How to fix your posture by doing a 5 minute exercise each day!

[S.Y.]

Ah... Right on time.

For those interested, I have some mobility snack that I do every 2hours or so (goal is every hour).

Idea is pretty simple: 5min of mobility movement. I am taking inspiration from yoga and the natural movement fitness.

It does wonder!

 

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[Dwight Schrute]

Since posture also affects our emotions and neurochemicals, it would be interesting to know how big a part the hunchback epidemic plays in the worsening collective mental misery we see on a global level.

M...Maybe we should attach a rope around certain people's necks to help them straighten out?

 

[xy2_]

Thanks for the bump @Ravens_Shadow ! I just did this and the difference is magical.

 

[mdot]

Bumping again, wanted to say thanks for this post. I couldn't believe how much of a difference it made right away. My posture isn't magically fixed but I can definitely see how doing this regularly could improve posture over time. Another process for the toolbox!

 

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