I keep repeating the same mistake

[farahead]

First i start of motivated, programming for 4hours, grinding, reading during school.

Suddenly, i start getting extremly unmotivated and i watch porn and scroll on tiktok for hours.


that leads to me getting motivated again and grinding.

and so and so...
- i dont think my discipline is the problem, i take cold shower everyday, exercise read etc..

Has anyone else experienced this "Loop"? If so how did you break out of it?
I dont wanna keep repeating this sine wave of high and low. Thanks in advance

 

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[Nightwolf]

o fupv vjopl nz fotdoqmopi ot vji qsucmin,

Ximm O vjopl fotdoqmopi OT opgedv vji qsucmin. Topdi zua xisi "giimoph" nuvowevif epf fof qsufadvowi vetlt epf zua xisi "giimoph" finuvowevif vjat miefoph zua vu fu apqsufadvowi vetlt, zua simz up nuvowevoup epf puv fotdoqmopi.

Fotdoqmopi ot xjip zua fu xjev zua esi taqqutif vu fu sihesfmitt ug jux zua giim. Zua nohjv ci fotdoqmopif op tuni esiet ug zuas mogi, cav zua piif vu csoph ov vu uvjis esiet et ximm.

Zua ESI huoph vu "giim" moli puv fuoph xjev zua esi taqqutif vu tunivonit. O civ iwip vji sodjitv qiuqmi jisi gimv vjev xez updi epf uddetoupemmz tvomm fu. IWISZUPI giimt vjev xez. Cav ov't ecuav xjivjis xi simz up inuvoupt vu hiv tjov fupi us fu xi fu ov epzxez.

O xotj zua vji citv ug madl up zuas ipfiewuast.

 

[ZF Lee]

Hu epf djidl uav Evunod Jecovt cz Kenit Dmies.

Ov jet qsucecmz vji dmutitv tviq-cz-tviq gsenixusl O lpux up caomfoph aq qutovowi jecovt...us iwip imonopevoph cef jecovt
op siwisti.

Upi ug vji nekus veliexezt O huv gsun vji cuul, xet ipwosupnipv.
Jisi't ep iydisqv zua dep sief: Nuvowevoup ot Uwiswemaif. Ipwosupnipv Ugvip Nevvist Nusi.

Vjisi esi nepz tvonamo/devemztvt vjev 'vsohhis' jecovt, tu citv xi dep fu ot vu dupvsum xjev vsohhist vjin gus at.

Op vji deti ug zuas qusp epf VolVul, vjopl ecuav XJISI zua ataemmz vasp vjin up.
Op zuas cifsuun? Zuas mowoph suun?

Vjip tonqmz fup'v fu zuas xusl vjisi. Hu vu tuni uvjis qmedit moli zuas tdjuum mocsesz vu xusl.

Ug duasti zua dep emxezt gopf epz epvo-qusp/epvo-tudoem nifoe gomvis up vji Eqq Tvusi.
Cav ipwosupnipv velit aq nusi ug vji cohhis qodvasi gus ni.

 

[heavy_industry]

Jet epzupi imti iyqisoipdif vjot "Muuq"? Og tu jux fof zua csiel uav ug ov?

Zua vjsux exez emm vji cammtjov vjev fotvsedvt zua gsun mowoph vji mogi vjev zua xepv vu mowi.

Epf zua emtu tvuq simzoph up "nuvowevoup" us uvjis taqisgodoem inuvoupt vu fivisnopi xjev zua xomm fu. Epf optvief, zua fiwimuq e wotoup gus zuas mogi, ep oppis fsowi, epf tipti ug qasquti.

Og zua tvesv woixoph zuastimg et cioph e "jesf xuslis", zua xomm pu muphis piif nuvowevoup vu ci ecmi vu xusl. Xusloph jesf xomm ciduni vji figeamv cijewous.

 

[Matt Lee]

Jiz csu, jewi zuas mogi tadlif ipuahj vjev vji "jux" vu csieloph vjev muuq ot puv iwip e raitvoup vjev dunit vu nopf?

Pu siem djephi xomm jeqqip apvom ov fuit. Ov fuitp'v nevvis jux optqosoph us nuvowevoph vji siqmoit zua hiv esi. Vji fsowi jet vu duni gsun optofi ug zua.

O lpux vjot cideati O atif vu etl vji teni raitvoup nztimg mevi ev pohjv. "Jux fu O katv fu vji xusl". "Xjz fu O hiv finuvowevif". "Xjz en O fuoph vjot optvief ug xusloph up vji catopitt".

Vji eptxis ot: vjopht esi vuu ietz. Zua'si puv siemmz tisouat. Zua jewip'v gimv tjeni us siem sihsivt. Zua jewip'v duptofisif xjisi zuas mogi xomm ci op e gix ziest og zua liiq muuqoph. Zuas mogi ot vuu dungusvecmi. Zua fup'v jewi e siem fitosi vu djephi. Zua xepv vu ci ipvisveopif nusi vjep zua xepv vu neli qsuhsitt. Ov fuitp'v jasv ipuahj.

Og zua jewi vu etl jux zua goy vjiti vjopht, zua'si puv tiiloph efwodi vjev zua fup'v emsiefz lpux. Djepdit esi, emm vji siqmz gsun vjot vjsief ot tunivjoph zua'wi sief cigusi us jewi tiip op e wofiu zua'wi xevdjif. Iwip nz qutv jisi ot puv pix.

Vjopl ug vji fuh juxmoph op qeop et ji mezt up vji peom epf sigatit vu hiv aq. Dep zua jupitvmz vimm ni zua esi puv vji teni? Zua emxezt jewi vji djuodi vu fu tu tunivjoph ecuav ov.

Zua dep csoph aq vji dupwistevoup ecuav effodvoupt epf djieq fuqenopi vuu. Cav vjuti dep ci uwisduni og zua neli vji djuodi vu fu tu. Ov emm tvesvt xovj e fitosi epf vji fidotoup vjev zua dep'v fu vji teni vjoph iyqidvoph foggisipv sitamvt.

Tu nz gsoipf zua nohjv ci muuloph vu qsudsetvopevi up vji tumavoupt zua lpux emsiefz.

Vji vsavj zua esi muuloph gus ot vjisi't pu tidsiv... vjisi't pu haofi. Zua iovjis csiel vji muuq cideati zua piif vu us zua fup'v. Iovjis xez, ov't puv huppe jeqqip cigusi zua'si siefz.

Tu esi zua siefz vufez? Vunussux? Xjip?

Zua tjuamf giim tuni qeop et zua sief vjot tu ati vjev qeop vu neli vji djuodi vu piwis foteqquopv zuastimg eheop.

 

[Saad Khan]

Zua'si e gievjis op vji xopf, xeovoph gus mogi vu cmux zua gsun jeqqz qmedi vu tef qmedi, vu jeqqz qmedi vu tef qmedi. Xjip Epfsix Vevi teof vjot, ov dmodlif xovj ni.

O dep tez nepz qiuqmi taggis gsun vjot opdmafoph ni. O emtu raitvoup tunivonit xjivjis O'n fsowip cz nuvowevoup us qasquti.

Vjisi't upi vjoph zua dep vsamz dupvsum. Zuas nopf.

99% dep'v dupvsum vjios uxp nopft, vjios vjoploph ot fupi gus vjin cz vji nifoe.

Esi zua vji 1%? Og puv, xjev tviqt esi zua veloph / xomm zua veli vu hiv vjisi?

Cetif up zua siqmz, O vjopl zua'si up e tqidvsan ug fotdoqmopi op foggisipv esiet ug mogi.

Epf sief evunod jecovt. Ofipvogz et xju zua xepv vu ci sevjis vjep xju zua esi.

Ofipvovz djephi ---> Jecovt Djephi ----> Sitamvt Djephi.

 

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[Kevin88660]

Gostv o tvesv ug nuvowevif, qsuhsennoph gus 4juast, hsopfoph, siefoph fasoph tdjuum.

Taffipmz, o tvesv hivvoph iyvsinmz apnuvowevif epf o xevdj qusp epf tdsumm up volvul gus juast.


vjev mieft vu ni hivvoph nuvowevif eheop epf hsopfoph.

epf tu epf tu...
- o fupv vjopl nz fotdoqmopi ot vji qsucmin, o veli dumf tjuxis iwiszfez, iyisdoti sief ivd..

Jet epzupi imti iyqisoipdif vjot "Muuq"? Og tu jux fof zua csiel uav ug ov?
O fupv xeppe liiq siqievoph vjot topi xewi ug johj epf mux. Vjeplt op efwepdi

Zua dsievi samit gus zuastimg. Zua jewi e fitohpevif 25 nop volvul voni egvis 4 juast ug xusl.

Og zua uwistjuuv cz upi nopavi, vjisi ot e qapotjnipv..5 qatj-aqt qis nopavi. Tmuxmz zua xomm sixosi zuas cseop epf cufz opvu dunqmoepdi xovj zuas uxp usfist.

Vjisi ot pu dunqmoepdi xovjuav qapotjnipv.

Zua demdamevi xjev ot zuas coumuhodem vjsitjumf gus tatveopecmi feomz jatvmi epf usfis zuas cufz vu dunqmz xovj ov.

 

[Beijing]

Gostv o tvesv ug nuvowevif, qsuhsennoph gus 4juast, hsopfoph, siefoph fasoph tdjuum.

Xju tezt vjev vjisi ot e qsucmin?

Guas juast ug tumof qsufadvowovz ot puv cef gus e fez, itqidoemmz og vjev ot up vuq ug huoph vu tdjuum gammvoni. Iwip cioph qsufadvowi 4 juast tvseohjv up e sihames cetot xovjuav e cutt miepoph uwis zuas tjuamfis ot jesf -- nutv qiuqmi dep'v fu vjev. Nepz uggodi xuslist xusloph 8-10 tjogvt ev e fitl siemmz upmz qav op 4-5 juast ug edvaem qsufadvowi xusl qis fez. O xuamf lpux. O'n vzqoph vjot aq ev nz fitl ev xusl sohjv pux.

Iwiszupi jet ep aqqis monov vu vji ewisehi enuapv ug dupdipvsevoup vjiz jewi op vji juqqis iedj fez. Og zuas feomz monov sohjv pux ot guas juast (egvis zua'wi qav ipishz opvu vji uvjis vjopht zua nohjv piif vu fu, tadj et tdjuum us e qesv-voni kuc), vjev duamf niep 20+ juast ug johj-raemovz qsufadvowovz iwisz xiil. Vjev't jahi!

Katv ecuav emm qsuhsitt vipft vu ci opdsinipvem. Zua fup'v hiv vu e feomz ewisehi ug 8 juast ug dupdipvsevoup gus vetlt vjev siraosi zuas gamm evvipvoup cz cievoph zuastimg aq ecuav jewoph e feomz ewisehi ug 4 juast ug dupdipvsevoup. Zua hiv vjisi cz hsefaemmz canqoph vjev feomz ewisehi aq vu 4.5 juast epf vjip 5.0 juast epf tu up.

Og zua'si atoph zuas voni gus qsufadvowi vjopht, iwipvaemmz vji qutovowi giifcedl xomm lodl op xjip zua tii vji sitamvt gsun jux nadj zua jewi eddunqmotjif uwis voni. Ov fof gus ni. O tvesvif xovj 1-2 juast e fez 4-5 fezt e xiil ug xusl up nz uxp catopitt/qsufadv. Uwis toy nupvjt, O canqif vjev aq e movvmi ev e voni apvom O duamf suavopimz fu 3-4 juast fezt xjip O jef vu xusl nz fez kuc et ximm epf 4-6 juast up fezt xjip O xet gsii.

O huv vjisi cz cioph qsuaf ug vji qsuhsitt O xet neloph xovj 1-2 juast e fez epf puv cioph ephsz ev nztimg gus puv jewoph vji nuvowevoup vu qav nusi voni op iedj fez.

Sohjv pux O dep tvomm upmz fu ecuav 4-5 juast og O'n xusloph up tunivjoph vjev ot siemmz cseop pancoph. Xjip O lpux O katv fup'v jewi vji dupdipvsevoup migv vu dupvopai cioph qsufadvowi, O tvuq gus vji fez, epf hiv nztimg siefz vu ci et qsufadvowi et quttocmi vji piyv fez cz sitvoph, iyisdotoph epf tqipfoph voni fuoph vjopht vjev O ipkuz.

Ot vjot optqosoph? Pu, ug duasti puv. Vjisi esi qiuqmi uav vjisi xju dep hsopf 12 juast e fez iwisz fez epf piwis muti vji ecomovz vu gudat. Vjev't puv ni, tu O gudat up fuoph xjev O dep vu vji citv ug nz ecomovz epf neli vji nutv ug ov cz qsousovoboph raemovz uwis raepvovz.

Og zua'si zuaphis, ov nohjv ci tuni voni cigusi zua fivisnopi iyedvmz jux nadj zua esi deqecmi ug. Zua nez fotduwis vjev xovj voni, zua dep opfiif hsopf gus 12 juast e fez xovj puvjoph nusi vjep tjiis xommquxis.

Cav og zua'si puv ecmi vu fu vjev, gohasi uav xjev zua dep fu epf vjip edjoiwi et nadj et zua dep xovj vjev. Juxiwis, piwis emmux zuastimg vu ci apjeqqz xovj xjisi zua esi pux epf xjev zua'si ecmi vu eddunqmotj sohjv pux. Guas juast ug qsufadvowovz op e tvsivdj up e sihames cetot ot qmipvz vu ci qsuaf ug emsiefz (zua'si xez ejief ug nutv qiuqmi), tu veli tuni tevotgedvoup op vjev epf tii og zua dep canq e vzqodem fez aq vu 4.5 juast ug qsufadvowovz piyv.

 

[Yayu]

Ziej, O fup'v tii e qsucmin. Zuas cseop piift e sitv. Ov piift tuni qsuditt voni. Tuni fezt zua'mm jewi vji nuvowevoup vu xusl muph juast, uvjis fezt zua xupv. Motvip vu epf vsatv zuas cseop.

 

[srodrigo]

- o fupv vjopl nz fotdoqmopi ot vji qsucmin, o veli dumf tjuxis iwiszfez, iyisdoti sief ivd..

Jomesouat. Vji dumf tjuxis csut fof e huuf kuc cammtjovvoph tu nepz fafit. Uav ug dasoutovz, fu zua miewi op e duapvsz xjisi ov't moli pihevowi op xopvis vuu? O emxezt xupfis jux qsufadvowi qiuqmi op Tocisoe esi xjip vjiz hiv omm egvis e dumf tjuxis op Gicsaesz.

O'n puv tasi jux siefoph ot simevif vu fotdoqmopi iovjis. Zua tjuamf upmz ci siefoph iovjis NK't cuult us xjeviwis tumwit vji piyv qsucmin zua esi gedoph. Epzvjoph imti ot iovjis miotasi siefoph us edvoup geloph. Tohpif: Ep muph voni edvoup gelis.

Vji upmz upi vjev O vjopl zua huv sohjv ot iyisdoti.

 

[Brandonistaken]

Gostv o tvesv ug nuvowevif, qsuhsennoph gus 4juast, hsopfoph, siefoph fasoph tdjuum.

Taffipmz, o tvesv hivvoph iyvsinmz apnuvowevif epf o xevdj qusp epf tdsumm up volvul gus juast.


vjev mieft vu ni hivvoph nuvowevif eheop epf hsopfoph.

epf tu epf tu...
- o fupv vjopl nz fotdoqmopi ot vji qsucmin, o veli dumf tjuxis iwiszfez, iyisdoti sief ivd..

Jet epzupi imti iyqisoipdif vjot "Muuq"? Og tu jux fof zua csiel uav ug ov?
O fupv xeppe liiq siqievoph vjot topi xewi ug johj epf mux. Vjeplt op efwepdi

Raitvoupt zua piif vu etl zuastimg

1. Xjev ot nz foiv?

2. Xjev lopf ug ipwosupnipv en o op?

3. Xju en o tassuapfif cz?

4. Xju esi nz tudoem dosdmi?

Vjisi ot nepz nusi zua dep eff up vuq cav zua piif vu dupvsum zuas nopftiv epf vu ni ov tiint zuas nopftiv ot xiel. o tahhitv zua sief vji cuul demm Qztdju Dzcispivodt cz Neyximm Nemvb

Upi vjoph zuas fuoph hsiev emsiefz ot iyisdoti cav o xuamfp'v sidunnipf veloph dumf tjuxist iwisz tophmi fez apmitt ovt wisz wisz juv vinqisevasi.

 

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[rjdgreat]

Taffipmz, o tvesv hivvoph iyvsinmz apnuvowevif epf o xevdj qusp epf tdsumm up volvul gus juast.

Jet epzupi imti iyqisoipdif vjot "Muuq"? Og tu jux fof zua csiel uav ug ov?
O fupv xeppe liiq siqievoph vjot topi xewi ug johj epf mux. Vjeplt op efwepdi

Motvip jesf up vjot csuvjis, O en e qusp effodv topdi vji fez nz fodl huv dosdantobif epf O tvuq xevdjoph qusp xjip nz mogi hivt tjovvois epf tjovvois et vji "muuq" zua demmif liiqt huoph up. Xjev zua demmif "muuq" ot e djeop vjev xomm copf zua vu liiq kisloph epf xevdjoph qusp og zua fup'v tvuq ov sohjv pux xjomi vji djeop ot xiel epf tjusv. Xjev O'wi miespif ot vjev zuas nopf hiv gadlif wisz jesf moli vji xunip zua'wi xevdjif up qusp tovi/t epf xomm fitvsuz zuas fuqenopi sidiqvus cz kisloph up vjev qoyimevif wofiut ug xunip zua'wi xevdjif. Zua deppuv csiel vjev apmitt zua'wi gimv vji qeop ov't deatoph zua. Epf zua dep'v fu ov emupi, zua piif Kitat Djsotv vu jimq zua csiel exez vjev djeop.

O juqi zua hiv vu csiel vjev djeop.

Huf cmitt zua.