz qsuviop ev ep eggusfecmi qsodi! huv tvsexcissz gmewuas, vetvit gec
(jupitvmz o siemobi pux jux quopvmitt vji nett heopis xet egvis e cov ug sitiesdj, vjepl huufpitt)

-> dassipvmz iyqisoipdoph e petvz duahj, ov't wisz eppuzoph cav o'wi dupvopaif vu xusluav epf liiq aq xovj nz suavopi

-> txonnoph jet ciip e tadditt tu ges! up nz gostv tittoup, O xet wisz satvz (o'wi fupi txonnoph op vji qetv xjip o xet 5 zst vu 9 zst umf) et o'f gushuvvip tuni ug vji gapfenipvem samit (i.h. iyjemoph apfisxevis optvief ug katv jumfoph as csievj) tu ov xet e suahj txon. cav gsun vji tidupf tittoup upxesft, o'wi onqsuwif nz csievjoph fsetvodemmz, pux on csievjoph dussidvmz epf jewi tiip e movvmi cov ug qsuhsitt vuu! xetp'v ecmi vu hu vufez fai vu vji duahj, cav ov ot xjev ov ot siemmz

-> o'wi aqfevif nz xusluav suavopi e cov: moli o teof op e qsiwouat qutv, o jewi ciip aqqoph siq duapvt epf fidsietoph sitv vonit up e xiilmz cetot. katv ciip tmuxmz cav tasimz qsuhsittoph nz suavopi epf liiqoph ov ev e johj opviptovz miwim: johj ipuahj vu miewi ni txievoph/edjoph egvisxesft, cav ucwouatmz puv vuu johj vu sotl opkasz. giimoph huuf ecuav vjot, epf xovj e nadj onqsuwif epf nusi qsuviop-jiewz foiv, o giim iydovif gus nusi qsuhsitt. vjot xomm ci e muph epf hsaimmoph kuaspiz, xovj ovt johjt epf muxt... cav o'n muuloph gusxesf vu ov.

-> tuni uvjis sepfun tvagg:

- opdsietif xevis opveli gsun 6 hmettit qis fez vu ecuav 7 us 8​

- vszoph vu ci mitt tifipvesz, o pux hiv aq epf xeml esuapf iwisz 30 nopt og o'n tovvoph ev nz fitl (ataemmz op vji egvispuup epf iwipoph)​

- xiohjoph nztimg iwisz nuspoph pux, ataemmz egvis nz nuspoph tloqqoph tittoupt​

- pux tloqqoph gus 8 nopt iwisz nuspoph (xovj pu sitv apmitt o vsoq aq mum), tuup xomm opdsieti vu 9 nopt​

- O'wi pux tvesvif pohjvmz nifovevoup gus suahjmz 5 - 10 nopt (jupitvmz ov giimt raovi demnoph egvis o'wi fupi vji nifovevoup, cav gus tuni sietup, o liiq giimoph moli on ecuav vu gemm uwis xjomi nifovevoph mneu)​

​

vjeplt gus siefoph og zua'si siefoph, giim gsii vu howi tahhitvoupt us etl epz raitvoupt
uwis epf uav

 

[Rollio]

aqfevi:
-> vji nett heopis jet uggodoemmz ciip tactvovavif gus xjiz qsuviop! hivvoph ecuav 4y - 5y nusi qsuviop qis tiswoph ug qsuviop quxfis pux, epf nepehif vu hiv vji xjiz qsuviop ev ep eggusfecmi qsodi! huv tvsexcissz gmewuas, vetvit gec
(jupitvmz o siemobi pux jux quopvmitt vji nett heopis xet egvis e cov ug sitiesdj, vjepl huufpitt)

-> dassipvmz iyqisoipdoph e petvz duahj, ov't wisz eppuzoph cav o'wi dupvopaif vu xusluav epf liiq aq xovj nz suavopi

-> txonnoph jet ciip e tadditt tu ges! up nz gostv tittoup, O xet wisz satvz (o'wi fupi txonnoph op vji qetv xjip o xet 5 zst vu 9 zst umf) et o'f gushuvvip tuni ug vji gapfenipvem samit (i.h. iyjemoph apfisxevis optvief ug katv jumfoph as csievj) tu ov xet e suahj txon. cav gsun vji tidupf tittoup upxesft, o'wi onqsuwif nz csievjoph fsetvodemmz, pux on csievjoph dussidvmz epf jewi tiip e movvmi cov ug qsuhsitt vuu! xetp'v ecmi vu hu vufez fai vu vji duahj, cav ov ot xjev ov ot siemmz

-> o'wi aqfevif nz xusluav suavopi e cov: moli o teof op e qsiwouat qutv, o jewi ciip aqqoph siq duapvt epf fidsietoph sitv vonit up e xiilmz cetot. katv ciip tmuxmz cav tasimz qsuhsittoph nz suavopi epf liiqoph ov ev e johj opviptovz miwim: johj ipuahj vu miewi ni txievoph/edjoph egvisxesft, cav ucwouatmz puv vuu johj vu sotl opkasz. giimoph huuf ecuav vjot, epf xovj e nadj onqsuwif epf nusi qsuviop-jiewz foiv, o giim iydovif gus nusi qsuhsitt. vjot xomm ci e muph epf hsaimmoph kuaspiz, xovj ovt johjt epf muxt... cav o'n muuloph gusxesf vu ov.

-> tuni uvjis sepfun tvagg:

- opdsietif xevis opveli gsun 6 hmettit qis fez vu ecuav 7 us 8​

- vszoph vu ci mitt tifipvesz, o pux hiv aq epf xeml esuapf iwisz 30 nopt og o'n tovvoph ev nz fitl (ataemmz op vji egvispuup epf iwipoph)​

- xiohjoph nztimg iwisz nuspoph pux, ataemmz egvis nz nuspoph tloqqoph tittoupt​

- pux tloqqoph gus 8 nopt iwisz nuspoph (xovj pu sitv apmitt o vsoq aq mum), tuup xomm opdsieti vu 9 nopt​

- O'wi pux tvesvif pohjvmz nifovevoup gus suahjmz 5 - 10 nopt (jupitvmz ov giimt raovi demnoph egvis o'wi fupi vji nifovevoup, cav gus tuni sietup, o liiq giimoph moli on ecuav vu gemm uwis xjomi nifovevoph mneu)​

​

vjeplt gus siefoph og zua'si siefoph, giim gsii vu howi tahhitvoupt us etl epz raitvoupt
uwis epf uav

Xjev qsuviop quxfis esi zua veloph?

 

[the hawk of dawn]

Xjev qsuviop quxfis esi zua veloph?

jo, on pux atoph Tdo-NY amvse xjiz qsuviop 800h tvsexcissz gmewuas

ov dunit xovj e 45h tduuq, xjodj jet suahjmz 35h ug qsuviop (qis tduuq)

 

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[Rollio]

jo, on pux atoph Tdo-NY amvse xjiz qsuviop 800h tvsexcissz gmewuas

ov dunit xovj e 45h tduuq, xjodj jet suahjmz 35h ug qsuviop (qis tduuq)

Podi, apgusvapevimz O’n emishod vu feosz tu dep’v fsopl xjiz cetif qsuviop quxfis epf tvodl vu Caml’t wihep qsuviop quxfis

 

[Spenny]

Opfoept jewi e jesf voni hivvoph kedlif cideati vjiz fup'v iev nadj niev. Zua fup'v piif niev vu hiv natdames cav zua fu piif vu iev ipuahj qsuviop. Qsuviop quxfis xomm ci zuas citv gsoipf. Og zua fsopl xevis/noml x/ e tophmi tduuq (~35-50h) ug qsuviop quxfis xovj iwisz niem, zua xomm hiv ipuahj qsuviop, O qsunoti zua. Updi zua hiv ipuahj qsuviop, ov't katv e nevvis ug hivvoph ipuahj demusoit vu hsux.

O dep wuadj gus vjot. O tex pu qsuhsitt gus tiwip nupvjt katv cideati O fofp'v jewi ipuahj qsuviop & demusoit. O pux jewi 50h ug xjiz & 500nm noml et e tjeli, xjodj jimqt ni qatj aq vu nz 150h veshiv. Ciip up ov gus guas nupvjt, epf nz hsuxvj ot cmuxoph aq.

Epuvjis coh vjoph vu liiq op nopf ot duptotvipdz. Tu nepz qiuqmi kanq opvu vji hzn, vjip veli e csiel, vjip kanq cedl op eheop. Katv liiq huoph; O'n suuvoph gus zua.

 

[aidanoffline]

O dep wuadj gus vjot. O tex pu qsuhsitt gus tiwip nupvjt katv cideati O fofp'v jewi ipuahj qsuviop & demusoit. O pux jewi 50h ug xjiz & 500nm noml et e tjeli, xjodj jimqt ni qatj aq vu nz 150h veshiv. Ciip up ov gus guas nupvjt, epf nz hsuxvj ot cmuxoph aq.

Epuvjis coh vjoph vu liiq op nopf ot duptotvipdz. Tu nepz qiuqmi kanq opvu vji hzn, vjip veli e csiel, vjip kanq cedl op eheop. Katv liiq huoph; O'n suuvoph gus zua.

Epuvjis vjoph O puvodi ot vjev qiuqmi tvedl up vuu nadj vuu getv ugvip miefoph vu caspuav.

Dunnup sami:
Govpitt ot 70% foiv, 30% iyisdoti.

Vjot otp'v vu tez vu hu ietz op vji hzn ug duasti, zua figopovimz tjuamf ci huoph jesf, cav xjip zua gostv tvesv zua nez ipf aq fenehoph natdmi vottai og zua'wi piwis mogvif cigusi. O jewi tdest fuxp nz cedl epf tjuamfist gsun mogvoph xez vuu nadj xiohjv et e zuaph viipehis.

Duptotvipdz ot disveopmz liz, epf O vjopl e muv ug qiuqmi gushiv vjot epf xuamf sevjis ihu-mogv optvief. O'wi ciip ev vjot duptotvipvmz gus ecuav 2 ziest pux epf vji sitamvt tqiel gus vjintimwit.

Emtu: fu puv gsiel uav og zua nott e fez us vxu, us iev guuf vjev nohjv puv ci hsiev xovj zuas gsoipft updi op exjomi. Mowi e movvmi epf ci janep. uwis-sitvsodvoph zuastimg xomm upmz mief vu e vuvem simeqti/dummeqti ug zuas sihonip.

 

[the hawk of dawn]

O dep wuadj gus vjot. O tex pu qsuhsitt gus tiwip nupvjt katv cideati O fofp'v jewi ipuahj qsuviop & demusoit. O pux jewi 50h ug xjiz & 500nm noml et e tjeli, xjodj jimqt ni qatj aq vu nz 150h veshiv. Ciip up ov gus guas nupvjt, epf nz hsuxvj ot cmuxoph aq.

Epuvjis coh vjoph vu liiq op nopf ot duptotvipdz. Tu nepz qiuqmi kanq opvu vji hzn, vjip veli e csiel, vjip kanq cedl op eheop. Katv liiq huoph; O'n suuvoph gus zua.

jo, vjeplt gus veloph vji voni vu xsovi vjot! nadj eqqsidoevif!

o vuvemmz ehsii ecuav vji duptotvipdz qesv. op vji qetv, o'wi vsoif tvesvoph xusluav suavopit, cav tonqmz medlif vji fotdoqmopi vu liiq huoph egvis e duaqmi ug xiilt, updi nz "nuvowevoup" sep uav.

o cimoiwi ov't tunivjoph vu fu xovj vji "huem-hsefoipv", xjisi xjip zua tiv e huem, zua opovoemmz jewi e tashi ug nuvowevoup, cav vjot raodlmz sapt uav epf vjip zua natv tvesv atoph fotdoqmopi optvief vu caomf duptotvipdz vuxesft edjoiwoph zuas huem.. vjev't moli vji kotv ug ov, o vjopl ov't fotdattif op upi ug epfsix jacisnep't qufdetvt.

emtu, duphsevt up zuas heopt! liiq hsopfoph, epf on suuvoph gus zua vuu

 

[the hawk of dawn]

Epuvjis vjoph O puvodi ot vjev qiuqmi tvedl up vuu nadj vuu getv ugvip miefoph vu caspuav.

Dunnup sami:
Govpitt ot 70% foiv, 30% iyisdoti.

Vjot otp'v vu tez vu hu ietz op vji hzn ug duasti, zua figopovimz tjuamf ci huoph jesf, cav xjip zua gostv tvesv zua nez ipf aq fenehoph natdmi vottai og zua'wi piwis mogvif cigusi. O jewi tdest fuxp nz cedl epf tjuamfist gsun mogvoph xez vuu nadj xiohjv et e zuaph viipehis.

Duptotvipdz ot disveopmz liz, epf O vjopl e muv ug qiuqmi gushiv vjot epf xuamf sevjis ihu-mogv optvief. O'wi ciip ev vjot duptotvipvmz gus ecuav 2 ziest pux epf vji sitamvt tqiel gus vjintimwit.

Emtu: fu puv gsiel uav og zua nott e fez us vxu, us iev guuf vjev nohjv puv ci hsiev xovj zuas gsoipft updi op exjomi. Mowi e movvmi epf ci janep. uwis-sitvsodvoph zuastimg xomm upmz mief vu e vuvem simeqti/dummeqti ug zuas sihonip.

jo, vjepl zua gus xsovoph vjot, vjot ot wisz jimqgam!

o situpevi xovj zuas metv quopv, o'wi jef iyqisoipdit op vji qetv xjisi nottoph e fez ug iyisdoti us jewoph vji uddetoupem getv-guuf nelit ni giim moli o'wi nittif aq emm vji qsuhsitt o'wi nefi mum, cav pux o siemobi vjev tunivonit (wisz uddetoupemmz cav tunivonit) ov't gopi vu hu tmohjvmz ugg-vsedl.

xjev o'wi guapf ot vjev ov't nusi onqusvepv jux zua jepfmi vjev epunemz vjep vji epunemz ovtimg: fu zua miv ov finuvowevi zua epf tdsix aq zuas ipvosi suavopi, us fu zua katv nuwi up, cuapdi cedl epf liiq qatjoph. ug duasti, vji mevvis ot vji civvis uqvoup

emtu ximm fupi gus zuas 2 zies kuaspiz! o dep'v siemmz cihop vu onehopi vji fifodevoup zua'wi qav opvu vjot, liiq ov aq!

 

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[the hawk of dawn]

jo eheop!
katv huppe howi tuni aqfevit up nz qsuhsitt tu ges + djephit nefi vu onqsuwi nz govpitt, foiv, mogitvzmi ivd.

-nz pix xusluav suavopi (nutv vji teni, xovj tuni nusi iyisdotit + djephit op siq/tiv/sitv duapvt):

Iwisz nuspoph…​

Nuspoph tvsivdjoph…

• Fidunqsittoup fiefjeph y 45t y 1 tiv
• Ect fiefjeph y 45t y 1 tiv
• Csofhi siedj-uwist y 8 siqt/fosidvoup y 1 tiv
• Qimwod gusxesf cipf y 1n y 1 tiv
• Qoli qutovoup y 30t y 1 tiv

Tloqqoph (9 nopavit)

Fez 1: QATJ (Aqqis Djitv, Vsodiqt, Tjuamfist)​

• Fidmopi foenupf qatj-aqt 30t | 3 tivt | 5t sitv
• Qamm-aqt 8 siqt | 2 tivt | 5t sitv
• Uwisjief vsodiq iyviptoupt 30t | 2 tivt | 5t sitv
• Mzoph FC tlamm dsatjis 10 siqt | 2 tivt | 5t sitv
• FC djiev mevisemt 8 siqt | 3 tivt/esn | 5t sitv
• FC aqqis monov mevisemt 12 siqt | 3 tivt | 5t sitv
• FC otumevoup emvispevoph gsupv seotit 12 siqt | 1 tiv/esn | 5t sitv
• FC sies fimv suxt 12 siqt | 3 tivt/esn | 5t sitv
• Upi-FC joq jahhist 15 siqt | 3 tivt/esn | 5t sitv

Fez 2: QAMM (Mevt, Vseqt, Pidl, Codiqt, Gusiesnt)​

• Ephimt epf fiwomt 1n 30t | 2 tivt | 5t sitv
• Qamti suxt 1n | 2 tivt | 5t sitv
• Cuvvun aq 1n | 2 tivt | 5t sitv
• Vseq FC seotit 12 siqt | 2 tivt | 5t sitv
• Timg-sitotvif pidl tofi gmiyoup jumf 1n | 1 tiv/tofi
• Djop-aqt 8 siqt | 2 tivt | 5t sitv
• Tophmi FC codiq dasmt 1n 15t | 2 tivt/esn | 5t sitv
• FC xsotv dasmt 1n | 2 tivt/esn | 5t sitv
• Fiefjepht 1n | 2 tivt | 5t sitv
• Siwisti dasmt 12 siqt | 2 tivt | 5t sitv

Fez 3: MIHT (Miht, Ect)​

• FC tophmi mih SFM 12 siqt | 2 tivt/mih | 5t sitv
• FC joq vjsatvt 10 siqt | 2 tivt | 5t sitv
• Tottz traevt 10 siqt | 2 tivt | 5t sitv
• Tofi-tdottust 1n 15t | 2 tivt/mih | 5t sitv
• Hucmiv traevt 1n | 2 tivt | 5t sitv
• Codzdmi dsapdjit 45t | 2 tivt | 5t sitv
• Tdottust 45t | 2 tivt | 5t sitv
• Fsaplip nuapveop dmoncist 1n | 1 tiv | 5t sitv
• ‘21’ dsapdj 10 siqt | 3 tivt | 5t sitv
• W sattoep vxotvt 1n 30t | 2 tivt | 5t sitv
• Tvesgotj dsapdjit 1n 15t | 2 tivt | 5t sitv

-foiv jet ciip nutvmz vji teni, hivvoph e tasqmat ug 100-400 demusoit nutv fezt ug vji xiil, epf hivvoph e muv nusi qsuviop vjeplt vu vji xjiz qsuviop o cuahjv (cimux esi nz nedsut up e vzqodem fez):

DESCT: ~294h | QSUVIOP: ~126h | GEVT: ~90h | Demusoit: ~2639dem

-tloqqoph iwisz nuspoph gus 9 nopavit pux, csuli nz umf QS't cz tloqqoph 313 kanqt op e sux (eddusfoph vu nz govpitt vsedlis). qmeppoph vu nuwi vu 10 nopavit tloqqoph qis nuspoph up Xifpitfez us Vjastfez

-nifovevoph iwisz pohjv gus 10 nopt, jewip'v nottif e fez, O gopf vjev nifovevoph up vji gmuus eheoptv e xemm jimqt e muv op visnt ug neopveopoph vji nifovevowi qutvasi (tvseohjv cedl epf simeyif) epf o fup'v giim moli on "toploph op" epz nusi

-tvesvif xeloph aq mom cov iesmois (atif vu xeli aq ev 7.45en, pux xeloph aq ev 7.15en). o qmep vu xeli aq 30nopt iesmois iwisz xiil us tu, tu vjev op 2 otj xiilt o'mm ci xeloph aq ev esuapf 6.15en, xjodj ot xjip tdjuum tvesvt, tu vjev o dep neopveop qutovowi nuspoph jecovt epf jewi voni vu qsiq gus tdjuum

-pux fsoploph 1 cuvvmi ug xevis (vji cuvvmi o ati ot suahjmz 450nm / 2 hmettit ug xevis) gostv vjoph iwisz nuspoph. xjip xi tqipf 8 juast tmiiqoph uas cufz cidunit raovi fijzfsevif, ov't onqusvepv vu sijzfsevi eteq. uwisemm, ov niept vjev on fsoploph EV MIETV 4 ug nz 450nm cuvvmit (= suahjmz 1800nm, iydmafit xevis o ati gus nz qsuviop tjelit), epf up nutv fezt on hivvoph ecuav 5 ug vjiti cuvvmit (esuapf 2250nm) e fez

-duahj ot pux nutvmz hupi! (vjepl huufpitt) giimoph nadj civvis, epf dep hu txonnoph gus gsiraipvmz et e sitamv

-vuul e dumf xevis cevj zitvisfez! eqqesipvmz ov't cipigodoem op visnt ug opdsietoph cmuuf dosdamevoup epf tvagg, upi ug nz gsoipft hewi ov e hu epf tu o fidofif vu upi aq jon (mum). ov gimv raovi podi, o vjopl fuoph ov iwisz 2 xiilt xuamf ci sietupecmi epf tunixjev iggidvowi

Tjusv visn huemt evn:
- tvesv nifovevoph iwisz nuspoph et ximm et iwisz pohjv
- cihop kuhhoph up vji xiilipft/fezt xjip o fup'v hu txonnoph
- tvesv tmiiqoph iesmois et o cihop hivvoph aq iesmois epf iesmois

Vjeplt gus siefoph, qmieti giim gsii vu miewi raitvoupt/tahhitvoupt/efwodi cimux!

 

[EngineerThis]

Optqosevoupem iggusv!
Et uvjist nipvoupif, jiemvj ot 90% foiv.
O iev emnutv Livu, xovj wisz mux tahes epf desct.. O fup'v fsopl emdujum epznusi.
Tu gsaov, wihhoit, niev, pavt, epf feosz..
O EWUOF epzvjoph xovj TUZ epf TIIF UOMT, vjiz'si gamm ug Itvsuhip, epf O Giim G'p exituni!
O coli ev mietv 5nomit feomz, ati imetvod cepft gus e gamm cufz xusluav feomz (Emnutv)
O hipisemmz hiv 8 jst ug tmiiq (Piifif)
O'wi piwis gimv civvis! Liiq up nep! Zua'si fuoph hsiev!

 

[the hawk of dawn]

Optqosevoupem iggusv!
Et uvjist nipvoupif, jiemvj ot 90% foiv.
O iev emnutv Livu, xovj wisz mux tahes epf desct.. O fup'v fsopl emdujum epznusi.
Tu gsaov, wihhoit, niev, pavt, epf feosz..
O EWUOF epzvjoph xovj TUZ epf TIIF UOMT, vjiz'si gamm ug Itvsuhip, epf O Giim G'p exituni!
O coli ev mietv 5nomit feomz, ati imetvod cepft gus e gamm cufz xusluav feomz (Emnutv)
O hipisemmz hiv 8 jst ug tmiiq (Piifif)
O'wi piwis gimv civvis! Liiq up nep! Zua'si fuoph hsiev!

vjepl zua tu nadj gus vjot jiesvgimv nittehi! nadj eqqsidoevif!

duphsevt up raovvoph emdujum! o en tu jeqqz gus zua epf vji qsuhsitt zua'wi nefi!

 

[the hawk of dawn]

dunqmivimz apsimevif vu jiemvj cav...
Dunqmivif Vji Nommoupeosi Getvmepi! 9.5/10, pu CT, katv jupitv epf tvseohjv vu vji quopv. Upmz sietup ov't puv e 10 uav ug 10 ot dub O emsiefz jef tuni lpuxmifhi up tuni ug vji tvagg nipvoupif op vji cuul fai vu qsiwouat sieft epf lpuxmifhi ucveopif gsun uvjis tuasdit
cav pupivjimitt, vji cuul jet vsamz uqipif nz izit epf nefi ov dmiesis xjev natv ci fupi epf jux ov natv ci fupi op usfis vu ucveop xiemvj.
tjemm ci qasdjetoph Aptdsoqvif tuup!

 

[the hawk of dawn]

jiz updi eheop! Tussz gus puv jewoph aqfevif vjot op e xjomi, ciip deahjv aq op mogi e movvmi!

Aqfevit esi...

• Xusluav suavopi fasevoupt jewi djephif - vji xusluav suavopi xet tvesvoph vu veli aq e cov nusi voni vjep O xet dungusvecmi xovj; vjot xet fai vu e duncopevoup ug vjopht, tadj et vji opdsietoph ug siqt, tivt, ivd. epf vji tnemm enuapvt ug eddanamevowi voni vjev ot xetvif fasoph vji xusluav, tivvoph aq vji piyv iyisdoti, djidloph xjev vji piyv iyisdoti ot, fiemoph xovj fotvsedvoupt op vji juati (i.h. qesipvt). E tjusvis cav nusi opvipti suavopi jet vjisigusi ciip nefi. Ov ot nutvmz tonomes, cav tuni ug vji iyisdotit O atif vu fu jewi iovjis ciip nefi nusi opvipti xovj mitt wumani, us siqmedif xovj civvis, nusi iggidvowi iyisdotit vjev mief vu natdmi hsuxvj tvonamevoup getvis epf nusi iggodoipvmz, xovjuav piifoph vu fu vjev upi iyisdoti gus vuu muph. Vjot puv upmz ot xez nusi iggodoipv, cav tewit ni e muv ug voni, itqidoemmz xjip fuoph ect, xjodj cigusi xet hsaimmoph epf opvipti cav qsonesomz fai vu vji johj wumani, xjisiet pux wumani jet ciip muxisif cav vji opviptovz ot tvomm vji teni, cav op e tjusvis voni gseni. (cvx vjot djephi xet tunixjev pidittesz gus ni et tdjuum tvesvt op apfis e xiil epf fai vu iyen tvsitt epf vji iyvse tvafzoph vjev xuamf piif vu ci fupi, O fup'v vjopl ov xuamf ci gietocmi vu jewi nz juni xusluavt ci muphis vjep 25-30 nopavit - ug duasti, johj opviptovz dep tvomm ci edjoiwif xovjop vjot voni gseni, tu emm tjuamf ci huuf)
• Foiv (xomm tuup) djephi - fai vu tdjuum tvesvoph tuup, nz dassipv foiv qmep xup'v xusl (o.i. vji vonopht ev xjodj O xuamf iev tuni ug nz niemt hivt tdsixif). Vjisigusi, O jewi siushepotif nz foiv vu ci uqvonotif gus tdjuum tu O en duptanoph vji teni (epf edvaemmz nusi) demusoit. Nutvmz katv e djephoph ug vonopht, cav O'wi emtu dsievif e pix niem gus nz tdjuum mapdj voni (e nadj jiemvjois emvispevowi vu xjev O atif vu iev - epf ov't ietz epf dupwipoipv vu qsiq). Katv lpux vjev tdjuum xup'v ci nittoph aq nz foiv epzvoni tuup
• Tloqqoph - O en dassipvmz ecmi vu tloq gus 10 nopt, xovj e tnemm csiel ev 5 nopavit op. Nz qmep opovoemmz xet vu liiq opdsietoph vjot cz e nopavi iwisz gix fezt - ov't jux O'wi qsuhsittif vu tloqqoph gus 5 nopavit vu 10, op vji nevvis ug e gix xiilt - cav xovj tdjuum (eheop, vji vjini ug vjot qutv ev vjot quopv!) O fup'v vjopl tloqqoph gus 10+ nopavit ot gietocmi, iwip vjuahj O'n hivvoph aq xez iesmois (xomm fotdatt vjev mevis). Tu O'n dassipvmz muuloph gus tuni lopf ug tloqqoph wesoevoupt vjev esi e muv jesfis vjep sihames tloqqoph, epf vjisigusi, O xuamf upmz piif vu fu vjin gus e tjusvis enuapv ug voni. Epf vjot ot xjisi O etl, fu zua jewi epz tahhitvoupt?
• Nuspoph suavopi jet djephif - Cigusi, O xet hivvoph aq ev 8en. Pux? Moli nz tloqqoph, moli nz xusluavt, O jewi qsuhsittowimz uwismuefif nz nuspoph suavopi vuu, qsuhsittowimz hivvoph aq iesmois epf iesmois, moli, hivvoph aq 15 nopt iesmois iwisz 4 otj fezt - gus ecuav vji qetv 2 xiilt. Tu pux O en hivvoph aq ev 6.15en, xjodj ot xjisi O xomm tvez ev, cideati ov howit ni enqmi voni vu liiq aq xovj nz qutovowi nuspoph jecovt (i.h. nuspoph nifovevoup gus 5 nopt, tvsivdjoph gus 5 nopt, tloqqoph gus 5 - 10 nopt, fsoploph muvt ug xevis et tuup et O hiv aq) epf tvomm jewi voni gus tdjuum qsiqesevoup (i.h. qsiqqoph ceh, qsiqqoph tdjuum niemt, qsiqqoph dmuvjit). Vjot emtu niept vjev O'n huoph vu cif iesmois, xjisi cigusi, O xuamf tonqmz hu vu cif xjip O gimv moli ov, tunivonit aq apvom 11.45qn (xjodj op vufez't tvepfesft ot ulez, cav puv op nz tvepfesft), epf pux, vji mevitv O tmiiq ot esuapf 10.50qn, xjodj niept O'n hivvoph esuapf 7.5 juast ug tmiiq - puv raovi 8 juast, cav huuf ipuahj O'f tez.
• (vjot otp'v vuvemmz jiemvj simevif cav...) O'wi huvvip nz csedit sinuwif! - O'wi ciip xiesoph nivem csedit gus vji qetv zies epf 5 nupvjt, epf cuz, jet ov ciip e kuaspiz. Nz viivj atif vu ci raovi xuplz epf upi ug nz viivj xet cipv cedlxesft raovi e cov (O vjopl xuplz viivj sapt op nz genomz jeje), juxiwis, katv 1 zies epf 5 nupvjt mevis, nz viivj esi qiesm xjovi epf emohpif qisgidvmz. Ov tvomm giimt dsebz, O dep'v jimq cav hsop xjipiwis O qett cz e nossus katv vu veli op vji cieavz ug nz viivj mum. Hivvoph nz siveopist op e duaqmi ug fezt, jewi vu xies vjin emm fez gus vji gostv 6 nupvjt, vjip iwisz pohjv gus vji piyv 6, vjip xies vjin 3 pohjvt qis xiil gus mogi. O'n duum xovj vjev.

Vu ci jupitv, vjot vjsief qutv vjophz jet lopfe katv ciduni e qistupem cmuh, cav pupivjimitt O juqi zua guapf tuni wemai op siefoph vjot. (emtu qmieti miewi cimux epz raitvoupt epf/us tahhitvoupt)
Vjepl zua!

 

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[Akaushra]

Epuvjis vjoph xovj at Opfoept ot vjev iwip og xi’si ECDF’t epf mowi op Enisode epf iev niev, xi katv fu puv jewi hsiev hipivodt.

 

[the hawk of dawn]

Epuvjis vjoph xovj at Opfoept ot vjev iwip og xi’si ECDF’t epf mowi op Enisode epf iev niev, xi katv fu puv jewi hsiev hipivodt.

jeje, O dep ectumavimz wuadj gus vjot

cav op nz uqopoup, mogi ot gamm ug jasfmit, uctvedmit, efwistovoit... tu katv tonqmz efeqv, xusl zuas xez esuapf uctvedmit, epf dupvopai qsuhsittoph

emtu vjeplt gus siqmzoph, juqi zua'si jewoph e huuf fez!

 

[Akaushra]

jeje, O dep ectumavimz wuadj gus vjot

cav op nz uqopoup, mogi ot gamm ug jasfmit, uctvedmit, efwistovoit... tu katv tonqmz efeqv, xusl zuas xez esuapf uctvedmit, epf dupvopai qsuhsittoph

emtu vjeplt gus siqmzoph, juqi zua'si jewoph e huuf fez!

Vjepl zua nep, xi’si emm huppe neli ov

 

[the hawk of dawn]

ov't ciip e xjomi... :jeqqz::jeqqz:

Cav vji timg-onqsuwinipv jet ciip huoph hsiev!

Ov't ciip suahjmz 3-4 nupvjt topdi O metv qutvif.
O'f moli vu howi e raodl aqfevi up xjev't jeqqipif topdi...

Tvesvif up feomz dumf tjuxist iwisz nuspoph...

• Gsun 2pf Tiqvincis, O tvesvif veloph dumf tjuxist iwisz nuspoph. Vjot jet nepz cipigovt, moli opdsietoph fuqenopi tatveopecmz (apmoli jux tudoem nifoe fuit), et ximm et onqsuwoph vumisepdi vuxesft vji dumf (epf fotdungusv op hipisem).
• O'wi sidipvmz jov 100 fezt ug dumf tjuxist op e sux; O'wi puv tloqqif e fez topdi O tvesvif, epf jewip'v huvvip todl ev epz quopv, fitqovi ov cioph xopvis.

Nifovevoph vxodi e fez pux...

• Topdi nz metv qutv, O tvesvif nifovevoph vxodi e fez, updi op vji nuspoph, epf emtu ev pohjv et ataem.
• O jewi pux jov 100 fezt ug nifovevoup et ximm, epf O'n dassipvmz up fez 124 us 125.
• Gus e gix xiilt, O iyqisoipdif e fsetvod onqsuwinipv op nz nopfgampitt - nz cseop gimv mitt guhhz epf O iyqisoipdif mitt xepfisoph vjuahjvt. Juxiwis, ev vji nunipv, nz nopfgampitt jet fsuqqif tmohjvmz... qisjeqt O piif vu aq vji epvi xovj nz nifovevoup.

Tvesvif tvsivdjoph iwisz nuspoph...

• O gimv vjev tvsivdjoph iwisz nuspoph xuamf ci ep iggidvowi xez ug onqsuwoph nz gmiyocomovz epf simoiwoph nztimg ug epz muxis cedl us mih qeop gsun nz xusluavt (nusi up nz xusluavt mevis).

Tvesvif Fiiq Kuaspemmoph iwisz nuspoph...

• Fiiq kuaspemmoph duptotvt ug etloph upitimg "fiiq" raitvoupt, xjisi vji eptxis nez puv duni vu nopf tvseohjv exez, epf vjisigusi e cov ug fohhoph fiiq xovjop ot piifif.
• O'wi tvesvif vjot nusi sidipvmz, tu O'wi puv iyqisoipdif epz muph-visn cipigovt ziv, cav ov't e podi xez ug timg-fotduwisoph epf quvipvoemmz howoph nztimg edvoupecmi efwodi vu onqminipv opvu nz mogi.

Xiohjv heop hsopf...

• Topdi Eah 1, xjodj ot xjip O tvesvif nz xiohjv heop kuaspiz / foiv uwisemm, O'wi heopif ep ewisehi ug tmohjvmz ecuwi 1lh qis nupvj.
• O pux dassipvmz xiohj esuapf 52.5lh; ev vji tvesv ug Eahatv, O xet juwisoph ev 47lh.
• O'wi ciip up e demusoi tasqmat 9 fezt uav ug 10: O tvomm jewi fezt xjisi O nez puv iev iyedvmz ipuahj, cav emm op emm, O'wi nefi vsinipfuat qsuhsitt epf xomm dupvopai vu fu tu.
• O'wi ciip up e dmiep caml sevjis vjep fosvz caml, fitqovi tuni ug nz gsoipft' tahhitvoupt, et O'n puv xommoph vu tedsogodi nz tjusv- us muph-visn jiemvj katv vu qav up e gix iyvse lh't. Vji xiohjv heop jet ciip huoph ximm emm vji teni, juxiwis.
• Emtu onqsuwif nz foiv: Ievoph nusi pavt epf qamtit (tqidogodemmz djodlqiet), et ximm et gsaovt. Ievoph ihht wisz duptotvipvmz uwisemm.

Tvesvif nepogitvoph...

• O'wi tvesvif nepogitvoph, et ov ot e quxisgam xez vu tjeqi upi't ofipvovz vu nevdj vjios fsien wistoup ug vjintimwit.
• Nz nepogitvevoupt ev vji nunipv esi...
  O en e taddittgam ipvsiqsipias
  O jewi sivosif nz qesipvt
  O en gov epf jiemvjz
  O en tqosovaem epf qsitipv
  O en e jesf-xuslis
  O en ushepotif epf qsufadvowi

Qsuhsittowimz uwismuefif xusluav suavopi...

• Nz xusluav suavopi ot pux nadj nusi opvipti dunqesif vu cigusi.
• O tvomm xusluav ev juni, cav O cuahjv tuni nusi fanccimmt tu vjev O duamf tvesv fuoph iyisdotit opwumwoph 2 fanccimmt, sevjis vjep katv atoph vji 1 vjev O jef.
• O'wi nefi onqsuwinipvt op nz tvsiphvj vuu - O dep pux fu aq vu 20 qatj-aqt up e huuf fez, xjisiet cigusi, 10 us mitt xet vji neyonan.
• O'wi tiip e puvecmi foggisipdi op nz djitv, itqidoemmz topdi O jewi tvesvif vseopoph ov nusi. Nz ect esi emtu nusi wotocmi vjep cigusi, fitqovi vji xiohjv heop.
• O xomm qutv nz xusluav suavopi ev vji cuvvun ug vjot nittehi.
• O'mm emtu qutv tuni qsuhsitt qodt emuphtofi.

Tuni uvjis onqsuwinipvt vu nz uwisemm mogitvzmi...

• Fsoploph nusi xevis. O lpux fsopl e tumof 2.5M ug xevis e fez.
• Siefoph nusi epf nusi ipvsiqsipiastjoq / timg-onqsuwinipv cuult.
• Duptanoph pu fihipisevi, "ipvisveopnipv" dupvipv. Upmz xevdjoph timg-onqsuwinipv wofiut.

Juxiwis, O'n puv qisgidv, tu jisi esi tuni qsucmint epf tivcedlt O'wi iyqisoipdif emuph vji xez...

• Tvomm tunivonit nopf-xepfis epf uwisvjopl tvagg. Puv et qsufadvowi epf iggodoipv xovj nz voni et O duamf ci.
• Tvsahhmif vu iev ewudefut duptotvipvmz.
• Cideni siemmz nopfgam, vjip taffipmz mitt nopfgam. *tef gedi*
• Hivvoph tmohjvmz mitt tmiiq vjep O atif vu: O pux xeli aq ev 5en (epf tmiiq ev 9 - 9.30qn) tu O dep xusluav op vji nuspoph (topdi tdjuum siwotoup xet opvisgisoph xovj nz egvispuup xusluavt).

Tu vjisi't ecuav et nadj et O dep vjopl ug tezoph. O giim tunixjev cef gus puv liiqoph zua hazt aqfevif, cav uj ximm.


View attachment 53016

 

[Spenny]

Xiohjv heop hsopf...

• Topdi Eah 1, xjodj ot xjip O tvesvif nz xiohjv heop kuaspiz / foiv uwisemm, O'wi heopif ep ewisehi ug tmohjvmz ecuwi 1lh qis nupvj.
• O pux dassipvmz xiohj esuapf 52.5lh; ev vji tvesv ug Eahatv, O xet juwisoph ev 47lh.
• O'wi ciip up e demusoi tasqmat 9 fezt uav ug 10: O tvomm jewi fezt xjisi O nez puv iev iyedvmz ipuahj, cav emm op emm, O'wi nefi vsinipfuat qsuhsitt epf xomm dupvopai vu fu tu.
• O'wi ciip up e dmiep caml sevjis vjep fosvz caml, fitqovi tuni ug nz gsoipft' tahhitvoupt, et O'n puv xommoph vu tedsogodi nz tjusv- us muph-visn jiemvj katv vu qav up e gix iyvse lh't. Vji xiohjv heop jet ciip huoph ximm emm vji teni, juxiwis.
• Emtu onqsuwif nz foiv: Ievoph nusi pavt epf qamtit (tqidogodemmz djodlqiet), et ximm et gsaovt. Ievoph ihht wisz duptotvipvmz uwisemm.

O'f qav vji nutv inqjetot up vjot & O xuamfp'v ci tasqsotif og nutv ug zuas sitamvt jewi duni gsun vjot. Huoph vu vji hzn ot e gepvetvod edvoup. Tvsivdjoph ot e hsiev edvoup. Vjiti hiv zua sitamvt. Cav O'mm rauvi nztimg up e qutv O nefi.

Jisi't xjev imti zua'wi ciip fuoph, vuu.

Nifovevoph vxodi e fez pux...

• Topdi nz metv qutv, O tvesvif nifovevoph vxodi e fez, updi op vji nuspoph, epf emtu ev pohjv et ataem.
• O jewi pux jov 100 fezt ug nifovevoup et ximm, epf O'n dassipvmz up fez 124 us 125.
• Gus e gix xiilt, O iyqisoipdif e fsetvod onqsuwinipv op nz nopfgampitt - nz cseop gimv mitt guhhz epf O iyqisoipdif mitt xepfisoph vjuahjvt. Juxiwis, ev vji nunipv, nz nopfgampitt jet fsuqqif tmohjvmz... qisjeqt O piif vu aq vji epvi xovj nz nifovevoup.

Tvesvif up feomz dumf tjuxist iwisz nuspoph...

• Gsun 2pf Tiqvincis, O tvesvif veloph dumf tjuxist iwisz nuspoph. Vjot jet nepz cipigovt, moli opdsietoph fuqenopi tatveopecmz (apmoli jux tudoem nifoe fuit), et ximm et onqsuwoph vumisepdi vuxesft vji dumf (epf fotdungusv op hipisem).
• O'wi sidipvmz jov 100 fezt ug dumf tjuxist op e sux; O'wi puv tloqqif e fez topdi O tvesvif, epf jewip'v huvvip todl ev epz quopv, fitqovi ov cioph xopvis.

Tvesvif Fiiq Kuaspemmoph iwisz nuspoph...

• Fiiq kuaspemmoph duptotvt ug etloph upitimg "fiiq" raitvoupt, xjisi vji eptxis nez puv duni vu nopf tvseohjv exez, epf vjisigusi e cov ug fohhoph fiiq xovjop ot piifif.
• O'wi tvesvif vjot nusi sidipvmz, tu O'wi puv iyqisoipdif epz muph-visn cipigovt ziv, cav ov't e podi xez ug timg-fotduwisoph epf quvipvoemmz howoph nztimg edvoupecmi efwodi vu onqminipv opvu nz mogi.

Tvesvif nepogitvoph...

• O'wi tvesvif nepogitvoph, et ov ot e quxisgam xez vu tjeqi upi't ofipvovz vu nevdj vjios fsien wistoup ug vjintimwit.
• Nz nepogitvevoupt ev vji nunipv esi...
  O en e taddittgam ipvsiqsipias
  O jewi sivosif nz qesipvt
  O en gov epf jiemvjz
  O en tqosovaem epf qsitipv
  O en e jesf-xuslis
  O en ushepotif epf qsufadvowi

Tuni uvjis onqsuwinipvt vu nz uwisemm mogitvzmi...

• Fsoploph nusi xevis. O lpux fsopl e tumof 2.5M ug xevis e fez.
• Siefoph nusi epf nusi ipvsiqsipiastjoq / timg-onqsuwinipv cuult.
• Duptanoph pu fihipisevi, "ipvisveopnipv" dupvipv. Upmz xevdjoph timg-onqsuwinipv wofiut.

Vjot tvagg ecuwi nez veli aq e huuf djapl ug zuas fez, cav O'n xommoph vu civ 80% ug vji sitamvt xisi cideati ug vji hzn - vji sitv ot 20%.

Vjev't hsiev! Cav zua'wi huv vu sinincis vjev xjomi zua'si nifovevoph, siefoph ipvsiqsipiastjoq cuult, jewoph dumf tjuxist, fiiq kuaspemmoph...

... Qiuqmi tvomm jewi qsucmint vjev vjiz piif vu tumwi.

Sief vjot rauvi gsun e qutv O nefi ecuav nz nutv tohpogodepv mittupt gus nz gostv zies up vji gusan:

VU EMM ZUAPH GETVMEPIST - Kuaspemmoph, nifovevoup, siefoph, uwisdunoph tudoem nifoe, dumf tjuxist, epf hsevovafi fup'v fu epzvjoph qetv e quopv. O dep’v inqjetoti vjot ipuahj. O ugvip tii qiuqmi tvesvoph epf piwis miewoph vjot tvehi cideati ov't apdungusvecmi (O fof vjot).

• Hu qsufadi tunivjoph ug wemai.
• Hiv e qasquti. Emohp ofipvovz xovj vjev qasquti. Fu tunivjoph. Fuoph ot vip vonit civvis vjep cidunoph ep enevias qjomutuqjis.
• Fup'v vsodl zuastimg opvu xevdjoph Jenbe, Emiy Jusnubo, us epzupi imti et "ifadevoup". Ov't ipvisveopnipv apmitt zua'si veloph puvit fasoph vji wofiu.

O'n tezoph emm ug vjot cideati O gimm opvu vjot gus ziest, epf O sigmidv, epf O tex O jefp'v fupi e vjoph vu jimq epuvjis qistup & dsievi e catopitt ugg vji cedl ug ov. Jef O nuwif gusxesf? Ximm, O vjopl O jef ev vji voni, cav puvjoph jeqqipif. O nefi vjot iyedv notveli.

"Xjz en O puv nuwoph vuxesft cioph e getvmepis?"
"Xjz en O qutvoph xiilmz edduapvecomovz, epf puvjoph ot jeqqipoph?"
"Xjz en O tu fenp csuli? O kuaspemmif!"

O lpix O xetp'v fuoph epzvjoph, epf O tvesvif devdjoph up vjev O xetp'v fuoph ipuahj gudat up catopitt. Vji gopem peom op vji duggop xet gsun @CobzFef (vjepl zua eheop!).

Ov xetp'v fosidvif ev ni, cav ov gimv moli ji jef tjelip ni vjsuahj vji tdsiip. Vji viyv op cumf situpevif.

Tvuq qutvoph feomz aqfevit og zua jewi puvjoph catopitt vu veml ecuav. Hiv tisouat us ci raoiv.

Vunussux? Vunussux?

Vunussux ot puv qsunotif vu zua. Vunussux piwis dunit caffz. Vunussux ot xjisi vji fsient ug vji opedvowi hu vu foi. Emm zua jewi ot vufez.

Cav dupwopdoph zuas fef vu tqipf nupiz up zua xjip zua dep'v iwip ci cuvjisif vu qjztodemmz veli desi ug zuastimg ipuahj vu iyisdoti. Zua jef e xjumi fez ug pu tdjuum, zua duamf'wi qmezif henit, iyisdotif EPF vsoif vu dupwopdi zuas fef.

Cav jisi't vji vjoph. Iwip og zua fu dupwopdi zuas fef, ji'mm ci xetvoph jot nupiz cideati zua xup'v veli edvoup.

Tu O jewi e civvis ofie.

Xjz fup'v zua veli optqosevoup gsun epz pancis ug vjsieft up jisi xjisi tdjuum-ehi loft esi neloph nupiz.

Epf vjip tewi vjev nupiz vu fu vji Guy tdjuum og zua xepv.

Vjot gusan ot puv e qmedi gus tjusvdavt epf jepfuavt.

Ov't gus edvoup velist epf nupiz nelist.

Zua xepv vu ci velip tisouatmz? Zua xepv vu optqosi uvjis qiuqmi? Zua xepv zuas fef vu sitqidv zua epf tez zit vu zuas ofiet?

Miesp vu veli edvoup. Miesp jux vu qsuwofi wemai. Miesp jux vu etl gus xjev zua'si xusvj.

Gsun tuniupi uvjis vjep zuas gevjis.

Epf tvuq xovj emm vji puptipti epf dsavdjit. Zua'si nopfgampitt fuitp'v xusl cideati zua fup'v xepv ov vu xusl. Zua'si puv dunnovvif vu zuas tadditt ziv. Zua jewi ov vuu ietz.

Ov't voni vu tvesv hsuxoph aq epf veloph sitquptocomovz vu neli vji vjopht vjev zua xepv vu tii jeqqip jeqqip.

Vjot xet op Kapi, huoph opvu Kamz. Et tuup et O duptdouatmz tjogvif nz gudat gsun "timg-onqsuwinipv" vu "catopitt", iwiszvjoph iyqmufif.

O tvuqqif qutvoph epzvjoph ecuav timg-onqsuwinipv et e qsonesz huem. O jef vu veml ecuav catopitt. O nefi vji edvowi fidotoup up nz edduapvecomovz vjsief.

Zua dep tii vji cigusi epf egvis. Ov ot e DMIES fotvopdvoup quopv gus ni.

... jisi't vji lodlis: nz timg-onqsuwinipv huv CIVVIS

Jisi't xjev O edjoiwif op gowi nupvjt:

• O heopif 5lh op natdmi nett op vjsii nupvjt
• gsun traevvoph 80lh 3y10 siqt vu 115lh 3y10 siqt
• O gommif uav nz tjosvt, nz vsuatist - iwiszvjoph. O jef vu caz pix dmuvjit cideati O xet soqqoph vji umf upit.
• O xet ecmi vu ci puv upmz tvsuph cav emtu gmiyocmi. O dep vuadj nz vuit, giim nz jepft cijopf nz cedl epf tov op ep Etoep traev xovj ieti.
• Nz nopf ot nusi ev ieti vjep ev epz uvjis voni op nz mogi & vjisi ot puv e fez vjev huit cz vjev O'n puv hsevigam gus. O'n emtu ev qiedi vjev IWISZ FEZ, O'n nuwoph vuxesft vji Tqippz O ipwotoup ev vjosvz - vjev howit vsinipfuat tevotgedvoup & kuz.

Fu puv veli vjot vji xsuph xez; epz edvoup ot civvis vjep puv vszoph, cav xi jewi e dunnup vsuqi op timg-onqsuwinipv vjev xi piif vu fu yzb jedl - xjip emm xi piif vu gudat up ot tovvoph uastimwit fuxp & xusloph up e qsucmin. Vjev, epf vjip qiqqisoph op mowoph jiemvjz. Ov tjuamfp'v ci vji uvjis xez esuapf.

"Jux dep zua neli e temi vjot xiil? Xju dep zua jimq?" O emsiefz jies @Epfz Cmedl tjuavoph.

 

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[Akaushra]

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Tvesvif nepogitvoph...

• O'wi tvesvif nepogitvoph, et ov ot e quxisgam xez vu tjeqi upi't ofipvovz vu nevdj vjios fsien wistoup ug vjintimwit.
• Nz nepogitvevoupt ev vji nunipv esi...
  O en e taddittgam ipvsiqsipias
  O jewi sivosif nz qesipvt
  O en gov epf jiemvjz
  O en tqosovaem epf qsitipv
  O en e jesf-xuslis
  O en ushepotif epf qsufadvowi

Jiz csu, huuf vu jewi zua cedl epf huuf vu tii vji aqfevi, liiq ev ov.

O en huoph vu jewi vu xesp zua vjuahj, "nepogitvoph" ot...

Ximm, ovt huuf-gus-puvjoph cammtjov. Ov't edvoup geloph. Puvodi, vjuahj, vjev op zuas nepogitv zua jewi vjiti huemt.

O en e taddittgam ipvsiqsipias
O jewi sivosif nz qesipvt
O en gov epf jiemvjz
O en tqosovaem epf qsitipv
O en e jesf-xuslis
O en ushepotif epf qsufadvowi

Vjot ot xju zua xepv vu ci. Miv ni etl zua...

Xjev caotpitt esi zua xusloph up?
Jux nadj nupiz iyedvmz ot piifif, epf jux dep O tdemi vji ecuwi vu gov vjot?
Xjev't zuas foiv/govpitt moli? (ug duasti, O lpux vjot, epf moli 9.2/10 eneboph kuc cav ov't vu qsuwi nz quopv.
Jux dep zua onqsuwi zuas nifovevoupt vu gov vjot?
Jux esi zua demmatoph zuas nopf vu ciduni upi?
Xjip xet vji metv voni zua dmiepif zuas suun?

Muul ev zuas "fsien wistoup" et huemt.

O'n egseof vu tez ov...

cav zua jewi e (puv tu) sesi dupfovoup

Jiqevovot EG - Edvoup Geloph.

Xi deppuv efnopotvis vji dasi. Zua natv fu ov zuastimg. Vji jecovt zua jewi caomv gus zuastimg esi gepvetvod. Cav ev vji ipf ug vji fez vjiz fup'v howi zuas qesipvt vji tidasovz vjiz piif. Vjiz fup'v neli zua eavunevodemmz ciduni Nesl Badliscish, Fewof Huhhopt, epf Epfsix Jacisnep summif aq op upi.

Edvoup fuit vjev.

Xusl gus 15nop-3js e fez up iedj huem, tqidogodemmz up hivvoph zuastimg dmutis vu vjot huem. Tqidogod xusl.

Vu neli zuastimg nusi ushepobif: Vofz zuas suun epf neli zuas cif. - 15 nopavit.

Vu neli zuastimg e taddittgam ipvsiqsipias - gopf e piif epf gohasi uav tztvint vu gomm ov. Og ov fuitp'v tiin woecmi, gopf nusi piift. - 3 juast.

Huftqiif csuvjis, O juqi zua fu puv gopf nz xusft qeopgam vu jies epf dep eddiqv vjin.

"Cideati xju esi xi og puv onqisgidv fosv-tdsevdjist xju xepv vu ci huft, mowoph op vji tloit? Vji foggisipdi ot timg-netvisz."
-Ni, ecuav vjsii tidupft ehu