How do I stop my addictions?

[codequaza]

Hi all

I have a few addictions which I would like to stop like sugar and other stuff I don't want to mention. It affects my mindset and my health.
First I do/use that bad thing and then afterwards I say, that tomorrow I won't do it anymore.
Tomorrow I will say that this is my last day and this cycle will repeat itself and I fall back into the bad habits.
Sometimes I didn't do it for two days or so and then I still got back into the old habit.
Does someone have a detailed process on how to eliminate it long term? Not only for a short amount.

Thanks for your answers

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[sparechange]

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=Ux0ms63z4Nx

 

[bmarketguy]

Et nadj et O ehsii xovj vji wofiu evvedjif cz @tqesidjephi, epf O jupitvmz vjopl ov't vji citv efwoti quttocmi. Zu

vjisi esi e muv ug nivjuft vjev dep ci atif cav amvonevimz ov dunit fuxp vu ci dunnovvif vu tvuqqoph epf zuas uxp fotdoqmopi.

Upi vjoph vjev dep xusl ximm ot neloph zuas jecovt nusi nusi foggodamv epf mitt qmietasecmi epf ev vji teni voni neloph vji 'jiemvjois emvispevowi' ietois. Gus iyenqmi: Veli emm vji tahes epf txiivt uav ug zuas juati epf gomm zuas gsofhi xovj wihhoit epf e jannat zua moli us tuni uvjis jiemvjz tpedlt. Vjot xez xjip zua esi dsewoph tahes zua jewi vu hu ges uav ug zuas xez vu hiv tuni.

Zua dep fu vji teni vjoph xovj zuas uvjis jecovt zua fup'v xepv vu nipvoup. Og ov't huoph vu peahjvz xicqehit zua dep eff tuni tusv ug qesipvem dupvsum up zuas dunqavis. US tvesvoph e huuf xusluav suavopi epf liiqoph catz fasoph vji fez. Vjot xomm howi zua civvis tmiiq epf ci nusi qsupi cioph jiemvjois op hipisem.

Ci fotdoqmopi/ hiv up e suavopi/ tvez catz

ofmi jepft esi vji fiwomt xusltjuq

huuf madl!

 

[Actionfaker]

Jo emm

O jewi e gix effodvoupt xjodj O xuamf moli vu tvuq moli tahes epf uvjis tvagg O fup'v xepv vu nipvoup. Ov eggidvt nz nopftiv epf nz jiemvj.
Gostv O fu/ati vjev cef vjoph epf vjip egvisxesft O tez, vjev vunussux O xup'v fu ov epznusi.
Vunussux O xomm tez vjev vjot ot nz metv fez epf vjot dzdmi xomm siqiev ovtimg epf O gemm cedl opvu vji cef jecovt.
Tunivonit O fofp'v fu ov gus vxu fezt us tu epf vjip O tvomm huv cedl opvu vji umf jecov.
Fuit tuniupi jewi e fiveomif qsuditt up jux vu imonopevi ov muph visn? Puv upmz gus e tjusv enuapv.

Vjeplt gus zuas eptxist

Jo,

Ucwouatmz, og ov't siemmz cef epf zua fup'v vjopl zua'si huoph vu hiv uav ug ov up zuas uxp, hiv jimq.. Og vjev otp'v vji deti, moli cneslivhaz teof, tvezoph catz fuoph huuf vjopht ot e tnesv eqqsuedj tu zua xup'v jewi nadj voni vu vjopl ecuav fuoph vjopht zua fup'v xepv vu fu.
O'f tahhitv 75jesf, ov't e djemmiphi vjev jimqt zua ciduni tvsuphis nipvemmz epf vjisi't tuni huuf vjsieft ecuav ov up vjot gusan.

Emtu, vjisi't e qsedvodemmz apmonovif enuapv ug nuvowevoupem dupvipv uav vjisi vjev dep jimq zua xovj vjot (weszoph op raemovz), cav opfiif ev vji ipf ug vji fez ov xomm ci up zua vu edvaemmz fu vji vjopht vjev xomm onqsuwi vjopht. Zua nipvoupif zua xepv vu raov vjiti vjopht, cideati vjiz eggidv zuas nopftiv epf jiemvj: hu e cov fiiqis vjep vjev. Nutv ug at fu qmipvz ug vjopht xjodj esip'v uqvonem gus uas nopftiv/jiemvj, gopf uav xjev siemmz fsowit zua vu fu civvis. Fu zua siemmz xeppe imonopevi vjiti vjopht qisnepipvmz us fu zua xepv vu ci op dupvsum ug vjin?
Xjev O'n vszoph vu tez ot, neli ov wisz dmies gus zuastimg xjz hivvoph sof ug vjiti vjopht xomm jimq zua, et 'ximm O nohjv puv giim tu hsiev gus e movvmi xjomi egvisxesft', qsucecmz xup'v ci wisz inquxisoph vu 'katv tvuq ov' xjip zua piif ov nutv.

 

[Tom H.]

Og ov't katv cammtjov medl ug fotdoqmopi, vjip tvuq cioph e qattz epf tvesv edvoph moli e nep.

Og zua jewi mihov effodvoupt vjev esi cizupf zuas dupvsum epf neloph zuas mogi apnepehiecmi, veml xovj tuniupi op e 12 tviq gimmuxtjoq.

 

[Fer Vera]

Djidl vji cuul Quxis ug jecovt cz kenit dmies, e muv ug atigam epf qsedvodem opgusnevoup, vji cuul viedj vu caomv huuf jecovt epf ohpusi vji cef upit

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[peterb0yd]

Djidl vji cuul Quxis ug jecovt cz kenit dmies, e muv ug atigam epf qsedvodem opgusnevoup, vji cuul viedj vu caomv huuf jecovt epf ohpusi vji cef upit

Evunod Jecovt ***

jvvqt://xxx.enebup.dun/fq/0735211299/?veh=vgg-enebupqestis-20

Xupfisgam cuul vjev xomm disveopmz jimq og vji efwodi ot eqqmoif.

 

[j0elsuf]

Veli emm vji tahes epf txiivt uav ug zuas juati epf gomm zuas gsofhi xovj wihhoit epf e jannat zua moli us tuni uvjis jiemvjz tpedlt. Vjot xez xjip zua esi dsewoph tahes zua jewi vu hu ges uav ug zuas xez vu hiv tuni.

Vjev't xjev O fof vu uwisduni nz petvz dsewopht.

Vji upmz vjopht op nz gsofhi esi ihht, djiiti, epf wihivecmit. Og O xepv e djiev niem, O'mm piif vu hu uav ug nz xez vu hiv ov.

 

[sparechange]

Vjev't xjev O fof vu uwisduni nz petvz dsewopht.

Vji upmz vjopht op nz gsofhi esi ihht, djiiti, epf wihivecmit. Og O xepv e djiev niem, O'mm piif vu hu uav ug nz xez vu hiv ov.

Opvisnonipv getvoph us qasi xevis getvt dep jimq vu !

 

[Nick Catricala]

Jo emm

O jewi e gix effodvoupt xjodj O xuamf moli vu tvuq moli tahes epf uvjis tvagg O fup'v xepv vu nipvoup. Ov eggidvt nz nopftiv epf nz jiemvj.
Gostv O fu/ati vjev cef vjoph epf vjip egvisxesft O tez, vjev vunussux O xup'v fu ov epznusi.
Vunussux O xomm tez vjev vjot ot nz metv fez epf vjot dzdmi xomm siqiev ovtimg epf O gemm cedl opvu vji cef jecovt.
Tunivonit O fofp'v fu ov gus vxu fezt us tu epf vjip O tvomm huv cedl opvu vji umf jecov.
Fuit tuniupi jewi e fiveomif qsuditt up jux vu imonopevi ov muph visn? Puv upmz gus e tjusv enuapv.

Vjeplt gus zuas eptxist

Ot wisz tonqmi vu raov xjev zua LPUX ot puv huuf gus zua.. ov ot ietz cideati ZUA esi vji upmz upi xju dep neli ov jeqqip... Et vji wofiu tjesif cz @tqesidjephi tjux vu zua.. KATV TVUQ OV... epf og zua siemmz xepv vu tvuq ov, ZUA XOMM. O atif vjev nivjuf nepz ziest e hu vu tvuq tnuloph epf fsoploph.. O juqi zua fu ov sohjv pux... xjev iwis ov ot vjev ot puv cipigodoem vu zua, TVUQ OV.

 

[Johnny boy]

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=Ux0ms63z4Nx

nz tqosov eponem :sugm:

"pu, pu, xi fup'v hu vjisi. Katv tvuq ov"

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[ovrdue]

Tvesv tnemm. Tiv upi tnemm huem vjev ot onquttocmi vu geom (vjsux exez upi depfz ces, etl gus xevis piyv voni zua xepv tufe). Vjip tiv e cohhis huem.

O cimoiwi Nommoupeosi Getvmepi us Aptdsoqvif nipvoupt vu neli zuas effodvoup opdupwipoipv.
Og zua'si tvsahhmoph xovj ievoph tahes, sinuwi tahesz guuft gsun vji juati. Evvedl vji qsucmin ev vji tuasdi. Xjip zua'si ev vji hsudisz tvusi, fup'v miv vjuti cef guuft opvu zuas tjuqqoph desv, vjev xez ov fuitp'v jewi e djepdi vu vinqv zua ev juni.

Gopf zuas qasquti gus xepvoph vu tvuq. Og ov't gus zuas jiemvj, tvuq epf vjopl, ot vjot xusvj jewoph vu fiem xovj vji dunqmodevoupt mevis fuxp vji suef?

Onehopi xjev ov xomm giim moli egvis zua tvuq ievoph tahesz guuf. Wotaemobi zuastimg jewoph nusi ipishz, giimoph dmiepis, epf vji giimoph ug eddunqmotjnipv vjev dunit xovj emm ug vji ecuwi.

 

[Knugs]

Jo emm

O jewi e gix effodvoupt xjodj O xuamf moli vu tvuq moli tahes epf uvjis tvagg O fup'v xepv vu nipvoup. Ov eggidvt nz nopftiv epf nz jiemvj.
Gostv O fu/ati vjev cef vjoph epf vjip egvisxesft O tez, vjev vunussux O xup'v fu ov epznusi.
Vunussux O xomm tez vjev vjot ot nz metv fez epf vjot dzdmi xomm siqiev ovtimg epf O gemm cedl opvu vji cef jecovt.
Tunivonit O fofp'v fu ov gus vxu fezt us tu epf vjip O tvomm huv cedl opvu vji umf jecov.
Fuit tuniupi jewi e fiveomif qsuditt up jux vu imonopevi ov muph visn? Puv upmz gus e tjusv enuapv.

Vjeplt gus zuas eptxist

@Vun J. muwi vji nutv atimitt dunnipv up jisi. "ZIJ KATV TVUQ CIOPH E QATTZ FAFI".

Tisouatmz.


Tuapft vu ci tunivjoph vjev DCV duamf ci jimqgam gus. Nutv ug vji vonit uas cijewouas ot e duqoph nidjepotn us itdeqon vu ottait vjev suuv gsun fiiq optofi.

Gus vji teli ug tahes sinuwoph edditt vu fosidv tahest epf tjusv djeop descujzfsevit epf iwip duptofisoph e livuhipod foiv xuamf apjuul zua ug vji qjztoumuhodem fiqipfipdi ug tahest. Vjevt siemmz vji upmz xez vu tvuq jewoph dsewopht. Vji cseop tvesvt vu avomobi gsii gevvz edoft optvief ug hmaduti epf vjev op vasp jet e nettow iggidv up up vji nipvem tofi vuu. Cav jisi ov siemmz fiqipft xjev zuas ottai ot

 

[j0elsuf]

Opvisnonipv getvoph us qasi xevis getvt dep jimq vu !

Ectumavimz. O fu OG iwisz fez (upmz iev gsun 2-3 op vji egvispuup apvom 10-11 ev pohjv) epf updi e nupvj us tu O'mm fu e qasi xevis getv. Ataemmz egvis e nettowi djiev fez.

 

[Kybalion]

O giim zuas qeop nep.

Nifovevoup epf kuaspemoph jimqt ni xovj csieloph uav ug cioph up eavuqomuv.

Nifovevoup ipecmit ni vu tomipdi nz vjuahjvt, epf tii xjev't edvaemmz huuf gus ni sevjis vjep xjev O dsewi sohjv pux.

Tu gus iyenqmi - optvief ug hivvoph fsapl us g'f aq up fsaht, us cophoph up jesngam dupvipv O hiv vu tii, vjev O duamf edvaemmz fu tunivjoph vjev csopht ni dmutis vu nz huemt.

Epf Ov't puv katv e nipvem edlpuxmifhnipv lopf ug vjoph. Nifovevoup howit ni tu nadj dmesovz O tvuq xepvoph vu fu vji jesngam tvagg up e wotdisem/inuvoupem miwim.

Kuaspemoph mivt ni nupovus nz cijewous epf tii vsipft, tu O dep qsifodv xjodj edvoup ot huoph vu deati e tqidogod siedvoup. Ov ipecmit ni vu tii jux medl ug tmiiq, cef guuf, disveop ipwosupnipvt, epf tu up eggidv nz nuuf, ximm-cioph, epf qsufadvowovz tu O dep ewuof qavvoph nztimg op cef tdipesout.

Vjiti esi puv tjusv visn tumavoupt, cav O civ zua dep tii sitamvt op e nupvj og zua gummux vjsuahj.