Something I'd like to recommend that helped me.
Stretching. And a lot of it.
I was having to wear knee braces for bit because my knees would be in searing pain after going for long walks.
Started doing a lot more stretching on my hamstrings and hip flexors. Looser muscles means your joints are under less strain.
The difference is phenomenal. I mean my knees still creak a bit, but I haven't worn knee braces for years, and hiking isn't painful anymore.
You have to make sure to stretch consistently though...
Stretching. And a lot of it.
I was having to wear knee braces for bit because my knees would be in searing pain after going for long walks.
Started doing a lot more stretching on my hamstrings and hip flexors. Looser muscles means your joints are under less strain.
The difference is phenomenal. I mean my knees still creak a bit, but I haven't worn knee braces for years, and hiking isn't painful anymore.
You have to make sure to stretch consistently though...
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