Is there a home workout to gain / bulk? Preferably only body weight based.
I've tried the seven app and the moov app and found them interesting, but the plan was rather too light or the difficulty progression is based on doing more reps which both seems pointless to build muscle and to save time. Moov was interesting because it could track reps and speed.
Plus points if it includes food / resting plan.
Why home? Kids, no time to waste going to the gym.
I've tried the seven app and the moov app and found them interesting, but the plan was rather too light or the difficulty progression is based on doing more reps which both seems pointless to build muscle and to save time. Moov was interesting because it could track reps and speed.
Plus points if it includes food / resting plan.
Why home? Kids, no time to waste going to the gym.
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