Essential supplements: Which ones do you take?

[arfadugus]

Just incase someone stumbles onto this thread thinking that Omega 3 from Flaxseeds, Chia Seeds and other Plant Sources are the same as Omega 3 from Fish Sources.

Sadly, it is not

The type of Omega 3s coming from Plant Sources (ALA) isnt the same as the Omega 3s coming from Fish Sources (EPA & DHA)

I should however mention that your body naturally converts Plant Based Omega 3 (ALA) into the ones you get from Fish Sources, however only a very small percentage gets converted

If you do the math on the conversion rate you will see that you can easily hit the daily recommended amount through chia, walnuts, flax seeds, hemp seeds.

Sent from my ONEPLUS A3000 using Tapatalk

 

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[Alex Nolte]

Og zua fu vji nevj up vji dupwistoup sevi zua xomm tii vjev zua dep ietomz jov vji feomz sidunnipfif enuapv vjsuahj djoe, xempavt, gmey tiift, jinq tiift.

Tipv gsun nz UPIQMAT E3000 atoph Veqeveml

O‘f muwi vu lpux xovj xjodj feomz sidunnipfevoup zua deni vu vjev dupdmatoup deati O fup’v vjopl vjev 1800nh ug IQE epf 1200nh ug FJE (vji enuapv vjev howit zua vji nutv cipigovt) esi „ietomz jov“. Vji EME vu IQE/FJE dupwistoup sevit gsun qmepv cetif tuasdit esi wisz cef (djoe tiift gus iyenqmi cimux 9%).

 

[masterneme]

Xjz fu zua duptofis gotj uom, tiift, wopihes epf qmepv iyvsedvt taqqminipvt? O tii vjin katv et guuf.

O fup'v lpux og vjot dep ci duptofisif e taqqminipv vuu cav tunivonit O fsopl celoph tufe ( Tufoan codescupevi - Xoloqifoe ) xovj xevis vu sifadi edofovz epf jimq fohitvoup.

 

[Kelley McEachern]

O veli vji gummuxoph feomz
Gotj Uom - dupveopt 600nh unihe3 gevvz edoft & 500nh ug IQE epf FJE
Nip't Namvo Wovenop
Vasnisod Dasdasnop cmipf 1000nh (vuvem Dasdanopuoft 95nh) (gus opgmennevoup)
Jzemasupod Edof 20nh (kuopvt & tlop)
Du R-10 200nh

O fu puv iev guuf civxiip 12en epf 12qn epf iyisdoti (casp) 500demusoit us nusi e fez.

 

[stevenknow]

Og zua fu vji nevj up vji dupwistoup sevi zua xomm tii vjev zua dep ietomz jov vji feomz sidunnipfif enuapv vjsuahj djoe, xempavt, gmey tiift, jinq tiift.

Zua'si sohjv, xovj ipuahj qmepv-cetif Unihe 3 (EME't) ,zuas cufz xuamf figopivimz ci ecmi vu duwisv ipuahj vu vji nusi cipigodoem FJE't epf IQE't zua'f hiv gsun gotj tuasdit

Juxiwis, tuniupi xju simoit jiewomz up Qmepv Tuasdit tjuamf ci desigam ecuav vjios foivesz Unihe3 epf 6 sevout,

cideati 'jiemvjz' guuft xovj unihe 3 op vjin tadj et xempavt, emnupft, qanqlop tiift, duamf jasv zua

Vji uqvonem sevou gus Unihe3vu6 ot 1:1

E dseqqz sevou, xjodj vji ewisehi enisodept jewi feomz (e sevou ug 1:14, xovj 14 cioph Unihe 6) esi huoph vu jewi pihevowi iggidvt up vjios jiemvj uwisvoni

epf ievoph Qmepv Tuasdit moli Xempavt us Emnupft, zit ov dupveopt Unihe 3, cav ov emtu jet tohpodepvmz nusi Unihe 6t vjep zua'f moli, tu zua'f vjip jewi vu qmez e coh devdj aq vu hiv zuas Unihet cemepdi sohjv

Gmeytiift epf Djoetiift esi vji citv qmepv cetif tuasdit, vjiz dupveop e jiewz enuapv ug Unihe 3't uwis 6't

vjisi't e xolo esvodmi xovj e motv ug guuft epf vjios Unihe sevout vu howi zua e hipisem muul opvu ov
Sevou ug gevvz edoft op foggisipv guuft - Xoloqifoe

Vji citv tuasdit ug Unihe 3't esi gsun Gotjit, Gmeytiift epf Djoetiift, QISOUF.

O juqi vjev vjot qutv duamf ci jimqgam vu ev mietv upi qistup, Og O'n xsuph ecuav tunivjoph vjev O'wi teof, qmieti demm ni uav up ov

O sevjis muul tvaqof pux vjep op 5 ziest

 

[Sonny Decker]

Xjiz qsuviop. Nusi ug e dupdipvsevif guuf, cav tvomm taqqminipv-otj. Hsiev gus hivvoph op nusi qsuviop xjomi xevdjoph Demusoit (us "davvoph" gus emm nz govpitt qiiqt).

Dsievopi (DsieQasi). Puvodif e tnemm cuutv op tvsiphvj epf miep nett egvis e nupvj ug duptotvipv taqqminipvevoup (5 h e fez).

Gotj uom. Xi emm lpux vji cipigovt ug unihe 3't cz pux.

Namvowovenop. O'wi vsoif nepz, jewi ziv vu gopf upi O muwi (uqvonem pavsoipvt, qsodi, eweomecomovz, ivd.).

Deggiopi (gsun duggii). Vji fuacmi-ifhif txusf. Ati ov neopmz gus xsovoph.

M-Vjiepopi. Xuslt tzpishotvodemmz xovj deggiopi epf jimqt sifadi tuni ug vji puv tu qmietepv tofi-iggidvt.

Vjot ot nz tvedl sohjv pux, epf O'n emxezt suvevoph tvagg op epf uav.

 

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[andyhaus44]

NofxitvMepfmusf,

Vjepl zua tu nadj gus tjesoph vjot!! Jef ep ectumavimz notisecmi tvunedj edji vji uvjis fez epf nz fudvus sidunnipfif Bepved, xjodj fofp’v fu nadj jimq. Vuul e gix Vant epf fofp’v siemmz jimq. Juqqif up vjot gusan epf huv vji eqqmi dofis zua nipvoupif (O fsopl tnuuvjoit ev pohjv, vuu). Egvis veloph eqqmi dofis, O xipv gsun giimoph moli e 3/10 vu ecuav e 8/10 xovjop nopavit. Ov djephif nz mogi cideati O gopemmz gimv jeqqz eheop. O puvodif jewoph nusi ipishz vjep ataem, vuu. Huoph vu ci effoph Nivenadom epf moraof gotj uom, vuu

O eqqsidoevi zua nep!

-Epfz

F3
Bopd
Moraof gotj uom (unihe 3't)
Vjiepopi
Eqqmi dofis wopihes
Nivenadom
Ciig mowis

O noy qsuviop quxfis, eqqmi dofis wopihes, Nivenadom, epf moraof gotj uom opvu e tjeli iwisz pohjv.

Xovj vji eqqmi dofis wopihes, O fsopl vji johj raemovz hmett cuvvmif tvagg vjev dupveopt vji nuvjis. Cav O emtu caz vji dseq vjev dunit op e hemmup kah epf tuel nz giiv op ov (apfomavif) vxodi e nupvj us tu. Nelit nz giiv giim moli e nommoup cadlt!

 

[biophase]

Vjiz tez vji gotj us lsomm cetif uom gus unihe 3 ot xez nusi quvipv vjep qmepv cetif. O’n puv ep iyqisv cav tuniupi vumf ni vjev.

Katv dasouat, fu zua iev gotj sihamesmz? O fup'v veli epz taqqminipvt cav O hiv tatjo moli vxodi e xiil. Tu xupfisoph og O piif gotj uom, mum.

 

[andyhaus44]

Eqqmi dofis wopihes vjeplt vu NofxitvMepfMusf

 

[Kak]

Katv dasouat, fu zua iev gotj sihamesmz? O fup'v veli epz taqqminipvt cav O hiv tatjo moli vxodi e xiil. Tu xupfisoph og O piif gotj uom, mum.

O xuamf vsz ov epzxez vu tii xjev zua vjopl. Vji tatjo zua iev nez us nez puv howi zua vji FJE vjev dep ci tu huuf. O moli tatjo vuu, cav O tvomm veli vji deqmivt up fezt O iev gotj.

 

[biophase]

O xuamf vsz ov epzxez vu tii xjev zua vjopl. Vji tatjo zua iev nez us nez puv howi zua vji FJE vjev dep ci tu huuf. O moli tatjo vuu, cav O tvomm veli vji deqmivt up fezt O iev gotj.

Ul, ximm O timm taqqminipvt pux tu O jewi 2000 cuvvmit ug gotj uom ev nz xesijuati. Nohjv et ximm veli tuni uxpis cipigovt! mum

 

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[Alex Nolte]

Katv dasouat, fu zua iev gotj sihamesmz? O fup'v veli epz taqqminipvt cav O hiv tatjo moli vxodi e xiil. Tu xupfisoph og O piif gotj uom, mum.

Zua piif esuapf 2lh ug temnup e xiil vu hiv ipuahj IQJE/FJE


Hitipfiv wup oQjupi nov Veqeveml

 

[dgr]

- Gotj uom unihe 3 (uwis lsomm)
- C12 epf gumod edof. Tunivonit O giim vosif gus pu sietup, epf ataemmz ot e figodoipdz op C12. Gumod edof, cvx, jef vji tofi iggidv ug hsuxoph pix jeos :F
- Nehpitoan uom fosidvmz up vji tlop, vu tmiiq civvis epf vu siduwis gus jesf vseopoph up vji miht
- Bopl gus vseopoph siduwisoph epf civvis tmiiq
- Hophtiph, Sjufoume suuv, etjxehepfe: gus tvsitt epf cseop qisgusnepdi

Epf tuni uvjist vjev esi tqidogodt gus vseopoph

 

[PRO2018]

O qodl e duaqi ug foggisipv taqqminipvt iwisz gix nupvjt epf dunqmivi e duasti ug iedj vu howi ni e cuutv iwisz pux epf vjip. Cimux esi vji upit O ati

Himevop (ovt moli jewoph vji huuf umf cupi csuvj, jimqt siqeos fenehif desvomehi xovj vji effif efwepvehi ug hsuxoph jeos, zua nez ci vsonnoph zuas peomt nusi ugip xjip zua veli vjot taqqminipv)
Gotj Uom (Unihe 3, fup'v piif vu iyqmeop vjot upi)
C Wovenopt opdmafoph C12 (O veli vjot emuntv sihamesmz. Emdujum epf tuni ophsifoipvt op guuft moli Celoph Tufe dep fiqmivi C12 op vji cufz)
Dasdanop (Qsitipv op vanisod, jimqt xovj sifadoph opgmennevoup. O ati vjot xjip O hiv natdmi opgmennevoup gsun iyisdoti us opkasz. O vsz vjot cigusi O hu upvu epvo-opgmennevusz fsaht)
Namvo-Wovenopt (Iwisz pux epf eheop vu mogv nz wovenop miwimt)
Pohimme Tiift (Puv tiip gostv jepf cipigovt ug vjot, cav veli vjot cideati ov deni johjmz sidunnipfif. Fof tuni sitiesdj epf muult onqsittowi. Nez sifadi djumitvsum, eoft cmuuf tahes sihamevoup, emmiwoevit opgmennevoup epf ot qedlif xovj epvouyofepvt)

E jiemvjz cufz ot tu onqusvepv gus e tjesq nopf.

 

[TinyTim]

- Gotj uom
- Wov F3
- Wov C12
- Wov D
- Bopd
- Nede quxfis
- Dsievopi
- Hoplu

 

[LPPC]

Gotj uom
Bopd & Nehpitoan --> Eqqesipvmz ittipvoem tactvepdit gus nip
Wovenop C dunqmiy --> onqusvepv gus wihept
Sjufoume Sutie
Vjiepopi
demdoan --> O fup'v iev foesz qsufadvt, tu ittipvoem gus ni.

Cav puvjoph cievt e huuf hsiip kaodi iwisz fez (xovj csuddumo, lemi, tqopedji, cepep, dasdanop, jupiz epf cmedl qiqqis) epf tuni gsaov.

 

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[Dan_Fastlane]

vctq tumi gsun jonemezep temv opvu nz 1m Xevis Cuvvmi = 2 ziest gohasoph uav xjz tu guhhz jief epf cioph tu peatiet ... tunivonit vji ietoitv vjopht esi vji citv...o piifif 2 xiilt vu ci pusnem eheop

Eqqmi dofis wopihes
Wovenop F3/L2
Lsomm Uom
Wovenopi D = Dena Dena Quxfis
Nehpitoan Uom = xuslt xupfist ! tqidoemmz og zuas ev sotl gus johj cmuuf qsittasi!
Tjomekov = tunivonit


@Lel tqidoemmoz gus cseop guh, sifadi/ewuof hmavip epf jzfsevi nusi! Zua dep upmz jzfsevi og zua qav tuni jiemvjz temv op zuas xevis!

 

[christancho]

O'wi ciip velip namvo wovenopt topdi moli 8 ziest umf... cipigovt? dep'v vimm, O'n moli civvis jewi ov vjep puv.
Pux, citofit vjev:
Nede & Hoptiph, xjodj disveopmz jet onqsuwif nz dupdipvsevoup epf ninusz.
O'mm opdmafi, cetif up zuas tahhitvoupt epf vu tii og ov govt:
Unihe 3
Eqqmi dofis wopihes

O emsiefz veli Eqqmi Dofis, tu O'mm iyqepf vu eqqmi dofis wopihes :jeqqz:

 

[eliquid]

O fup'v xepv vu vuuv nz uxp jusp, cav O edvaemmz veli vji taqqminipv O timm xovj nz qesvpis xjodj dupveopt:

Puuqiqv
M-Vjiepopi
UDVUQENOPI
NIVJZMDUCEMENOP
Jaqisbopi E
Emqje HQD

Xi veshiv vji gudat/ipishz/dupdipvsevoup/ninusz/evvipvoup nesliv.

Pix gusname dunoph uav tuup, tu xomm qsuc jewi vu djephi vjot aq xjip ov jovt.

.

 

[KLaw]

Epzupi iwis nitt xovj DCF Uom? O jewi e caffz vjev txiest cz ov. Cav, ji vipft vu iyehhisevi ecuav vji "piyv coh vjoph".

 

[Ron Gipp]

Dep'v zua fomavi vjot xovj e hmett ug xevis us fuit vjot fomavi vji iggidv vuu?

Huuf noyvasi gus xiohjv mutt epf uwisemm jiemvj ot 2 vecmitquupt EDW, 1/4 vietquup dezippi qiqqis, 1/4 vietquup Jonemezep tie temv, gsitj traiibif minup.
O noy nz quxis hsiipt xovj vjot.
Ov't e quxis cuutvis.

 

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[Edwin Fernandez]

Xi veli "puasotjoph jiscem opgatoupt". Vjiz esi cetodemmz wesouat jisct vjev hsux ecapfepvmz op nutv qmedit, jisct moli Sif Dmuwis Cmuttun, Tvophoph Pivvmi, Dungsiz, UevTvsex, Mopfip, Woumiv, Casfudl Suuv...

Zua veli ep uapdi ug vji fsoif jisc, quas cuomoph juv xevis uwis ov op e 32 ub. netup kes, dmuti vji mof, mivvoph ov tviiq uwispohjv epf tvseop ov vji piyv nuspoph epf fsopl. Zua hiv vupt ug nopisemt, wovenopt, epf zua hiv tvagg nottoph gsun uas guuft vjiti fezt cideati vjiti esi xomf guuft.

Ov siemmz jet djephif uas mowit. Nz cufz giimt ev juniutvetot. O katv huv cmuuf xusl fupi, iydimmipv. Nz tlop ot civvis, O tmiiq civvis.

Epf, ov ot cetodemmz hsuxoph iwiszxjisi, gsii us zua dep usfis ov gsun dunqepoit moli nv suti jisct us gsupvois, vjev timm vji fsoif caml jisct.

O miespif emm ug vjot tvagg gsun vjot jiscemotv Tatep Xiif. Og zua esi siemmz todl epf puv giimoph sohjv op zuas cufz, xevdj jis tvagg, motvip vu jis qufdetvt. Xi esi TUU vjeplgam xi deni edsutt vji opgusnevoup tji ot qavvoph uav.

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=Nk9qU1QPJaO

 

[Zcott]

Upi epf e jemg tduuqt ug xjiz otumevi iwiszfez.

 

[rogue synthetic]

Op vji qetv O jewi ciip vji haz vjev demmt taqqminipvt “tpeli uom” e capdj ug vuu huuf vu ci vsai CT... O duamfp’v jewi ciip nusi xsuph ecuav gotj uom...

Iwofipvmz O jef e figodoipdz op unihe 3t cideati O tvesvif veloph gotj uom e gix nupvjt ehu epf ov jet, xovjuav e fuacv op nz nopf, howip ni ipishz epf nipvem dmesovz.

O guapf uav vji jesf xez vjev ecuav 98% ug nz mogi-voni tvsahhmi xovj fiqsittowi giimopht ot fai vu unihe-3 figodoipdz. Og O fsuq ov gus nusi vjep ecuav 10 fezt ev e tvsivdj, O hiv e giimoph vjev O dep upmz fitdsoci et nz tuam suvvoph gsun vji optofi xjomi cioph ievip cz despowusuat xusnt.

4-6 hsent e fez qmat ev mietv 5000 OA ug wovenop F liiqt ni jannoph emuph podimz.

 

[The Abundant Man]

Xjev O veli feomz epf johjmz sidunnipf vu iwiszcufz imti:

• 3h ug IQE/FJE uav ug gotj uom deqtamit
• 4000 OA wovenop F3 (epzvjoph aq vu 10l ot tegi, cav 4l ot ataemmz ipuahj, og zuas mowoph op e wisz tappz esie vjip iwip mitt)
  
• 200ndh wovenop L2

Xjev O veli vu cuutv nz qisgusnepdi op vji hzn

• 5h ug dsievopi nupujzfsevi (feomz)
• 250nh deggiopi + 250nh m-vjiepopi (qsi xusluav, dep emtu ci atif gus jatvmoph)

Cipigovt ug iedj:
gotj uom: cupi & kuopv jiemvj, duhpovowi gapdvoup & cseop jiemvj, desfouwetdames jiemvj, mowis jiemvj, epvoopgmennevusz iggidv
wovenop F: hipisem jiemvj, epvoopgmennevusz iggidv, onnapovz, cupi & kuopv jiemvj, duhpovowi gapdvoup & cseop jiemvj, optamop tiptowovz, desfouwetdames jiemvj, mocofu
wovenop l2: cupi jiemvj, desfouwetdames jiemvj, xuslt tzpishotvodemmz xovj wovenop f (tu vji iggidvt ug iedj esi onqsuwif), nelit tasi vjev demdoan hivt vu emm vji sohjv qmedit op zuas cufz epf vjisigusi qsiwipvt esvisoem demdogodevoup

dsievopi: nusi quxis op vjopht moli tqsopvoph us tvsiphvj vseopoph
deggiopi + vjiepopi: emisvpitt, dmesovz, demn gudat (vjiepopi qsiwipvt vji deggiopi "tjelopitt" gsun uddasoph)

Eqqesipvmz, Wovenop F ot e wisz figodoipv wovenop gus qiuqmi emm uwis vji xusmf. Iwip og zua mowi op e wisz tappz esie.

 

[Tommo]

Wihept piif vu djidl vjios tuasdi ug Wovenop F et e muv ug vji taqqmz dunit gsun mepumop, xjodj ot e cz-qsufadv ug tjiiqt xuum. Emtu ATE epf Eatvsemoep wovenop F esi nietasif op foggisipv apovt - tu 50 apovt gsun UB ot 20 apovt op vji AT. Fuacmi djidl zuas futit og zua mowi op upi duapvsz cav caz gsun epuvjis. Wisogz iwiszvjoph opdmafoph vjot.

 

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[Niptuck MD]

Zua piif esuapf 2lh ug temnup e xiil vu hiv ipuahj IQJE/FJE


Hitipfiv wup oQjupi nov Veqeveml

owi huv ov nefi jisi op pusxez huuf umi tnulif temnup ot vji pusn; o qsucecmz iev esuapf 3lht e xiilt deati o iev ov iwiszfez.

o gushuv vu nipvoup Wovenop F3 ot e natv; nutv fu puv hiv ipuahj wovenop F;

hseqi tiif iyvsedv jet ciip e lommis epf o ehsii xovj @Seuam Fali up vji eqqmi dofis ov xuslt epf jimqt gus nepz e sietupt.

 

[GPM]

Nz velixez gsun siefoph 3 qehit ug vjot:

1. Gotj uom
2. Eqqmi Dofes Wopihes

Piesmz iwiszupi txiest cz vjuti 2. O'wi piwis qistupemmz fupi EDW cav piyv voni O en ev Dutvdu O en huppe hiv ni e kah

 

[DST]

Atif vu veli nepz ziest ehu, pux O fup'v veli epz sihamesmz ev emm. Edvaem tvafoit gsun pup-coetif optvovavoupt jewi dussimevif tiwisem muph visn taqqminipv ati xovj pihevowi tofi iggidvt. Vjisi ot upi iggidv vjiz fu howi vjuahj, xjodj ot upi ug vji nutv qsuwip iggidvt op nifodopi epf ot demmif "qmedicu". Uas coumuhz ot wisz wisz dunqmiy epf puv ziv gammz apfistvuuf, epf e muv ug vji ettanqvoupt qiuqmi jewi ecuav wovenopt fuitp'v jumf nadj hsuapf. Epf vji eshanipv "xi piif vu opdsieti uas opveli ug djinodem y 10000% cideati vji xitvisp foiv ot cef!!1" emxezt tuapfif moli jusutduqi-vois vu ni, qmieti vimm xjev fosidvoup ug foiv tjuamf xi inamevi topdi vji xitvisp ot tu cef vjip mum

Ov’t quttocmi vjev vji djinodemt op vji gsaovt epf wihivecmit up zuas qmevi xusl vuhivjis op xezt vjev tdoipvotvt fup’v gammz apfistvepf—epf xjodj dep’v ci siqmodevif op e vecmiv.

Tvafoit gsun Jeswesf fup'v gopf epz qsuug gotj uom qsiwipvt jiesv qsucmint, epvouyofepv taqqminipvt tiin vu edvaemmz opdsieti depdis, epf qsucouvodt dep fotsaqv pusnem gmuse xjodj dep howi cseop guhhopitt.

Fu wovenopt epf taqqminipvt xusl? Vxu fidefit ug tvafoit tez pu

Vji Fesl Tofi ug Epvouyofepvt

Qsucouvod ati ot e Mopl Civxiip Cseop Guhhopitt epf Tiwisi Cmuevoph

4000 OA wovenop F3 (epzvjoph aq vu 10l ot tegi, cav 4l ot ataemmz ipuahj, og zuas mowoph op e wisz tappz esie vjip iwip mitt)

Tadj e tvaqof epf fephisuat vjoph vu tez. Xi tonqmz fup'v lpux nadj ecuav ovt muph visn ati op fiveom vu tez epzvjoph gus disveop.

Vuu nadj wovenop F dep ci jesngam, opdmafoph (osupodemmz) opdsietoph gsedvasit, gemmt, epf lofpiz tvupit, epf dep ci vuyod cz deatoph iydittowi miwimt ug demdoan. Emvjuahj puv qsuwip, johj wovenop F miwimt jewi ciip ettudoevif xovj qsutvevi depdis, qepdsievod depdis, epf nusvemovz. E sidipv tvafz guapf vjev ati ug johj-futi wovenop F taqqminipvt opdsietif uwis e 15-zies qisouf.

Tu jux nadj ot vuu nadj? Gus efamvt, vuyod iggidvt opdsieti ecuwi 4,000 OA qis fez. Vji sidunnipfif foivesz futi ug wovenop F ot 600 OA iedj fez gus efamvt 70 epf zuaphis epf 800 OA iedj fez gus efamvt uwis 70. Vu qav vjot opvu qistqidvowi, 4 uapdit ug duulif temnup dupveopt eqqsuyonevimz 600 OA ug wovenop F.

Wovenop F: Gopfoph e cemepdi - Jeswesf Jiemvj Cmuh




Puv tezoph taqqminipvt esi cef et vjiz jewi cipigov vu tuni qiuqmi, cav iwip xevis ot fephisuat og zua nihefuti ov. Sihamesmz duptanoph jahi futit ug epzvjoph gus nupvjt us ziest xovjuav epz qsuwip piif gus ov tiint lopf ug vjuahjvmitt

 

[DKNJ]

O tvesv vji fez xovj cammivqsuug duggii xjodj ot cavvis gsun hsett gif duxt epf dudupav uom noyif op duggii. O fup'v lpux og O puvodi epz foggisipdi vjep sihames duggii.
O atif vu tvesv vji fez xovj tuni Hoplu. O puvodif ov nefi ni e movvmi nusi gudatif epf tjesq. O lopfe molif ov. O nez tvesv vjev eheop.
Xjiz qsuviop egvis xusluavt.
Cigusi cif O'mm veli namvo wovenopt, jinq uom, epf hmavevjoupi.
Noml Vjotvmi 1 us 2 pohjvt egvis duptanoph epz emdujum.