I was thinking about a previous post on sleep cycles and thought it would make a good discusion thread.
I'm wondering if anyone has tried the Uberman Sleep Cycle?
Very aggressive: 2hrs total sleep per day, six 20-25min naps evenly spaced throughout the day...
Some background:
Sleep Methods
(check out the charts and table at the bottom of the link)
Uberman Case Study
If not the Uberman has anyone adopted any other cycles?
:sleep:
I'm wondering if anyone has tried the Uberman Sleep Cycle?
Very aggressive: 2hrs total sleep per day, six 20-25min naps evenly spaced throughout the day...
Some background:
Sleep Methods
(check out the charts and table at the bottom of the link)
Uberman Case Study
If not the Uberman has anyone adopted any other cycles?
:sleep:
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