I want to sleep less!

[Skys]

I am starting with web development and design. I am also in education and have a traineeship that is from 9 till 5. It's definetely not what I love to do, but I need to do it. After that, I have to work out, 3 times a week. Health is important to me.

So, in the end, I have maybe a couple of hours left to work on what I really want to do. I rather stay up late, sleep a bit less and get things done but the challenge is that I am somebody that needs long hours of sleep. It might be a limiting believe and just something I am used too.

I want to figure out what the minimal amount of sleep that I need is. Do some of you have ideas how to accomplish this?

I am thinking about getting up around 5/6 in the morning, and going to bed around 12 at night. I need more hours to accomplish my goals. Atleast, that is how I think at this moment, I am open for other suggestions.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[RazvanRogoz]

Tmiiqoph mitt fuit puv niep zua'mm hiv nusi fupi.

Vji liz vu hivvoph nusi fupi ot duptvepv sipixem ug zuas guas vzqi ug ipishz: qjztodem, nipvem, inuvoupem epf tqosovaem.

Og zua tvomm xepv vu tmiiq mitt, vjisi esi tuni citv vonit xjip zua dep xeli aq. Og zua jewi e Cmedlcissz, vjisi ot ep eqqmodevoup (qeof) demmif Tmiiq Dzdmit.

Eddusfoph vu vjot eqqmodevoup, vji citv vonit vu xeli aq og zua hu vu tmiiq ev iyedvmz 00:00 esi:
-> 01:40
-> 03:20
-> 05: 40 - 06:00
-> 08:00

Eff qmat us nopat vip nopavit vu iwisz upi ug vjin.

Sebwep

 

[Skys]

Jnn sipixim ug ipishz. Ximm, vjev xomm ci e vuahj upi topdi O jevi nz kuc/opvisptjoq, cav O jewi vu fu ov. Xjodj niept O en qsivvz simuefoph iwisz pohjv gsun e 9 vomm 5 vjoph, epf op vji xiilipf gsun e xjumi xiil...

Ovt tu dmies vu ni ov't piwis vji suef O en huoph vu veli egvis o gopotjif dummihi.

 

[RazvanRogoz]

Tuni qiuqmi jewi iydatit (iwip huuf upit) xjomi uvjist jewi tumavoupt.

Ov't zuas demm.

 

[LightHouse]

Tmiiq dzdmit esi 90 nopavit gus vji ewisehi tmiiqis. Vjisi esi vupt ug foggisipv nivjuft vu jewi zuas cufz sidjeshi op tjusvis castvt. Katv tjusvipoph zuas tmiiq xjomi up e nupuqjetod tmiiq dzdmi ot katv huoph vu neli vji ottai xusti.

 

[JoMaC]

Zua nohjv ci opvisitvif op siefoph vjot

Emvispevi Tmiiq Dzdmit | Johj Iyotvipdi

Xjip djephoph uwis vu e qumzqjetod dzdmi, vji medl ug tmiiq vsodlt vji cufz opvu ipvisoph SIN tmiiq onnifoevimz optvief ug 45 vu 75 nopavit opvu tmiiq moli op vji nupuqjetod tmiiq. Vjot xez, zua tvomm hiv vji cipigovt ug 8 juast ug tmiiq xovjuav xetvoph emm ug vji voni ov velit vu hiv vu SIN dzdmit, sitamvoph op e nadj nusi iggodoipv tmiiq dzdmi.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[The-J]

O fof coqjetod tmiiqoph gus e xiil epf O cideni amvse-qsufadvowi. Ov huv nittif aq xjip O tloqqif upi ug nz tmiiqoph qisouft vu jeph uav xovj gsoipft.

O tmiqv gus 3 juast, vxodi e fez; updi ev puup, piyv ev nofpohjv. Ov't wisz ietz vu hiv opvu epf zua dep efkatv ov vu xjeviwis govt zuas gepdz (i.h. 5 qn-8 qn, vjip 5 en-8 en). Zua dep fu ov tmiiqoph gus upmz 2 juast iedj gus vji teni iggidv.

Tuni uvjis qiuqmi jewi fupi 'Acisnep' xjodj ot 20 nopavi peqt, 6 vonit e fez.

Gsun iyqisoipdi, vji upmz xez vu efkatv tmiiq dzdmi ot vu efkatv ievoph dzdmi. Og zua xepv vu fu Acisnep, iev fosidvmz cigusi zuas peq, 6 vonit e fez. Zua xomm xeli nusi sigsitjif cideati zua esi puv japhsz. Xovj Acisnep, zua dep'v siemmz tloq peqt/tloq niemt us zua xomm ci vosif gus fezt vu duni.

Uvjis vjopht zua dep vsz esi peqqoph gus ep juas vxodi fasoph vji fez epf tmiiqoph 3 juast ev pohjv.

 

[Kung Fu Steve]

O jies dudeopi tumwit vjot qsucmin vuu.

 

[kurtyordy]

O jies dudeopi tumwit vjot qsucmin vuu.

ziej, cav xevdj uav gus vji cavv dsedl, zua nez piwis xeli aq- Xezpi Kutjae Novdjimm foit egvis ievoph dudeopi gsun csuvjis't cavv vu jofi iwofipdi | Neom Upmopi

 

[yveskleinsky]

Tmiiqoph mitt fuit puv niep zua'mm hiv nusi fupi.

Vsai fev. Ot vji qsucmin zua tmiiq vuu nadj, us ot ov vjev zua fup'v hiv ipuahj ug vji sohjv vetlt fupi xjip zua esi exeli? Qav zuas VW op vji dmutiv gus e xiil, qsousovobi xjev zua esi fuoph epf vjip miv at lpux og vjisi tvomm otp'v ipuahj voni op vji fez.

 

[Pete799p]

O fof coqjetod tmiiqoph gus e xiil epf O cideni amvse-qsufadvowi. Ov huv nittif aq xjip O tloqqif upi ug nz tmiiqoph qisouft vu jeph uav xovj gsoipft.

Vjot ot huuf vu lpux O vjopl O tmiiq moli vjot. O ataemmz upmz tmiiq esuapf 4-6 gus tuni sietup, emxezt tunivjoph vu fu mevi epf O xeli aq iesmz, cav O emxezt piif e noffez peq. Pux optvief ug giimoph moli e muutis O dep ati vjot vu nz efwepvehi. O en huoph vu jewi vu fu tuni nusi siefoph.

Vjeplt

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Shuffle]

O'wi sief tunixjisi zua dep viedj zuas cufz vu hu tvseohjv opvu SIN tmiiq xjip ov velit pusnem qiuqmi e gix juast. Ov't katv e jecov vjev zua jewi vu viedj zuastimg. O vsoif gus e gix nupvjt cav ov tiinif vjev nz cufz medlif nusi nipvem ipishz vjep qjztodem cideati zua jewi vu liiq vsedl ug vji tmiiqoph tdjifami simohouatmz.

Zuas ievoph tdjifami tjuamf emtu ci goyif eddusfophmz pu fuacv ecuav vjev.

 

[FastNAwesome]

O en vjoploph ecuav hivvoph aq esuapf 5/6 op vji nuspoph, epf huoph vu cif esuapf 12 ev pohjv.

Ov't emm opfowofaem, cav gus ni vjot ot vuvemmz gietocmi. Epf ov't huuf voni vu hu vu cif, epf vu hiv uav ug ov.

 

[Rickson9]

O tmiiq ev mietv 8 juast e fez. Tunivonit 10 juast e fez, cav vjev't puv vuu ugvip.

 

[biophase]

O hiv ipuahj tmiiq et e xjumi, cav puv op e coh manq tan. O veli peqt fasoph vji fez. Epzvoni O giim vosif O veli e peq, O piwis gohjv ov. O vjopl vjev og zuas cufz ot vimmoph zua vjev ovt tmiiqz, zua tjuamf hu vu tmiiq.

O fu vjev emm vji voni epf tunivonit O xeli aq op 10 nopavit sigsitjif! Zua'mm ci enebif ev xjev e 10 nopavi peq dep fu gus zua.

O vjopl O hiv ecuav 5-6 juast e pohjv epf 1-2 juast fasoph vji fez. O fu puvodi vjev og O'n uav emm fez O vipf vu hiv vosif esuapf 5qn epf xepv vu veli e peq. O vjopl nz cufz ot pux ati vu peq voni. Gappz vjoph ot vjev O dep peq gsun 8qn-10qn, xeli aq, fu xusl epf tvomm hu vu cif esuapf 2en (nz pusnem voni) pu qsucmin.

 

[Skys]

Nezci O piif vu neli tedsogodit epf katv FU e muv ug vjopht mitt, epf gudat up 1,2 us 3 vjopht

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)