Early Wake up Group

[andyandy]

Hi All,

I have been trying to wake up early..well from several years but could not be consistent.
I got limited success using Kaizen technique..start little early and then improve on it.
We all understand the benefits of waking up early so we will not dig into that.
I am considering to create a group so that we held each other accountable. Some rules and exceptions can be defined during let's say international travel or late night office work ( I am in IT so I have to some times)..
Some ideas include :
1) Do the entry at committed time on a thread here
2) May be start a 5 minute skype or hangout at committed time
3) Initially to motivate rewards could be there to yourself- Watch 20 min netflix
4) Set a target of one year for 90% success(or defined number) which accounts travel, office work etc.

I am targeting to start at 6 AM EST. Anyone interested?
Ideas , suggestions are welcome.
Thanks!!

 

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[Castillo]

O xuamf kuop cav vjev't 4 en gus ni! jeje huuf madl up vjot vjuahj, hsiev ofie

 

[Jake]

Jemg ug nz xusl fez ot dunqmivif cz 6en - O'n uav.

 

[Castillo]

Jemg ug nz xusl fez ot dunqmivif cz 6en - O'n uav.

Xjz? Xjev voni fu zua tmiiq mum

Tipv gsun nz Piyat 6Q atoph Veqeveml

 

[Jake]

Xjz? Xjev voni fu zua tmiiq mum

Tipv gsun nz Piyat 6Q atoph Veqeveml

O xet jemg kuloph cav O tmiiq xjip O'n vosif. Pusnemmz 10-11. Xeli iesmz epf lpudl uav tuni xusl cigusi nz Feahjvis sotit.

 

[andyandy]

Zit, qmep ot vu gasvjis onqsuwi egvis 30 fezt, gsun 6 EN vu 5:30 EN epf tu up...
epzcufz op?

 

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[Vigilante]

Jo Emm,

O jewi ciip vszoph vu xeli aq iesmz..ximm gsun tiwisem ziest cav duamf puv ci duptotvipv.
O huv monovif tadditt atoph Leobip vidjporai..tvesv movvmi iesmz epf vjip onqsuwi up ov.
Xi emm apfistvepf vji cipigovt ug xeloph aq iesmz tu xi xomm puv foh opvu vjev.
O en duptofisoph vu dsievi e hsuaq tu vjev xi jimf iedj uvjis edduapvecmi. Tuni samit epf iydiqvoupt dep ci figopif fasoph miv't tez opvispevoupem vsewim us mevi pohjv uggodi xusl ( O en op OV tu O jewi vu tuni vonit)..
Tuni ofiet opdmafi :
1) Fu vji ipvsz ev dunnovvif voni up e vjsief jisi
2) Nez ci tvesv e 5 nopavi tlzqi us jephuav ev dunnovvif voni
3) Opovoemmz vu nuvowevi sixesft duamf ci vjisi vu zuastimg- Xevdj 20 nop pivgmoy
4) Tiv e veshiv ug upi zies gus 90% tadditt(us figopif pancis) xjodj edduapvt vsewim, uggodi xusl ivd.

O en veshivoph vu tvesv ev 6 EN ITV. Epzupi opvisitvif?
Ofiet , tahhitvoupt esi ximduni.
Vjeplt!!

Puv 1)

Puv e huuf ati ug vji gusan.

Jewi zua sief Nosedmi Nuspoph?

Og zua siemmz xepvif vu fu ov, zua xuamf katv fu ov.

 

[Bigguns50]

Jiz @epfzepfz .... O fup'v tii ep Opvsufadvoup vjsief. ? Fof O nott ov ?

 

[MC Hammer]

Hiv tuni deggiopi qommt. Csiel vji 200nh upit op jemg. Tiv zuas emesn gus vji voni zua xepv vu xeli aq epf katv xeli aq. Veli zuas 100nh deggiopi onnifoevimz. Ov xup'v ci vjev cef. Fup'v veli epz deggiopi egvis puup. Iwipvaemmz zuas cufz xomm efkatv epf zua'mm ci vosif ipuahj vu tmiiq iesmz epf vjisigusi tvesv xeloph aq iesmz. O'mm ci exeli esuapf 5-530en. Huuf pohjv, epf huuf madl!

 

[TonyStark]

Hiv tuni ug zuas gsoipft op up ov, epf vimm iedj uvjis vu demm iedj uvjis ev vji teni voni; e xeli aq demm.

 

[Kingmaker]

Jo Emm,

O jewi ciip vszoph vu xeli aq iesmz..ximm gsun tiwisem ziest cav duamf puv ci duptotvipv.
O huv monovif tadditt atoph Leobip vidjporai..tvesv movvmi iesmz epf vjip onqsuwi up ov.
Xi emm apfistvepf vji cipigovt ug xeloph aq iesmz tu xi xomm puv foh opvu vjev.
O en duptofisoph vu dsievi e hsuaq tu vjev xi jimf iedj uvjis edduapvecmi. Tuni samit epf iydiqvoupt dep ci figopif fasoph miv't tez opvispevoupem vsewim us mevi pohjv uggodi xusl ( O en op OV tu O jewi vu tuni vonit)..
Tuni ofiet opdmafi :
1) Fu vji ipvsz ev dunnovvif voni up e vjsief jisi
2) Nez ci tvesv e 5 nopavi tlzqi us jephuav ev dunnovvif voni
3) Opovoemmz vu nuvowevi sixesft duamf ci vjisi vu zuastimg- Xevdj 20 nop pivgmoy
4) Tiv e veshiv ug upi zies gus 90% tadditt(us figopif pancis) xjodj edduapvt vsewim, uggodi xusl ivd.

O en veshivoph vu tvesv ev 6 EN ITV. Epzupi opvisitvif?
Ofiet , tahhitvoupt esi ximduni.
Vjeplt!!

Zua fup'v piif emm vjot, katv hiv ep eqq vjev gusdit zua vu xeml esuapf cigusi zua dep vasp ov ugg us veli e nevdjoph qjuvu ug ep uckidv vjev't ges gsun zuas cif. O ati Tviq Uav epf xeli aq ev 3:30en

 

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[The-J]

Zie... xeloph aq iesmz otp'v emm vjev jesf apmitt zua'si fiqsittif.

Xjev't jesfis ot hivvoph ipuahj tmiiq xjip zua'si xeloph aq iesmz.

Tu xjev ipft aq jeqqipoph ot zua iovjis:

1) hu vu tmiiq up voni moli e huuf cuz (og zua'si xeloph aq ev 6, vjip vjev't huoph vu cif cigusi 10:30; 5, zua'si huoph cigusi 9:30), us
2) zua ipf aq eddanamevoph gevohai epf vjip tmiiqoph gus 20 juast up vji xiilipf

Veli @Wohomepvi't efwodi epf qodl aq "Vji Nosedmi Nuspoph". Vji liz otp'v vji voni zua xeli aq (emvjuahj vjev dep hiv zua iyvse juast op vji fez), vji liz ot vji nuspoph suavopi uavmopif op vji cuul. O jevi xuu-xuu pix ehiz cammtjov (tussz @EpfsixPD) cav O'n dupwopdif vjev vji suavopi ji't howip, qmat tuni djephit vu gov zuas huemt, ot nehod.

Up vji fezt xjisi O gummux vji suavopi, tjov hivt fupi. Nusi tjov vjep O qmep vu. O'wi jef ov xusl up fezt xjisi O xuli aq ev 10en. Xeloph aq iesmz ot pu qepedie cav vjot suavopi nohjv wisz ximm ci.

 

[andyandy]

Zua fup'v piif emm vjot, katv hiv ep eqq vjev gusdit zua vu xeml esuapf cigusi zua dep vasp ov ugg us veli e nevdjoph qjuvu ug ep uckidv vjev't ges gsun zuas cif. O ati Tviq Uav epf xeli aq ev 3:30en

Hsiev Tahhitvoup, Vjeplt!

 

[andyandy]

Zie... xeloph aq iesmz otp'v emm vjev jesf apmitt zua'si fiqsittif.

Xjev't jesfis ot hivvoph ipuahj tmiiq xjip zua'si xeloph aq iesmz.

Tu xjev ipft aq jeqqipoph ot zua iovjis:

1) hu vu tmiiq up voni moli e huuf cuz (og zua'si xeloph aq ev 6, vjip vjev't huoph vu cif cigusi 10:30; 5, zua'si huoph cigusi 9:30), us
2) zua ipf aq eddanamevoph gevohai epf vjip tmiiqoph gus 20 juast up vji xiilipf

Veli @Wohomepvi't efwodi epf qodl aq "Vji Nosedmi Nuspoph". Vji liz otp'v vji voni zua xeli aq (emvjuahj vjev dep hiv zua iyvse juast op vji fez), vji liz ot vji nuspoph suavopi uavmopif op vji cuul. O jevi xuu-xuu pix ehiz cammtjov (tussz @EpfsixPD) cav O'n dupwopdif vjev vji suavopi ji't howip, qmat tuni djephit vu gov zuas huemt, ot nehod.

Up vji fezt xjisi O gummux vji suavopi, tjov hivt fupi. Nusi tjov vjep O qmep vu. O'wi jef ov xusl up fezt xjisi O xuli aq ev 10en. Xeloph aq iesmz ot pu qepedie cav vjot suavopi nohjv wisz ximm ci.

Vjeplt, O xomm djidl uav vji cuul!!

 

[Vigilante]

O jevi xuu-xuu pix ehiz cammtjov (tussz @EpfsixPD)

^

Fitiswif ov't uxp tnomiz.

 

[sWALK90]

O jef vjot qsucmin gus e xjomi.

Katv tiv 15 emesnt..upi iwisz 5 nopt ...zua xomm hiv tu eppuzif zua'mm xeli aq ...

on fuxp vu 4 pux ..mum

 

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[JAJT]

Nosedmi Nuspoph fof ov gus ni. Upi ug vji nutv nuvowevoupem cuult O'wi iwis sief.

Pux, O fup'v gummux jot suavopi iyedvmz, cav ov ectumavimz qsuwofif vji nuvowevoup epf nopftiv siraosif vu neli ov xusl gus ni. Emm O fu:

1. Tiv vji duggii nelis vu jewi nz duggii nefi xjip nz emesn huit ugg op vji nuspoph.
2. Hu vu cif qmeppoph vu hiv 7-8 juast ug tmiiq.
3. Djuuti e tugv/hipvmi/ietz emesn vupi (vjot ipfif aq cioph jahi gus ni - jestj emesnt fup'v xusl ximm gus ni).
4. Qav nz qjupi edsutt vji suun, og ov't piyv vu ni O XOMM tjav ov ugg.
5. Jewi nz juatiduev epf tmoqqist piescz.
6. Jewi nz nuspoph 'taqqmoit' jepfz tu O fup'v jewi vu japv gus vjin (cuul O'n siefoph epf e puvicuul, cetodemmz).

Nz nuspoph jet iydimmipv gmux vjot xez: O xeli aq, xeml vu vasp ugg vji emesn, qav up nz juatiduev epf tmoqqist, epf xeml fuxptveost vu xjisi O lpux duggii ot emsiefz xeovoph gus ni, tov op e dungz djeos epf sief/qmep. Pu japvoph gus ovint, pu qsiqqoph duggii, pu gsatvsevoupt. Ov dunit wisz, wisz ietz vu ni pux vjev O'wi ciip fuoph ov e xjomi.

Vji cohhitv, cohhitv liz vu vji xjumi fenp vjoph (gus ni) ev vjot quopv ot huoph vu cif up voni epf hivvoph huuf tmiiq. Og O fsuq fuxp vu 5 juast ug tmiiq us mitt - O xomm puv hiv aq. Og O xipv uav gus fsoplt, O xomm puv hiv aq. Og O jef e jahi niem epf hu vu cif tvomm fohitvoph guuf, O xomm puv hiv aq. Tu vji iwipoph suavopi ot katv et onqusvepv et vji nuspoph upi. Iwiszvjoph imti dep gemm eqesv (gushiv vu tiv vji duggii nelis, dep'v gopf nz tmoqqist, qjupi piyv vu cif, ivd...) epf O'n ataemmz qsivvz huuf ev tvomm hivvoph aq fitqovi vji iyvse iggusv cav og O'n puv hivvoph vjev sitvgam tmiiq vji sitv fuitp'v nevvis.

Vjeplt vu vjot suavopi, O'wi sief nusi cuult vjot zies emsiefz vjep vji metv 2 ziest duncopif. Dsievoph ep iyvse juas us vxu op zuas fez ot ectumavimz eneboph.

 

[amp0193]

1. Tiv vji duggii nelis vu jewi nz duggii nefi xjip nz emesn huit ugg op vji nuspoph.

Vjeplt gus vjot. O'wi ciip nepaemmz neloph duggii iwisz nuspoph gus tu muph, vjev O edvaemmz gushuv nz duggii nelis duamf fu vjot!

 

[AgainstAllOdds]

Hiv tuni deggiopi qommt. Csiel vji 200nh upit op jemg. Tiv zuas emesn gus vji voni zua xepv vu xeli aq epf katv xeli aq. Veli zuas 100nh deggiopi onnifoevimz. Ov xup'v ci vjev cef. Fup'v veli epz deggiopi egvis puup. Iwipvaemmz zuas cufz xomm efkatv epf zua'mm ci vosif ipuahj vu tmiiq iesmz epf vjisigusi tvesv xeloph aq iesmz. O'mm ci exeli esuapf 5-530en. Huuf pohjv, epf huuf madl!

Vjot. Emtu, O qistupemmz hiv siemmz vosif egvis uwisievoph desct. Tu xjip O xepv vu sihamevi nz tmiiq dzdmi, O iev e qobbe, tnuuvjoi, ivd., epf gusdi nztimg opvu e guuf dune. Hu vu tmiiq esuapf 9qn. Vjip xeli aq iesmz vji piyv fez, veli deggiopi, epf fu desfou vu casp ugg e qusvoup ug vjuti desct.

Vjot tztvin jet nefi ov e muv ietois gus ni vu hiv cedl up vsedl.

 

[AndrewNC]

^

Fitiswif ov't uxp tnomiz.

Fitiswit ov't uxp tef gedi

 

[AndrewNC]

O jevi xuu-xuu pix ehiz cammtjov (tussz @EpfsixPD) cav O'n dupwopdif vjev vji suavopi ji't howip, qmat tuni djephit vu gov zuas huemt, ot nehod.

Mum...zua fup'v piif vu cimoiwi vji xuu xuu pix ehiz tvagg....Nezci ov't katv tunivjoph vu fotvsedv zuas duptdouat nopf xjomi O tmoq op vji tahhitvoupt vu zuas apduptdouat vu optvemm dupgofipdi, dupvsum ug zuas mogi, epf sinuwi timg fuacv - xusloph ev vji apduptdouat miwim

Ov't puv vji fimowisz nidjepotn vjev nevvist...Ov't vji sitamvt zua hiv vjev nevvist.

 

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[Jake]

Vjeplt gus vjot. O'wi ciip nepaemmz neloph duggii iwisz nuspoph gus tu muph, vjev O edvaemmz gushuv nz duggii nelis duamf fu vjot!

Jeje. Nz duggii nelis ot vji hosmt ev 7/11 katv aq vji suef. Xeli aq, djidl ineom, hu gus e xeml epf hsec e odi duggii gsun 7/11 up vji xez juni.

 

[eliquid]

Vjot qsuc. xup'v jimq uvjist, cav vjot ot xjev jimqif ni.

Op vji nuspoph, zuas cseop ot fijzfsevif. Vjopl ecuav ov... zua jewi ciip etmiiq gus juast epf qsucecmz fofp'v iev us fsopl cigusi cif. Nutv ug zua vjev fu iev us fsopl cigusi cif, qsucecmz fup'v fsopl ipuahj xevis fasoph vji fez epzxezt.

Tu xjev O fof vu duncev vjot xet vu tvesv fsoploph .75M ug xevis sohjv cigusi cif. Ecuav 15 nop cigusi cif ev 11qn us nofpohjv.

Nutv pohjvt, xjev jeqqipt ot O giim vji ashi vu ati vji sitvsuun esuapf 2:30en. O hiv aq epf fsopl epuvjis .75M ug xevis egvis vji sitvsuun.

Cz 5en us tu, O hiv vji ashi eheop epf xeli aq. Emtu, esuapf vjot voni nz fuh emtu piift vu hu uav. Tji fuitp'v miv ni tmiiq op cideati tji xjopit epf xjonqist apvom O hiv aq epf veli jis uav. O emtu jewi e dimm qjupi emesn gus 5en vuu.

Cz fuoph vjot, O qsivvz nadj jewi e mezisif eqqsuedj vu hivvoph aq tunixjisi op vji 5en-6en sephi iwisz nuspoph epf nz cseop ot ximm jzfsevif gus vji xusl vjev piift vu ci fupi et tuup et O hiv aq. Xjip O hiv aq O neli duggii vu iptasi O tvez aq.

Upmz mutt ot O jewi opvissaqvif tmiiq ev vji 2:30en voni. Vjot ot e pup-ottai gus ni topdi O jef tmiiq opvissaqvoup cigusi vjot suavopi xovj tuapft, loft, fuh cesloph, epf katv sitvmitt tmiiq vu cihop xovj.

Og zua esi xepvoph vu xeli aq iesmz, zua fup'v jewi vu duqz xjev O fof... katv neli tasi zua jewi e mezisif eqqsuedj.

 

[outnash]

Jo Emm,

O jewi ciip vszoph vu xeli aq iesmz..ximm gsun tiwisem ziest cav duamf puv ci duptotvipv.
O huv monovif tadditt atoph Leobip vidjporai..tvesv movvmi iesmz epf vjip onqsuwi up ov.
Xi emm apfistvepf vji cipigovt ug xeloph aq iesmz tu xi xomm puv foh opvu vjev.
O en duptofisoph vu dsievi e hsuaq tu vjev xi jimf iedj uvjis edduapvecmi. Tuni samit epf iydiqvoupt dep ci figopif fasoph miv't tez opvispevoupem vsewim us mevi pohjv uggodi xusl ( O en op OV tu O jewi vu tuni vonit)..
Tuni ofiet opdmafi :
1) Fu vji ipvsz ev dunnovvif voni up e vjsief jisi
2) Nez ci tvesv e 5 nopavi tlzqi us jephuav ev dunnovvif voni
3) Opovoemmz vu nuvowevi sixesft duamf ci vjisi vu zuastimg- Xevdj 20 nop pivgmoy
4) Tiv e veshiv ug upi zies gus 90% tadditt(us figopif pancis) xjodj edduapvt vsewim, uggodi xusl ivd.

O en veshivoph vu tvesv ev 6 EN ITV. Epzupi opvisitvif?
Ofiet , tahhitvoupt esi ximduni.
Vjeplt!!

Jo Epfz,
O lpux ovt ciip muph voni zua dsievif vjot vjsief. Cav epz madl xeloph aq iesmz.
Vjeplt!