redemption89234
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I avoided legs for 8 years and started training legs again. Hitting the squat racks and going a$$ to grass. I know it's a running joke to skip leg day but F*ck that. Hit it. The last two leg workouts looking back were the only REAL workouts I had the past 8 years. Hit the squat rack for 80% of your leg workouts.
Do not skip leg day!
Do not skip leg day!
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