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O/T: HEALTH How to fix your posture by doing a 5 minute exercise each day!

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S.Y.

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Ah... Right on time.

For those interested, I have some mobility snack that I do every 2hours or so (goal is every hour).

Idea is pretty simple: 5min of mobility movement. I am taking inspiration from yoga and the natural movement fitness.

It does wonder!
 

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Dwight Schrute

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Since posture also affects our emotions and neurochemicals, it would be interesting to know how big a part the hunchback epidemic plays in the worsening collective mental misery we see on a global level.

M...Maybe we should attach a rope around certain people's necks to help them straighten out?
 

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