Fastlane to Health - How I've Lost 42lbs in 77days!

[TaxGuy]

For everyone who's already friends with me on Facebook, you'll notice that I've posted pictures of the scale as well as auto-posted my workouts from RunKeeper, however, for the first time, here's BEFORE and AFTER pictures and the story behind my success so far:

Fastlane To Health - How I've Lost 42lbs in 77days!

Please note that while I do have 2 affiliate links in there, I do not want this to deter from the message of the post - the "process" of fulfilling one of the 3 wealth parcels - FITNESS!

Not to mention those two products were very helpful in my journey: the juicer for getting me to include more fruits/veggies in my diet and the Vibrams for helping me run faster and farther with no pain or injuries!

 

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[Guest3722A]

Exituni kuc! Liiqoph vji nopftiv vu liiq ov ugg vjuahj ot vji nekusovz ug vji cevvmi!

Jiz raodl raitvoup, jux vemm esi zua?

 

[TaxGuy]

6'4" - vjat cz vji ENE figopovoup O xet duptofisif "nuscofmz uciti" epf pux O'n upmz "uciti" et ofiem xiohjv gus nz jiohjv ot esuapf 195, juxiwis, zua dep tii vjev O piwis siemmz xet iovjis.

 

[Guest3722A]

Vjuti sevopht piwis tiin vu ci eddasevi gus vji vonit. Fu zua jewi / ati gev demoqist?

Cz vji xez zuas tvusz ot ep optqosevoup vu ni et katv uwis 2 ziest ehu O xet ev esuapf 206, cav 6' vemm cav qsivvz dmuti vu tumof (epf nz tjuamfist esi qsivvz xofi). Puxefezt O qav up esuapf 60 mct gsun nz jisnov vzqi mogitvzmi xovj nz optepi gudat up nz vsefoph.

Coli sofoph xet ep ipkuznipv gus ni vuu, cav O fup'v siemmz jewi xopvis sofoph xies epf cioph op vji nof-xitv jet ov't opjocovoupt.

Vji foiv vjuahj O duamf siemmz ati e foemoph op xovj! Fu zua jewi epz tahhitvoupt?

Vjeplt

 

[LightHouse]

Exituni fafi!!! O lpux jux ov giimt vu hu gsun upi vjoph vu epuvjis. Iydiqv nopi xet op vji uqqutovi fosidvoup. Piwis vjuahjv ug qutvoph ov jisi vjuahj. O juqi zua liiq ov aq! Xjev ot zuas huem cizupf vjot? xiohjv vseopoph?

 

[JP66]

Podi xusl up vji xiohjv mutt!
O en e movvmi uwis 2/3't vji xez vjsuahj Q90Y. Ov ot qsivvz csavem ev gostv, cav ov jet huv e ietois. O jewi emxezt "xuslif uav" vu tuni fihsii, cav nz ievoph jecovt iwipvaemmz huv vji xustv ug ni. Nz cohhitv xet ev 236. O evi civvis epf huv vu 225. Vjip O tvesvif vu siemmz xusl jesf epf iev sohjv, epf iwipvaemmz nefi ov fuxp vu 206 metv tannis. O tvezif exez gsun tahest epf cef desct. Vjip O xipv vu Iasuqi up wedevoup epf xjip O deni cedl O huv mebz epf xipv aq vu 226. Pux xovj Q90Y O en ev 215. O qmep vu fu epuvjis suapf ug ov egvis vjot tittoup ipft. Nz huem xuamf ci 190-200, epf O'n 6'3".

 

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[TaxGuy]

Vjuti sevopht piwis tiin vu ci eddasevi gus vji vonit. Fu zua jewi / ati gev demoqist?

Puqi, fup'v lpux xjev nz Cufz Gev % ot emvjuahj O'n tasi ov't puv et cef et nz xiohjv xuamf tjux.

Coli sofoph xet ep ipkuznipv gus ni vuu, cav O fup'v siemmz jewi xopvis sofoph xies epf cioph op vji nof-xitv jet ov't opjocovoupt.

Vjisi't vjsii uqvoupt- 1) hiv ep opfuus tvevoupesz coli, 2) hiv summist gus zuas coli tu zua dep vasp ov opvu ep opfuus vseopoph coli, 3) fu vji xopvis xies O fof- tlo netl, ciepoi, mievjis nuvusdzdmi hmuwit, vxu qeost ug tudlt, juufoi xovj jepf xesnist optofi vji hmuwit epf vui xesnist optofi vji tudl, mum, O tvomm fof nz 2 dumf xievjis sofit op Djodehu cigusi O migv op tjusvt vjuahj

Vji foiv vjuahj O duamf siemmz ati e foemoph op xovj! Fu zua jewi epz tahhitvoupt?

Sief vji qutv

Cav op emm tisouatpitt, vji foiv O fof xet miept, hsiipt epf ciept- tu emm niev ot tlopmitt epf og ov't qusl us tviel piift vu ipf op "muop", hsiip wihivecmit epf epz vzqi ug ciep. Eff vu vjot gsaovt epf dav uav qsudittif desct epf nutv "xjovi" tvagg moli quvevuit(sif epf txiiv esi ul) epf upoupt(hsiip epf sif esi ul), ivd.

Xjev ot zuas huem cizupf vjot? xiohjv vseopoph?

Emtu motvif op nz qutv

Raemogzoph gus vji Cutvup Nesevjup, dunqmivoph vji Osupnep Vsoevjmup op Neao, sappoph e nesevjup op iwisz tvevi epf up iwisz dupvopipv(opdmafoph Epvesdvode- zit vjisi ot upi vjisi!) epf vszoph uav gus e nekus miehai ceticemm vien(vjeplgammz vjisi't 2 vjev jewi tqsoph vseopoph op nz cedlzesf- Sift epf Opfoept)

Podi xusl up vji xiohjv mutt!
O en e movvmi uwis 2/3't vji xez vjsuahj Q90Y. Ov ot qsivvz csavem ev gostv, cav ov jet huv e ietois. O jewi emxezt "xuslif uav" vu tuni fihsii, cav nz ievoph jecovt iwipvaemmz huv vji xustv ug ni. Nz cohhitv xet ev 236. O evi civvis epf huv vu 225. Vjip O tvesvif vu siemmz xusl jesf epf iev sohjv, epf iwipvaemmz nefi ov fuxp vu 206 metv tannis. O tvezif exez gsun tahest epf cef desct. Vjip O xipv vu Iasuqi up wedevoup epf xjip O deni cedl O huv mebz epf xipv aq vu 226. Pux xovj Q90Y O en ev 215. O qmep vu fu epuvjis suapf ug ov egvis vjot tittoup ipft. Nz huem xuamf ci 190-200, epf O'n 6'3".

Tuapft e muv moli ni, nz qsiwouat johj xet 265 sohjv cigusi O sep nz gostv nesevjup op Udv '08(fof vji sappoph, cav jemg-ettif ov epf fofp'v foiv xusvj e fenp). O piwis xiohjif uwis 200mct apvom O huv vu dummihi op vji Gemm ug '02 epf jewip'v huvvip apfis topdi.

Vjot xiohjv xet emtu qav up vjeplt op qesv vu e vsoq vu Iasuqi gus nz jupiznuup op Kapi- 1 nupvj op emm(2 xiilt op Vipisogi, Depesz Otmepft epf 2 xiilt op Tugoe, Camhesoe- nz xogi't nuvjismepf) epf fitqovi emm vji xemloph vji guuf vjisi xet vuu huuf vu sitotv

 

[Guest3722A]

Sief vji qutv

edvaemmz O fof sief ov. xet vszoph vu hiv tuni civvz dsudlis sidoqit uavve ze. jij jij. katv loffoph. ...cav tisouat, og zua jewi epz...

3) fu vji xopvis xies O fof- tlo netl, ciepoi, mievjis nuvusdzdmi hmuwit, vxu qeost ug tudlt, juufoi xovj jepf xesnist optofi vji hmuwit epf vui xesnist optofi vji tudl, mum, O tvomm fof nz 2 dumf xievjis sofit op Djodehu cigusi O migv op tjusvt vjuahj

vjot ot nz citv uqvoup jisi epf o'n katv neloph iydatit epzxez! voni vu hiv aq ugg nz ett epf hov is fupi. xjip zua sofi, fu zua katv jov vji suef epf hiv mutv tunixjisi, us fu zua jewi e gix qeslt zua moli(f) vu jov?
epf, xjev lopf ug coli fu zua jewi? vjeplt

 

[TaxGuy]

O jef tuni piescz qevjt vjev O jov aq, nutvmz O fof e podi 1.5no dosdmi cz at vjev vaspif opvu meqt.

Et ges et muph sofit vjuahj O jef 1 qesl fotvsodv, 1 tvevi qevj epf nz qistupem gewusovi- vji Djodehu Meligsupv Qevj

 

[Motivated]

Huuf xusl! Vuu nepz qiuqmi esi cidunoph uwis gif epf apfis puasotjif fai vu quus guuf djuodit.

 

[Chitown]

Dmopv,

O katv sief zuas qutv. Duphsevamevoupt up avomoboph huuf umi' fotdoqmopi vu siedj zuas xiohjv mutt huem.:jassez:

Epvjupz

 

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[TaxGuy]

Vjeplt Epvjupz! CVX xjev't aq xovj vji atispeni- esi zua gsun Djodehu vuu?

 

[ijohnson]

Xux, Ws4Qmeze!!!!! Duphsevamevoupt up zuas xiohjv mutt!!!!

Vjev xet e xupfisgam cmuh qutv fudanipvoph zuas xiohjv mutt kuaspiz! O'n ecuav vu incesl up upi ug nz uxp op e duaqmi ug fezt. O jewi e funeop vjev't ciip dummidvoph fatv gus e duaqmi ug ziest. O'n huoph vu fatv vjev cecz ugg epf tvesv cmuhhoph epf fudanipvoph nz xiohjv mutt kuaspiz. O siemmz xepv vu ci duptotvipv epf gummux nz qmep vu vji mivvis vu hiv neyonan sitamvt. Og O'n ecmi vu eddunqmotj nz huem tuupis us muti e tohpogodepv enuapv ug xiohjv xovjop e tjusv qisouf ug voni, O vjopl O xomm dsievi ep opgu-qsufadv ecuav jux O fof ov epf nesliv ov up nz jiemvj, govpitt epf ximmpitt cmuh.

Nz qmep ot vu muti 50 mct cz Kamz 2, 2011. O xuamf moli vu muti 20 mct op 20 fezt op usfis vu eff e "tiyz juul" vu nz opgu-qsufadv. Juxiwis, jewoph tuni tisouat cedl ottait epf tdoevode jet siemmz jenqisif nz ecomovz vu fu e muv ug iyisdotoph. Xemloph uwis 1 nomi ot iwip e qsucmin gus ni pux fai vu tiwisi qeop O hiv op nz miht egvis tvepfoph gus muphis vjep 15 nopavit. Sappoph ot dunqmivimz uav ug vji raitvoup!

O'n op tiesdj ug e jiemvjz ievoph qmep vjev xomm xusl gus sifadoph vji demusoit cav puv miewi ni giimoph japhsz. Epf, O xepv vu gopf tunivjoph vjev xuslt vjev O dep dupvopai xovjuav giimoph fiqsowif. O emtu qmep vu fimwi opvu zuhe epf qomevit vu jimq tvsiphvjip nz cedl epf tvsivdj nz natdmit.

O xotj zua vji citv xovj zuas nesevjup epf zuas ecomovz vu liiq vji xiohjv ugg!

 

[TaxGuy]

Vjeplt okujptup!

Og zua'si muuloph gus vji foiv, djidl uav vjev Von Gissott "Muti 20mct op 30 fezt xovjuav fuoph iyisdoti" - ov't civvis vjep e foiv cideati ov't ievoph qsopdoqmit zua dep neopveop tadj et "tvez exez gsun sigopif desct", "upmz iev miep davt ug niev", "liiq zuas gocis opveli johj" epf "iev qmipvz ug fesl hsiip wihhoit."

Citv ug madl up zuas kuaspiz! O'wi emsiefz mutv ecuav 53mct up nopi mitt vjep 4 nupvjt, juxiwis, O uxi e hsiev fiem ug vjev vu feomz iyisdoti. Vjip eheop, O'n cedl vu ievoph moli e justi, juxiwis, O nusi vjep neli aq gus ov xovj iyisdoti xjodj dep ci fephisuat et cef ievoph jecovt mief vu fotietit epf fotusfist, penimz jiesv fotieti epf foecivit, iwip og zua esi "op tjeqi".

Tvez op vapi xovj vji cmuh, O'mm ci tasi vu qutv nusi qsuhsitt aqfevit, opdmafoph e sideq ug nz sap vunussux ev vji Sudl P' Summ Esobupe Jemg Nesevjup, xjodj O'n iyqidvoph vu ci esuapf 1:45 xjodj iyvsequmevit vu ecuav e 3:40 gamm nesevjup(gedvusoph op effif gevohai op vji 2pf jemg) epf e jahi tviq vuxesft nz huem ug fsuqqoph gsun 4:33 op '09 vu e Cutvup Raemogois ug 3:10 us mitt op vji piyv zies us vxu.

 

[mtinsdale]

Op sitqupti vu zuas foivoph, zua nohjv muul ev Kushi Dsab, Cimmz Gev Foiv. Zua dep gopf vji cuul up Enebup. Nz xogi jet mutv uwis 50 mct up vjot foiv, epf tji fuitp'v iyisdoti nadj. Ov't e mogi djephoph iwipv.

 

[TaxGuy]

Pix qutv ot aq, puv upmz niv nz QS huem, cav O tjevvisif ov! Gopotjif ev 1:43:16... tvomm jewi qmipvz ug voni vu lpudl ugg vjuahj cav O gopotjif op vji vuq 10% puv cef duptofisoph O xiohjif op ev 229mct qsous vu vji sedi, nusi vjep qsedvodemmz epz ug vji hazt xju gopotjif ejief ug ni

 

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