I've had good physique thanks to working out for the last 4 years but it's never been exactly where I wanted to be. The big part of that was my fat levels - every time I'd bulk I gained fat and couldn't even see a 2 pack - never mind 6.
I am currently on day 2 of this diet, and within 6 weeks expect to be in the best shape of my life. this guy is legit and knows his stuff so it's not another BS diet fad.
http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
I am going to workout during this since I want to gain muscle at the same time.
Since its a new year, why don't you join me for a month and give this a try? Who knows may be in a month you'll be trying to come up with every excuse to show off your new body.
If people are interested in doing this I'll post my diet and workout.
I am currently on day 2 of this diet, and within 6 weeks expect to be in the best shape of my life. this guy is legit and knows his stuff so it's not another BS diet fad.
http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
I am going to workout during this since I want to gain muscle at the same time.
Since its a new year, why don't you join me for a month and give this a try? Who knows may be in a month you'll be trying to come up with every excuse to show off your new body.
If people are interested in doing this I'll post my diet and workout.
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