Self-hypnosis: what it is and what it can do
Hypnosis is the practice of promoting an altered state of mind or consciousness where patients become highly responsive to suggestions by the person performing the hypnosis. It is often used in psychiatric and medical treatments. Hypnosis is characterized by repetitive vocal suggestions and commands that are uttered in a monotonous tone of voice. The sound is meant to induce relaxation and calmness by focusing the patient's consciousness on a specific subject or idea.
With the use of self-hypnosis to achieve a better life, the act is performed by the patient himself, usually through the aid of a picture, video or audio recording. Sometimes, self-hypnosis that is similar to meditation may also be used. This is accompanied by controlled breathing exercises and repetitive verbal self commands.
Hypnosis is the practice of promoting an altered state of mind or consciousness where patients become highly responsive to suggestions by the person performing the hypnosis. It is often used in psychiatric and medical treatments. Hypnosis is characterized by repetitive vocal suggestions and commands that are uttered in a monotonous tone of voice. The sound is meant to induce relaxation and calmness by focusing the patient's consciousness on a specific subject or idea.
With the use of self-hypnosis to achieve a better life, the act is performed by the patient himself, usually through the aid of a picture, video or audio recording. Sometimes, self-hypnosis that is similar to meditation may also be used. This is accompanied by controlled breathing exercises and repetitive verbal self commands.
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