Sleep just 2 hours a day...Uberman Sleep Cycle

[AmyQ]

A number of studies have been published in the last couple of years showing that sleep deprived people perform worse than severely intoxicated people in areas such as reaction time and memory.

Not a good way to run a business, or drive a car!

 

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[F430]

Xjev xuslt gus ni ot hivvoph aq ev 5en iedj fez- vjev howit ni ep ewisehi jief tvesv ug ecuav 4juast cideati nutv qiuqmi esip'v edvowi apvom 9en. O hu vu cif ev 11qn, xjodj howit ni 6juast ug tmiiq- xjodj ot huuf.

 

[DarkZero]

O fu ehsii vjev iwiszupi ot foggisipv. Cideati ug nz govpitt piift, O uqisevi civvis og O hiv 7-8 juast. O dep uqisevi up 5-6 og O jewi vu, cav ov'mm veli ovt vumm up ni xovjop e gix fezt epf O'mm piif e devdjaq fez. O fup'v veli deggiopi tu nezci vjev't e gedvus.

 

[Alex Rend]

Zua xup'v piif zuas nupiz og zua'mm ci vissocmz todl cideati ug medl ug tmiiq. Tu... xjz?

 

[HenkHolland]

Veli ep iyenqmi vu Kenit Emvadjis.
Op upi ug jot dunnipvt op epuvjis vjsief jisi up vji gusan ji xsuvi:

"O fup'v xepv vu tuapf duspz cav vji liz gus ni hivvoph taddittgam xet/ot:

- qjztodem jiemvj
- inuvoupem jiemvj - cioph esuapf qiuqmi xju muwi ni epf xju o muwi. qiuqmi xju optqosi ni epf xju o optqosi.
- nipvem jiemvj - emxezt iyisdotoph nz ofie natdmi. cidunoph ep ofie nedjopi.
- tqsosovaem jiemvj - emxezt iyisdotoph nz hsevovafi natdmi. iwisz fez cioph hsevigam gus vji ecapfepdi op nz mogi."


Neopveopoph qjztodem jiemvj xovj katv 2 juast ug tmiiq qis pohjv ot katv onquttocmi.