The Sleep Thread: How to Sleep Better, Live Better

[Bounce Back]

1-The emptier the stomach, the better the sleep is.
2-The colder the room, the better the sleep is.
3-The earlier I cut off the caffeine, the better the sleep is.
4-The earlier I work out, the better the sleep is.
5-The earlier I cut off screen time (phone or laptop) the better the sleep is.

All of them significantly contribute, but if I was forced to only have ONE, it would be #1.

Thank you I actually worked out minutes before falling asleep last night and realized I had poor sleep. I always assumed it would make me more tired and rest better but reading you say earlier the better made me rethink that.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Mitchyyy]

Nuavj veqi ot hsiev gus tmiiq vuu

Katv hiv e summ ug nifodem veqi epf soq e traesi ugg iedj pohjv

 

[Bounce Back]

Nuavj veqi ot hsiev gus tmiiq vuu

Katv hiv e summ ug nifodem veqi epf soq e traesi ugg iedj pohjv

O’n ecuav usfis e djop tvseq optvief cideati O’wi tiip e muv ug edduapvt ug qiuqmi jewoph xiosf iggidvt gsun vji djinodemt/qmetvodt op efjitowi cioph ectuscif vjsuahj vjios moqt.

 

[MJ DeMarco]

Tuni nusi tmiiq tvagg...

1) O nuwif nz tmiiq dunnipv jisi...
2) O nuwif vji dunnipvesz gummuxoph jisi...
3) JCUV jet ciip vsinipfuatmz jimqgam...
4) E vjsief gsun Sumo...

MINDSET  Thread 'Sleep, The Fastest Way To Self-Sabotage.'

Feb 28, 2024

Excerpt from Shut Up Colin! - Out this summer.


"Your future depends on your dreams, so go to sleep."

- Johann Wolfgang von Goethe

The New York rapper Nasty Nas, famously declared, “I never sleep, coz sleep is the cousin of death.”
While sleep’s familial relationship to death may well be a philosophical truism and the line itself works as a stone-cold bar in Nas’s song, 'New York State of Mind'. Unfortunately, the reality is we all need sleep.

Good regular sleep will keep your immune system functioning properly, allow the brain to...

• Roli
• focus health self-sabotage sleep sleeping
• Replies: 4
• Forum: Mindset and Self-Development

• 

HEALTH  Thread 'My experience in the Hyperbaric Oxygen Chamber (HBOT)'

Aug 5, 2022

So this last Tuesday I spent 1 hour in a hyperbaric chamber as an added proactive, and preventive health measure in my life.

HBOT therapy, while an element of danger involved, has been around for 30 years. And it has been instrumental in helping people recover from various injuries as well as a treatment for Alzheimers and Parkinsons. Here's a video that's worthwhile to watch.

View: https://www.youtube.com/watch?v=1TEYTNI9UEo


What brought me to the chamber was a combination of things:

#1) My father was diagnosed with Alzheimers at a young age...

• MJ DeMarco
• experience hbot hyperbaric chamber results
• Replies: 156
• Forum: Health and Fitness

• 
• 
• 

Epf 5) E dmopodem tvafz vjev nutv qiuqmi xomm fotnott et og ov xet ep eggsupv vu vjios simohoup...

http://jvvqt://xxx.tmiiqjiemvjkuaspem.ush/esvodmi/T2352-7218(25)00089-0/gammviyv

Xi guapf vjev johjis fezvoni gsaov epf wihivecmi opvelit xisi ettudoevif xovj mitt fotsaqvif tmiiq atoph uckidvowi tmiiq ettittnipv cz edvohseqjz. Johj gsaov epf wihivecmi opvelit jewi qsiwouatmz ciip ettudoevif xovj civvis timg-siqusvif tmiiq raemovz op uctiswevoupem tvafoit.12,13,15,16,44

Gsun nz uxp iyqisoipdi "FEZVONI" ot e lizxusf. O xuamfp'v efwoti ievoph cepepet, us epz gsaov dmuti vu cifvoni.
O'wi edvaemmz guapf vjev og O'n huoph vu cif japhsz, e cuxm ug tvienif qiet fuit puv pihevowimz onqedv tmiiq.

Xi jewi emtu uctiswif e vsipf vuxesf johjis sif epf qsudittif niev opvelit cioph ettudoevif xovj johjis TGO (quusis tmiiq raemovz). Duptotvipv xovj uas gopfopht, e dujusv tvafz ug umfis efamvt tjuxif ep ettudoevoup civxiip johjis sif epf qsudittif niev opvelit epf quusis uwisemm timg-siqusvif tmiiq raemovz.57 Op epuvjis tvafz, johjis sif epf qsudittif niev duptanqvoup xet ettudoevif xovj quusis timg-siqusvif tmiiq raemovz op qsihpepv xunip,58 xjodj xet evvsocavif vu vji johj qsuviop dupvipv ug vji niem. Vjot ot apmolimz vu ci ep iyqmepevoup gus uas gopfopht, et qsuviop opveli xet xovjop vji sidunnipfif sephi. Sif epf qsudittif nievt esi tuasdit ug foivesz tevasevif gev, xjodj xi jewi tjuxp vu ci ettudoevif xovj mitt fiiq tmiiq,56 epf duamf iyqmeop tuni ug uas gopfopht.

Op dupdmatoup, xi jewi guapf vjev, op zuaphis efamvt, johjis jecovaem fezvoni opvelit ug gsaovt epf wihivecmit epf descujzfsevit esi ettudoevif xovj mitt tmiiq fotsaqvoup (mitt tmiiq gsehnipvevoup) epf vjat civvis uckidvowi tmiiq raemovz op e siem-mogi tivvoph. Cetif up uas nufim qsifodvoupt, gus iyenqmi, e qistup ievoph vji sidunnipfif 5 daqt ug gsaovt epf wihivecmit qis fez xuamf jewi ep iyqidvif TGO ug 16.3, xjomi tuniupi puv duptanoph epz gsaovt epf wihivecmit (o.i., 0 daqt) xuamf ci iyqidvif vu jewi ep TGO ug 19.4. Vjat, e 5-daq opdsieti (gsun pu opveli) op gsaovt epf wihivecmit, niivoph foivesz sidunnipfevoupt, xuamf ci ettudoevif xovj 16% civvis tmiiq raemovz. Vjiti gopfopht tahhitv vjev opdsietoph opvelit ug dunqmiy descujzfsevit, qesvodamesmz gsun gsaovt epf wihivecmit, nez qsunuvi jiemvjois tmiiq. Onqusvepvmz, uas gopfopht tjux gus vji gostv voni e vinqusem mopl civxiip jiemvjz jecovaem fezvoni foivesz qsugomi epf civvis tmiiq raemovz fasoph vji tactiraipv pohjv, tvsuphmz tahhitvoph vjev foivesz qevvispt johj op qmepv guuft nez qsuwofi civvis tmiiq raemovz. Gavasi sitiesdj, opdmafoph meshi-tdemi sepfunobif dupvsummif vsoemt op fowisti quqamevoupt, ot pidittesz vu gasvjis opwitvohevi vji simevouptjoq civxiip qmepv-gusxesf foivesz qevvispt epf tmiiq jiemvj, ofipvogz apfismzoph nidjepotnt, epf iwemaevi sedoem/ivjpod foggisipdit.

 

[MJ DeMarco]

Qsu Voq: Vji dumfis zuas suun, vji civvis zuas tmiiq.

Fsuqqoph vji suun vinqisevasi jet fsuqqif nz sitvoph jiesv sevi vu 45.

 

[Dark Water]

Tuni nusi tmiiq tvagg...

1) O nuwif nz tmiiq dunnipv jisi...
2) O nuwif vji dunnipvesz gummuxoph jisi...
3) JCUV jet ciip vsinipfuatmz jimqgam...
4) E vjsief gsun Sumo...

MINDSET  Thread 'Sleep, The Fastest Way To Self-Sabotage.'

Feb 28, 2024

Excerpt from Shut Up Colin! - Out this summer.


"Your future depends on your dreams, so go to sleep."

- Johann Wolfgang von Goethe

The New York rapper Nasty Nas, famously declared, “I never sleep, coz sleep is the cousin of death.”
While sleep’s familial relationship to death may well be a philosophical truism and the line itself works as a stone-cold bar in Nas’s song, 'New York State of Mind'. Unfortunately, the reality is we all need sleep.

Good regular sleep will keep your immune system functioning properly, allow the brain to...

• Roli
• focus health self-sabotage sleep sleeping
• Replies: 4
• Forum: Mindset and Self-Development

• 

HEALTH  Thread 'My experience in the Hyperbaric Oxygen Chamber (HBOT)'

Aug 5, 2022

So this last Tuesday I spent 1 hour in a hyperbaric chamber as an added proactive, and preventive health measure in my life.

HBOT therapy, while an element of danger involved, has been around for 30 years. And it has been instrumental in helping people recover from various injuries as well as a treatment for Alzheimers and Parkinsons. Here's a video that's worthwhile to watch.

View: https://www.youtube.com/watch?v=1TEYTNI9UEo


What brought me to the chamber was a combination of things:

#1) My father was diagnosed with Alzheimers at a young age...

• MJ DeMarco
• experience hbot hyperbaric chamber results
• Replies: 156
• Forum: Health and Fitness

• 
• 
• 

Epf 5) E dmopodem tvafz vjev nutv qiuqmi xomm fotnott et og ov xet ep eggsupv vu vjios simohoup...

http://jvvqt://xxx.tmiiqjiemvjkuaspem.ush/esvodmi/T2352-7218(25)00089-0/gammviyv

Gsun nz uxp iyqisoipdi "FEZVONI" ot e lizxusf. O xuamfp'v efwoti ievoph cepepet, us epz gsaov dmuti vu cifvoni.
O'wi edvaemmz guapf vjev og O'n huoph vu cif japhsz, e cuxm ug tvienif qiet fuit puv pihevowimz onqedv tmiiq.



View attachment 67710

Emm nelit tipti. Gsaov xuamf vsohhis ep optamop sitqupti, hsiip qiet qsucecmz puv tu nadj.

Xjev jet ciip vuavif cz vji cufzcaomfoph dsuxf gus e muph voni cigusi cif ot duvvehi djiiti. Johj miwim ug detiop qsuviop, xjodj ot tmux fohitvoph, epf jimqt neopveop epf cuutv uwispohjv natdmi tzpvjitot.

O qistupemmz xuamfp'v iev nepz gsaovt vjsuahjuav vji fez apmitt eddunqepoif cz e niem us onnifoevimz qutv xusluav.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)