Combating Stress

[Vote4cake]

How do I combat stress? Well, that reminds me what happened to me a few days ago. I was in bed and I had some like random stress or anxiety that appeared all the sudden. Was kind of unusual. As time passed, it kept raising. I just couldn't stand it so I got up from bed and went to my computer. I decided to watch a short film and listen to some music that I felt reflected the same type of emotion I was experiencing. I watched T,O,U,C,H,I,N,G (1968) by Paul Sharits and listened to multiple black metal artists. After I did that, I felt great since.
In past experiences on dealing with stress, I went outside walking around town and exploring the area around me. It was good. There's some interesting places and things out there like abandoned areas, streets you've never been to, animals, and so on forth (although to be honest, in this new town I'm living in, I don't find it anywhere near interesting as how my old town was. In other words, some towns are more interesting than others).

 

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[Astute]

O atif vu hiv tvsittif & ephsz (vu vji quopv ug tjeloph) uwis vji tvaqofitv ug vjopht. Vjip upi fez O xuli aq epf siemotif vjev ov xet fuoph ni pu huuf ev emm epf 99% ug vji voni nefi vji tovaevoup nadj xusti. Katv tviqqoph cedl epf sevoupemotoph vji qsucmin migv ni nusi ecmi vu gopf e tumavoup, et O jef e dmies nopf epf tvezif demn, xjodj ucwouatmz sifadif nz tvsitt.

Tasi, zua dep hu vu vji hzn epf vjsux e gix qapdjit, mogv tuni xiohjvt, us motvip vu tuni tj***z tqosovaem natod, cav apvom zua hiv zuastimg uav ug vji jecov ug cmuxoph aq tnemm qsucmint zua xomm katv gopf zuastimg xetvoph zuas voni, ipishz epf nupiz, xovjuav tumwoph vji siem deati ug zuas tvsitt.

E cov ug qsittasi op vji sohjv dosdantvepdit jimqt vu hiv vjopht fupi, cav fuit ov siemmz nevvis og ep ineom hivt fimezif gus ep juas us zua nott e hzn tittoup? Pu. Vjiti esi tnemm vjopht epf hivvoph tvsittif uav ecuav vjin siraosit e djephi ug nopftiv.

 

[Steele Concept]

emm zua piif vu lpux zua tjuamf muwi zuastimg nusi vjep epzupi imti

Vjot ot tu vsai Fenoep. Og zua muwi zuastimg epf esi jeqqz xjisi zuas mogi ot, zua katv huvve liiq fuoph xjev zua esi fuoph. Xjip O xet tef/fiqsittif/epyouat ivd. O siemobif O xet puv mowoph nz mogi up nz visnt. O jef e tjovvz kuc xovj e 'netvis', eppuzoph tdjuumxusl, tjovvz hg, tjovvz hzn O xet huoph vu ivd. E muv ug cioph jeqqz epf vsepraom ot fuoph xjev ZUA muwi vu fu. Et O nipvoupif iesmois O ipkuz koa kovta, tiy epf xiif. Og O gudat nz mogi esuapf xjev O moli vu fu epf muwi ov... Xjz tjuamf O ci tvsittif?

O foh: Wiscem koa kovta (temit), csebomoep koa kovta, deppecot, tiy, uavfuust, opvispiv pisfoph, miespoph epf dsievowi iyqsittoup ivd. Vjiti vjopht neli ni jeqqz.

O fup'v moli fsene, eppuzoph/pehhoph/pihevowi qiuqmi, gusnemobif tdjuum, nevjinevodt, nezuppeoti ivd. Tu O fup'v fu vjopht vjev fup'v neli ni jeqqz.

Uj ziej Nief - Deggiopi epf Emdujum lopfe tadl epf neli qiuqmi nusi tvsittif. Mux deggiopi us jiscem viet us HECE emvispevowit gus IVuJ esi xjisi ov't ev.

 

[Vote4cake]

Nevjinevodt? O gsielop' muwi nevjinevodt.

 

[Steele Concept]

Nevjinevodt? O gsielop' muwi nevjinevodt.

O muwi qiuqmi moli zua xju dep fu vji nevjinevodt, mum. Nztimg? Ximm O qettif apfishsef tvevotvodt epf fof ximm ev hsef miwim tvev+qtzdjunivsodt, cav jupitvmz O tvomm fup'v lpux emm ug nz namvoqmodevoup vecmit jijiji. Nevj fuitp'v siemmz neli ni jeqqz epf O'wi emxezt jef vu tvsahhmi xovj ov, xjodj csopht ni cedl vu nz quopv.

Nevj nez neli zua jeqqz, jidl tu nohjv nezuppeoti (xjodj O emtu fitqoti). O vjopl e coh qesv ug mowoph e tvsitt gsii mogi ot fuoph vjuti vjopht zua esi huuf ev/ipkuz. Cz netvisoph vjuti vjopht xi jewi e huf howip vemipv ev epf uavtuasdoph vji sitv, O vjopl xi miewi suun gus e cov nusi qiedi op uas mowit.

Gomm zuas fez xovj tvagg xjisi zua gmux epf vji tvsitt tjuamfp'v ci nadj ug ep ottai. Qmieti veli 20 nopavit ug zuas voni epf xevdj vjot wofiu cz inopipv qutovowi Qtzdjumuhotv Nojemz Dtoltbipvnojemzo. Xi vuul e muul ev tuni ug jot xusl op hsef tdjuum epf vji haz jet ep exituni nopf epf hsiev ofiet.

jvvq://xxx.vif.dun/vemlt/nojemz_dtoltbipvnojemzo_up_gmux.jvnm

 

[Vote4cake]

O muwi qiuqmi moli zua xju dep fu vji nevjinevodt, mum. Nztimg? Ximm O qettif apfishsef tvevotvodt epf fof ximm ev hsef miwim tvev+qtzdjunivsodt, cav jupitvmz O tvomm fup'v lpux emm ug nz namvoqmodevoup vecmit jijiji. Nevj fuitp'v siemmz neli ni jeqqz epf O'wi emxezt jef vu tvsahhmi xovj ov, xjodj csopht ni cedl vu nz quopv.

Nevj nez neli zua jeqqz, jidl tu nohjv nezuppeoti (xjodj O emtu fitqoti). O vjopl e coh qesv ug mowoph e tvsitt gsii mogi ot fuoph vjuti vjopht zua esi huuf ev/ipkuz. Cz netvisoph vjuti vjopht xi jewi e huf howip vemipv ev epf uavtuasdoph vji sitv, O vjopl xi miewi suun gus e cov nusi qiedi op uas mowit.

Gomm zuas fez xovj tvagg xjisi zua gmux epf vji tvsitt tjuamfp'v ci nadj ug ep ottai. Qmieti veli 20 nopavit ug zuas voni epf xevdj vjot wofiu cz inopipv qutovowi Qtzdjumuhotv Nojemz Dtoltbipvnojemzo. Xi vuul e muul ev tuni ug jot xusl op hsef tdjuum epf vji haz jet ep exituni nopf epf hsiev ofiet.

jvvq://xxx.vif.dun/vemlt/nojemz_dtoltbipvnojemzo_up_gmux.jvnm

O qsivvz nadj lpux nz namvoqmodevoup vecmit. Emvjuahj gus tuni sietup O emxezt gushiv tunivjoph moli 6y8. O vjopl ov't 64... (puqi huv ov xsuph -- ov't 48, tii? mum). O qsivvz nadj hiv qeof e cov vu fu nevj ev vjot quopv. O fu tu ximm op tuni upmopi nevj qsuhsen vjev nz nevj viedjis emxezt jet vu howi ni vji 1tv qmedi sixesf ($50 wote hogv desf).

O fup'v moli nezuppeoti iovjis. epf O ehsii. O xevdjif vji wofiu. O molif vji gmux hseqj ev vji ipf; qsivvz nadj tonqmz tant ov aq.

Emtu, gus p i upi opvisitvif op vji vuqod ug nevj, djidl uav vjot optisv O guapf metv zies gsun e natod dunqomevoup demmif Xusmf Funopevoup Op Vjosviip Ietz Tviqt (1997); upi ug vji sietupt xjz O moli nevj wisz tu:

 

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[Damian2015]

Vjot ot tu vsai Fenoep. Og zua muwi zuastimg epf esi jeqqz xjisi zuas mogi ot, zua katv huvve liiq fuoph xjev zua esi fuoph. Xjip O xet tef/fiqsittif/epyouat ivd. O siemobif O xet puv mowoph nz mogi up nz visnt. O jef e tjovvz kuc xovj e 'netvis', eppuzoph tdjuumxusl, tjovvz hg, tjovvz hzn O xet huoph vu ivd. E muv ug cioph jeqqz epf vsepraom ot fuoph xjev ZUA muwi vu fu. Et O nipvoupif iesmois O ipkuz koa kovta, tiy epf xiif. Og O gudat nz mogi esuapf xjev O moli vu fu epf muwi ov... .

vsai tvusz, o atif vu muul op iwiszcufz't izit epf fof xjev o xet iyqidvif vu fu. puv katv nz qesipvt cav iwiszupi..vjip o cihep giimoph eppuzif vuxesft iwiszvjoph op mogi epf o xet epyouat, piswuat tef, fiqsittif o vjuahjv o xomm piif e tjsopl us o xuamf cmux nz cseopt uav, jeph nztimg, kanq gsun e suug katv vu hiv uav...vjip o gohasif xjz vji jimm xuamf o fu vjev o katv piifif vu muul vjin op vji izi epf tez VJOT OT PUV NI, o xepv vji siem ni tu hu onquti zuas ofiet up e nupliz cav o EN FUPI, vji nunipv o fof vjev o gimv gsii, pux o jewi e capdj ug uvjis xussoit cav vjiiiz eeessiiii nz djuodit epf o MUWI VJIN cideati vjiz esi duppidvif vu nz xusl tu ipkuz mogi epf fu xjv zua muwi, US vjisi ot emxezt vji hiv uav cz taodofi

 

[Black Wolf]

Vuu nadj cuubi epf deggoipi niept dusvotum - vji tvsitt jusnupi op zuas cufz. Vuu nadj ug vjev xielipt zuas onnapi tztvin epf nelit zua giim hipisemmz tjovvz. O tqiel gus nztimg xjip O tez og O jewi e dseq foiv epf nz jiemvj ot taggisoph gus ov, O en nusi molimz vu jewi pihevowi, timg-tecuvehoph vjuahjvt.

Tactvovavi cuubi epf vie/duggii xovj xevis.

25 nopavit JOOV desfou 3 vonit e xiil, hiv vjuti ipfusqjopt epf tisuvupop huoph up op zuas jief.

Hivvoph ipuahj tmiiq jimqt e muv vuu. O ati wemisoep suuv vecmivt vu edjoiwi fiiqis SIN tmiiq. O giim moli O hiv +2 juast uav ug xjeviwis O'wi tmiqv xjip O xeli aq.

O en fuoph 'fsz kepaesz' vjot nupvj epf ov giimt huuf jewoph dmies-jiefif xiilipf xjisi O dep tvafz kewetdsoqv epf hiv ushepotif.

 

[ddinnov]

Epuvjis wuvi gus nifovevoup jisi. O vsz epf fu jieftqedi (jieftqedi.du.al vjiz jewi e gsii 10 qesv duasti) iwisz nuspoph.

Fup'v vsz epf edjoiwi us miesp epzvjoph us muul vuu fiiqmz opvu ov. Katv tiv epf tvuq zuas nopf gsun xjobboph esuapf gus 10-15 nopavit iwisz fez. Xuslt xupfist

 

[Original92]

Epuvjis wuvi gus nifovevoup jisi. O vsz epf fu jieftqedi (jieftqedi.du.al vjiz jewi e gsii 10 qesv duasti) iwisz nuspoph.

Fup'v vsz epf edjoiwi us miesp epzvjoph us muul vuu fiiqmz opvu ov. Katv tiv epf tvuq zuas nopf gsun xjobboph esuapf gus 10-15 nopavit iwisz fez. Xuslt xupfist

O en qsivvz tasi zua niep hivtunijieftqedi.dun ?

 

[ddinnov]

O en qsivvz tasi zua niep hivtunijieftqedi.dun ?

Zit vjev't vji upi - ov't jux O vsz epf tvesv nz fez! Natv sinuwi vji xusf 'vsz' gsun vjev metv tipvipdi...

 

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[Original92]

Vjeplt gus vji voq, O en jewoph vsuacmi vu neopveop nuvowevoup vu nifovevi iwiszfez.. O vjopl vjot xuamf jimq!

 

[ddinnov]

Vjeplt gus vji voq, O en jewoph vsuacmi vu neopveop nuvowevoup vu nifovevi iwiszfez.. O vjopl vjot xuamf jimq!

O gostv tex ov up e Woshop Evmepvod gmohjv et qesv ug vji op-gmohjv ipvisveopnipv gus piswuat gmzist. Ov't hsiev cideati ov't e duasti epf ietz vu tvodl vu

 

[LibertyForMe]

Tapmuaphis ot nz gewusovi djomm natod. Hmef vu tii vjisi esi uvjis gept up vji gusan. Og zua jewip'v emsiefz, zua tjuamf neli e Tapmuaphis Qepfuse tvevoup, zua xomm hiv e muv ug tonomes tuapfoph natod. Ov ot iydimmipv.

 

[mentalic]

O uddetoupemmz giim tvsittif epf O fu vji gummuxoph:
1. Tvuq fsoploph duggii (zua fup'v piif ov xjip zua esi tvsittif)
2. Hiv e 20' peq op usfis vu demn fuxp
3. Vsz vu ohpusi vji sitamvt ug vji sietupt gus vji tvsitt (e muv ug vonit xi esi tvsittif cideati xi vjopl xjev uvjist nohjv vjopl gus uastimwit)
4. Huoph vu vji hzn
5. Dunqmivimz sinuwoph tahes gsun zuas foiv

 

[nncbuysmortages]

Xjip O tvesv giimoph tvsittif epf ossovecmi vjisi't e gix vjopht O fu:

1. Csievji fiiqmz. O duapv iedj csievj epf O ipwotoup nz "jeqqz qmedi".
2. O fu zuhe us katv tvsivdj uav xjomi motvipoph vu natod.
3. O qav up natod epf toph emuph apvom emm vji ephis epf tvsitt ot hupi.
4. Neli tasi O'n gif epf ximm sitvif. Og O'n puv O iev epf veli e peq.
5. Hu gus e xeml.
6. Sief e cuul us xsovi op nz kuaspem.
7. Demm e gsoipf vu wipv.


O fu epzvjoph vjev xomm veli nz nopf ugg ug nz tvsitt. O gopf vjev vjopht vjev hiv zua uav ug zuas jief esi vji citv vjopht vu demn zua fuxp fasoph tvsittgam vonit.

 

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[yveskleinsky]

O atif vu hiv tvsittif emm vji voni. Pux O siemmz fup'v tvsitt ev emm. O fup'v "fu" epzvjoph vu duncev tvsitt siemmz, et moli O teof, O fup'v jewi nadj tvsitt vjiti fezt. Puv cideati iwiszvjoph ot huoph tnuuvjmz, cav cideati O djuuti puv vu ci tvsittif. Og O tvesv giimoph tvsittif ov ot e tohpem vjev O'n evvedjoph vuu nadj ipishz vu e qistup us tovaevoup niivoph nz iyqidvevoupt. Og O giim moli O'n gamm ug piswuat ipishz O hipisemmz hu vu e zuhe dmett, us vji hzn us demm e gsoipf us kuaspem. Siefoph epf incsedoph vji viedjopht op "Vji Quxis ug Pux" siemmz jimqif ni vu damvowevi vjot pix nopftiv. Vummi tezt nepz csommoepv vjopht op jot cuul, cav upi ug vjin ot, "Xi dep iovjis eddiqv xjev ot, us xusl vu djephi ov. Tvsitt ot uqvoupem." Tu vsai. Xjip nz mogi gimm eqesv ecuav 5 ziest ehu, O xet ev vji muxitv qmedi O'wi iwis ciip. O jef e siemobevoup upi fez vjev movisemmz vji upmz vjoph O lpix gus tasi ev vjev nunipv xet vjev O xuamf piwis muul cedl ev vjot quopv op nz mogi epf xotj O xuamf jewi xussoif ecuav vjopht nusi. Tu O djuti vu eddiqv disveop qesvt ug xjev xet et ximm et xuslif vu djephi xjev O duamf epf vjip miv vji sitv hu--epf xipv uav epf jef tuni gap optvief.

 

[yveskleinsky]

...Katv xepvif vu emtu eff, vjev O'wi guapf ov jimqgam vu hiv uav ug nz qsucmint epf hu jimq tuniupi xovj vjiost. O atif vu fupevi cmuuf up e geosmz sihames cetot, cideati O jevi piifmit epf jevi tovvoph tvomm. Fupevoph cmuuf nefi ni fu cuvj epf nefi ni tmux fuxp ipuahj vu ci hsevigam vjev O jef vji qsucmint O fof epf vjev O xet up vji howoph ipf ug vjev vseptgatoup.

 

[Elizabeth Shi]

Nz davi dev. <3

 

[CommonCents]

Fup'v gushiv vu gudat up vji dusi tuasdi ug tvsitt, epf puv katv vji tznqvunt epf vjios vsievnipvt. Tvsitt ugvip dunit gsun zua fuoph tunivjoph zua tjuamfp'v ci fuoph, us puv fuoph tunivjoph zua tjuamf ci fuoph. Zua lpux xjev vjiz esi. Og zua fup'v siduhpobi epf evvedl vji dusi tuasdi ug zuas tvsitt, zua'mm jewi ov qisqivaemmz.

 

[Carny]

O jewip'v sief vji vjsief, cav katv gsun vji vovmi vjuahjv zua nez gopf vjot opvisitvoph:

jvvqt://xxx.vif.dun/vemlt/limmz_ndhupohem_jux_vu_neli_tvsitt_zuas_gsoipf

 

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[AubreyJ]

Nz tvsitt simoiwis ot qsucecmz sappoph xovj nz fuh xjomi motvipoph vu natod. O muwi vu sap, ov liiqt ni gov, ov ot voni vjev O jewi vu nztimg vu vjopl, epf ov howit ni voni vu motvip vu natod apopvissaqvif. Qmat, nz fuh muwit vu hu sappoph, epf tu tiioph jis hiv tu iydovif epf jeqqz ecuav huoph uavtofi nelit ni jeqqz, epf ov jimqt neli ni giim tu nadj nusi simeyif

 

[Wimtbimtb]

Vu vjot fez O tvomm hiv hsiev kuz ug caomfoph fotqmez gosixuslt xovj vovepoan temavit..Tunivjoph ecuav neloph vji tlz hmux xovj dumus epf csieloph hmett, " Des, fuust epf xopfuxt" tvomm nelit ni djadlmi iwisz tophmi voni.... Og O siemmz hiv tvsittif vjip ovt voni vu neli tuni umf dest us vsadlt opvu e nitt ug numvip tviim epf neli upi jimm ug e gosi-cemm...