You should get 8 hours of sleep, bla bla bla.
Its f!cking impossible!
I`ve been putting real effort into trying to get my sleep in order.
Eating earlier in the day, staying away from coffee, make sure that I dont work pass 12:00 AM as I usually did, getting up early so I can do most of my work in the morning.
Bought a new thick memory foam matress, new pillows, put a timer on all the routers, no electronics of any kind in the bedroom etc.
Basically I try to follow all the advice I find here and there.
HOWEVER.
While making a habit of going to bed earlier and making time for 8 hours of sleep is the easy part.
Its the actual sleeping thats sh!t.
Anything pass 5-6 hours and when I wake up I feel as if I was kicked in the back all night.
Like what the hell!?
If I sleep 5 hours I feel tired, if I sleep 7-8 hours I have to unfold myself like origami for 2 hours in the morning.
It wasnt always like this, I remember when I used to be able to sleep in my twenties.
Now its just a sh!t experience.
Maybe its because I`m approaching middle age, but there has to be a way to deal with this.
I hate the choice of either not sleeping enough or having backpain.
Its f!cking impossible!
I`ve been putting real effort into trying to get my sleep in order.
Eating earlier in the day, staying away from coffee, make sure that I dont work pass 12:00 AM as I usually did, getting up early so I can do most of my work in the morning.
Bought a new thick memory foam matress, new pillows, put a timer on all the routers, no electronics of any kind in the bedroom etc.
Basically I try to follow all the advice I find here and there.
HOWEVER.
While making a habit of going to bed earlier and making time for 8 hours of sleep is the easy part.
Its the actual sleeping thats sh!t.
Anything pass 5-6 hours and when I wake up I feel as if I was kicked in the back all night.
Like what the hell!?
If I sleep 5 hours I feel tired, if I sleep 7-8 hours I have to unfold myself like origami for 2 hours in the morning.
It wasnt always like this, I remember when I used to be able to sleep in my twenties.
Now its just a sh!t experience.
Maybe its because I`m approaching middle age, but there has to be a way to deal with this.
I hate the choice of either not sleeping enough or having backpain.
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