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I left my previous business to focus on a new one, I stopped all my addictions this year, started learning and working.
I thought it was only the addictions that caused low energy, brain fog and no motivation.
I started eating junk food with the excuse that there was no time to get healthy food and "it's just a reward for my hardwork this week"
But damn, did it hurt me...
What I learnt from this is....
* To make massive progress is to stop all vices, mindless social media use, junk food and all addictions..
You can't stay in the middle of it all and find "balance" as an entrepreneur because you need your focus, mental energy, health and mental clarity to make good decisions.
* Don't give your self cheat days until your goal has been achieved.
* As an entrepreneur your life is different, you are pursuing the "seemingly impossible" you need to do the opposite of what the masses are actively doing.
* Every addiction or bad habit is a slippery slope that leads to another.
Action plan: I am currently sick lol, going on a 7days water fast to restore mind and body to factory settings.
I thought it was only the addictions that caused low energy, brain fog and no motivation.
I started eating junk food with the excuse that there was no time to get healthy food and "it's just a reward for my hardwork this week"
But damn, did it hurt me...
- I felt less motivated
- I Procrastinated
- I couldn't focus on my business
- Even though, I worked out almost daily I was still unhealthy
- I got sick 6times in three weeks
- I lost interest in my business .
- My anxiety, small hits of depression and doubts returned
What I learnt from this is....
* To make massive progress is to stop all vices, mindless social media use, junk food and all addictions..
You can't stay in the middle of it all and find "balance" as an entrepreneur because you need your focus, mental energy, health and mental clarity to make good decisions.
* Don't give your self cheat days until your goal has been achieved.
* As an entrepreneur your life is different, you are pursuing the "seemingly impossible" you need to do the opposite of what the masses are actively doing.
* Every addiction or bad habit is a slippery slope that leads to another.
Action plan: I am currently sick lol, going on a 7days water fast to restore mind and body to factory settings.
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