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- Feb 17, 2019
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I am trying to change my sleep schedule from monophasic sleep schedule (you sleep one time for long hours) to a polyphasic sleep(you sleep in chunks and one deep core).
I have been successful for some days,
My sleep schedule was:
Nap 1: 1:30 p.m. to 1:50 p.m. (20 minutes)
Nap 2: 5:00 p.m. to 5:20 p.m. (20 minutes)
Core sleep: 10 p.m. to 1:00 a.m. (3 hours)
Nap 3: 5:40 a.m. to 6:00 a.m. (20 minutes)
For me it is easier to wake up at 1 a.m. and wake up and work till 5:40 a.m. but later my nap becomes bigger and i can not wake up.
My diet (living in a hostel) is not much good though, which could be interfering with it.
Do you have any experience with polyphasic sleep? How did you maintain it?
I have been successful for some days,
My sleep schedule was:
Nap 1: 1:30 p.m. to 1:50 p.m. (20 minutes)
Nap 2: 5:00 p.m. to 5:20 p.m. (20 minutes)
Core sleep: 10 p.m. to 1:00 a.m. (3 hours)
Nap 3: 5:40 a.m. to 6:00 a.m. (20 minutes)
For me it is easier to wake up at 1 a.m. and wake up and work till 5:40 a.m. but later my nap becomes bigger and i can not wake up.
My diet (living in a hostel) is not much good though, which could be interfering with it.
Do you have any experience with polyphasic sleep? How did you maintain it?
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