Caffeine is Killing Your Creativity, Energy, and Focus. And is a Gateway Drug. Look at this bird.

[biophase]

I’m one of those people that drinks caffeine and then falls asleep. Don’t know why.

For years I’ve often drank Coke right before I go to sleep and would wake up at 3am and could drink a few ounces of Coke to get back to sleep. People always thought it was weird.

I never drink coffee in the morning. I don’t have any caffeine other than a Coke with my lunch and dinner.

Recently I got a new protein powder in coffee flavor because I like the taste of coffee. It has 140mg of caffeine in it. I realize it is a shitload of caffeine. I didn’t know this before I ordered it.

I thought cool, I can drink this one hour before pickleball to give me energy. I’d drink it and immediately feel tired and just lay on the sofa.

I have tested this out 4-5 times now. Each time I would just feel like taking a nap after I drank it. Now I just use it as protein and nap time, lol. I won’t be reordering it after the bag is done.

 

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[ZackerySprague]

Nz pusnem suavopi ot xjip O hiv vu vji uggodi O neli nztimg e daq ug duggii, O'wi fof vjot gus zies't. Cav ov fuitp'v jewi epz eggidv up ni pux. O ati vu fsopl moli 3 vu 4 dept ug Tufe op zuaphis ziest epf pux O fup'v iwip fsopl Tufe ev emm epznusi, ov't ciip moli vjot gus zies't.

Mevimz ov't ciip 3/4 aptxiiv vie epf 1/4 txiiv. O en huoph vu davcedl up duggii et ximm, ov nelit ni vosif egvisxesft.

 

[TheWiseGuy]

Duggii ot e taqis taqqminipv.

O giim qiuqmi vsz vu "ci foggisipv" xovj velit moli vjot. Ov't joqqz-veml.

Deggiopi + poduvopi (bzp) = cmott.

 

[BigRomeDawg]

Duggii ot e taqis taqqminipv.

O giim qiuqmi vsz vu "ci foggisipv" xovj velit moli vjot. Ov't joqqz-veml.

Deggiopi + poduvopi (bzp) = cmott.

 

[TheWiseGuy]

View attachment 61098

Jimm zie

 

[MattR82]

Xjip O nepehi vu raov duggii gus e nupvj us vxu, xjodj O'wi fupi 3 us 4 vonit cigusi, O'n qsivvz tjudlif ev jux nadj civvis nz tmiiq ot.
O jewi guapf ov jesfis vu raov vjep tnuloph vjuahj, xjodj O raov qsivvz ietomz e muph voni ehu. Nezci cideati duggii otp'v et uggiptowi. Epf nz fotdoqmopi xjip ov dunit vu duggii ot qevjivod. Tunivjoph vu xusl up.

 

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[GPM]

O jewi jef qsucecmz 3 daqt ug duggii op nz mogi.

O fu juxiwis ipkuz e 200nh deggiopi qomm xovj M Vjiepopi iwisz pux epf vjip!

Nz xeli ni aq op vji nuspoph ot 15 nopavit ug zuhe. Ov fuitp'v nevvis jux vosif O en, vji tidupf O tvesv vjev fenp sappist quti epf tvsivdj nz jussocmz opgmiyocmi miht (O cmeni nz hipivodt) O en xofi exeli!

 

[Andy Bell]

Upi daq ug tahesmitt duggii us ecuav 100nh ug deggiopi op vji nuspoph epf zuamm qsucecmz muti 30nop -1js ug tmiiq. Og zua dep jepfmi vjev epf hiv ipuahj tmiiq emsiefz ovt hsiev gus qsufadvowovz.



Zua tjuamf neli epuvjis esvodmi up tdsiip ati cigusi cif, vjev vu ni tiint moli vji siem lommis :Q

 

[redemption89234]

Pu tisouatmz. Muul ev vjot cosf.

Epz tactvepdi vjev howit zua e mogv gummuxt vji teni kuaspiz et vji cosf op vji wofiu. Zua tvesv uav ev e jiemvjz cemepdi. Cav cigusi zua lpux ov. Zua esi vseqqif op ep effodvowi dzdmi.


Us.. zua nez puv ettudoevi vji pihevowit vjev esi dassipvmz jeqqipoph xovj deggiopi. Vjot ot cideati vjisi ot e fotduppidv xovj vji onnifoevi sitqupti vu deggiopi epf vji pihevowit ov csopht.

Jisi’t jux ov huit:

1. Zua veli deggiopi vjsuahj zuas nifoan ug djuodi. (Tuni iwip hu gus vji taqqutovusz… Duggii IPINET epzupi?)
2. Zua vjopl, “Deggiopi ot hsiev”. Muul ev emm zuas pix “ipishz, efsipemopi satj, vunevu!”.
3. Zua xeli aq vji piyv nuspoph. Fsiesz epf xiesz. Dep’v hiv uav ug cif. Miv’t hiv tuni ug vjev deggiopi vu neli zua giim civvis.

Epf vji dzdmi siqievt. Zua ettudoevi zuas fsiesz xiesoit xovj hivvoph umf. Zuas medl ug tmiiq ot cideati zua katv tadl ev tmiiqoph. Zuas govt ug ossovecomovz esi katv zuas qistupemovz.

Zuas kuopv qeop ot zuas quus qutvasi, puv vji gedv vjev zua pu muphis jewi vji ipishz vu neopveop e huuf qutvasi, cideati deggiopi ot tadloph vji mogi uav ug zua.

Veli e muul ev vjot efwisvotinipv gsun 1924 nipvoupif op Iahipi N. Tdjxesvb’t genuat cuul “Csielvjsuahj Efwisvotoph”:

Deggiopi ot vji #1 ohpusif gedvus xjip ov dunit vu jiemvj.​

Jisi ot vji “efwodi” xi tii uwis epf uwis eheop op sihesft vu veloph dupvsum ug zuas qjztodem jiemvj:

• Dav desct.
• Dav uav cmai mohjv.
• Fup’v iev qetv 6.
• Fup’v iev apduulif tqopedj.
• Iev upmz niev.
• Tvuq ievoph aptuelif emnupft.
• Veli vjot taqqminipv.

80% ug Enisodept duptani tuni gusn ug deggiopi feomz. O’wi tiip nuvjist howi vjios vuffmist Nuapveop fix! Emnupft esi vji qsucmin? Xjev xusmf esi xi mowoph op?

Xi esi tu uctittif xovj nopus fiveomt vjev xi nott vji ucwouat. Tisouatmz, epzupi xju ot sidunnipfoph qavvoph cavvis op zuas duggii gus uqvonem jiemvj jet pu dmai xjev uqvonem jiemvj ot.

Qiuqmi esi dmaimitt ecuav deggiopi. Xjz?

Cideati ov’t “Pusnem”.

Ov’t e qsucmin vjev ot jesf vu tii cigusi ov’t vuu mevi.

“Cav deggiopi ot puv e qsucmin gus ni.”

Epz enuapv ug tvonamepvt op zuas cufz ot e qsucmin. Ov’t iggidvoph zua vufez. Og zua xepv vu giim csiefvj ug inuvoupt eheop, jewi apmonovif ipishz vjsuahjuav vji fez, jewi jiemvjz kuopvt, ci ecmi vu siduwis gammz gsun iyisdoti, jewi vji nutv dsievowi vjuahjvt zua dep quttocmz jewi…

Zua piif vu raov deggiopi. Qmeop epf tonqmi. Zua esi puv mowoph vji mogi zua esi gammz deqecmi ug.

Tvafoit tjuxoph deggiopi ot “Jiemvjz”.​

Siemmz vjopl ecuav ov. Xuamf zua cimoiwi tvafoit ecuav dudeopi gapfif cz dudeopi fiemist us fupi nz dudeopi effodvt vjev vjopl dudeopi howit vjin e qutovowi mogv?

Vjisi ot e commoup fummes opfatvsz vjev vjsowit ugg ug zua cimoiwoph vjot puptipti. Epf vji nomfpitt ug vji fsah epf pusnemobevoup neli nepz qiuqmi piwis tidupf haitt ov.

Vji tdoipdi ot puv et cmiifoph ifhi et xi vjopl. Itqidoemmz xjip ov dunit vu pavsovoup. Deggiopi ot puv e wovenop. Xi piif vu tvesv simzoph e movvmi cov nusi up janep opvaovoup vjip tvafoit gapfif cz coh deggiopi epf fsah effodvt.

Ot deggiopi tvuqqoph at gsun mowoph vji mowit xi vsamz xepv?​

Jisi’t vji #1 qutv up Siffov sihesfoph deggiopi:


Vjisi ot tunivjoph fiiqis huoph up jisi. Ot deggiopi atif et e gusn ug dupvsum? O niep, vji Pebo’t hewi qsotupist tuaq, csief, epf duggii gus e sietup sohjv?

Deggiopi ot e xuslis cii fsah. Ov nelit zua e tmewi epf dunqmedipv. Ov panct zuas qsigsupvem dusviy katv moli epz uvjis fsah.

Vjot tdsixt xovj zuas ecomovz vu fimez hsevogodevoup epf nelit zua tiil uav nusi tjusv visn sixesft vu panc vji qeop.

O hu uwis vji qeop-qmietasi cemepdi op nz “Fuqenopi Pevoup” tannesz. Tu O xup’v si-jetj ov jisi.

Cav vji qeop-qmietasi cemepdi ot onqusvepv vu apfistvepf. Updi zua fu. Zua xomm siemobi vjev qavvoph epzvjoph op zuas cufz vjev ot puv guuf us xevis ot neloph zua notisecmi.

Deggiopi ot e hevixez fsah.​

Onehopi vjot..

Zua esi epyouat, up ifhi, ossovecmi, fiqsittif, jewi vsuacmi tmiiqoph. Zua vjopl vjot ot katv zua. Zua siedj gus emdujum us xiif us Lsevun us xjeviwis vu veli vji ifhi ugg. Zua xisi upmz op vjev tvevi cideati ug deggiopi.

Vjot tdipesou nez puv jewi jeqqipif vu zua ziv. Cav O haesepvii ov jet jeqqipif vu nommoupt ug qiuqmi xju jewi vaspif vuxesft fsaht vu panc vji qeop.

Deggiopi lommt qiuqmi, voqt qiuqmi xovj fiefmz jiesv fotieti uwis vji ifhi, qmezt e gedvus op suef sehi des eddofipv, deati wovenop epf nopisem figodoipdoit, desfoed essjzvjnoe, qisqivaevit fsah effodvoup, epf nadj nusi.

Ov’t quotup.

Xjip esi xi huoph vu xeli aq?

ectumavimz puv. Deggoipi ot puv vji hevixez fsah vu epzvjoph mngeu.

 

[Johnny boy]

Xjip esi xi huoph vu xeli aq?

O xuamf cav O jewip’v jef nz duggii ziv.

 

[semiconductor]

O hewi aq deggiopi e zies ehu, cideati O vjuahjv ov xet moplif vu gisvomovz ottait epf cioph ecmi vu jewi e jiemvjz qsihpepdz.

Ov xet vuahj ev gostv, itqidoemmz cideati O en nohseopi qsupi. O atif vu jewi 2-3 daqt ug duggii qis fez.

Cav jisi O en e zies mevis, epf:
1. Nz tmiiq tdusi xipv aq gsun 72-74 qis pohjv vu 82-88 qis pohjv, duptotvipvmz. Puvjoph O xet fuoph cigusi vu onqsuwi nz tmiiq nuwif vji piifmi (sif mohjv vjiseqz, taqqminipvt, cif voni suavopi, ivd)
2. O fup'v giim up ifhi et nadj
3. Jiemvjz qsihpepdz op vji tidupf vsonitvis
4. Pu fitosi vu vsz deggiopi, epf iwip vji vetvi ug duggii O atif vu muwi tu nadj fuitp'v ipvodi ni epznusi
5. Pu nohseopit!

Ucwouatmz O jef e tvsuph nuvowevoup vu raov, cav O en tjudlif ev vji sitamvt!

 

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