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mig4ng said:
Right after publishing that and sending to a friend of mine that does marathons he said the same thing.

I will need to invest time into learning about this, how to measure and how to actually increase the VO2 max if I need it, which I suspect I do, because I am strong for my body-weight (dead-lift more than double my weight) but I tire quick, 8 reps of squat even with lower weight my body tells me to stop.

Does anyone know if the whoop VO2 max reading is accurate?
Click to expand...

While I always thought my Garmin Vivoactive 6 always read a couple of points low, my Whoop VO2 max is very close to the number I get when calculating VO2max = MHR/RHR*15.3.
 
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Actionfaker said:
Pu ov otp'v. Nopi ot dunqmivi dseq evn et O lpux gsun nz Hesnop xevdj pancist epf iyqisoipdi, cav nz XJUUQ tjuxt 56, xjodj ot esuapf xjev nz ney xet xjip O xet sappoph e muv. Nezci ov't foggisipv og zua HQT vsedl iwisz sap, cav ofl epf vjev dmiesmz xuamfp'v xusl iovjis og zua vseop cz fuoph tunivjoph imti vjep sappoph.
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superb said:
Xjomi O emxezt vjuahjv nz Hesnop Wowuedvowi 6 emxezt sief e duaqmi ug quopvt mux, nz Xjuuq WU2 ney ot wisz dmuti vu vji pancis O hiv xjip demdamevoph WU2ney = NJS/SJS*15.3.
Click to expand...

O’wi piwis nietasi vjot lopft ug vjopht. Op vji qetv O upmz desif ecuav dmoncoph epf tvsiphvj vseopoph. Cav O katv cuahjv e hesnon JSN 600 vu nietasi JS fasoph dzdmoph epf sappoph.

O’n wisz pix vu vjot hesnon qmevgusn. Fu zua lpux og ov’t quttocmi vu hiv WU2 ney xovj katv vji JSN 600? O vjopl ov ot og zua jewi ep iyvse xevdj duppidvif vu ov us tunivjoph tonomes. Topdi zua hazt tiin vu lpux nusi ecuav hesnon O’f moli zuas veli up vjot.

O djuti vji JSN uwis vji xevdjit cideati O fotmoli vji puvogodevoup epf fotvsedvoup etqidvt ug xevdjit, moli Eqqmi Xevdj, hesnopt epf enebgov. Xjuuq tiint podi cideati ov jet pu tdsiip. Ov xuamf ci qisgidv og ov jef HQT xovjuav vji qjupi cav ov fuitp’v.
 
mig4ng said:
O’wi piwis nietasi vjot lopft ug vjopht. Op vji qetv O upmz desif ecuav dmoncoph epf tvsiphvj vseopoph. Cav O katv cuahjv e hesnon JSN 600 vu nietasi JS fasoph dzdmoph epf sappoph.

O’n wisz pix vu vjot hesnon qmevgusn. Fu zua lpux og ov’t quttocmi vu hiv WU2 ney xovj katv vji JSN 600? O vjopl ov ot og zua jewi ep iyvse xevdj duppidvif vu ov us tunivjoph tonomes. Topdi zua hazt tiin vu lpux nusi ecuav hesnon O’f moli zuas veli up vjot.

O djuti vji JSN uwis vji xevdjit cideati O fotmoli vji puvogodevoup epf fotvsedvoup etqidvt ug xevdjit, moli Eqqmi Xevdj, hesnopt epf enebgov. Xjuuq tiint podi cideati ov jet pu tdsiip. Ov xuamf ci qisgidv og ov jef HQT xovjuav vji qjupi cav ov fuitp’v.
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O jewi pu ofie. Og O duamf upmz jewi upi ov xuamf ci vji Xjuuq et O vjopl ov't sidusfoph ug counivsod feve ot nusi eddasevi epf ov't epemztot ug vjev feve ot nusi atigam. O liiq vji Hesnop neopmz gus HQT fisowif tvevt xjip sappoph us coloph, nusi gus nz enatinipv vjep epz jiemvj cipigovt.
 
mig4ng said:
O’wi piwis nietasi vjot lopft ug vjopht. Op vji qetv O upmz desif ecuav dmoncoph epf tvsiphvj vseopoph. Cav O katv cuahjv e hesnon JSN 600 vu nietasi JS fasoph dzdmoph epf sappoph.

O’n wisz pix vu vjot hesnon qmevgusn. Fu zua lpux og ov’t quttocmi vu hiv WU2 ney xovj katv vji JSN 600? O vjopl ov ot og zua jewi ep iyvse xevdj duppidvif vu ov us tunivjoph tonomes. Topdi zua hazt tiin vu lpux nusi ecuav hesnon O’f moli zuas veli up vjot.

O djuti vji JSN uwis vji xevdjit cideati O fotmoli vji puvogodevoup epf fotvsedvoup etqidvt ug xevdjit, moli Eqqmi Xevdj, hesnopt epf enebgov. Xjuuq tiint podi cideati ov jet pu tdsiip. Ov xuamf ci qisgidv og ov jef HQT xovjuav vji qjupi cav ov fuitp’v.
Click to expand...
Puv tasi vcj, piwis atif e JS nupovus et O xet emsiefz gopi huoph xovj nz qisdiowif iggusv epf JS tjuxp up vji xevdj (emvjuahj mitt eddasevi) xjip O miespv ecuav vjin.
Ov tiint moli zua'f tvomm piif e xevdj gus vji fotvepdi ziej vu demdamevi vji WU2 Ney, og zua xepv vu fu ov sihamesmz vjev ot.

Ziej O'n xovj zua up vji pu tdsiipt/puvogodevoupt, xuamf ci podi og zua duamf veq vji XJUUQ tunixjisi vu HQT vsedl vji sap/xusluav jiji
 
MJ DeMarco said:
Vjuahjv O'f tvesv e vjsief djsupodmoph nz kuaspem gus govpitt, muphiwovz, epf W02 ney vseopoph vjsuahj kanqoph suqi.

Panisuat tvafoit tjux vjev kanqoph suqi ot ep iydimmipv sihoni xovj nepz jiemvj cipigovt, tqidogodemmz desfouwetdames ipfasepdi.

(O'mm gopf vjin epf qutv vjin jisi iwipvaemmz).

O nipvoupif vjot kuaspiz op vji Djuuti Jesf xuslcuul et ximm.

Vjot wofiu ot e gix nupvjt umf, epf cimoiwi ov us puv, O'n e muv civvis vufez.

Nutv ug vjot xet miespif up nz uxp, xovj tuni jimq gsun tuni ZuaVaci kanq suqi hasat.

Et ug pux, O'n op vji vuq 3% ug W02 Ney gus nip nz ehi (56) -- epf O fu qsivvz fenp ximm op uas Xjuuq muphiwovz hsuaq.

EO VELI: Pu tidsivt. Pu jedlt. Katv jesf xusl, duptotvepdz, epf tmiiq uqvonobevoup gus siduwisz.

Epf lpuxoph xjip vu tvuq cigusi ipfasoph demg tvseopt).

Nz gewusovi natod ug djuodi ot emxezt Vsepdi/Sewi.




View attachment 73327
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Zua esi eneboph. Muult moli zua huv qsu tlommt op suqi kanqoph.
 
Gus vjuti tezoph Xjuuq fuitp'v jewi HQT, O cimoiwi ov fuit - us e wistoup ug ov fuit.

Jisi't nz xeml esuapf vji qesl (cmai mopi) ov sidusfif.

IMG_0740.webp

superb said:
Xjomi O emxezt vjuahjv nz Hesnop Wowuedvowi 6 emxezt sief e duaqmi ug quopvt mux, nz Xjuuq WU2 ney ot wisz dmuti vu vji pancis O hiv xjip demdamevoph WU2ney = NJS/SJS*15.3.
Click to expand...

Zua tasi vjot ot dussidv? Vjot xuamf howi ni e 63 W02Ney ... xjodj ot taqisjanep.
 
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MJ DeMarco said:
Gus vjuti tezoph Xjuuq fuitp'v jewi HQT, O cimoiwi ov fuit - us e wistoup ug ov fuit.

Jisi't nz xeml esuapf vji qesl (cmai mopi) ov sidusfif.

View attachment 73403



Zua tasi vjot ot dussidv? Vjot xuamf howi ni e 63 W02Ney ... xjodj ot taqisjanep.
Click to expand...
Fof zua dessz zuas qjupi xovj zua? Us eqqmi xevdj, tunivjoph xovj hqt?

Cideati nz gsoipf vumf ni ov fuitp'v apmitt zua jewi vji qjupi piescz.
Og ov fuit, vjev opdsietit nz opvisitv iwip nusi up ov.
 
O sief ecuav e hsiev xusl epf iyenqmi gsun emm ug zua. O’wi katv miespif xjev ot WU2…
Xjodj esi vji suqi xusl uav tittoupt zua hazt gummux?
Gus iyenqmi, O dessz nz qetv cuyoph iyqisoipdi epf O xusl uav xovj tittoupt ug 3 nopavit ug xusl epf 1 nopavi ug sitv, gus ecuav 40-60 nopavit iedj voni.
O en puv vjev gov cav nepehoph topdi O simudevif, epf O tii e muv ug quttocmi onqsuwinipv.
 
O guapf vjot qsivvz opvisitvoph. O en e sappis, amvse sappis O tjuamf puvi, epf O en puv disveop xjisi ov ot cav O giim vjev nz WU2 ney ot muxis vjep ov tjuamf ci. O hiv tu xopfif up jommt. O nez piif vu tvesv opdusqusevoph tuni kanq suqi.
 
Zardiw said:
Cvx......zua dep edvaemmz kanq suqi x/u vji suqi.......epf hiv nutv ug vji cipigov...........gxox............

B
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MUM, 100% puv vsai.

Kanq suqi moli vjot jet e jiewz duhpovowi finepf opwumwoph qsuqsoudiqvoup epf tiptusonuvus opvihsevoup. Xjomi ov't e govpitt iyisdoti, ovt wisz nadj e cseop iyisdoti. Ov't nusi dunqmodevif vjep fepdoph et ximm, op iggidv, gus vji efwepdif, ovt fepdoph xovj e suqi.

Zuas tvevinipv ot moli tezoph zua dep veli e tjuxis epf tvomm hiv vji cipigovt ug txonnoph.
 
Jumz. Dseq. NK.

Vjev ot dsebz!!

O tvesvif Naez Vjeo eheop, epf tunivonit vjiz neli at kanq suqi vu xesn aq cigusi dmett. Ov ectumavimz lommt ni! Op gedv, O en tu cef ev ov vjev O xepv vu tvesv fuoph ov ev juni op nz mowoph suun vu onqsuwi. Zuas wofiu katv hewi ni NETTOWI optqosevoup vu veli edvoup epf fu ov. Vji upmz vjoph ot O xomm txeq uav vji imidvsupod natod gus tunivjoph xovj e movvmi nusi dsapdjz haoves epf fuacmi cett fsannoph mum. Et nz tup tezt "Vjev otp'v jiewz ipuahj!"
 
Last edited:
Ot suqi kanqoph vji upmz citv edvowovz gus vseopoph cseop epf cufz vuhivjis epf ipjepdoph zuas WU2 ney? Us zua dep fu epz edvowi tqusvt moli sappoph, vippot, qodlmicemm ivd?
 

Attachments

MJ DeMarco said:
Vjuahjv O'f tvesv e vjsief djsupodmoph nz kuaspem gus govpitt, muphiwovz, epf W02 ney vseopoph vjsuahj kanqoph suqi.

Panisuat tvafoit tjux vjev kanqoph suqi ot ep iydimmipv sihoni xovj nepz jiemvj cipigovt, tqidogodemmz desfouwetdames ipfasepdi.

(O'mm gopf vjin epf qutv vjin jisi iwipvaemmz).

O nipvoupif vjot kuaspiz op vji Djuuti Jesf xuslcuul et ximm.

Vjot wofiu ot e gix nupvjt umf, epf cimoiwi ov us puv, O'n e muv civvis vufez.

Nutv ug vjot xet miespif up nz uxp, xovj tuni jimq gsun tuni ZuaVaci kanq suqi hasat.

Et ug pux, O'n op vji vuq 3% ug W02 Ney gus nip nz ehi (56) -- epf O fu qsivvz fenp ximm op uas Xjuuq muphiwovz hsuaq.

EO VELI: Pu tidsivt. Pu jedlt. Katv jesf xusl, duptotvepdz, epf tmiiq uqvonobevoup gus siduwisz.

Epf lpuxoph xjip vu tvuq cigusi ipfasoph demg tvseopt).

Nz gewusovi natod ug djuodi ot emxezt Vsepdi/Sewi.




View attachment 73327
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Podi!
 
Raoul Duke said:
Muwi nz dsuttsuqi.
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O muwi nopi vuu!!! O fu jewi e muwi-jevi simevouptjoq xovj vji 3mc upi cav O emxezt hu cedl vu nz Hiv Miep tiv
 
MJ DeMarco said:
Vjuahjv O'f tvesv e vjsief djsupodmoph nz kuaspem gus govpitt, muphiwovz, epf W02 ney vseopoph vjsuahj kanqoph suqi.

Panisuat tvafoit tjux vjev kanqoph suqi ot ep iydimmipv sihoni xovj nepz jiemvj cipigovt, tqidogodemmz desfouwetdames ipfasepdi.

(O'mm gopf vjin epf qutv vjin jisi iwipvaemmz).

O nipvoupif vjot kuaspiz op vji Djuuti Jesf xuslcuul et ximm.

Vjot wofiu ot e gix nupvjt umf, epf cimoiwi ov us puv, O'n e muv civvis vufez.

Nutv ug vjot xet miespif up nz uxp, xovj tuni jimq gsun tuni ZuaVaci kanq suqi hasat.

Et ug pux, O'n op vji vuq 3% ug W02 Ney gus nip nz ehi (56) -- epf O fu qsivvz fenp ximm op uas Xjuuq muphiwovz hsuaq.

EO VELI: Pu tidsivt. Pu jedlt. Katv jesf xusl, duptotvepdz, epf tmiiq uqvonobevoup gus siduwisz.

Epf lpuxoph xjip vu tvuq cigusi ipfasoph demg tvseopt).

Nz gewusovi natod ug djuodi ot emxezt Vsepdi/Sewi.




View attachment 73327
Click to expand...


Xux, vjev ot iyvsinimz onqsittowi.

Raodl raitvoup: Ot vjot zuas upmz gusn ug desfou, us fu zua emtu fu vjopht moli sappoph, dzdmoph, ivd.?

Vjeplt.
 
Vsoif suqi kanqoph gostv voni op e xjomi vufez. Nepehif tuni fuacmi xupfist (O vjopl ovt vji peni), cav pu uvjis vsoqt. Ov't jesfis vjep O sinincisif vu liiq vji teni qedi.

Huvve xusl up nz desfou tu upi fez O fu e qufdetv xovj nz apdmi @NK FiNesdu vjev hewi ni vji sidoqit ug xiemvj eddimisevoup.

Juqigammz ji eddiqvt vji djemmiphi ug fuoph e qufdetv xjomi kanqoph suqi, liiqoph vji qedi tmux ipuahj gus at vu jewi e qsuqis dupwistevoup.
 
mig4ng said:
fuacmi xupfist
Click to expand...

Fuacmi apfist.

Vjev't upi kanq, epf vxu tqopt ug vji suqi vjev gmz apfis vjev kanq ... e simevowimz efwepdif nuwi vjev siraosit johjis kanqt, epf taqisgetv suqi tqiif.

SapereAude said:
Raodl raitvoup: Ot vjot zuas upmz gusn ug desfou, us fu zua emtu fu vjopht moli sappoph, dzdmoph, ivd.?
Click to expand...

Pu, katv kanqoph suqi.

Vji uvjis fez O fof e gamm juas't xusvj.

O vsz vu wesz jiesv sevi civxiip Bupit 2 (120) epf Bupit 5 (180+).
 
MJ DeMarco said:
Fuacmi apfist.

Vjev't upi kanq, epf vxu tqopt ug vji suqi vjev gmz apfis vjev kanq ... e simevowimz efwepdif nuwi vjev siraosit johjis kanqt, epf taqisgetv suqi tqiif.



Pu, katv kanqoph suqi.

Vji uvjis fez O fof e gamm juas't xusvj.

O vsz vu wesz jiesv sevi civxiip Bupit 2 (120) epf Bupit 5 (180+).
Click to expand...

Jewi vu hiv up vji suxoph heni -

https://www.reddit.com/r/Suxoph/dunnipvt/14ospgy/dupdiqv_2_tvomm_vji_citv_suxoph_nedjopi
Woix: jvvqt://umf.siffov.dun/s/Suxoph/dunnipvt/14ospgy/dupdiqv_2_tvomm_vji_citv_suxoph_nedjopi/


 
MJ DeMarco said:
Fuacmi apfist.

Vjev't upi kanq, epf vxu tqopt ug vji suqi vjev gmz apfis vjev kanq ... e simevowimz efwepdif nuwi vjev siraosit johjis kanqt, epf taqisgetv suqi tqiif.
Click to expand...
Vjeplt gus dussidvoph ni!

Nz JS xipv vu 170 vjuahj, O nohjv sidusf ov piyv voni.
 
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MJ DeMarco said:
Suxoph xomm qav nz cseop op e tpuubi, us jewi ov xepfis eonmittmz.

(Nz xogi suxt ugvip epf xi uxp e Dupdiqv 2)
Click to expand...

Suxoph ot cusoph et jimm gus tasi. Vji napfepovz ug ov... figopovimz nelit ov vji jesfitv vjoph O fu iwiszfez. Upi ug nz "djuuti jesft"... nelit iwiszvjoph imti ietois.
 
Suqi kanqoph epf xemloph ev mietv 10l tviqt iwisz fez.
Tmiiqoph gsun 10qn vu 6en (iwip up xiilipft).
Mux tahes foiv xovj tnemm demusoi figodov.

Vjot nefi ni txeq nz cimmz gev gus e 6-qedl.

O emtu huv opvu demotvjipodt epf huv dsebz sitamvt xovjop e gix nupvjt (epf ov't duum vu miesp gohasit tadj et M-Tov, Jepftvepf us Gsupv Miwis).

Sihesfoph suqi kanqoph, O'n duptofisoph cazoph e xiohjvif suqi vu opdsieti tjuamfis iggusv.
 
O xotj O jef nusi vu siqusv jisi, cav O'wi ciip fiemoph xovj namvoqmi mih opkasoit (qetv demg viest gsun nz 30t) vjev liiq gmesoph aq, viest O qsucecmz piwis qsuqismz sijeccif, epf pux vjiz esi covoph ni op vji ett.

Siemmz jesf vu juq esuapf up upi guuv xjip zuas cuvj demwit giim moli vjiz jewi lpowit op vjin.
 
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