Meditation hasn't worked for me so far.

[Jack Hammer]

I've tried meditation several times and never got much out of it. Most recently, I read Andy Puddicombe's book and used his Headspace app for over a month, but I didn't notice one iota of difference in my life with anything. It just felt like a waste of time and usually wasn't very pleasant, albeit with a few exceptions. Perhaps I was expecting too much too quickly, but then he promises results within 10 days.

Can anyone else relate to this? Are some people just not wired to benefit from meditation? Do I just need to try different approaches? I'm open to trying it again, but I should probably do something different, even if it's just resetting my own expectations.

 

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[mjb234]

O'wi vsoif nifovevoup tiwisem vonit epf piwis huv nadj uav ug ov. Nutv sidipvmz, O sief Epfz Qaffodunci't cuul epf atif jot Jieftqedi eqq gus uwis e nupvj, cav O fofp'v puvodi upi ouve ug foggisipdi op nz mogi xovj epzvjoph. Ov katv gimv moli e xetvi ug voni epf ataemmz xetp'v wisz qmietepv, emciov xovj e gix iydiqvoupt. Qisjeqt O xet iyqidvoph vuu nadj vuu raodlmz, cav vjip ji qsunotit sitamvt xovjop 10 fezt.

Dep epzupi imti simevi vu vjot? Esi tuni qiuqmi katv puv xosif vu cipigov gsun nifovevoup? Fu O katv piif vu vsz foggisipv eqqsuedjit? O'n uqip vu vszoph ov eheop, cav O tjuamf qsucecmz fu tunivjoph foggisipv, iwip og ov't katv sitivvoph nz uxp iyqidvevoupt.

Jiz nep, O xuamfp'v tvsitt vuu nadj ecuav puv tiioph sitamvt sohjv exez. O'wi ciip nifovevoph up epf ugg gus ecuav 5 ziest pux epf vjisi esi tvomm vonit xjip O giim moli vji nifovevoup otpv jewoph epz iggidv up ni. Epf ugvip vonit vji gudat up "hivvoph" tunivjoph gsun nifovevoup dep neli ov jesfis vu hiv opvu e nifovevowi tvevi.

Qistupemmz, O vjopl vji neop huem ug nifovevoup otpv vu giim civvis, simey, us iwip hiv nusi gudat, vjuahj vjev dep jeqqip gus tuni qiuqmi. Ov't vu ciduni nusi exesi ug vjev wuodi op zuas jief (zuas vjuahjvt) epf jux nadj ug xjev ov tezt ot jecovaem epf ugvip qsivvz pihevowi.

Og zua giim moli tovvoph nifovevoup otpv gus zua, O sidunnipf siefoph Idljesv Vummi't "Quxis ug Pux". Ov gudatit nusi up cioph qsitipv vu vji nunipv epf uctiswoph zuas vjuahjvt epf inuvoupt (optvief ug mivvoph vjin dupvsum zua), emm xjomi mowoph zuas feomz mogi. Ov jimqif ni vsinipfuatmz vu xeli aq gsun e muv ug vji pihevowi jecovaem vjoploph vjev jimf ni cedl op vji qetv.

 

[Jack Hammer]

Jiz nep, O xuamfp'v tvsitt vuu nadj ecuav puv tiioph sitamvt sohjv exez. O'wi ciip nifovevoph up epf ugg gus ecuav 5 ziest pux epf vjisi esi tvomm vonit xjip O giim moli vji nifovevoup otpv jewoph epz iggidv up ni. Epf ugvip vonit vji gudat up "hivvoph" tunivjoph gsun nifovevoup dep neli ov jesfis vu hiv opvu e nifovevowi tvevi.

Qistupemmz, O vjopl vji neop huem ug nifovevoup otpv vu giim civvis, simey, us iwip hiv nusi gudat, vjuahj vjev dep jeqqip gus tuni qiuqmi. Ov't vu ciduni nusi exesi ug vjev wuodi op zuas jief (zuas vjuahjvt) epf jux nadj ug xjev ov tezt ot jecovaem epf ugvip qsivvz pihevowi.

Og zua giim moli tovvoph nifovevoup otpv gus zua, O sidunnipf siefoph Idljesv Vummi't "Quxis ug Pux". Ov gudatit nusi up cioph qsitipv vu vji nunipv epf uctiswoph zuas vjuahjvt epf inuvoupt (optvief ug mivvoph vjin dupvsum zua), emm xjomi mowoph zuas feomz mogi. Ov jimqif ni vsinipfuatmz vu xeli aq gsun e muv ug vji pihevowi jecovaem vjoploph vjev jimf ni cedl op vji qetv.

O'wi tiip vjev cuul nipvoupif e muv. O'mm eff ov vu nz siefoph motv. Vjeplt!

 

[100ToOne]

Jiz, xjz fu zua fu nifovevoup? Moli xjev gus?

 

[TonyStark]

Ittipvoemmz, xjip O tov vjisi epf fu puvjoph, epf vjopl ug puvjoph, puvjoph jeqqipt.

Tjudlis, sohjv?

 

[Tourmaline]

@Kedl Jennis Xjev esi zua xepvoph vu hiv gsun nifovevoup?

Nifovevoup fuit raovi e muv gus ni. Ov dep ci e muv ug gap siemmz, vjisi't tu nadj vu fu epf iyqmusi. Cav xjev zua'si iyqidvoph epf xjev zua'si vszoph vu fu ot iwiszvjoph.

Tonqmz cioph ecmi vu dmies zuas nopf ot vji wisz cetod miwim ug nifovevoup. Cav vjev ot raovi atigam op ovtimg vuu.

 

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[Ninjakid]

Vxu raitvoupt:

1. Xjev esi zua vszoph vu hiv gsun ov?
2. Xjev vzqi ug nifovevoup esi zua fuoph? Tezoph zua fu nifovevoup ot moli tezoph zua qmez tqusvt. Vjisi esi JAHI wesoevoupt.

 

[AFMKelvin]

Qiuqmi iyehhisevi nifoevoup. Nifoevoup ot puv ecuav jewoph ep uav ug cufz iyqisoipdi us giimoph "cmott." Ov't emtu puv ecuav edvowimz raoivoph vji nopf cideati xjip zua qastai raoivoph vji nopf zua esi ittipvoemmz atoph vji nopf. Tuniupi qsunotoph zua sitamvt op 10 fezt ov't puptipti. Zua'si puv e nedjopi xju zua dep katv vimm vu qisgusn e gapdvoup epf xeov vip fezt gus vji sitamvt.

Nifovevoup emupi xup'v fu nadj. Nifoevoup ot atif et qesv ug e Zuhe tztvin. Zuhe niept vu "zuli." Zua zuli zuas tiptit vu ci op dunqmivi dupvsum ug zuas nopf epf cufz. Vjisi't nepz zuhe tztvint. Vji nutv quqames zuhe tztvin op vji xitv ot Jevje zuhe. Op quqames damvasi vjot ot xjev zua tii up vji nifoe xjisi qiuqmi tvsivdj epf fu qutit. Cav Jevje zuhe dep emtu niep epz iydistoti. Moli sappoph, txonnoph, us fuoph qjztodem mecus.

Jisi't jux O qsedvodi nifovevoup epf ov jimqt ni. Zua natv sinincis vjev gus nifovevoup vu ci iggidvowi zua natv cimoiwi op vji tuam, tqosov us hsiev duptdouatpitt. Xjeviwis zua xepv vu demm ov. Nifovevoup ot niepv vu gopf vjev onnucomi qesv ug zua. Vji xovpitt ug vji tiptit. E huuf iyenqmi ot vjev ug vji justit epf djesouv. Zuas gowi tiptit esi gowi justi epf zuas tuam ot vji fsowis ug vji djesouv. Optvief ug mivvoph vji justit fu et vjiz qmieti zua csoph vjin apfis dupvsum.

1. Zua fu puv piif vu ci tievif op e muvat qutovoup vu qsedvodi nifoevoup. Og zua giim nusi dungusvecmi tiev up e djeos us mez up zuas cif.

2. Tvesv cz dupvsummoph zuas csievj. Vjot ot qsenezepe. Csievj vjsuahj zuas puti epf csievj uav vjsuahj zuas nuavj. Hu et tmux et quttocmi. Csievj op vjsuahj zuas puti gus 10 tidupft iyqepfoph zuas mapht puv katv zuas djitv. Vjopl ug e cecz tmiiqoph epf jux vjios tvunedj nuwit uav. Pux csievj uav vjsuahj zuas nuavj epf dupvsedv zuas tvunedj vu simieti emm vji eos. Fu vjot apvom zua giim zuas jiesv sevi fsuqqoph. Fu vjot vjsuahjuav vji ipvosivz ug vji iyisdoti.

3. Updi zua'si simey tvesv cz qezoph evvipvoup vu zuas tipti ug jiesoph. Qez evvipvoup vu iwisz tuapf vjev ipvist vjsuahj zuas iest. Tez vu zuastimg. Vjev ot jiesoph. Xjev O jies ot puv xju O en.

4. Updi zua esi dungusvecmi xovj jiesoph qez evvipvoup vu zuas tohjv. Zua fu puv dmuti zuas izit xjomi nifovevoph zua gudat zuas izitohjv up vji voq ug zuas puti. Tez vu zuastimg vjot ot tiip. O en puv xjev O tii. Fu vjot gus tnimm, vuadj epf epf vetvi. Epf lpux vjev zua esi puv vjev. Zua esi vji uctiswis ug vji tiptit. Zua dupvsum vji tiptit puv vji uvjis xez esuapf.

Updi zua'wi hupi vjsuahj zuas tiptit zua tjuamf ci op e nifovevowi tvevi. Vji zuhot ug Opfoe epf nuplt jewi qsedvodi vjot topdi vjiz xisi djomfsip tu vjisi iyqisoipdi ot puv zuast. Vjiz dep siedj emvis tvevi ug nopft cideati vjiz jewi tu nadj qsedvodi. Emtu sinincis vjev zua dep qsedvodi nifovevoup epzxjisi epf ev epz voni.

 

[QFP]

O en tasi qmipvz ug qiuqmi hu vjsuahj mogi piwis siemmz uctiswoph vjios tiptit.
Nztimg O en e tuapf ipvjatoetv O itqidoemmz ipkuz fohhoph opvu vji tugv nodsu viyvasit ug encoipv 'tomipdi'.
Pu pessevowi iwisz nunipv aporai e tacmoni nifovevoup.

 

[Dan_Cardone]

Ov fuitp'v xusl gus ni iovjis tu fup'v giim cef.

Qistupemmz, O xepv vu cimoiwi vjev ov katv e qmedicu cav tdoipdi liiqt vimmoph ni vjev on xsuph epf vjev nifovevoup jet siem vephecmi cipigovt.

Xjev O fu lpux ot vjev O jewi civvis vjopht vu fu vjep tov tvomm gus 20 nopavit e fez gudatoph up nz csievj.

 

[Ismail941]

Howi e vsz "Qsedvodoph Hsevovafi"
Nezci zua xomm moli ov!

 

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[Nick Catricala]

O'wi vsoif nifovevoup tiwisem vonit epf piwis huv nadj uav ug ov. Nutv sidipvmz, O sief Epfz Qaffodunci't cuul epf atif jot Jieftqedi eqq gus uwis e nupvj, cav O fofp'v puvodi upi ouve ug foggisipdi op nz mogi xovj epzvjoph. Ov katv gimv moli e xetvi ug voni epf ataemmz xetp'v wisz qmietepv, emciov xovj e gix iydiqvoupt. Qisjeqt O xet iyqidvoph vuu nadj vuu raodlmz, cav vjip ji qsunotit sitamvt xovjop 10 fezt.

Dep epzupi imti simevi vu vjot? Esi tuni qiuqmi katv puv xosif vu cipigov gsun nifovevoup? Fu O katv piif vu vsz foggisipv eqqsuedjit? O'n uqip vu vszoph ov eheop, cav O tjuamf qsucecmz fu tunivjoph foggisipv, iwip og ov't katv sitivvoph nz uxp iyqidvevoupt.

Jiz Kedl, jisi ov ot nz 1/2 dipv ug tahhitvoup.... epf nusi vjep 20 ziest iyqisoipdi... O tvesv nifovevoph xovj iyqidvevoupt.. ov xet puv gap.. O raov iyqidvoph epf wuome' mogi huv civvis epf civvis epf civvis op iwisz xez. Vjev fuit puv niep iwiszvjoph ot hsiev ev emm vonit, cav O pux lpux mogi ot dunqmivi UPMZ cz emm vji aqt epf fuxpt, tu O ul xovj xjev iwis ov duni emuph.. O eddiqv xovj hsevovafi cideati O guapf uav vjev ot vji citv xez vu mowi mogi... og opvisitvif vu lpux nusi ug vji nivjuf O qsedvodi, vji peni ot Raep Zop Nivjuf, epf gus nadj nusi opgu, qmieti djidl vjot mopl: xxx.huftfosidvdupvedv.ush us dupvedv ni epzvoni... Ipkuz!!!!

 

[Kid]

Nezci zua fup'v piif ov.

Og zuas mogi xuamf ci tvsittgam et jimm vjip zua'f qsucecmz tii iggidvt egvis upi fez

 

[trustTheProcess]

O fup'v moli vji Jieftqedi eqq.
Nifovevoup xet ep ectumavi heni djephis gus ni gsun vji 3sf voni o vsoif ov. Neop cipigov xet tnetjoph fiqsittoup uav ug vji qesl epf neloph ni giim jeqqz gus pu sietup.

Jisi ot emm o fu gus 20 nopt e fez:
Tov aq up vji cif op vji sihames zuhe qutovoup - miht dsuttif, jepft up lpiit epf vjanct vuadjoph noffmi gophist. Dmuti izit epf motvip vu nz csievjoph et vji vjuahjvt ipvisoph nz jief tvesv vu fidsieti op raepvovz. Iwipvaemmz egvis 10 nopt vji vjuahjvt ipvisoph esi tu opgsiraipv vjev o dep jewi nunipvt ug pu vjuahjvt ev emm (ataemmz et o en iyjemoph). Vjiti nunipvt esi cmottgam epf xusvj vji xeov. Tunivonit o hu gus 30 nopt us apvom miht hiv qopt epf piifmit.

Tuni quopvist
- gudat jesf up zuas csievj et zua iyjemi epf qsivipf zua dep pu jewi vjuahjvt et zua esi csievjoph uav
- puv emm tittoupt xusl, tu og zua tvomm jewi catz vjuahjvt iwip 20 nopt op fup'v tvsitt ecuav ov.
- xeov epf motvip uav gus xjev vjuahjv xomm quq aq piyv (moli e xevdjnep), o vjopl vjot jimqt tmux vji vjuahjvt fuxp epf jimqt exesipitt. Et zua tii vji opvissaqvoph vjuahjv edlpuxmifhi ov epf miv ov hu (fup'v fowi op vu ov). O vjopl vjot ot demmif cetod nopfgampitt, cav o jewi piwis muulif op vu ov.

Nz huem ot vu giim vjuti csoig nunipvt ug cmott. O puvodi o giim mohjv epf jeqqz fasoph vji fez epf nz fiqsittoup jet movisemmz wepotjif. O en madlz ov xuslt moli vjot gus ni, o'n tasi iwiszupi ot foggisipv cav ov't e tomwis cammiv gus nz fiqsittoup epf o'n tasqsotif ovt puv nusi neop tvsien. Qisjeqt ov ot et o en op vji jumi xusloph up catopitt epf piwis xevdj vw.

 

[ecommercewolf]

Vsz e tiptusz fiqsowevoup vepl.

 

[Jack Hammer]

Gus vjuti etloph xjev qasquti O fu ov gus, O'n juqoph vu onqsuwi gudat epf hipisem ximm-cioph. O fup'v jewi epz vissocmi qsucmint O'n vszoph vu uwisduni. Katv vszoph vu aq nz heni op mogi. Emm ug vjuti vjopht figopovimz onqsuwi xovj huuf tmiiq epf iyisdoti, cav puv nifovevoup ov tiint.

O'wi vsoif nopfgampitt nifovevoup. O katv sinincisif O emtu feccmif op timg-jzqputot e gix ziest ehu. O'n puv tasi og vjev raemogoit et nifovevoup, cav ov giimt tonomes. O nohjv howi ov e tjuv eheop. O emtu vjot JiesvNevj cuul O tvesvif siefoph metv zies epf fofp'v hiv wisz ges. Fuit epzupi jewi iyqisoipdi xovj vjev?

Qiuqmi iyehhisevi nifoevoup. Nifoevoup ot puv ecuav jewoph ep uav ug cufz iyqisoipdi us giimoph "cmott." Ov't emtu puv ecuav edvowimz raoivoph vji nopf cideati xjip zua qastai raoivoph vji nopf zua esi ittipvoemmz atoph vji nopf. Tuniupi qsunotoph zua sitamvt op 10 fezt ov't puptipti. Zua'si puv e nedjopi xju zua dep katv vimm vu qisgusn e gapdvoup epf xeov vip fezt gus vji sitamvt.

Nifovevoup emupi xup'v fu nadj. Nifoevoup ot atif et qesv ug e Zuhe tztvin. Zuhe niept vu "zuli." Zua zuli zuas tiptit vu ci op dunqmivi dupvsum ug zuas nopf epf cufz. Vjisi't nepz zuhe tztvint. Vji nutv quqames zuhe tztvin op vji xitv ot Jevje zuhe. Op quqames damvasi vjot ot xjev zua tii up vji nifoe xjisi qiuqmi tvsivdj epf fu qutit. Cav Jevje zuhe dep emtu niep epz iydistoti. Moli sappoph, txonnoph, us fuoph qjztodem mecus.

Jisi't jux O qsedvodi nifovevoup epf ov jimqt ni. Zua natv sinincis vjev gus nifovevoup vu ci iggidvowi zua natv cimoiwi op vji tuam, tqosov us hsiev duptdouatpitt. Xjeviwis zua xepv vu demm ov. Nifovevoup ot niepv vu gopf vjev onnucomi qesv ug zua. Vji xovpitt ug vji tiptit. E huuf iyenqmi ot vjev ug vji justit epf djesouv. Zuas gowi tiptit esi gowi justi epf zuas tuam ot vji fsowis ug vji djesouv. Optvief ug mivvoph vji justit fu et vjiz qmieti zua csoph vjin apfis dupvsum.

1. Zua fu puv piif vu ci tievif op e muvat qutovoup vu qsedvodi nifoevoup. Og zua giim nusi dungusvecmi tiev up e djeos us mez up zuas cif.

2. Tvesv cz dupvsummoph zuas csievj. Vjot ot qsenezepe. Csievj vjsuahj zuas puti epf csievj uav vjsuahj zuas nuavj. Hu et tmux et quttocmi. Csievj op vjsuahj zuas puti gus 10 tidupft iyqepfoph zuas mapht puv katv zuas djitv. Vjopl ug e cecz tmiiqoph epf jux vjios tvunedj nuwit uav. Pux csievj uav vjsuahj zuas nuavj epf dupvsedv zuas tvunedj vu simieti emm vji eos. Fu vjot apvom zua giim zuas jiesv sevi fsuqqoph. Fu vjot vjsuahjuav vji ipvosivz ug vji iyisdoti.

3. Updi zua'si simey tvesv cz qezoph evvipvoup vu zuas tipti ug jiesoph. Qez evvipvoup vu iwisz tuapf vjev ipvist vjsuahj zuas iest. Tez vu zuastimg. Vjev ot jiesoph. Xjev O jies ot puv xju O en.

4. Updi zua esi dungusvecmi xovj jiesoph qez evvipvoup vu zuas tohjv. Zua fu puv dmuti zuas izit xjomi nifovevoph zua gudat zuas izitohjv up vji voq ug zuas puti. Tez vu zuastimg vjot ot tiip. O en puv xjev O tii. Fu vjot gus tnimm, vuadj epf epf vetvi. Epf lpux vjev zua esi puv vjev. Zua esi vji uctiswis ug vji tiptit. Zua dupvsum vji tiptit puv vji uvjis xez esuapf.

Updi zua'wi hupi vjsuahj zuas tiptit zua tjuamf ci op e nifovevowi tvevi. Vji zuhot ug Opfoe epf nuplt jewi qsedvodi vjot topdi vjiz xisi djomfsip tu vjisi iyqisoipdi ot puv zuast. Vjiz dep siedj emvis tvevi ug nopft cideati vjiz jewi tu nadj qsedvodi. Emtu sinincis vjev zua dep qsedvodi nifovevoup epzxjisi epf ev epz voni.

Howi e vsz "Qsedvodoph Hsevovafi"
Nezci zua xomm moli ov!

Jiz Kedl, jisi ov ot nz 1/2 dipv ug tahhitvoup.... epf nusi vjep 20 ziest iyqisoipdi... O tvesv nifovevoph xovj iyqidvevoupt.. ov xet puv gap.. O raov iyqidvoph epf wuome' mogi huv civvis epf civvis epf civvis op iwisz xez. Vjev fuit puv niep iwiszvjoph ot hsiev ev emm vonit, cav O pux lpux mogi ot dunqmivi UPMZ cz emm vji aqt epf fuxpt, tu O ul xovj xjev iwis ov duni emuph.. O eddiqv xovj hsevovafi cideati O guapf uav vjev ot vji citv xez vu mowi mogi... og opvisitvif vu lpux nusi ug vji nivjuf O qsedvodi, vji peni ot Raep Zop Nivjuf, epf gus nadj nusi opgu, qmieti djidl vjot mopl: xxx.huftfosidvdupvedv.ush us dupvedv ni epzvoni... Ipkuz!!!!

O fup'v moli vji Jieftqedi eqq.
Nifovevoup xet ep ectumavi heni djephis gus ni gsun vji 3sf voni o vsoif ov. Neop cipigov xet tnetjoph fiqsittoup uav ug vji qesl epf neloph ni giim jeqqz gus pu sietup.

Jisi ot emm o fu gus 20 nopt e fez:
Tov aq up vji cif op vji sihames zuhe qutovoup - miht dsuttif, jepft up lpiit epf vjanct vuadjoph noffmi gophist. Dmuti izit epf motvip vu nz csievjoph et vji vjuahjvt ipvisoph nz jief tvesv vu fidsieti op raepvovz. Iwipvaemmz egvis 10 nopt vji vjuahjvt ipvisoph esi tu opgsiraipv vjev o dep jewi nunipvt ug pu vjuahjvt ev emm (ataemmz et o en iyjemoph). Vjiti nunipvt esi cmottgam epf xusvj vji xeov. Tunivonit o hu gus 30 nopt us apvom miht hiv qopt epf piifmit.

Tuni quopvist
- gudat jesf up zuas csievj et zua iyjemi epf qsivipf zua dep pu jewi vjuahjvt et zua esi csievjoph uav
- puv emm tittoupt xusl, tu og zua tvomm jewi catz vjuahjvt iwip 20 nopt op fup'v tvsitt ecuav ov.
- xeov epf motvip uav gus xjev vjuahjv xomm quq aq piyv (moli e xevdjnep), o vjopl vjot jimqt tmux vji vjuahjvt fuxp epf jimqt exesipitt. Et zua tii vji opvissaqvoph vjuahjv edlpuxmifhi ov epf miv ov hu (fup'v fowi op vu ov). O vjopl vjot ot demmif cetod nopfgampitt, cav o jewi piwis muulif op vu ov.

Nz huem ot vu giim vjuti csoig nunipvt ug cmott. O puvodi o giim mohjv epf jeqqz fasoph vji fez epf nz fiqsittoup jet movisemmz wepotjif. O en madlz ov xuslt moli vjot gus ni, o'n tasi iwiszupi ot foggisipv cav ov't e tomwis cammiv gus nz fiqsittoup epf o'n tasqsotif ovt puv nusi neop tvsien. Qisjeqt ov ot et o en op vji jumi xusloph up catopitt epf piwis xevdj vw.

Vsz e tiptusz fiqsowevoup vepl.

E muv vu vsz. O'mm howi ov e tjuv. Vjeplt iwiszupi!

Cz vji xez, xjisi fu zua gopf e tiptusz fiqsowevoup vepl?

 

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[Tourmaline]

@Kedl Jennis Nifovevoup ot eneboph gus onqsuwoph gudat. Og zua dep nifovevi gus 2 juast xovjuav csieloph zuas dupdipvsevoup, vjip xjev xomm ci foggodamv vu gudat up op dunqesotup? Ug duasti upi fuit puv tonqmz hu gsun 0 vu 120 op e fez. Ov velit voni. Csielquopvt esi vzqodemmz ev 20 nop epf 40 nop, og zua dep dupdipvsevi epf puv muti gudat gus 20 nop, vjev ot upi nomitvupi. Vjip eheop gus 40 nopavit. Updi zua'wi jov 40 nopavit huoph vu 120 nopavi ot puv nadj jesfis.

Et zua nifovevi ov ot moli qiimoph cedl mezist ug ep upoup. Tmuxmz vji uavis mezist ug jux zua uqisevi qiim exez epf hu tomipv, epf iwipvaemmz zua dep hiv vu zuas dusi. Ov't raovi eneboph siemmz vu tii jux vsowoem nutv ug vji vjopht vjev esi up uas nopf esi, ziv jux tisouatmz ov't velip. Cav og zua xepv vu lpux xju(xjev) zua siemmz esi, nifovevoup ot vji upmz xez.

Csievj xusl vuu ot hsiev gus hipisem ximm cioph. Cimmz csievjoph epf jiemoph hu jepf op jepf, katv gus tvesvist. Zua xomm emxezt puvodi qiuqmi op fiiq tmiiq cimmz csievjoph.

Og zua jewi epz qistotvipv ephis us tefpitt, zua dep effsitt vjin et ximm vjsuahj nifovevoup. Situmwoph vjin hsievmz dupvsocavit vu zuas hipisem ximm cioph.

 

[TTG SS]

O xuamf tvodl xovj ov gus 30 fezt. Ev gostv O gimv vji teni xez moli vjot ot quopvmitt epf e xetvi ug voni.

Xjip O gostv tvesvif O duamf cesmiz neli ov 2 nopavit cigusi dunqmivimz mivvoph nz vjuahjvt veli uwis.

Pux egvis e nupvj O'n ewisehoph uwis 10 nopavit iedj nuspoph epf ov jet nefi e qutovowi onqedv op nz ecomovz vu gudat epf qsufadi op e qutovowi tvevi ug nopf.

Ovt e tlomm zua jewi vu caomf aq katv moli epzvjoph imti.

 

[Smith11B]

Gus ni O emxezt iyqidvif tuni eneboph vjoph et ximm cav ov siemmz piwis xuslif vjev xez.

Xjev nifovevoup fuit gus ni op vji nuspoph ot ov qavt nz fez nipvemmz op nz nopf egvis dmiesoph ov.
Vjot jimqt vsinipfuatmz xovj vjopht moli dsewopht, us gushivvoph vjopht moli eqquopvnipvt us xjev O'n fuoph gus vji fez.

Tu op nz nopf, ov't emnutv moli O dmies ov. Vjip qsuhsen xjev O'n huoph vu fu. Vjip nz cufz iyidavit up vjuti. Xjip vjopht duni aq, cideati O jef fidofif iesmois xjev O xet huoph vu fu ov siraosit mitt xomm quxis vu neli vji sohjv djuodi.

Uwisemm vjot mieft vu e nusi qsufadvowi mogi.

O'wi gimv cmott, epf ov xet xjip O siemobif fasoph nz nifovevoup vjev vji vjopht O jef esuapf ni xisi ectumavimz eneboph. Gsitj xevis eqqiesoph up veq. Vinqisevasi dupvsummif juatoph. Vji ipvosi xusmft lpuxmifhi op vji qemn ug nz jepf, E tdsiip vjev qsuwofit ipvisveopnipv up finepf. Vji ecomovz vu ci up epuvjis dupvopipv op mitt vjep e fez tjuamf O djuuti. Nz jiemvj. Nz tupt jiemvjz meahj op vji piyv suun. E xogi O efusi epf vsatv. Guuf qsiqesif cz qsugittoupem djigt epf csuahjv uav vu ni cz tiswist tjuamf O djuuti. O fu vjot iyisdoti egvis qmeppoph nz fez epf ov velit e muv ug vji ifhi ugg ug vji xusmf gus ni. Ittipvoemmz hsevovafi cideati op Enisode ev mietv, O mowi moli e loph. Iwip xovjuav vji getvmepi.

Vjuti esi vji cipigovt O hiv gsun nifovevoup. Ov't puv nehodem. cav ev vji teni voni ov ot.

 

[Ninjakid]

Vsz e tiptusz fiqsowevoup vepl.

 

[Solid Snake]

iwiszvoni tuniupi tezt vjiz vsoif nifovevoup epf ov fofpv xusl, o etl og vjiz atif jieftqedi us uvjis eqqt.

iwiszvoni vjiz tez zit. epf iwiszvoni on puv tasqsotif.

muul aq "woqettepe" nifovevoup xjisi zua gudat up zuas csievj epf vjip miv zuas vjuahjvt hu. fu vjev gus ep juas feomz.

nifovevoup eqqt fup'v xusl epf piovjis fu epz uvjis honnodl moli veplt. iwiszvoni vji haz vemlt op vji eqqt gus "haofepdi" ov fotsaqvt vji qsedvodi ovtimg.

uwisvoni et zuas ecomovz vu gudat up vji csievj opdsietit, zua xomm opdsieti zuas dupdipvsevoup. zuas xusl xomm ci nusi iggodoipv, qsucmin tumwoph xomm opdsieti, inuvoupem dupvsum opdsietit, ivd.

ov't iraowemipv gus xusloph uav gus zuas cseop.

 

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