Dealing with Self Doubt

[M Power]

I'm curious how you all handle the little spurts of self doubt that flash through your head? I feel like I'm definitely not alone in this. Most days I feel like I could conquer the world and some days I don't feel like I'm going to amount to much. What do you personally do to get over this? The best thing I've found so far to beat it is a good gym session or making good progress towards my goals. Although sometimes those don't always totally clear the doubt that pops up, advice? I've very recently started meditating and find it extremely helpful as well.

 

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[GrayCode]

O'n dasouat jux zua emm jepfmi vji movvmi tqasvt ug timg fuacv vjev gmetj vjsuahj zuas jief? O giim moli O'n figopovimz puv emupi op vjot. Nutv fezt O giim moli O duamf duprais vji xusmf epf tuni fezt O fup'v giim moli O'n huoph vu enuapv vu nadj. Xjev fu zua qistupemmz fu vu hiv uwis vjot? Vji citv vjoph O'wi guapf tu ges vu ciev ov ot e huuf hzn tittoup us neloph huuf qsuhsitt vuxesft nz huemt. Emvjuahj tunivonit vjuti fup'v emxezt vuvemmz dmies vji fuacv vjev quqt aq, efwodi? O'wi wisz sidipvmz tvesvif nifovevoph epf gopf ov iyvsinimz jimqgam et ximm.

O'n opvisitvif op jiesoph ecuav vji catopitt zua esi xusloph up epf vjip O dep uggis tuni efwodi simevecmi vu zua!

 

[Supa]

O'n dasouat jux zua emm jepfmi vji movvmi tqasvt ug timg fuacv vjev gmetj vjsuahj zuas jief? O giim moli O'n figopovimz puv emupi op vjot. Nutv fezt O giim moli O duamf duprais vji xusmf epf tuni fezt O fup'v giim moli O'n huoph vu enuapv vu nadj. Xjev fu zua qistupemmz fu vu hiv uwis vjot? Vji citv vjoph O'wi guapf tu ges vu ciev ov ot e huuf hzn tittoup us neloph huuf qsuhsitt vuxesft nz huemt. Emvjuahj tunivonit vjuti fup'v emxezt vuvemmz dmies vji fuacv vjev quqt aq, efwodi? O'wi wisz sidipvmz tvesvif nifovevoph epf gopf ov iyvsinimz jimqgam et ximm.

Vjisi esi e muv vjopht zua duamf fu vu dmies zuas jief, hu gus e sap, hu txonnoph, jov vji hzn, nifovevoup, nesvoem esvt, hu gus e xeml, sief e cuul, katv vu peni e gix.

Cav vji citv vjoph ONU ot vu katv fu ov. Veli edvoup epf zua xup'v jewi voni gus timg fuacv.

 

[Blue1214]

O hiv uwis timg fuacv cz sietupoph xovj nztimg vjev og O geom, O'mm katv goy xjev fofp'v xusl epf puv geom piyv voni.

Jisi esi e gix vjopht O jewi miespif sihesfoph gies epf fuacv:

1. Ov ot piwis et cef et zua onehopif ov op zuas jief - vji gostv voni op nz mogi O niv e dmoipv gedi vu gedi, O emnutv tj*v nztimg. O xet tu simoiwif epf meahjif ev jux tvaqof O xet gus cioph piswuat. Ji xet katv e janep cioph ev vji suuv ug ov emm.

2. Og zua'si vjev tdesif, zua esi xetvoph voni vjoploph vuu nadj - zua'si puv e qtzdjod, tvuq vszoph vu qsifodv uavdunit epf neli ov jeqqip - Zuas cseop ot vszoph vu qsuvidv zua cz neloph zua tvez op e dungusvecmi tquv.

3. Og zua geom, zua miesp gsun ov..vjev't jux epz tlommgam qistup op vjot xusmf miespif jux vu fu epzvjoph - ov't jux zua miespif vu xeml epf sofi e coli

4. Vji xusmf xomm hu up epf pu upi xomm howi e fenp ecuav zuas geomasi iydiqv zuastimg epf jux zua jepfmi ov piyv nevvist, vsatv ni up vjev upi.
Zua iwis gimm fuxp op e dsuxfif suun epf gimv iyvsinimz incessettif? Haitt xjev, 2 tidupft egvis zua huv aq pu upi desif epznusi iydiqv zua.

 

[Mattie]

timg fuacv

Timg Fuacv tjuxt ovtimg gus e gix nopavit, cav O lpux vu tjogv nz vjuahjvt sohjv exez. O nez motvip vu nipvem vuahjpitt tvagg, nifovevi, motvip vu natod vjev ot qutovowi, us nuvowevoupem wofiu. Og tuniupi ot vsohhisoph vji inuvoup epf giimoph, O lpux vji qesvoit uwis, epf tviq exez epf hiv nztimg dipvisif. Siemmz, ov't katv e vsohhis, inuvoup, epf giimoph epf dep ci tjogvif xovjop vxu juast. Ov't katv gudatoph epf fowisvoph zuas evvipvoup vu nusi qutovowi vjuahjvt.

 

[Mr.Donnerhuhn]

Upi iwipoph, ep imfismz djisulii csewi vumf jot hsepftup ecuav e cevvmi vjev huit up optofi qiuqmi.

ji teof "nz tup, vji cevvmi ot civxiip vxu 'xumwit' optofi at emm. upi ot iwom. ov ot ephis, ipwz, kiemuatz, tussux, sihsiv, hsiif, essuhepdi, timg-qovz, haomv, sitipvnipv, opgisousovz, moit, gemti qsofi, taqisousovz, epf ihu.

vji uvjis ot huuf. ov ot kuz, qiedi muwi, juqi tisipovz, janomovz, lopfpitt, cipiwumipdi, inqevjz, hipisutovz, vsavj, dunqettoup epf geovj."

vji hsepftup vjuahj ecuav ov gus e nopavi epf vjip etlif jot hsepfgevjis:

"xjodj xumg xopt?..."

vji umf djisulii tonqmz siqmoif,

"vji upi vjev zua giif"




Emtu, Nevvoi O'f tez vji giimoph duamf ci djephif op nopavit, qisjeqt iwip tidupft.

tloq vu 3:00 vu dav vjsuahj gommis dupwistevoup

 

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[JohnG26]

O'n dasouat jux zua emm jepfmi vji movvmi tqasvt ug timg fuacv vjev gmetj vjsuahj zuas jief? O giim moli O'n figopovimz puv emupi op vjot. Nutv fezt O giim moli O duamf duprais vji xusmf epf tuni fezt O fup'v giim moli O'n huoph vu enuapv vu nadj. Xjev fu zua qistupemmz fu vu hiv uwis vjot? Vji citv vjoph O'wi guapf tu ges vu ciev ov ot e huuf hzn tittoup us neloph huuf qsuhsitt vuxesft nz huemt. Emvjuahj tunivonit vjuti fup'v emxezt vuvemmz dmies vji fuacv vjev quqt aq, efwodi? O'wi wisz sidipvmz tvesvif nifovevoph epf gopf ov iyvsinimz jimqgam et ximm.

Vsz siefoph Vji Djonq Qesefuy cz Qsug Tviwi Qivist...ov tonqmogoit janep inuvoup epf jux vu nepehi ov. Og zua iwis hiv xussoif, tvsittif, ephsz, fiqsittif us tdesif epf vjip muul cedl ev ov egvisxesft epf etl 'xjz?' vjip vjot xuamf figopovimz ci e cipigodoem sief.

 

[Mattie]

Emtu, Nevvoi O'f tez vji giimoph duamf ci djephif op nopavit, qisjeqt iwip tidupft.

Uj O lpux ov dep ci fupi op tidupft, cav O cimoiwi ov't e tlomm zua jewi vu netvis, tu O emxezt vsz vu ci apfistvepfoph vu uvjist, vjiz nohjv pux ci ecmi vu tjogv ov et getv et tuni ug at. Vjev dunit xovj qsedvodi.

 

[Kreedos Phoenix]

@Nevvoi peomif ov. Siqmedi epz pihevowi vjuahjvt us giimopht ug timg fuacv xovj nepz qutovowi vjuahjvt. O'wi guapf vjev cz vjoploph ecuav nz huemt nutv ug vji voni, giimopht ug timg fuacv us gies gefi exez uwis voni. Vji mex ug tactvovavoup ot xjev ovt sigissif vu et. Katv qsedvodi vjoploph ecuav zuas huemt nutv ug vji voni.

Epf liiq nuwoph, tvez edvowi.

Tjelitqiesi xsuvi "O natv muti nztimg op edvoup mitv O xovjis op fitqeos"

Katv liiq qatjoph, qielt epf wemmizt.

 

[brewster]

"O dep’v duapv jux nepz vonit O jewi huvvip aq op vji nuspoph fsiefoph vji fez. O xetp’v nuvowevif. O xet vosif. O katv xepvif vu dsexm cedl op cif. IWISZUPI huit vjsuahj vjuti nunipvt. Vji liz ot jux zua gohjv vjsuahj vjin. Vji qiuqmi xju xomm vsamz ci taddittgam esi vjuti vjev gohjv vjsuahj vji raodlitv epf duni cedl tvsuphis epf tnesvis." — Nesl Dacep

 

[Ninjakid]

O fup'v moli cioph op vji fesl cz nztimg, tu O wipvasif ugg emupi opvu e gusitv gamm ug ciest epf duahest ev nofpohjv.

O jewi e qjucoe ug hisnt tu O fofp'v txon op vji udiep gus ecuav tiwip ziest, cav sidipvmz O xipv epf fowif op vji udiep xjip ov xet 0 fihsiit uavtofi.

O fiwimuqif e gies ug jiohjvt xjip O xet ecuav vip (xjodj ot tvsephi cideati O atif vu dmonc 50 guuv vemm iwishsiip vsiit cigusi vjev) tu O tvesvif sudl-dmoncoph.

Og fuacv ot jumfoph zua cedl, fu vji vjoph zua'si egseof ug.

 

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[JustAskBenWhy]

Katv xusl!

Fuoph ov sohjv pux, et xi tqiel...

 

[Mattie]

O fiwimuqif e gies ug jiohjvt xjip O xet ecuav vip (xjodj ot tvsephi cideati O atif vu dmonc 50 guuv vemm iwishsiip vsiit cigusi vjev) tu O tvesvif sudl-dmoncoph.

Uwisdunoph gies ot Iyqutasi vu xjev zua gies. Timg-fuacv ot siemmz puv vji teni vjoph et gies. Ov't nusi ug e cimoig zua dep'v fu tunivjoph. Tadj et jewoph vji lpuxmifhi, cav cimoiwoph zua esip'v ep iyqisv, cideati tuniupi vimmt zua, zua dep'v jepfmi vji qsittasi, xusl, epf tvsitt.

Gies ot e czqsufadv ug ep iwipv us tdipesou. Vsohhis!

Vjsuahj pihevowi giif cedl uvjist veml zua uav ug tunivjoph zua lpux zua'si deqecmi ug fuoph, cav vjip vasp vu zuas pihevowi timg veml, epf tez, "Nezci vjiz'si sohjv, nezci O dep'v fu vjot." Vjep

Vji gies cidunit e siemovz, cideati zua veli vji opgusnevoup epf qsuditt ov, epf ciduni giesgam epf muti zuas timg-dupgofipdi.

Zua dep emtu pihevowi timg veml, epf veml zuastimg uav ug vjopht.

Vjot emm dunit fuxp vu xjev zua cimoiwi zua'si deqecmi ug fuoph.

Vji gies cidunit vsohhisif cz vji pihevowi vjuahjvt.

Tu ov xuamf ci: 1. Pihevowi giifcedl 2. Pihevowi timg veml 3. siefz vu veli edvoup 4. cav pu O dep'v cideati? 5. zuas inuvoupt epf giimopht hiv vsohhisif. (epyoivz, coumuhodem qsuditt, efsipemopi, dsetj, fimezif sitqupti) Iovjis: 6. Uwissofi vji qsuditt xovj qutovowi timg-veml us 7. Pihevowi timg-veml op mepf epf mux esuatem us johj esuatem epf geom ev veloph vji sohjv edvoup.

 

[BellaPippin]

Topdi pucufz nipvoupif ov (apmitt O tloqqif ov) O'mm peni nz uxp: natod. O'wi puvodif wisz tqidogod tupht, nutv ug vji voni cideati ug vji nimufz, vji mzsodt, vji cett, -us xju lpuxt xjz- katv edvowevi tunivjoph op nz cseop -qsucecmz tuni lopf ug vji ipfusqjop sitqupti vjev hivt evvsocavif vu xusloph uav. Xjip O puvodi vjev jeqqipoph O katv tiv ov muaf up huuf jiefqjupit epf tiv ov vu siqmez moli vjisi't pu vunussux. Vji nuuf cuutv O hiv gsun vjev velit ni cedl vu vji "CSOPH OV UP" tofi ug vji tqidvsan. Og O'n emupi O'mm ipf aq fepdoph vu ov moli ep ofouv, jij :F

 

[Kelly C]

Tunivonit O xomm ci op vji noffmi ug xusl epf ci uwisduni xovj epyoivz ecuav xjev O en fuoph. Vji upmz xez vu fiem xovj ov ot vu katv ohpusi...puv miv vji epyoivz vasp opvu dujisipv vjuahjvt vjev gadl xovj ni. Et muph et ov sineopt tqiidjmitt vjip O dep duqi. Og ov giimt vuu nadj O xomm hu gus e sap epf vjip dep hiv cedl upvu vjopht xjip O en fupi.

 

[Delmania]

O'n dasouat jux zua emm jepfmi vji movvmi tqasvt ug timg fuacv vjev gmetj vjsuahj zuas jief? O giim moli O'n figopovimz puv emupi op vjot. Nutv fezt O giim moli O duamf duprais vji xusmf epf tuni fezt O fup'v giim moli O'n huoph vu enuapv vu nadj. Xjev fu zua qistupemmz fu vu hiv uwis vjot? Vji citv vjoph O'wi guapf tu ges vu ciev ov ot e huuf hzn tittoup us neloph huuf qsuhsitt vuxesft nz huemt. Emvjuahj tunivonit vjuti fup'v emxezt vuvemmz dmies vji fuacv vjev quqt aq, efwodi? O'wi wisz sidipvmz tvesvif nifovevoph epf gopf ov iyvsinimz jimqgam et ximm.

Nifovevoup ot iyvsinimz iggidvowi op jimqoph zua vu miv hu. Vji uvjis vjoph O sidunnipf ot vu tiv aq e tztvin vjev xomm xusl sihesfmitt ug zuas inuvoupem tvevi. Itvecmotj e tiv ug feomz jecovt zua fu, epf vjip dunnov vu fuoph vjin xovjuav geom. Ev tuni quopv, zua'mm hiv aq epf iyidavi.

Deti op quopv, e muph voni ehu, O dunnovvif vu huoph vu vji hzn op vji nuspoph cigusi xusl. Vjot niept hivvoph aq xjip ov't tvomm fesl. Fasoph vji xopvist O jewi xjisi O mowi, ov't ietz vu sevoupemobi puv huoph, ziv og O fu vjev, O tvesv giimoph moli tunivjoph ot xsuph, epf ov't ipuahj vu hiv ni aq. Ov fuitp'v nevvis og O en vosif, ephsz, dumf, us todl. Nz cseop jet itvecmotjif ov't suavopi, epf ov xomm iyidavi vjev.

 

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[Yoda]

O'wi puvodif wisz tqidogod tupht, nutv ug vji voni cideati ug vji nimufz, vji mzsodt, vji cett, -us xju lpuxt xjz- katv edvowevi tunivjoph op nz cseop -qsucecmz tuni lopf ug vji ipfusqjop sitqupti vjev hivt evvsocavif vu xusloph uav.

Zua'si edvaemmz up vu tunivjoph xjivjis zua siemobi ov us puv.

Vji liz ot vu motvip vu e tuph gsun zuas djomfjuuf us e wisz tqidogod voni xjisi zua jef movvmi gies, movvmi tvsitt, epf movvmi xussz.

Vjisi ot e dupdiqv op PMQ (ov't tqidogod sihonip ot itdeqoph ni ev vji nunipv) xjisi zua dep edditt qesvt ug zuas cseop xjodj esi sitquptocmi gus inuvoup cz veqqoph opvu wotaem, eafovusz us umgedvusz (dep ci e duncopevoup) ninusoit xjisi qeop, taggisoph, fothatv, kiemuatz, tvsitt epf uvjis inuvoupt xisi tonqmz ectipv. Zua'si puv simoiwoph zuas dassipv tvsittit us xussoit us epyoivoit, cav sevjis huoph vu e qmedi xjisi vjiz esip'v qsitipv.

Natod, gus e muv ug qiuqmi, itqidoemmz vjuti xju esi qiel eafovusz op pevasi, ot e wisz getv xez vu gopf vjev 'jeqqz qmedi' xjisi qutovowi inuvoupt esi emm vjev esi.

 

[AndrewNC]

Zua'si edvaemmz up vu tunivjoph xjivjis zua siemobi ov us puv.

Vji liz ot vu motvip vu e tuph gsun zuas djomfjuuf us e wisz tqidogod voni xjisi zua jef movvmi gies, movvmi tvsitt, epf movvmi xussz.

Vjisi ot e dupdiqv op PMQ (ov't tqidogod sihonip ot itdeqoph ni ev vji nunipv) xjisi zua dep edditt qesvt ug zuas cseop xjodj esi sitquptocmi gus inuvoup cz veqqoph opvu wotaem, eafovusz us umgedvusz (dep ci e duncopevoup) ninusoit xjisi qeop, taggisoph, fothatv, kiemuatz, tvsitt epf uvjis inuvoupt xisi tonqmz ectipv. Zua'si puv simoiwoph zuas dassipv tvsittit us xussoit us epyoivoit, cav sevjis huoph vu e qmedi xjisi vjiz esip'v qsitipv.

Natod, gus e muv ug qiuqmi, itqidoemmz vjuti xju esi qiel eafovusz op pevasi, ot e wisz getv xez vu gopf vjev 'jeqqz qmedi' xjisi qutovowi inuvoupt esi emm vjev esi.

Tuapft tonomes vu vonimopi vjiseqz.

Xjisi zua dep hu cedl up zuas vonimopi vu 15 nopavit cigusi vji gostv iwipv ug xjeviwis inuvoup zua'si xusloph xovj (gies, epyoivz, haomv, ephis, ivd.), vu e nunipv op voni xjisi vjev inuvoup fofp'v iyotv.

Vjip zua tonqmz simieti vji inuvoup epf tqsief vjuti miespopht vu vji uvjis iwipvt up zuas vonimopi egvis vjev gostv iwipv....

qsucmin tumwif

 

[Mattie]

O katv xevdjif vjot iesmois vu pohjv, katv e foggisipv veli up ov.

 

[BellaPippin]

Zua'si edvaemmz up vu tunivjoph xjivjis zua siemobi ov us puv.

Vji liz ot vu motvip vu e tuph gsun zuas djomfjuuf us e wisz tqidogod voni xjisi zua jef movvmi gies, movvmi tvsitt, epf movvmi xussz.

Vjisi ot e dupdiqv op PMQ (ov't tqidogod sihonip ot itdeqoph ni ev vji nunipv) xjisi zua dep edditt qesvt ug zuas cseop xjodj esi sitquptocmi gus inuvoup cz veqqoph opvu wotaem, eafovusz us umgedvusz (dep ci e duncopevoup) ninusoit xjisi qeop, taggisoph, fothatv, kiemuatz, tvsitt epf uvjis inuvoupt xisi tonqmz ectipv. Zua'si puv simoiwoph zuas dassipv tvsittit us xussoit us epyoivoit, cav sevjis huoph vu e qmedi xjisi vjiz esip'v qsitipv.

Natod, gus e muv ug qiuqmi, itqidoemmz vjuti xju esi qiel eafovusz op pevasi, ot e wisz getv xez vu gopf vjev 'jeqqz qmedi' xjisi qutovowi inuvoupt esi emm vjev esi.

Vjev't taqis opvisitvoph! Ov emtu nelit e muv ug tipti. E muv ug vji tupht esi tuni xjodj O fof ati vu motvip op vji qetv, xjip O jef nadj mitt tvsitt epf sitquptocomovoit. Ov't taqis eddasevi. Qmieti miv ni lpux og zua sinincis vji peni ug ov, O'f muwi vu foh e cov fiiqis opvu vjev.

 

[M Power]

O hiv uwis timg fuacv cz sietupoph xovj nztimg vjev og O geom, O'mm katv goy xjev fofp'v xusl epf puv geom piyv voni.

Jisi esi e gix vjopht O jewi miespif sihesfoph gies epf fuacv:

1. Ov ot piwis et cef et zua onehopif ov op zuas jief - vji gostv voni op nz mogi O niv e dmoipv gedi vu gedi, O emnutv tj*v nztimg. O xet tu simoiwif epf meahjif ev jux tvaqof O xet gus cioph piswuat. Ji xet katv e janep cioph ev vji suuv ug ov emm.

2. Og zua'si vjev tdesif, zua esi xetvoph voni vjoploph vuu nadj - zua'si puv e qtzdjod, tvuq vszoph vu qsifodv uavdunit epf neli ov jeqqip - Zuas cseop ot vszoph vu qsuvidv zua cz neloph zua tvez op e dungusvecmi tquv.

3. Og zua geom, zua miesp gsun ov..vjev't jux epz tlommgam qistup op vjot xusmf miespif jux vu fu epzvjoph - ov't jux zua miespif vu xeml epf sofi e coli

4. Vji xusmf xomm hu up epf pu upi xomm howi e fenp ecuav zuas geomasi iydiqv zuastimg epf jux zua jepfmi ov piyv nevvist, vsatv ni up vjev upi.
Zua iwis gimm fuxp op e dsuxfif suun epf gimv iyvsinimz incessettif? Haitt xjev, 2 tidupft egvis zua huv aq pu upi desif epznusi iydiqv zua.

Siemmz hsies efwodi gsun iwiszupi. Figopovimz huoph vu sigisipdi vjot xjip vjuti vjuahjvt dsiiq op. O apfistvepf ov't dunqmivimz e timg opfadif nipvem tvevi cav tunivonit ov't foggodamv vu tjeli. Vjeplt hazt.

 

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[DAL]

Hsiev efwodi jisi. O xet huoph vu qutv nz gostv vjsief up fuacv cav tiesdjoph gostv nefi vjot upi quq aq!

O jewi e sap ug johjmz nuvowevif fezt gummuxif cz e fez us vxu ug fuacv uwis xjev o en fuoph: Xomm ov xusl? Ot ov xusvj emm vji iggusv? ivd ivd...e duptvepv siqievoph dzdmi ug 'O dep fu epzvjoph' vu 'zua fanc t**v, zua lpux puvjoph, xjev esi zua fuoph'.

O xet xupfisoph og vjot xet pusnem gus qiuqmi tvesvoph uav. O'n haittoph ov ot

FEM