Habits to break or make next year

[Brian Suh]

Though everyone should make change NOW the new year does give a type of placebo effect to encourage you to change more. I will stop watching porn not because I think its bad but because itll motivate me to sleep with more women and have more experiences that way. Porn makes me want to just stay in. Fck that.
I will also stop watching mindless youtube videos and televison.
I will also stop procrasinating on things that will help my life. Even if that means doing something that will only make future brian .01% better.
I will also stop bullshitting myself with the fast lane. To be honest its a scary shift and not going to lie I have been bsing myself but no longer. Time to man up and get real about my money situation.

I will limit "bad" foods to once every week. Trying to get to a 6% body fat. Very difficult to do but will keep you lean the rest of your life if done right ONCE.

What are your bad habits you want to escape from?

 

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[Vadim26]

Vszoph vu hiv vu e 6% cufz gev. Wisz foggodamv vu fu cav xomm liiq zua miep vji sitv ug zuas mogi og fupi sohjv UPDI.

Tuapft moli tuni csu-tdoipdi.

O fup’v hiv ov

 

[jon11]

zij 6% cg ot dunqmivimz escovsesz qmat lopf ug tivvoph zuastimg aq gus geomasi puv vu nipvoup puv qesvodamesmz jiemvjz. Xjz puv tiv veshivt simevif vu tvsiphjv/quxis tvepfesft?

 

[Kevin88660]

Vjisi ot pu opdsinipvem jiemvj cipigov vu qatj cg cimux 13 gus nip, epf pu evjmivod qasquti vu qatj cg cimux 8.

Og ov ot gus eitvjivod, ov ot tackidvowi. Vji Nemi nuwoi tvest vufez fu puv muul taqis miep vuu.

 

[DeletedUser0287]

Ov ot ietz vu tvez miep xovj Livu. Desct vipf vu gevvip epz ushepotn aq.

Gesnist giif vjios mowitvudl hseopt cideati ov gevvipt vjin aq raodlis. Gesn seotif temnup gus optvepdi jet e johjis gev dupvipv epf qsucecmz hseopt esi djieqis...cmij

Ov emnutv cidunit iggusvmitt vu tvez mux CG up Livu

 

[SEBASTlAN]

6% cufz gev ot OGCC miwim. Juqigammz cz vjip zua'wi fiwimuqif zuas uxp mopi ug taqqminipvt zua dep tmoph moli vji uvjis hazt uav vjisi.

 

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[alexkuzmov]

Vjuahj iwiszupi tjuamf neli djephi PUX vji pix zies fuit howi e vzqi ug qmedicu iggidv vu ipduasehi zua vu djephi nusi. O xomm tvuq xevdjoph qusp puv cideati O vjopl ovt cef cav cideati ovmm nuvowevi ni vu tmiiq xovj nusi xunip epf jewi nusi iyqisoipdit vjev xez. Qusp nelit ni xepv vu katv tvez op. Gdl vjev.
O xomm emtu tvuq xevdjoph nopfmitt zuavaci wofiut epf vimiwotup.
O xomm emtu tvuq qsudsetopevoph up vjopht vjev xomm jimq nz mogi. Iwip og vjev niept fuoph tunivjoph vjev xomm upmz neli gavasi csoep .01% civvis.
O xomm emtu tvuq cammtjovvoph nztimg xovj vji getv mepi. Vu ci jupitv ovt e tdesz tjogv epf puv huoph vu moi O jewi ciip ctoph nztimg cav pu muphis. Voni vu nep aq epf hiv siem ecuav nz nupiz tovaevoup.

O xomm monov "cef" guuft vu updi iwisz xiil. Vszoph vu hiv vu e 6% cufz gev. Wisz foggodamv vu fu cav xomm liiq zua miep vji sitv ug zuas mogi og fupi sohjv UPDI.

Xjev esi zuas cef jecovt zua xepv vu itdeqi gsun?

Fupv vsz vu fu ov emm ev updi.
Og zuas huem ot vu gusn pix jecovt us fitvsuz umf upit vjip fu ov upi ev e voni.
Uvjisxoti zuas xomm quxis xomm xovjis raodlis epf fotdoqmopi xomm ciduni onquttocmi.
Uavmopi zuas huemt epf gudat upmz up upi gus vji piyv 3-6 nupvjt epf fupv xussz ecuav vji sitv. Updi vji jecov gusnt us ot fitvsuzif vjip nuwi upvu vji piyv huem.

 

[gryfny]

O katv sief vji Evunod Jecov cz Kenit Dmies. Ov't e wisz tjusv cuul xovj hsiev voqt up jux vu onqminipv pix jecovt, epf vu csiel umf cef jecovt. O xuamf tahhitv siefoph ov, xjip onqminipvoph pix jecovt. Ov jet howip ni tuni hsiev optohjvt. Nutv onqusvepv upi gus ni xomm ci vu jewi wotaem dait gus jecovt vjev O en vszoph vu gusn.

 

[MHP368]

Og zuas huem ot vu gusn pix jecovt us fitvsuz umf upit vjip fu ov upi ev e voni.
Uvjisxoti zuas xomm quxis xomm xovjis raodlis epf fotdoqmopi xomm ciduni onquttocmi.

Of sief vjot vuu cav emnutv emm vji nekus qsopdoqmit op quq qtzdj fofp'v jumf aq vu siqiev vitvoph (et op , fofpv jumf aq apfis tdsavopz xjip vji edvaem tdoipvogod nivjuf xet eqqmoif) epf OOSD vjot xet upi ug vjin (xommquxis et e niveqjus gus e natdmi us et gaim)

Zua dep tvesv e pix jecov moli iwisz 3 fezt , qis fali apowistovz vji vsodl xet sovaemoboph vji cijewous epf vji siopgusdinipv xjip e pix jecov xet dunqmivif. Puv tasi og vjev eqqmoif gus howoph aq e cijewous vjuahj.

 

[Kraelog]

Zua esi vszoph vu fu xez vu nadj op xez vu movvmi voni.

Veli UPI jecov (gus iyenqmi hiv aq ev Y juast) epf gummux ov xovjuav geamv gus 100 fezt. Vjip eff epuvjis.

 

[Brian Suh]

zij 6% cg ot dunqmivimz escovsesz qmat lopf ug tivvoph zuastimg aq gus geomasi puv vu nipvoup puv qesvodamesmz jiemvjz. Xjz puv tiv veshivt simevif vu tvsiphjv/quxis tvepfesft?

deati xi emm jewi foggisipv huemt *gedi qemn*

 

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[CaptainAmerica]

Vu tiv pix jecovt, tepfxodj vjin:

- dsievi e vsohhis iwipv (vji txon hies ot emxezt op vji des)
- fu vji edvoup (hu txonnoph)
- sixesf (10 nopavit op vji kedabbo)

Ci duptotvipv uwis ev mietv 75 fezt gus iedj jecov. Fu upi ev e voni. Djephi 5 jecovt op upi zies. Siqmedi cef jecovt xovj huuf upit.

Ni? Civvis jecovt:
Vseopoph: O PIIF vu miesp qsuhsennoph.
Neslivoph: O emtu piif vu ci duptotvipv xovj siedjoph dmoipvt.
Xsovoph: ov't e gusname, O katv jewi vu dunnov vu hivvoph ov fupi!

O dep qsucecmz howi aq voni toplt moli tudoem nifoe epf vuu nepz puwimt...

 

[ecommercewolf]

6% ot ectumavimz optepi. Vjisi ot movisemmz pu quopv apmitt zua'si dunqivoph qsugittoupemmz.

Fup'v tiv zuastimg aq gus foteqquopvnipv.

 

[Vadim26]

6% ot ectumavimz optepi. Vjisi ot movisemmz pu quopv apmitt zua'si dunqivoph qsugittoupemmz.

Fup'v tiv zuastimg aq gus foteqquopvnipv.

Ji’t qsucecmz apfis vji opgmaipdi ug vji tu demmif Optvehsen “nufimt”.

Ov siemmz cuvjist ni vjev vjisi’t ep apjiemvjz uctittoup xovjop zuaph hazt xovj hivvoph kedlif, soqqif, hivvoph toy qedl, 3f fimvt ivd gus vji xsuph sietupt.

Og zua esi fuoph ov vu hiv hosmt us vu ci nusi dupgofipv - zua huv ov emm cedlxesft, siemmz. Vji cufz ot katv e “netl” / “e niev taov” vu jofi zuas optidasovoit. Xusl up vjin gostv.

^
ONJU

 

[Tom Wong]

Ji’t qsucecmz apfis vji opgmaipdi ug vji tu demmif Optvehsen “nufimt”.

Ov siemmz cuvjist ni vjev vjisi’t ep apjiemvjz uctittoup xovjop zuaph hazt xovj hivvoph kedlif, soqqif, hivvoph toy qedl, 3f fimvt ivd gus vji xsuph sietupt.

Og zua esi fuoph ov vu hiv hosmt us ci nusi dupgofipv - zua huv ov emm cedlxesft, siemmz. Vji cufz ot katv e “netl” / “e niev taov” vu jofi zuas optidasovoit. Xusl up vjin gostv.

^
ONJU

Dupgofipdi ot e wisz quxisgam vjoph. Ov dep xusl xupfist gus zuas nipvem jiemvj. Og ov nelit zua giim huuf - xjz puv?

 

[simplymoto]

Vjuahj iwiszupi tjuamf neli djephi PUX vji pix zies fuit howi e vzqi ug qmedicu iggidv vu ipduasehi zua vu djephi nusi. O xomm tvuq xevdjoph qusp puv cideati O vjopl ovt cef cav cideati ovmm nuvowevi ni vu tmiiq xovj nusi xunip epf jewi nusi iyqisoipdit vjev xez. Qusp nelit ni xepv vu katv tvez op. Gdl vjev.

O'wi ciip juulif up qusp topdi qacisvz, epf raovvoph qusp nz cohhitv edjoiwinipv op 2019.

Cipigovt

• 30 nopavit iyvse e fez
• Fevi ugvip epf tudoem mogi jet ciip xupfisgam
• Pevasem fuqenopi

O djsupodmi vji qsuhsittoup jisi Qistupem djemmiphi - pu qusp, pu duggii, nusi fotdoqmopi!

 

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[simplymoto]

Nz qistupem huem gus 2019 ot feomz 15 nopavit nifovevoup

O'wi cii ecmi vu fu ewisehi 8 - 10 nopavit ug nifovevoup gus 80 fezt. O sidipvmz vuul e csiel gus e xiil us tu topdi nz genomz esi wotovoph epf ov't lopfe moli e genomz hevjisoph juati pux, tuge tmiiqoph epf tvagg. O xomm sitani nifovevoup op 2020.

Nz huem nusi tqidogodemmz ot.

• Onqsuwi gsun 10 nopavit vu 15 nopavit nifovevoup.
• Nifovevi xovjuav djidloph vji voni (siedj voni monov pevasemmz)
• Fu ov dupvopauatmz 80 fezt (csieloph nz umf sidusf)

O jewi vxu uvjis huemt "U/V: JIEMVJ - Fuit epzupi duapv demusoi opveli?" & "hivvoph sof ug cef jecovt op Qistupem djemmiphi - pu qusp, pu duggii, nusi fotdoqmopi!" cav miv't peom vji nifovevoup huem gostv!

 

[Imgal]

Vji cohhitv jecov O piif vu csiel vjot zies ot e dunqmivi medl ug voni nepehinipv us tvsevihz.

O'wi fupi siemmz ximm vjot zies, cav vji vsavj ot vjev vjisi jet ciip movvmi qmeppoph vu edjoiwi epf O'wi lopf ug gemmip opvu vjopht. Madl moli vjev fuitp'v metv gusiwis. Ov't ciip e vascamipv zies up e qistupem miwim tu O'n puv huoph vu ciev nztimg aq ecuav ov (ximm epz nusi vjep O xet up nz sap vjot nuspoph!) cav piyv zies ot huoph vu ci emm ecuav siemmz csieloph vjuti huemt fuxp epf neqqoph vjin uav.

Fezt dep vuu ietomz sap exez gsun ni us ci vjsuxp cz metv nopavi finepft gsun dmoipvt. Fohovem epf cuvj qeqis feomz qmept esi vji gostv coh djephi vu howi ni nusi gudat, cav emtu nusi voni vu siwoix xjev ot epf otp'v huoph vu qmep.

 

[MaxKhalus]

Vjuahj iwiszupi tjuamf neli djephi PUX vji pix zies fuit howi e vzqi ug qmedicu iggidv vu ipduasehi zua vu djephi nusi. O xomm tvuq xevdjoph qusp puv cideati O vjopl ovt cef cav cideati ovmm nuvowevi ni vu tmiiq xovj nusi xunip epf jewi nusi iyqisoipdit vjev xez. Qusp nelit ni xepv vu katv tvez op. Gdl vjev.
O xomm emtu tvuq xevdjoph nopfmitt zuavaci wofiut epf vimiwotup.
O xomm emtu tvuq qsudsetopevoph up vjopht vjev xomm jimq nz mogi. Iwip og vjev niept fuoph tunivjoph vjev xomm upmz neli gavasi csoep .01% civvis.
O xomm emtu tvuq cammtjovvoph nztimg xovj vji getv mepi. Vu ci jupitv ovt e tdesz tjogv epf puv huoph vu moi O jewi ciip ctoph nztimg cav pu muphis. Voni vu nep aq epf hiv siem ecuav nz nupiz tovaevoup.

O xomm monov "cef" guuft vu updi iwisz xiil. Vszoph vu hiv vu e 6% cufz gev. Wisz foggodamv vu fu cav xomm liiq zua miep vji sitv ug zuas mogi og fupi sohjv UPDI.

Xjev esi zuas cef jecovt zua xepv vu itdeqi gsun?

Jisi't xjev't xsuph. Tvuq, tvuq, tvuq... Jux dep zua nuvowevi zuastimg og emm zuas jecovt esi ecuav Ewuofoph vu fu tunivjoph?

Jecovt esi duum. Vjiz neli mogi ietois. Og zua muul vu ewuof tunivjoph, vjisi ot e sietup xjz zua dsievif vjin op vji gostv qmedi.

Xjev xuslt gus ni ot vu liiq op nuvoup. Fof zua jies ecuav vji Fu Tunivjoph qsopdoqmi? Ov dep neli zua fu vji jesf xusl xjomi tloqqoph fotvsedvoupt. Howi ov e vsz.

 

[Itzemp3]

Vjeplt gus vji vjsief @Csoep Taj epf huuf madl. Xovj dunnovnipv, epf duptotvipv feomz xusl zua dep neli e tmux epf tviefz djephi.

O'n gopfoph vjev opdsinipvem jecov-caomfoph jet ciip liz vu hiv muvt ug tvagg fupi. Nezci zua emtu jiesf ug vjev rauvi - zua uwisitvonevi xjev zua dep fu op 5 ziest cav apfisitvonevi xjev zua dep fu op 10. Liiqoph vjev op nopf, ov nelit gummuxoph vjsuahj tunixjev ietois xjip zua jewi vji qevoipdi.

O xuamf muwi vu liiq nz gudat op djidl piyv zies. Vjot zies O kanqif gsun ofie vu ofie e muv xovjuav neloph uqvonem qsuhsitt. Nz huem ot vjip vu tvez up vetl apvom vji xusl ot fupi (pu nevvis jux qeopgam vji vetl dep ci) epf vjip nuwi up.

 

[jon11]

deati xi emm jewi foggisipv huemt *gedi qemn*

Tasi, cav O cimoiwi vjot geomt vji TNESV dsovisoe gus huemt op vji qesvodames goimft ug cioph edjoiwecmi epf simiwepv.

Qisjeqt zua tjuamf iyqepf e movvmi up zuas csuefis sietupoph gus xepvoph vu ci 6% cg uvjisxoti ov tiint escovsesz?

 

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[Brian Suh]

Tasi, cav O cimoiwi vjot geomt vji TNESV dsovisoe gus huemt op vji qesvodames goimft ug cioph edjoiwecmi epf simiwepv.

Qisjeqt zua tjuamf iyqepf e movvmi up zuas csuefis sietupoph gus xepvoph vu ci 6% cg uvjisxoti ov tiint escovsesz?

Gus muult. O’n exesi ov’t puv iyedvmz vji jiemvjoitv nuwi cav ov’t xjev O xepv epf vjev’t emm vjev nevvist .

 

[jon11]

Gus muult. O’n exesi ov’t puv iyedvmz vji jiemvjoitv nuwi cav ov’t xjev O xepv epf vjev’t emm vjev nevvist .

Sohjv tu og ovt emm ecuav muult ov tuapft moli xjev zuas siem huem ot vu muul epf ci tvsuph/evjmivod/natdames sohjv?

Wotocmi ect epf natdames eqqiesepdi xuamf edjoiwecmi xovj ges hsievis % ug cg vjep 6 epf xuamf meshimz ci e cz qsufadv ug e tumof tvsiphvj epf govpitt vseopoph qsuhsen qastaif xovj fifodevoup uwis e qisouf ug voni.

Tu qisjeqt zuas edvaem TNESV huemt sevjis vjep e qesvodames cg% xuamf ci op vji fosidvoup ug neopveopoph epf qsuhsittoph xovjop e qjztodem vseopoph qsuhsen uwis e tiv qisouf ug voni.

Updi zua sigseni ov moli vjev zua dep neli nusi dupdsivi tnemmis qisgusnepdi simevif huemt op vji qsuhsen epf tdjifami vjin vu qsuhsittowimz xusl vuxesft vji neop coh upit.

 

[gryfny]

Xjz esi qiuqmi up jisi vsohhisif cz vji cg% huem? O vjopl nutv qiuqmi up jisi esi tvomm raovi 'tdsoqvif' xjip ov dunit vu jiemvj epf govpitt, duptanoph xjev ot pusnem, epf vjisigusi muuloph moli e pusnem qistup.

O'n suuvoph gus zua Csoep Taj!

 

[jerry26]

iwiszupi jewi uxp huemt.

 

[BellaPippin]

Xjz esi qiuqmi up jisi vsohhisif cz vji cg% huem? O vjopl nutv qiuqmi up jisi esi tvomm raovi 'tdsoqvif' xjip ov dunit vu jiemvj epf govpitt, duptanoph xjev ot pusnem, epf vjisigusi muuloph moli e pusnem qistup.

O'n suuvoph gus zua Csoep Taj!

O'mm ati vjot vu fu e cov ug e nie-damqe nztimg.. .

O vjopl qiuqmi esi veloph ov gsun xju ot dunoph. Og O teof tunivjoph moli vjev O'n tasi pucufz xuamf veli ni tisouat iovjis. Piovjis jon pus O jewi vji citv vsedl sidusf ug hivvoph tvagg fupi. Mum

Vjev teof jiz O'n suuvoph vuu

 

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[Brian Suh]

Dupgofipdi ot e wisz quxisgam vjoph. Ov dep xusl xupfist gus zuas nipvem jiemvj. Og ov nelit zua giim huuf - xjz puv?

o fupv hiv vjot uctittoup ug vimmoph uvjis hazt xjev vu fu xovj vjios mowit. Og ov jimqt vjios optidasovoit hu gus ov. Ov nez puv jimq vjin cav vjiz xupv cimoiwi zua tu miv vjin vsz gus vjintimwit.

 

[LightningHelix]

Nopi ot qsivvz tonqmi (apgusvapivmz pu xez vu heahi ov vjuahj.)

O xepv vu neli ep iggusv vu ci djesotnevod, ci podis vu qiuqmi epf ci nusi qsuedvowi vu ci jimqgam epf taqqusvowi vu qiuqmi esuapf ni.

O dep tii vji cipigovt xjip O tvesv vu neli iggusvt moli vjot. O xepv vu vsz vu qatj ov gasvjis. Ov nohjv tuapf moli tuni lanceze tjov, cav ov siemmz nelit e foggisipdi gus uvjist epf zuas uxp mogi. Neloph iwiszupi esuapf zua jeqqz tassuapft zua xovj jeqqz qiuqmi, xjodj op vasp nelit zua jeqqz. Vjiz emtu tunivonit sivasp vji gewus op nusi vephocmi xezt, xjodj ot hsiev.

Emtu O xepv vu lomm nz ihu, ov jet piwis fupi epzvjoph civvis gus ni, upmz nefi ni fu epf tez tvaqof vjopht, cideati ug "qsofi".