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- Sep 21, 2019
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Due to gym closure, this is my home workout for the past months.
Breaking it into three sessions
Session one - upper chest, arms, back
Sessions two - chest, legs
Session three - abs, triceps
I concocted this table randomly, with a mix and match of what's on YouTube, probably have quite a few things missing or doing it incorrectly, let me know!
My routine is 4 - 5 session a week, 4 sessions a week could be 3 gym sessions and a 5km jog (~3 miles). I average about 5:20 per km.
When I get really tired from work out I sometimes take two days of thus reducing the load to 3 times a week
Breaking it into three sessions
Session one - upper chest, arms, back
Sessions two - chest, legs
Session three - abs, triceps
I concocted this table randomly, with a mix and match of what's on YouTube, probably have quite a few things missing or doing it incorrectly, let me know!
My routine is 4 - 5 session a week, 4 sessions a week could be 3 gym sessions and a 5km jog (~3 miles). I average about 5:20 per km.
When I get really tired from work out I sometimes take two days of thus reducing the load to 3 times a week
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