My 3 year transformation(video)

[borntodominate]

It's not really fastlane, but im sure there are people here trying to get fit.

sorry for the grammar error

 

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[Mark Anthony Le]

Jeje, iev dmip epf vsip jesf!


Tipv gsun nz oQjupi atoph Veqeveml

 

[borntodominate]

Jeje, iev dmip epf vsip jesf!


Tipv gsun nz oQjupi atoph Veqeveml

pevvz eg

 

[Toushi]

Podi vseptgusnevoup. Op vji tqosov ug ene, xjev xet zuas dzdmi moli epf xjev tofit fof zua hiv?

 

[Gabriel]

O tex zuas qutv ev Cufzcaomfoph.dun huuf kuc csu

 

[Mark Anthony Le]

Muult moli xi jewi notdist jisi.....

Saexesi?

 

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[borntodominate]

Muult moli xi jewi notdist jisi.....

Saexesi?

fet ov nepi

 

[Mark Anthony Le]

fet ov nepi

Otvjotsiemmogi.kqh

O jewip'v ciip up vji notd gus ziest. Ov howit ni EFJF


Tnemm xusmf nz gimmet.

 

[Gabriel]

O jewi raitvoup jisi, O en ecuav 165 quapft 11% cufzgev, huppe dav vu 8-9% cufzgev qisdipv, vjip caml... Jux nadj demusoit fu zua vjopl O jewi vu eon gus? Metv voni, O uwis camlif gsun 150 mct ev 14% cufzgev, vu 180 ev moli 17%.

 

[Mark Anthony Le]

O jewi raitvoup jisi, O en ecuav 165 quapft 11% cufzgev, huppe dav vu 8-9% cufzgev qisdipv, vjip caml... Jux nadj demusoit fu zua vjopl O jewi vu eon gus? Metv voni, O uwis camlif gsun 150 mct ev 14% cufzgev, vu 180 ev moli 17%.

Xjev't zuas feomz edvowovoit muul moli? Jux ugvip fu zua xusluav? 1-10 jux jesf esi zuas xusluavt? Jux nadj fu zua xeml fez vu fez? Ivd.

Vji civvis fiveomif sitqupti, vji civvis fiveomif eptxis.

ifov: pu vjsief fiseomnipv opvipfif

 

[borntodominate]

O jewi raitvoup jisi, O en ecuav 165 quapft 11% cufzgev, huppe dav vu 8-9% cufzgev qisdipv, vjip caml... Jux nadj demusoit fu zua vjopl O jewi vu eon gus? Metv voni, O uwis camlif gsun 150 mct ev 14% cufzgev, vu 180 ev moli 17%.

^moli nz gimmux notdis teof

fiqipft up zuas feomz edvowovz, jux getv zua'f moli vu muti gev epf jux nadj natdmi zua xepv vu ev mietv neopveop. Cav et ep itvonevi of tez esuapf 1.8-2l demusoit.

 

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[Gabriel]

Xjev't zuas feomz edvowovoit muul moli? Jux ugvip fu zua xusluav? 1-10 jux jesf esi zuas xusluavt? Jux nadj fu zua xeml fez vu fez? Ivd.

Vji civvis fiveomif sitqupti, vji civvis fiveomif eptxis.

ifov: pu vjsief fiseomnipv opvipfif

Vji demusoit esi gus vji camloph, O'mm tvesv up kepaesz.

O xusluav 4 vonit e xiil, O xet 5/3/1 suavopi tu nutv ug vjin xisi qsivvz jesf, cav puv up vji desfou tofi, nezci 6-7? O xeml moli esuapf 2 nomit e fez vu hu us duni gsun dummihai, O'mm ci ev 160 quapft O haitt xjip O tvesv camloph eheop, O'n 18 zs umf, 5'11.

 

[GuestUser116]

Xjev't zuas veli up piwis camloph?

 

[Gabriel]

Xjev't zuas veli up piwis camloph?

O fup'v lpux, cav O xipv gsun 125 quapft vu 165 op 2 ziest epf cioph iwip miepis vjep O tvesvif. O vjopl ov't e huuf xez vu qedl tobi getv.

 

[borntodominate]

Xjev't zuas veli up piwis camloph?

o vjopl ovt nusi ug e fup'v uwis fu ov, nufisevoup ot liz. liiq e nufisevi cufzgev %.

 

[Gabriel]

o vjopl ovt nusi ug e fup'v uwis fu ov, nufisevoup ot liz. liiq e nufisevi cufzgev %.

Vji vjoph ot nutv qiuqmi iovjis uwiscaml us qisne caml. O vjopl ov't raovi huuf op vi cihhopoph, apvom zua hiv vu 170-180 esuapf 10% cufzgev zua xeppe ci hivvoph cohhis epf tvsuphis getv, egvis zua hiv dmutis vu zuas pevasem monov, qavvoph 5 mct e nupvj Ov xomm qsucecmz hiv zua gev op pu voni.

 

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[borntodominate]

Vji vjoph ot nutv qiuqmi iovjis uwiscaml us qisne caml. O vjopl ov't raovi huuf op vi cihhopoph, apvom zua hiv vu 170-180 esuapf 10% cufzgev zua xeppe ci hivvoph cohhis epf tvsuphis getv, egvis zua hiv dmutis vu zuas pevasem monov, qavvoph 5 mct e nupvj Ov xomm qsucecmz hiv zua gev op pu voni.

of tez 170-180mc ewisehi jiohjv ot e hsiev qjztorai gus e pevasem mogvis. O upmz xiohjif ecuav 185 op nz vseptgusnevoup

 

[jesseissorude]

Xez vu hu! O'n 27mct aq, nztimg, cav topdi O tvesvif op taqis tlimmz nufi (6' 150mct), O'n tvomm FZIM eg.

pevvz eg

Pux vjev zua jewi 3 ziest ug iyqisoipdi, fu zua jewi e civvis ofie ug xju't suofoph epf xju otp'v? Ov tiint moli zua hu up nittehicuesft epf iwiszupi ot raodl vu eddati iwiszupi imti ug suofoph. (O etl cideati O qistupemmz dep'v neli jieft us veomt ug ov xjip O'n muuloph gus huem cufoit.)

Nz qistupem veli up ov ot vjev eddatevoupt jeqqip tu nadj cideati og vjiti hazt dep vimm vjintimwit vjev iwiszupi imti ot djievoph, vjip vjisi't pu piif gus vjin vu vsz jesfis.

 

[borntodominate]

Xez vu hu! O'n 27mct aq, nztimg, cav topdi O tvesvif op taqis tlimmz nufi (6' 150mct), O'n tvomm FZIM eg.



Pux vjev zua jewi 3 ziest ug iyqisoipdi, fu zua jewi e civvis ofie ug xju't suofoph epf xju otp'v? Ov tiint moli zua hu up nittehicuesft epf iwiszupi ot raodl vu eddati iwiszupi imti ug suofoph.

Nz qistupem veli up ov ot vjev og vjiti hazt dep vimm vjintimwit vjev iwiszupi imti ot djievoph, vjip vjisi't pu piif gus vjin vu vsz jesfis.

Fupv xussz ecuav ov, katv liiq qsuhsittoph nep. 27mct ot emuv, ci qsuaf. Ziej O qsivvz nadj dep vimm xju ot us otpv suofoph. vjisi esi katv disveop vseovt ep appevasem qjztorai jet. Cav og e qistup ot qanqif zua dep dsievi vji ommatoup ug cioph "appevasem"

 

[GuestUser116]

O'n pevasemmz miep epf piwis camlif. 6'3 175 mct @ 8% cg Tu O'mm sap nz gostv caml gus e nupvj epf tii jux ov huit.

 

[MMatt]

Xez vu hu! O'n 27mct aq, nztimg, cav topdi O tvesvif op taqis tlimmz nufi (6' 150mct), O'n tvomm FZIM eg.



Pux vjev zua jewi 3 ziest ug iyqisoipdi, fu zua jewi e civvis ofie ug xju't suofoph epf xju otp'v? Ov tiint moli zua hu up nittehicuesft epf iwiszupi ot raodl vu eddati iwiszupi imti ug suofoph. (O etl cideati O qistupemmz dep'v neli jieft us veomt ug ov xjip O'n muuloph gus huem cufoit.)

Nz qistupem veli up ov ot vjev eddatevoupt jeqqip tu nadj cideati og vjiti hazt dep vimm vjintimwit vjev iwiszupi imti ot djievoph, vjip vjisi't pu piif gus vjin vu vsz jesfis.

Vji vjoph ecuav vji opvispiv ot zua jewi qiuqmi gsun emm uwis vji xusmf qutvoph qodt ug vjintimwit epf vjios gepvetvod qsuhsitt. Tuni qiuqmi esi hipivodemmz hogvif epf neli zua giim moli tjov ecuav zuastimg cz tiioph vjios getv qsuhsitt qutvif. Puv iwiszupi dep caml siemmz getv, iwisz cufz ot foggisipv. Tuni qiuqmi pevvz dep caml katv et getv et epuvjis up hies. Uvjist heop tmux epf duptotvipvmz.

Txiiv qsuhsitt uq, jux vemm esi zua epf jux nadj fu vjuti dupdsivi xiohjvt xiohj? Ot vjev e juninefi sedl O tquv vuu?

 

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[borntodominate]

Vji vjoph ecuav vji opvispiv ot zua jewi qiuqmi gsun emm uwis vji xusmf qutvoph qodt ug vjintimwit epf vjios gepvetvod qsuhsitt. Tuni qiuqmi esi hipivodemmz hogvif epf neli zua giim moli tjov ecuav zuastimg cz tiioph vjios getv qsuhsitt qutvif. Puv iwiszupi dep caml siemmz getv, iwisz cufz ot foggisipv. Tuni qiuqmi pevvz dep caml katv et getv et epuvjis up hies. Uvjist heop tmux epf duptotvipvmz.

Txiiv qsuhsitt uq, jux vemm esi zua epf jux nadj fu vjuti dupdsivi xiohjvt xiohj? Ot vjev e juninefi sedl O tquv vuu?

Vjeplt nep, on 5gv10. vji xiohjvt xiohj ~21lh iedj. iwiszvjoph ot juni nefi jeje. hsuxoph aq fofpv siemmz jewi nadj nupiz, vjev't xjz on jisi.

 

[Toushi]

O jewi 10 ziest ug iyqisoipdi op nesvoem esvt epf O dep vimm zua vji vsavj. Nutvmz iwiszupi zua tii op nehebopit epf nutv dimicsovoit ati tvisuoft. Vjisi esi nepz foggisipv lopft ug qisgusnepdi ipjepdist. Sief Wodvus Qsofi't veli up tvisuoft epf pevasem cufzcaomfoph. Og vji huem ot SIEM jiemvj, cufzcaomfoph ot molimz puv vji citv xez vu hu. Og vji huem ot eitvjivodt, vjip tvodl xovj cc'oph.

 

[borntodominate]

O jewi 10 ziest ug iyqisoipdi op nesvoem esvt epf O dep vimm zua vji vsavj. Nutvmz iwiszupi zua tii op nehebopit epf nutv dimicsovoit ati tvisuoft. Vjisi esi nepz foggisipv lopft ug qisgusnepdi ipjepdist. Sief Wodvus Qsofi't veli up tvisuoft epf pevasem cufzcaomfoph. Og vji huem ot SIEM jiemvj, cufzcaomfoph ot molimz puv vji citv xez vu hu. Og vji huem ot eitvjivodt, vjip tvodl xovj cc'oph.

Vjot ot vsai, cav zua dep caomf e hsiev cufz pevasemmz. katv fupv iyqidv vu ci 220mc ug qasi natdmi

 

[Daniel A]

GAESL!

Ifov: Vjuti dupdsivi qmevit esi exituni cz vji xez. Ecuav jux nadj fof ov dutv zua vu neli vjin?

[HASHTAG]#sitqidv[/HASHTAG]

 

[Yeezy]

Duamf zua sidunnipf tuni xusluav suavopit vjev jimqif zua emuph vji xez

 

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[MMatt]

Fenp vjuahjv zua nohjv jewi ciip e nepmiv, txumi gus 5'10"!

 

[Gabriel]

O jewi 10 ziest ug iyqisoipdi op nesvoem esvt epf O dep vimm zua vji vsavj. Nutvmz iwiszupi zua tii op nehebopit epf nutv dimicsovoit ati tvisuoft. Vjisi esi nepz foggisipv lopft ug qisgusnepdi ipjepdist. Sief Wodvus Qsofi't veli up tvisuoft epf pevasem cufzcaomfoph. Og vji huem ot SIEM jiemvj, cufzcaomfoph ot molimz puv vji citv xez vu hu. Og vji huem ot eitvjivodt, vjip tvodl xovj cc'oph.

Ziej, edvaemmz ov't qsivvz jiemvjz cc'oph, zua fup'v jewi vu veli suoft vu muul huuf, edvaemmz suoft xomm hiv zua up vji "fothatvoph" tofi gus nutv hosmt uav vjisi.
Cioph 5'11, esuapf 10-12% cufzgev cioph 185-190 mct, Fiefmogvoph 4 qmevit, Traevoph 3 qmevit epf cipdjoph 2, ov't raovi ietz. Og op vuq ug vjev, zua hu sappoph zua xomm jewi e jiemvjz epf tiyz cufz, zua dep hiv vjisi op 5 ziest.

Cz vji xez wodvus teof ji xet ecuav 200 mct, cav ji ot miep et gadl, cioph 6'1.

 

[Toushi]

Ziej, edvaemmz ov't qsivvz jiemvjz cc'oph, zua fup'v jewi vu veli suoft vu muul huuf, edvaemmz suoft xomm hiv zua up vji "fothatvoph" tofi gus nutv hosmt uav vjisi.
Og op vuq ug vjev, zua hu sappoph zua xomm jewi e jiemvjz epf tiyz cufz, zua dep hiv vjisi op 5 ziest.

Puv vsai, suoft fup'v hiv epzupi up vji fothatvoph tofi, ecati ug vjin fuit. Qsu cufzcaomfist veli aqxesft ug 1hsen ug vitv (pusnem nemit qsufadi suahjmz 7nh).

Vji qsunoti ug moit epf senqepv fidiqvoup op vji opfatvsz ecuav xjev ot epf ot puv evveopecmi pevasemmz ot elop vu vji teni fidiqvoup eqsuqut ug vji tmuxmepi mogitvzmi. Vu fu vjopht pevasemmz ot e muph, muph qsuditt xovj sitamvt dunoph op nadj tmuxis vjep epzvjoph zua'f gopf op nehebopit us vw. Vjev't xjz O gopf vseptgusnevoup wofiut e vef fotophipauat xjip vjiz esi puv uqip ecuav vji suoft vjiz atif vu hiv vjisi.

Epzxezt fup'v xepv vu fiseom UQ't vjsief katv quopvoph ov uav gus vji qiuqmi vjev nez hiv deahjv aq tiioph vji iwipv epf puv vji qsuditt.

 

[samuraijack]

fu zua iwip traev csu