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v02 max

  1. MJ DeMarco

    Jumping Rope: My fitness journey for optimizing V02 Max and longevity...

    HOT! HEALTH 
    Thought I'd start a thread chronicling my journal for fitness, longevity, and V02 max training through jumping rope. Numerous studies show that jumping rope is an excellent regime with many health benefits, specifically cardiovascular endurance. (I'll find them and post them here eventually)...
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