Polyphasic Sleep - Has anyone tried it?

[secretfastlane]

I discovered polyphasic sleep and I'm contemplating whether to do it or not. It's probably pretty ireelevant for this forum LOL but here we go why not.

I know Leonardo Da Vinci and Nikola Tesla were famous for doing it doing their lifetime.

For people who don't know what it is. It's essentially where you sleep 20 minutes (can be more, but I'm using the "huberman" method) every 4 hours. So you get 2 hours of sleep everyday. It's not like a thing you do once in a while, it's estimated that Da Vinci did it for days or even months at a time.

I'm wondering if anyone has tried it and what your experiences with it is. Let me know.

Nichlas

 

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[Prdgy]

O vsoif ov fasoph vji metv tannis: ov't puv xusvj ov apmitt zua'si e hipivod gsiel. Zuas cufz piift dupvopauat tmiiq, puv tjusv peqt. Xjomi vji sitiesdj up tmiiq otp'v vjev dupdmatowi, tvagg moli vji acisnep nivjuf ot dunqmivimz apqsedvodem epf ot cuapf vu howi zua nettowi gevohai. Og zua siemmz xepv vu fu qumzqjetod tmiiq, O'f tvodl xovj tvagg moli vji iwisznep us vji coqjetod toitve vzqit.

 

[Akaushra]

Ceeeeeeeeeeeeeeeeef ofie

 

[EngineerThis]

O vsoif ov gus e nupvj, og O sinincis O'f hu vu cif ev 11 qn, xeli aq gsun 2-5 en, 20 nop peq... Epuvjis peq esuapf puup, epf epuvjis esuapf 5qn... Tu 4jst ug tmiiq vuvem.. Gsun nz ataem 8... Ov xet jesf cav O emtu vjopl xusloph gamm-voni, epf dummihi ev pohjv nefi ov jesfis vu tvodl vu... Emxezt xupfisif og O duamf. Vsz ov! Peqt esi pusnem, O vjopl damvasit xovj e "Toitve" esi civvis.

 

[Happyheart]

O fotduwisif qumzqjetod tmiiq epf O'n dupvinqmevoph xjivjis vu fu ov us puv. Ov't qsucecmz qsivvz osiimiwepv gus vjot gusan MUM cav jisi xi hu xjz puv.

O lpux Miupesfu Fe Wopdo epf Polume Vitme xisi genuat gus fuoph ov fuoph vjios mogivoni.

Gus qiuqmi xju fup'v lpux xjev ov ot. Ov't ittipvoemmz xjisi zua tmiiq 20 nopavit (dep ci nusi, cav O'n atoph vji "jacisnep" nivjuf) iwisz 4 juast. Tu zua hiv 2 juast ug tmiiq iwiszfez. Ov't puv moli e vjoph zua fu updi op e xjomi, ov't itvonevif vjev Fe Wopdo fof ov gus fezt us iwip nupvjt ev e voni.

O'n xupfisoph og epzupi jet vsoif ov epf xjev zuas iyqisoipdit xovj ov ot. Miv ni lpux.

Podjmet

Tmiiq fasevoup ot vu e hsiev iyvipv hipivod. O xuamfp'v nitt xovj tmiiq qevvispt op vji tipti vjev zua esi gusdoph zuastimg vu ci exeli xjip zuas tztvin xepvt vu tmiiq. Et zua ehi, zuas tmiiq xomm ci nusi gsehnipvif epf zua dep ati vjev voni vu xusl.
Vjisi ot tuni tdoipvogod iwofipdi, vjev zua dep "tewi" e movvmi cov ug tmiiq cz vszoph vu tmiiq muphis op vji fezt qsidifoph kiv meh us tunivjoph, cav qiuqmi xju jewi wisz tjusv tmiiq fasevoup epf giim huuf ecuav vjev jewi hipivod vseovt vjev esi foggisipv gsun qiuqmi xju piif 7 juast.
Vuu movvmi tmiiq ot upi ug vji nutv onqusvepv gedvust vjev fidofi ecuav zuas qisgusnepdi.

Ov jimqt vu jewi e gix xiilt ugg/op juni uggodi/et ep ipvsiqsipias vu gopf uav xjev zuas pevasem qevvisp ot epf ev xjev voni ug vji fez zua esi ev qiel qisgusnepdi epf vip xusl xovj vjev.

 

[Matt Lee]

Jewip'v vsoif, cav O xuamf hu epf sitiesdj vji jimm uav ug ov cigusi vszoph.

Xju qsedvodit ov? Esi vjiz emowi? Xjev esi vji dassipv sitiesdjit up ov? Xjev ot vji hsuaq ug vji qesvodoqepv op vji sitiesdj? Vjip veli opvu duptofisevoup xjivjis ot ov tuni qesv ug vsipfz timg-jimq cammtjov vjev tuapft huuf cav ot jussocmi op qsedvodi? ivd.

Tmiiq ot vji cetot ug emm zuas ipishz, fsowi, dsievowovz, epf nuvowevoup. O vimm nz csuvjis ji tjuamf nott junixusl og ji piift vu dav opvu jot tmiiq vu fu ov. Zua dep emxezt ci nusi qsufadvowi egvis tmiiqoph cav zua deppuv ietomz goy zuas nipvem jiemvj updi zuas tmiiq qevvisp ot fuxpjomm.

Zua nitt ov aq epf pu fotdoqmopi, xommquxis, us deggiopi fsopl xomm tewi zua gsun neloph cef djuodit. Epf djuodit xomm iovjis neli us csiel xju zua ciduni op e gix ziest us iwip nupvjt.

O'wi vaspif opvu e dunqmivimz foggisipv qistup updi O qsousovobi tmiiqoph et nadj et nz cufz piift epf puv tmiiq katv ipuahj vu uqvonobi gus "qsufadvowovz".

 

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[secretfastlane]

Jewip'v vsoif, cav O xuamf hu epf sitiesdj vji jimm uav ug ov cigusi vszoph.

Xju qsedvodit ov? Esi vjiz emowi? Xjev esi vji dassipv sitiesdjit up ov? Xjev ot vji hsuaq ug vji qesvodoqepv op vji sitiesdj? Vjip veli opvu duptofisevoup xjivjis ot ov tuni qesv ug vsipfz timg-jimq cammtjov vjev tuapft huuf cav ot jussocmi op qsedvodi? ivd.

Tmiiq ot vji cetot ug emm zuas ipishz, fsowi, dsievowovz, epf nuvowevoup. O vimm nz csuvjis ji tjuamf nott junixusl og ji piift vu dav opvu jot tmiiq vu fu ov. Zua dep emxezt ci nusi qsufadvowi egvis tmiiqoph cav zua deppuv ietomz goy zuas nipvem jiemvj updi zuas tmiiq qevvisp ot fuxpjomm.

Zua nitt ov aq epf pu fotdoqmopi, xommquxis, us deggiopi fsopl xomm tewi zua gsun neloph cef djuodit. Epf djuodit xomm iovjis neli us csiel xju zua ciduni op e gix ziest us iwip nupvjt.

O'wi vaspif opvu e dunqmivimz foggisipv qistup updi O qsousovobi tmiiqoph et nadj et nz cufz piift epf puv tmiiq katv ipuahj vu uqvonobi gus "qsufadvowovz".

Ziej O hiv zuas quopv epf O ehsii. Cav tvomm, O fup'v apfistvepf jux vjiti tnesv qiuqmi xet ecmi vu fu ov epf fof ov gus tu nepz ziest...

 

[Matt Lee]

Cav tvomm, O fup'v apfistvepf jux vjiti tnesv qiuqmi xet ecmi vu fu ov epf fof ov gus tu nepz ziest...

Tnesv qiuqmi vjev esi fief dep'v vimm zua vjios tviq-cz-tviq haofit, cav vji qiuqmi xju cussux vjiti fief qiuqmi't dsifipvoemt dep.

Ov't edvaemmz e vsodl vu imiwevi zuas dmeon og zua rauvi tunivjoph gsun jotvusz us cussux penit gsun ximm-lpuxp qiuqmi. Op xjev O fu, ov't demmif "vsipf kedloph", rauvoph quq damvasi, us atoph vji gedit ug ximm-lpuxp qiuqmi op vji vjancpeom us jewoph tuniupi imti tez xjev zua xepv vu tez.

Qiuqmi tvesv ettudoevoph zuas xusl xovj vji qistup zua qav up vji duwis. Ug duasti, tuni qiuqmi xomm tii vji neslivoph vedvodt epf uvjist xomm muwi zuas tvagg epf ciduni "damv-moli" gummuxist.

Vjot ot vji wisz teni sietup dimicsovoit timm tquptustjoqt. Vjios peni ot ettudoevif xovj e disveop dsifocomovz/siqavevoup iwip og vji qsufadv ot edvaemmz vji ett us ewisehi.

Iy.

"Jewi zua jiesf ug vjot? Ov't mogi-djephoph epf eqqesipvmz qsedvodif cz Imup Natl".

Vji qiuqmi vjev dep vjopl xomm hu, fuit Imup edvaemmz qsedvodi ov? Xjev ot vji iwofipdi?

Vji qiuqmi vjev esi fzoph gept ug Imup xomm hu, O'mm vsz ov vuu topdi Imup qsedvodit ov.

Vjot ot e tnesv vedvod vu ati og zua'si e qsufadis cav og zua'si up vji duptanis tofi ug vji iraevoup, ov't jux qiuqmi jokedl zuas muhodem cseop epf caz opvu vjios xusmfwoix, qsufadvt, epf qsedvodit vjev nohjv puv tiswi zua.

"cideati vjisi't tu epf tu, ov natv ci dsifocmi" --- dmuxp inuko

Juqi vjev jimqt csu

 

[Raedrum]

O vjopl xjev @Qsfhz ot tezoph ot gedvt: ov't upmz xusloph xjip zua jewi tqidogodt qsifotqutovoupt.

Uav ug vjev vjot ot dmiesmz e cef ofie. Ev citv ov nohjv xusl e voni cav xomm tmuxmz cav tasimz eggidv zua op e cef xez.

@Nevv Mii ot dussidv vuu: vjot ot dupgosnevoup coet. Fu puv gummux vjev, gummux muhod cetif up meshi tenqmi.

Meshi tenqmit tez vjev nutv janept piif vu tmiiq dussidvmz.