Go do this:
Lift heavy weights, something to shock your CNS earlier in the day.
No mid day naps.
Go to a hot sauna that night, like 7-9pm. Like 210 degrees, then cold tub, then back into sauna, take a break, do it again and shock your system, repeat like 6-8 rounds.
That night, you will sleep feeling like your soul is a foot below your bed and that gravity is like you're on Jupiter. You will be OUT for the whole night and wake up thinking "holy shit, that was what sleep should be like". You will not toss and turn, you will be crawling into bed knowing you truly deserve your sleep and it will feel so pleasurable.
You can get all the stupid blackout curtains, blue light blocking glasses, and not drink any caffeine all you want, the other day I slept a full 8 hours on a couch in a room with the lights all still completely on and was fine. I wouldn't make it a habit, but you are masking the problem.
On most days, you just need to do something to deserve your sleep. You don't deserve any sleep if you've been inside, no sunshine, no hard work, no expenditure. You need to do hard things, it is your body telling you something.
Lift heavy weights, something to shock your CNS earlier in the day.
No mid day naps.
Go to a hot sauna that night, like 7-9pm. Like 210 degrees, then cold tub, then back into sauna, take a break, do it again and shock your system, repeat like 6-8 rounds.
That night, you will sleep feeling like your soul is a foot below your bed and that gravity is like you're on Jupiter. You will be OUT for the whole night and wake up thinking "holy shit, that was what sleep should be like". You will not toss and turn, you will be crawling into bed knowing you truly deserve your sleep and it will feel so pleasurable.
You can get all the stupid blackout curtains, blue light blocking glasses, and not drink any caffeine all you want, the other day I slept a full 8 hours on a couch in a room with the lights all still completely on and was fine. I wouldn't make it a habit, but you are masking the problem.
On most days, you just need to do something to deserve your sleep. You don't deserve any sleep if you've been inside, no sunshine, no hard work, no expenditure. You need to do hard things, it is your body telling you something.