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all i have is a cold room and a weighted blanket. is there any suggestions you guys have ?
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Free registration at the forum removes this block.One of my new friends in 2022, and he has some good video's and and music. One of the greatest people I've met so far. Hope you enjoy his music and meditations.I always used meditations, meditation music.
Use your bed only for sleeping, no TV, reading or extracurricular activitiesall i have is a cold room and a weighted blanket. is there any suggestions you guys have ?
Avoid eating heavy and caffeinated drinks. And some good pillows obviously.all i have is a cold room and a weighted blanket. is there any suggestions you guys have ?
Lots of good tips in the posts above.all i have is a cold room and a weighted blanket. is there any suggestions you guys have ?
I need this.Weighted blanket - this maybe bullshit placebo but I do not care. Why would you not want to feel like you're being hugged all night?
Do you have any links or brands that you like or are good?@piano it's been the best £35 I've spent in a while. I'd go on the slightly heavier side.
I nabbed this one. Bog standard, feels good to the touch, its a little light at 8kg for me but its still good. I'm 70kg.Do you have any links or brands that you like or are good?
I bought a 10kg one...I nabbed this one. Bog standard, feels good to the touch, its a little light at 8kg for me but its still good. I'm 70kg.
Edit: General rule is that you need 10-15% of your body weight.
Ahahahah wait and see man. You'll love it. Super comfy!I bought a 10kg one...
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