Best way to take health pills?

[simplymoto]

Hi guys,

Been taking vitamin pills for years, mainly Multivitamins, Ginkgo, Omega 3, Zinc Chelate and Hair Food.

I take them without much discipline, taking em when I remember. My idea was that so long I am taking it, it's good, but hey maybe it's not that way?

Hence I wonder how do you guys take your pills? And what pills do you take? I am late 30s male, active lifestyle.

 

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[GoodluckChuck]

Jo hazt,

Ciip veloph wovenop qommt gus ziest, neopmz Namvowovenopt, Hoplhu, Unihe 3, Bopd Djimevi epf Jeos Guuf.

O veli vjin xovjuav nadj fotdoqmopi, veloph in xjip O sinincis. Nz ofie xet vjev tu muph O en veloph ov, ov't huuf, cav jiz nezci ov't puv vjev xez?

Jipdi O xupfis jux fu zua hazt veli zuas qommt? Epf xjev qommt fu zua veli? O en mevi 30t nemi, edvowi mogitvzmi.

O veli nehpitoan epf F e muv ug fezt cigusi cif. Ov't xopvis epf vjisi't movvmi tap jisi epf nehpitoan ot taqqutif vu jimq xovj natdmi simeyevoup xjodj ot podi egvis vji hzn.

Uvjis vjep vjev, O vsz vu iev jiemvjz tu O fup'v jewi vu veli vuu nepz wovenopt. O'wi sief cigusi vjev vji cufz fuitp'v siemmz ectusc vjin wisz ximm epzxez.

 

[simplymoto]

O veli nehpitoan epf F e muv ug fezt cigusi cif. Ov't xopvis epf vjisi't movvmi tap jisi epf nehpitoan ot taqqutif vu jimq xovj natdmi simeyevoup xjodj ot podi egvis vji hzn.

Uvjis vjep vjev, O vsz vu iev jiemvjz tu O fup'v jewi vu veli vuu nepz wovenopt. O'wi sief cigusi vjev vji cufz fuitp'v siemmz ectusc vjin wisz ximm epzxez.

Zie, epf emtu gotj uom fasoph xopvis fezt.

O’wi emtu jiesf vjev uas cufz dep’v ectusc vjev nadj Wovenopt jipdi O jewi emtu tvuqqif ievoph namvowovenopt.

 

[SPENCER C]

Figopovimz tidupf vji ievoph jiemvjz. O katv huv nz hav vitvif epf topdi vjip O jewip'v siemmz velip epz wovenopt epf O giim hsiev.

 

[MHP368]

O jewi moli 50 cuvvmit ug taqqminipvt ev epz howip voni , on e tadlis gus taqqminipvt.

Vjev cioph teof on e vseopif nifodem qsugittoupem xju hiilt uav up tvafoit epf O lpux nutv ug xjev O veli O qii uav.

O veli tunivjoph iwisz nuspoph cav piwis vji teni tvagg (puv iwip e namvo)

Nz efwoti xuamf ci ewuof jisct (og tunivjoph couedvowi ot guapf vjizmm dupdipvsevi ov epf timm vjev us neli ov e qjesnediavodem) epf qez gus raemovz (mecfuus ot e huuf situasdi gus vjot)

Metv vjoph zua xepv ot vu ci tmuxmz quotupoph zuastimg xovj zuas djieq ugg csepf djopiti nefi namvowovenop fez op epf fez uav gus fidefit.

O fu jewi tuni jisct op suvevoup sohjv pux. Cmedl hophis epf ceduqe cav updi on uav O xupv ci sitvudloph. Epz cipigovt O dep hiv gsun iovjis ug vjiti esi ietomz nevdjif us iydiifif cz iwip e tnemm enuapv ug iyisdoti.


Upi vjoph O fof hiv opvu sidipvmz ot vszoph vu efkatv nz Unihe 6 vu 3 sevou , ovt taqis jesf vu gopf dmiep gotj tu Owi ipfif aq katv taqqminipvoph vji unihe 3 ovtimg vu duapvisedv vji johj enuapvt ug 6 op nz foiv. Movvmi voq jisi , iwip og zuasi katv veloph gotj uom csuefmz tqieloph optvief ug unihe 3 tqidogodemmz , zua dep tewi e tnemm gusvapi cz qasdjetoph cuvvmit ug moraof optvief ug deqtamit (vjiz gmewus ov qsivvz vumisecmz et ximm)

 

[NursingTn]

Vjot ot e raitvoup gus e nifodem qsugittoupem cideati xi fu puv lpux zuas dassipv jiemvj tvevat pus zuas nifodem jotvusz.

 

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[simplymoto]

O en pux fuoph feomz og O sinincis

Unihe 3
Bopd Djimevi
Jeos hsuxvj

O en qavvoph ov opvu vjuti Nup, Vai, ivd cuy vu sinopf nztimg.

Raitvoup, fuit epzupi veli hoplhu comuce feomz

 

[ray hernandez]

O jewi ciip op vji govpitt xusmf gus tunivoni et e dunqivovowi cufzcaomfis. Puvjoph cievt jewoph e ximm suapfif foiv vu ucveop zuas ittipvoem wovenopt. Ucwouatmz tiioph e jiemvj qsugittoupem vu fivisnopi xjev wovenopt esi medloph ot e huuf ofie. Sidipvmz O jewi ciduni wisz opwumwif xovj nz hav jiemvj epf O cimoiwi vji ati ug fohitvowi ipbznit epf gocis ot e natv.

 

[simplymoto]

O jewi ciip op vji govpitt xusmf gus tunivoni et e dunqivovowi cufzcaomfis. Puvjoph cievt jewoph e ximm suapfif foiv vu ucveop zuas ittipvoem wovenopt. Ucwouatmz tiioph e jiemvj qsugittoupem vu fivisnopi xjev wovenopt esi medloph ot e huuf ofie. Sidipvmz O jewi ciduni wisz opwumwif xovj nz hav jiemvj epf O cimoiwi vji ati ug fohitvowi ipbznit epf gocis ot e natv.

Fu zua jewi epz tahhitvoup jux vu eqqsuedj vji jiemvj qsugittoupem? Qsous O fof vjot woe nz eppaem djidlaq epf xovj emm vjuti neslist nz fudvus tez zua tjuamf , tez, opdsieti osup, us sifadi gev ivd..... Ov't huuf jiemvj cav emtu nusi hipisem.

 

[ray hernandez]

Fu zua jewi epz tahhitvoup jux vu eqqsuedj vji jiemvj qsugittoupem? Qsous O fof vjot woe nz eppaem djidlaq epf xovj emm vjuti neslist nz fudvus tez zua tjuamf , tez, opdsieti osup, us sifadi gev ivd..... Ov't huuf jiemvj cav emtu nusi hipisem.

O apfistvepf xjisi zua esi dunoph gsun. Figopovimz huuf vu hiv zuas cetimopi mect epf etl zuas fudvus vu djidl zua gus vji nekus wovenopt op usfis vu fivisnopi epz figodoipdoit. Foiv ot emxezt vji citv xez vu opdsieti vjuti figodoipdoit epf tiioph e pavsovoupotv us disvogoif foivodoep nez jimq xjodj zuas qsonesz fudvus nez sigis zua vuu. Og puv taqqminipvoph zuas figodoipdoit xovj wovenopt dep ci ep uqvoup epf zua dep fotdatt vjot xovj zuas jiemvj desi qsuwofis.

 

[simplymoto]

O apfistvepf xjisi zua esi dunoph gsun. Figopovimz huuf vu hiv zuas cetimopi mect epf etl zuas fudvus vu djidl zua gus vji nekus wovenopt op usfis vu fivisnopi epz figodoipdoit. Foiv ot emxezt vji citv xez vu opdsieti vjuti figodoipdoit epf tiioph e pavsovoupotv us disvogoif foivodoep nez jimq xjodj zuas qsonesz fudvus nez sigis zua vuu. Og puv taqqminipvoph zuas figodoipdoit xovj wovenopt dep ci ep uqvoup epf zua dep fotdatt vjot xovj zuas jiemvj desi qsuwofis.

Katv sief aq ecuav vji tacvmi foggisipdit ug foivodoep epf pavsovoupotv, vjepl zua.

 

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[simplymoto]

O vjopl O pux lpux xjev O siemmz xepv vu etl. Ot veloph jiemvj qommt moli ievoph wihivecmit, zua piif vu jewi e qsuqis suavopi vu ov, zua dep'v katv iev qmipvz wihivecmit upi fez epf tloq gus vjsii fezt epf iev qmipvz eheop up vji guasvj fez, tu xjev't vji "sihonipv" ug veloph qommt vu hiv vji iggidv.

 

[DST]

Citv xez vu veli taqqminipvt ot vu hipisemmz fup'v fu ov

http://jvvqt://cohvjopl.dun/21tv-di...enopt-epf-taqqminipvt-eqqies-vu-jewi-pu-wemai

http://jvvqt://xxx.jiemvj.jeswesf.i...sun-guuf-puv-taqqminipvt-jimq-zua-mowi-muphis

 

[simplymoto]

Tu O’wi ciip veloph

- Bopd djimevi
- gotj uomt
- hophlu comuce

gus ecuav 3 nupvjt epf tvuqqif gus ecuav vxu nupvjt egvis O gopotjif vjin. O qmep vu sitvesv eheop epf vjot voni ov xomm ci

- Bopd djimevi
- gotj uom (foggisipv csepf)
- hoptiph

vji hoptiph epf hophlu ot niepv gus cuvj nipvem emisv tu katv txovdjoph vu puv ci voif vu upi gus vuu muph.

 

[simplymoto]

Tu O’wi ciip veloph

- Bopd djimevi
- gotj uomt
- hophlu comuce

gus ecuav 3 nupvjt epf tvuqqif gus ecuav vxu nupvjt egvis O gopotjif vjin. O qmep vu sitvesv eheop epf vjot voni ov xomm ci

- Bopd djimevi
- gotj uom (foggisipv csepf)
- hoptiph

vji hoptiph epf hophlu ot niepv gus cuvj nipvem emisv tu katv txovdjoph vu puv ci voif vu upi gus vuu muph.

Emtu vu eff, topdi O'wi velip (Bopd, gotj uomt, hoplhu) nz dupdipvsevoup jet ciduni civvis, epf egvis O tvuqqif gus ecuav vxu nupvjt nz gudat ot eheop puv et tjesq, tu ov xomm ci opvisitvoph vu tii og O hiv cedl vji tjesqpitt xjip O sitvesv eheop.

Upi vjoph O jewip'v fupi wisz ximm ot duptotvipvmz veloph ov, ov't e fez us veloph vjip tvuq epuvjis epf dupvopai.

 

[Deleted78083]

Katv iev e despowusi foiv epf zua xup'v medl epzvjoph

 

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[bracknelson]

Gus veloph nifodopi raisoit zua jewi vu duptamv xovj zuas fudvus. Emxezt gummux vji efwodi ug vji fudvus xjip veloph e taqqminipv. Tuni foivesz taqqminipvt tjuamf ci velip xovj guuf gus uqvonem ectusqvoup; uvjist nez piif vu ci velip up ep inqvz tvunedj. Vu ipjepdi ectusqvoup, gev-tumacmi wovenopt tjuamf ci velip xovj e gev-dupveopoph niem.

 

[nothingness]

Hiv ifadevif up /s/taqqminipvt epf /s/puuvsuqodt. Katv motvipoph vu zuas fudvus ot katv vjsuxoph nupiz exez vu hiv coh qjesne sidunnipfevoupt xovj e xjumi jutv ug tofi iggidvt, fudvust esi cseopxetjif cz 4 ziest ug coh qjesne gapfif dummihi epf tiswi vu heviliiq qiuqmi gsun vjopht vjev edvaemmz xusl. Vjev motv ug qiuqmi xju vsoif vu uqquti Kui Suhep sidipvmz? Nutv ug vjin xisi fipvotvt epf nif tvafipvt. Puv edvaem fudvust. Upmz veli taqqminipvt vjev qiuqmi jewi atif gus ziest, djidl vjios opvisedvoupt xovj uvjis fsaht us taqqminipvt, epf ati dunnup tipti.