Hi All,
I have been trying to wake up early..well from several years but could not be consistent.
I got limited success using Kaizen technique..start little early and then improve on it.
We all understand the benefits of waking up early so we will not dig into that.
I am considering to create a group so that we held each other accountable. Some rules and exceptions can be defined during let's say international travel or late night office work ( I am in IT so I have to some times)..
Some ideas include :
1) Do the entry at committed time on a thread here
2) May be start a 5 minute skype or hangout at committed time
3) Initially to motivate rewards could be there to yourself- Watch 20 min netflix
4) Set a target of one year for 90% success(or defined number) which accounts travel, office work etc.
I am targeting to start at 6 AM EST. Anyone interested?
Ideas , suggestions are welcome.
Thanks!!
I have been trying to wake up early..well from several years but could not be consistent.
I got limited success using Kaizen technique..start little early and then improve on it.
We all understand the benefits of waking up early so we will not dig into that.
I am considering to create a group so that we held each other accountable. Some rules and exceptions can be defined during let's say international travel or late night office work ( I am in IT so I have to some times)..
Some ideas include :
1) Do the entry at committed time on a thread here
2) May be start a 5 minute skype or hangout at committed time
3) Initially to motivate rewards could be there to yourself- Watch 20 min netflix
4) Set a target of one year for 90% success(or defined number) which accounts travel, office work etc.
I am targeting to start at 6 AM EST. Anyone interested?
Ideas , suggestions are welcome.
Thanks!!
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