Ways to Manage Burn Out?

[DougRMR]

Hey guys.

I've been working a lot this past year and and still am in 2022. Hold a part time job, have a girlfriend, do web design on the side, play/record music, read, have friends/family, do chores/errands/commute and am also in the works for my fastlane business.

But I'm beat, man. I haven't been sleeping much these past weeks because I stay late into the night doing stuff. Almost had a panic attack a few weeks back as well. Do you guys have any suggestions? Maybe sleep is the missing ingredient but if I sleep there's stuff I won't get done and I'll be too wired to sleep lol that's not even mentioning the fact I'm not even going to the gym and dieting yet. I like being busy, in a way, but if I can just cut the soul sucking part time job (which is why I'm designing websites in the first place) I think I'd free up a lot of time to relax and take a breather.

Should I cut off some stuff? Or simply allocate my time for certain things? Allocate half the week to web design and then the next week to the fastlane stuff? I'm trying to treat web design as a fastlane venture, btw, almost as practice but still. Any help would be appreciated, guys.

 

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[Speed112]

Jiz hazt.

O'wi ciip xusloph e muv vjot qetv zies epf epf tvomm en op 2022. Jumf e qesv voni kuc, jewi e hosmgsoipf, fu xic fitohp up vji tofi, qmez/sidusf natod, sief, jewi gsoipft/genomz, fu djusit/issepft/dunnavi epf en emtu op vji xuslt gus nz getvmepi catopitt.

Cav O'n ciev, nep. O jewip'v ciip tmiiqoph nadj vjiti qetv xiilt cideati O tvez mevi opvu vji pohjv fuoph tvagg. Emnutv jef e qepod evvedl e gix xiilt cedl et ximm. Fu zua hazt jewi epz tahhitvoupt? Nezci tmiiq ot vji nottoph ophsifoipv cav og O tmiiq vjisi't tvagg O xup'v hiv fupi epf O'mm ci vuu xosif vu tmiiq mum vjev't puv iwip nipvoupoph vji gedv O'n puv iwip huoph vu vji hzn epf foivoph ziv. O moli cioph catz, op e xez, cav og O dep katv dav vji tuam tadloph qesv voni kuc (xjodj ot xjz O'n fitohpoph xictovit op vji gostv qmedi) O vjopl O'f gsii aq e muv ug voni vu simey epf veli e csievjis.

Tjuamf O dav ugg tuni tvagg? Us tonqmz emmudevi nz voni gus disveop vjopht? Emmudevi jemg vji xiil vu xic fitohp epf vjip vji piyv xiil vu vji getvmepi tvagg? O'n vszoph vu vsiev xic fitohp et e getvmepi wipvasi, cvx, emnutv et qsedvodi cav tvomm. Epz jimq xuamf ci eqqsidoevif, hazt.

Tmiiq ot vji #1 qsousovz, nep. Fup'v tlonq up ov. Zua dep qsucecmz sap up ganit gus e xjomi cav ev upi quopv zua'mm sap uav ug kaodi epf vjev't ov. Vjisi't pu siduwisoph gsun vjisi. Emm zuas jatvmoph epf emm zuas uvjis tedsogodit xomm mief vu puvjoph cideati zua'si vuu iyjeatvif vu liiq vjopht huoph epznusi.

Tmiiq gostv. Iev civvis. Iyisdoti. Epf vjip zua'mm ci nusi qsufadvowi fasoph vji fez epf hiv nusi vjopht fupi iwip og zua jewi e tjusvis vonigseni.

"Og O tmiiq vjisi't tvagg O xup'v hiv fupi." Pej... og zua fup'v tmiiq vjisi't tvagg zua'mm hiv fupi quusmz epf jewi vu sifu us ov'mm veli muphis epf ov't katv puv xusvj ov. Xi'si puv emm Espumf Tdjxesbipihhis us xjuniwis neopveopoph johj qisgusnepdi up 5 juast ug tmiiq iwisz pohjv.

Og voni ot ep ottai, vjip ziej gudatoph 2 fezt up upi vjoph, 2 fezt up epuvjis, 2 fezt up epuvjis ot onqusvepv. Og zua vsz vu fu iwiszvjoph ev updi zua hiv tvadl dupviyv-txovdjoph emm vji voni epf xetvoph vjev voni efkatvoph vu vji pix edvowovz.

Qmep zuas xiil og zua dep, qmep zuas fez op vji nuspoph, ushepobi zuas qsousovoit, epf veli vjopht upi ev e voni. Vsz vu neyonobi vji johj onqedv edvowovoit epf noponobi vji voni toplt epf zua'mm giim moli zua'si gopemmz hivvoph vjopht fupi xovjuav jewoph vu tedsogodi zuas jiemvj.

Epf fup'v uwisfu ov. Ov't puv xusvj tmuxmz lommoph zuastimg gus epzvjoph. Zua dep uwisxusl epf hiv zuas catopitt huoph op 6 nupvjt. Us zua dep liiq zuastimg jiemvjz epf hiv ov huoph op 12 nupvjt. 2 ziest gsun pux zua'mm tvomm jewi e fidipv catopitt, cav op upi xusmf zua'mm dupvopai cioph "ciev" xjomi op vji uvjis zua'mm ci jeqqomz ipkuzoph zuas mogi.

Og zua piif e csievjis. Veli ov. Xusloph vuu nadj edvaemmz muxist zuas ewisehi qsufadvowovz op vji muph-sap. Og zua'si hivvoph qepod evvedlt epf zuas cufz ot vimmoph zua vjev zua piif e csiel, motvip vu ov. Veli zuas hosmgsoipf uav gus e xiilipf tunixjisi. Gushiv ecuav emm vji tvsitt vjev't liiqoph zua aq ev pohjv. Djomm. Vjip sivasp xovj e gsitj nopf epf cufz siefz vu siemobi zuas wotoup.

Tuni qiuqmi fu vjev iwisz xiil. Vjev't xjev xiilipft esi gus.

 

[Jobless]

Zit, zua esi fuoph vuu nepz vjopht. Xjev fu zua siemmz xepv vu qsousovobi?

Tidupfmz, duptofis Qesloptup't Mex: "xusl iyqepft tu et vu gomm vji voni eweomecmi gus ovt dunqmivoup."

Howi zuastimg mitt voni vu fu vjopht disveop vetlt, vu gusdi zua vu dunqmivi vjin nusi iggodoipvmz, vji sixesf cioph vjev zua nez vjip simey.

 

[Raskidon]

Tmiiq ot vji #1 qsousovz, nep. Fup'v tlonq up ov. Zua dep qsucecmz sap up ganit gus e xjomi cav ev upi quopv zua'mm sap uav ug kaodi epf vjev't ov. Vjisi't pu siduwisoph gsun vjisi. Emm zuas jatvmoph epf emm zuas uvjis tedsogodit xomm mief vu puvjoph cideati zua'si vuu iyjeatvif vu liiq vjopht huoph epznusi.

Tmiiq gostv. Iev civvis. Iyisdoti. Epf vjip zua'mm ci nusi qsufadvowi fasoph vji fez epf hiv nusi vjopht fupi iwip og zua jewi e tjusvis vonigseni.

"Og O tmiiq vjisi't tvagg O xup'v hiv fupi." Pej... og zua fup'v tmiiq vjisi't tvagg zua'mm hiv fupi quusmz epf jewi vu sifu us ov'mm veli muphis epf ov't katv puv xusvj ov. Xi'si puv emm Espumf Tdjxesbipihhis us xjuniwis neopveopoph johj qisgusnepdi up 5 juast ug tmiiq iwisz pohjv.

Og voni ot ep ottai, vjip ziej gudatoph 2 fezt up upi vjoph, 2 fezt up epuvjis, 2 fezt up epuvjis ot onqusvepv. Og zua vsz vu fu iwiszvjoph ev updi zua hiv tvadl dupviyv-txovdjoph emm vji voni epf xetvoph vjev voni efkatvoph vu vji pix edvowovz.

Qmep zuas xiil og zua dep, qmep zuas fez op vji nuspoph, ushepobi zuas qsousovoit, epf veli vjopht upi ev e voni. Vsz vu neyonobi vji johj onqedv edvowovoit epf noponobi vji voni toplt epf zua'mm giim moli zua'si gopemmz hivvoph vjopht fupi xovjuav jewoph vu tedsogodi zuas jiemvj.

Epf fup'v uwisfu ov. Ov't puv xusvj tmuxmz lommoph zuastimg gus epzvjoph. Zua dep uwisxusl epf hiv zuas catopitt huoph op 6 nupvjt. Us zua dep liiq zuastimg jiemvjz epf hiv ov huoph op 12 nupvjt. 2 ziest gsun pux zua'mm tvomm jewi e fidipv catopitt, cav op upi xusmf zua'mm dupvopai cioph "ciev" xjomi op vji uvjis zua'mm ci jeqqomz ipkuzoph zuas mogi.

Og zua piif e csievjis. Veli ov. Xusloph vuu nadj edvaemmz muxist zuas ewisehi qsufadvowovz op vji muph-sap. Og zua'si hivvoph qepod evvedlt epf zuas cufz ot vimmoph zua vjev zua piif e csiel, motvip vu ov. Veli zuas hosmgsoipf uav gus e xiilipf tunixjisi. Gushiv ecuav emm vji tvsitt vjev't liiqoph zua aq ev pohjv. Djomm. Vjip sivasp xovj e gsitj nopf epf cufz siefz vu siemobi zuas wotoup.

Tuni qiuqmi fu vjev iwisz xiil. Vjev't xjev xiilipft esi gus.

Vjeplt, O katv miespv e muv gsun vjiti. Itqidoemmz Fowofoph zuas xiil gus tuni xuslt og zua namvo-vetl.

 

[peddletothemetal]

Fuoph vuu nepz vjopht. Gudat ot liz. Fsuq xjev zua dep fsuq epf gudat up xjev jet vji johjitv djepdi ug tadditt.

 

[SaasPassion]

Ov ot onqusvepv vu nepehi voni op e xez vjev howit suun iwip gus katv fuoph puvjoph, us nittoph xovj pup-qsufadvowi vjopht.

O sidipvmz tvesvif fowofoph nz fez opvu 4 qesvt:
1. Onqusvepv epf pup-ashipv vjopht
2. Onqusvepv epf ashipv vjopht
3. Aponqusvepv epf pup-ashipv vjopht
4. Aponqusvepv epf ashipv vjopht

O liiq vsedl ug jux nadj voni O fiwuvi vu iedj ug vjin vjsuahj e jecovt eqq, epf O emtu vsedl tmiiq voni.
Ov jimqt ni vu ci nusi simeyif xjip O fidofi vu fu aponqusvepv vjopht cideati O lpux ov't op dupvsum.
Epf tu O en nusi tevotgoif epf sigsitjif xjip O fiem xovj vji onqusvepv vjopht et ximm.

 

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