2- Workout after work and have good diet , this is also good, however usually I cannot go to exercise until late night .
I don't know your actual routine, so it might be bad advice/assessment from my side.
You can workout everywhere all the time. There are exercises that you can do everywhere that don't require weights etc... I'm stretching now in the office leaning against a radiator. I have a rubber band (pink, obviously). I have a grip exerciser for guitar players. And many many more.
You can also save time on eating - every 24hrs or even more etc etc etc.
Great you are making changes and progressing!
I'm working right now to take back my weekends, so far they've just been "recovering" (isn't that a bullsh*t concept?) from the workweek and, getting my mind out of a fugue state, and dosing with dread for the next week. If I can kick the sleep-in habit and keep up miracle mornings on sat+sunday, I just might start seeing some real change.
Yeah, 5+2 is the top ridiculous concept today, 9-5, and more and more. Like the time is separated, while it just flows continuously. We are doing it to ourselves.
If you maintain your routine of getting up early 5 days a week then you will do it on Sat+Sun no problem. Just don't drink late the night before and do what you do on the 5 days.
I think 8-12 days of working and then 4-5days 'weekend' could be much more productive. And 4-5hrs of working towards one goal (e.g. programming or working out), then switch.
You cannot even unwind in 2 days if you do something you hate. This is why it's important to do things you like daily. Not once a week 10hrs, once a day for 1.5hr.
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