theag
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- Jan 19, 2012
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I basically have a mix of bulletproof diet, paleo and carb back-loading.. I eat low/no-carb until the evening to keep my mind clear and not have the usual lows after a carb meal. But then I have carbs in the evening because I train hard and you also sleep better on a diet with some carbs. The key is to seperate fats and carbs, dont have them together. Each alone is good for you, but together in a meal they make you fat.
Bulletproof coffee in the morning (sometimes with kerrygold butter, sometimes with coconut milk)
Big salad for lunch, with some form of protein in it (chicken, thuna, shrimps) and some extra kerrygold butter to get good fats in (I bought those little 15gram pakets that they usually have in hotels and just take 2 of them with me to the office/restaurant and put them in the salad).
In the evening I then get my carbs in. So usually some chicken (because I cant afford lean beef right now), some mixed vegetables and about 150grams (uncooked) of rice. This meal is nearly fat free because of the carbs.
Sometimes on training days I pig out in the evening and have milk rice, corn flakes, etc in the evening, so still high carb low fat. I try to limit this to once a week (after leg day usually).
I try to only cheat while eating socially. Like this evening I'm going to pig out on a chinese/mongolian buffet with some friends. Makes you feel less guilty .
Works well, because with all the fat I'm almost never hungry and have a lot of energy.
The trick is to not have any crap in the house. If you only have healthy stuff at home (and maybe even precooked for the week), its harder to fail. Also, dont let yourself get hungry. You make stupid diet decision when you're hungry.
Bulletproof coffee in the morning (sometimes with kerrygold butter, sometimes with coconut milk)
Big salad for lunch, with some form of protein in it (chicken, thuna, shrimps) and some extra kerrygold butter to get good fats in (I bought those little 15gram pakets that they usually have in hotels and just take 2 of them with me to the office/restaurant and put them in the salad).
In the evening I then get my carbs in. So usually some chicken (because I cant afford lean beef right now), some mixed vegetables and about 150grams (uncooked) of rice. This meal is nearly fat free because of the carbs.
Sometimes on training days I pig out in the evening and have milk rice, corn flakes, etc in the evening, so still high carb low fat. I try to limit this to once a week (after leg day usually).
I try to only cheat while eating socially. Like this evening I'm going to pig out on a chinese/mongolian buffet with some friends. Makes you feel less guilty .
Works well, because with all the fat I'm almost never hungry and have a lot of energy.
The trick is to not have any crap in the house. If you only have healthy stuff at home (and maybe even precooked for the week), its harder to fail. Also, dont let yourself get hungry. You make stupid diet decision when you're hungry.
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