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A Bio-Hacking Discussion: Cold Showers, Nicotine, Cryo, Float Tanks...

Logan P

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What are people's experiences with Adderall? I'm thinking of trying some.
Depends on what you’re looking and/or hoping to gain. Also depends on if you have add/adhd or not. I can speak to its effects from the adhd standpoint.

Works really well, but definitely has it’s drawbacks. I’d suggest looking into Vyvanse, personally and strictly from a performance-enhancing perspective.

Adderall will do the same thing as Vyvanse EXCEPT… you’ll near certainly get a significantly stronger sensation of euphoria and a false sense of productivity, in my experience.

Adderall is essentially Vyvanse with the differences being that Vyvanse contains a chemical that converts through digestion into l-amphetamine, Adderall supply’s this directly.

The other difference is that Adderall doesn’t just contain l-amphetamine. It also contains d-amphetamine. Coupled; the effects are much stronger and euphoric with Adderall.

Nonetheless, at the end of the day Adderall is about as close to pharmaceutical meth as you can get. With that in mind, it would be unwise to treat it any differently. There’s a reason it comes with a black box warning.

I prefer Vyvanse because it’s longer-acting and much more concentration and focus oriented. There’s still a subtle euphoria to it when you first take them, but it’s more than likely not going to lead to any potential cravings. Just like the nicotine suggestions in this thread, just be cognizant and aware.

The one thing I’ll say with both is to make sure you regularly take a mental inventory of what you’re doing and make sure it’s still what you need to be doing, if that makes sense. Tunnel vision is a very real thing with both of these and is fantastic, but can also run you down a rabbit hole if you decide to take a 30 second pause to watch a YouTube video or visit the forum. All of a sudden that 30sec break turned into 30min!

Hope that gives some insight ;)

Also, my personal addition to the thread!!

L-theanine and Caffeine (preferably both measured and in their natural form)

Needs to be a 1:2 ratio, Caffeine:L-Theanine ratio

(To find a good starting metric and to accommodate for what most people will want to do, look up avg. amount of caffeine in the type of tea you drink. And for coffee drinkers, each cup you drink has an avg. of 80-100mg caffeine. If you drink only one cup in the morning, you’d want to try something like 100mg caffeine:200mg L-Theanine).

This is the most safe, basic, and wonderfully subtle and effective nootropic combination. This combo is essentially why Green Tea works so well for providing a balanced degree of energy and focus.

The caffeine provides the mental jolt and the L-Theanine can be thought of as a “smoother” for caffeine’s lesser-desired effects like jitters, anxiousness, too much mental or physical stimulation, etc.!
 
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FIFL

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Weed hasn't helped, but thanks for the suggestion! BTW, I have no trouble falling asleep, but according to my Fitbit, I get very little deep sleep, and below normal REM.
Having come out of an incredibly stressful period where I was waking up every 2-3 hours for a couple of YEARS, I was very keen to get my sleep under control. This has worked for me:

ZMA: right before bed
NMN + Resveratrol: first thing in morning with yogurt(or fat).

The biggest change was when I started taking ZMA.

NMN and Resveratrol is a whole other thread though i noticed subtle sleep improvement with it.

I've been consistently monitoring my sleep with my galaxy watch, and I can't believe how effective it has been at allowing me to stay asleep both subjectively and in the data. It has improved the % of time in Deep sleep (from an averge of 3% to now 12%) and reducing my awake time. It's also stopped me waking up feeling tired, feeling drained after lunch and feeling like napping.
 

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MODERATOR NOTE: Use this thread to discuss bio-hacking techniques, a proactive approach to improve performance.NOTHING IN THIS THREAD SHOULD BE CONSTRUED AS MEDICAL ADVICE, BY MYSELF, THE POST CONTRIBUTOR, OR MY COMPANY. THIS SIMPLY IS A DISCUSSION ON STRATEGIES OR TACTICS THAT YOU HAVE FOUND HELPFUL, OR NOT HELPFUL.

This thread is starting to get pretty good, so I here is a quick summary of the themes mentioned so far for your convenience:
-Cold shower + Sauna
-Breath exercise, for example the Wim Hof method.
- wearable tech. Ive seen great things about whoop strap, oura ring, fitbit
-take the right version of supplements. See post #5
-use a standing desk
-get 30 min real sunlight
-fasting is great. I believe around 3 days is enough to empty your liver.
-float tank
-nicotine
-meditation


Original post below:

Just wanted to share a really simple and absolutely terrible, yet immensely effective practice.

Cold showers really do work, but you have to go all the way, so your muscles and vessels constrict, pushing your blood and lymphatic fluid out of their positions. As i understand, it also shocks your mitochondria (your cells' energy pretty much), and increases their effectiveness. If you want the details, there is tons of research on exactly what happens around the internet.
If its too intense for you (it was for me), you can try targeting one bodypart at a time. I found just cooling my leg, then the next, and so on, was more manageable, and then work your way into the real deal.

If you have any kind of inflammation, fatigue, or brainfog, I highly recommend giving it a try for a few days. Even if you just flash cold/hot/cold/hot for a few seconds, it does help a lot.

What other simple health tricks do you do?
Grounding, meaning walking with your bare feet for 10-15 minutes outside (grass or soil is best). Oil pulling.
 

Roli

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Depends on what you’re looking and/or hoping to gain. Also depends on if you have add/adhd or not. I can speak to its effects from the adhd standpoint.

Works really well, but definitely has it’s drawbacks. I’d suggest looking into Vyvanse, personally and strictly from a performance-enhancing perspective.

Adderall will do the same thing as Vyvanse EXCEPT… you’ll near certainly get a significantly stronger sensation of euphoria and a false sense of productivity, in my experience.

Adderall is essentially Vyvanse with the differences being that Vyvanse contains a chemical that converts through digestion into l-amphetamine, Adderall supply’s this directly.

The other difference is that Adderall doesn’t just contain l-amphetamine. It also contains d-amphetamine. Coupled; the effects are much stronger and euphoric with Adderall.

Nonetheless, at the end of the day Adderall is about as close to pharmaceutical meth as you can get. With that in mind, it would be unwise to treat it any differently. There’s a reason it comes with a black box warning.

I prefer Vyvanse because it’s longer-acting and much more concentration and focus oriented. There’s still a subtle euphoria to it when you first take them, but it’s more than likely not going to lead to any potential cravings. Just like the nicotine suggestions in this thread, just be cognizant and aware.

The one thing I’ll say with both is to make sure you regularly take a mental inventory of what you’re doing and make sure it’s still what you need to be doing, if that makes sense. Tunnel vision is a very real thing with both of these and is fantastic, but can also run you down a rabbit hole if you decide to take a 30 second pause to watch a YouTube video or visit the forum. All of a sudden that 30sec break turned into 30min!

Hope that gives some insight ;)

Also, my personal addition to the thread!!

L-theanine and Caffeine (preferably both measured and in their natural form)

Needs to be a 1:2 ratio, Caffeine:L-Theanine ratio

(To find a good starting metric and to accommodate for what most people will want to do, look up avg. amount of caffeine in the type of tea you drink. And for coffee drinkers, each cup you drink has an avg. of 80-100mg caffeine. If you drink only one cup in the morning, you’d want to try something like 100mg caffeine:200mg L-Theanine).

This is the most safe, basic, and wonderfully subtle and effective nootropic combination. This combo is essentially why Green Tea works so well for providing a balanced degree of energy and focus.

The caffeine provides the mental jolt and the L-Theanine can be thought of as a “smoother” for caffeine’s lesser-desired effects like jitters, anxiousness, too much mental or physical stimulation, etc.!
Wow! Thank you man, I really appreciate the time and effort you put into that answer and you've given me lots to think about.

Basically I'm ADHD and every morning my head starts to fill up with crap and by afternoon with no medication I cannot concentrate on anything for more than 15 minutes. On my bad days I can't even watch a Youtube video beyond about 100 seconds.

In the past (and at the moment) I have used Modafinil, which does work for me and helps me to hyper focus. The problem is it doesn't actually help me once I've stopped working. I'm starting to crack a bit with the amount of things I'm allowing to build up in my life and am using Modafinil-fuelled work sessions to avoid all those problems. At the moment I'm taking between 2 and 5 tablets a week as there does appear to be some cumulative effect. I try and mix it with meditation and Wim Hof breathing but often forget.

I like what you say about Vyvanse so will definitely research that, and completely relate to the 30 seconds Facebook/Youtube/Twitter check turning into 4 hours and crushing depression.

I am getting better, I'm using the pebble in a bowl technique, meditation and Modafinil, but I'd like to get something better than Modafinil if I can.
 
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Knuffix

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Some stuff that has helped me:

- Magnesium Bisglycinate before bed for sleepiness + higher sleep quality
- Blue light blocking program on desktop PC (I use f.lux)
- Limit caffeine to before noon/lunch
- Working out daily (6x weight training, 1x hiking)
 

Speculatooor

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Weed hasn't helped, but thanks for the suggestion! BTW, I have no trouble falling asleep, but according to my Fitbit, I get very little deep sleep, and below normal REM.
Try ZMA supplement (combination of zinc, magnesium and vit b6).

I use it religiously for years, and have an excess of intense dreams (which happens in REM sleep).

Can get scary if you have a nightmare tho lmao.
 

Pink Sheep

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Grounding, meaning walking with your bare feet for 10-15 minutes outside (grass or soil is best). Oil pulling.
Whats oil pulling about?

What's your experience with grounding? I've been meaning to get a grounding mat for the heck of it, but the electric system here puts me at risk of making it worse.
Most the material I see is by people who will believe anything a jokester that puts "Dr" in front of their name says.
 
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MJ DeMarco

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I kinda figured...

Likely the same for ayahuasca...

 

LifeisSuffering

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My BioHacks that worked for me:


1/ Meditation: before i sleep i practise for 10mn to 20mn. Benefits: Reduced stress, No more anxiety, a better management of your emotion during the day.

2/ Cold Shower: When i wake up in the morning, sometimes it is a full cold shower and sometimes i start with hot water then i switch to cold water it depend on the season. Benefits: Energy booster, no more pain in my joints and my back, mood regulater due to the endorphins and dopamine release.

3/ Ketovore/Carnivore Diet: starting to incorporate the Ketovore where basicaly you eat just meat and low carb vegetables for this month then the next 30 days i switch to just water, salt, beef. Known for curring depression i decided to give it a try.
 

Zahida A. Khan

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A great source for biohacking / body related things is that guy here, he puts everything out for free and there is for most fields something interesting.
I love Andrew Huberman!! He's amazing. Learned so much about the eyes, sleep, circadian rhythm, and more from him
 
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socaldude

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Finally got a hold of some Psilocybin chocolates. I've suffered from clinical depression my whole life. I've heard just a one time use is enough to rewire the brain. We'll see what happens.
 

socaldude

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We'll see what happens.

Took about 3g of Psilocybin. First time ever. Felt very different. Lifted my mood. Felt more cheerful and easygoing. Didn't affect my judgment. If I remember something negative I only remember the memory and don't relive the negative emotions. Brings you more in touch with your feelings. Made me feel very safe and secure. It feels like it's helping you with the way you need to be helped. If I meditate I see bright colors in my mind. Wierd.
 

RussRussman18

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In terms of relevance to entrepreneurship, learning and applying the science of dopamine metabolism is the most useful thing.

Most people who "struggle with motivation" have a disfunctional dopamine metabolism.

There are even many people who think they have some kind of cognitive ability issue, who actually just have a dopamine issue, because many functions of the brain require a certain net dopaminergic factor to activate. These people supplement with cholinergics like Alpha GPC, racetams etc and feel that they are 'non-responders,' but the truth is their problem was dopamine all along.

"Dopamine fasting" has been popularized as a way to deal with this, but for many people this will not be enough, and they will need to supplement with vitamins and specific nootropics over a long period of time to correct their problem which was caused by years or decades of an unnatural lifestyle which warped their brain.

Some supplements to look into would be cordyceps mushroom, inositol, ALCAR, uridine monophosphate, l-tyrosine, 9-me-bc (careful with that one)

Fasting is great and has been talked about a lot on the forum

Cold showers can also be helpful but they should only be done every other day or you will become cold adapted and it won't work.

Testosterone is another essential part of the dopamine equation you should look at, but it's too complex of a topic to get into here, and has been discussed ad nauseum elsewhere.

Stimulants can be used as a "band-aid solution" in the interim as you heal. But, contrary to most American perspectives on psychology, they should not be viewed as a long term solution. I do not recommend using stimulants more often than every other day. The mildest and OTC options are xanthine-type, like caffeine, teacrine, dynamine, and theobromine. Amphetamines and methylphenidate are effective and relatively easy to get prescribed, but they have many side effects and will slow down the dopamine metabolism repair. The afinils are a better option for most people; adrafinil does not require a prescription but is not as effective as modafinil and armodafinil. It would be a battle to get prescribed an afinil for ADHD, so it would be better to say you need it for shift work or a sleep disorder. Some people have success with Mucuna Pruriens, but be careful with L-dopa. Again, keep in mind these are short term solutions while you take steps to repair.
 
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WillHurtDontCare

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Also, never forget that winning is the ultimate "bio-hack". Hitting some business goal, picking up an attractive person, winning a fight (physical or verbal) will do wonders for your biochemistry.

Go out there and win.
 

Napoolion

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Wow! Thank you man, I really appreciate the time and effort you put into that answer and you've given me lots to think about.

Basically I'm ADHD and every morning my head starts to fill up with crap and by afternoon with no medication I cannot concentrate on anything for more than 15 minutes. On my bad days I can't even watch a Youtube video beyond about 100 seconds.

In the past (and at the moment) I have used Modafinil, which does work for me and helps me to hyper focus. The problem is it doesn't actually help me once I've stopped working. I'm starting to crack a bit with the amount of things I'm allowing to build up in my life and am using Modafinil-fuelled work sessions to avoid all those problems. At the moment I'm taking between 2 and 5 tablets a week as there does appear to be some cumulative effect. I try and mix it with meditation and Wim Hof breathing but often forget.

I like what you say about Vyvanse so will definitely research that, and completely relate to the 30 seconds Facebook/Youtube/Twitter check turning into 4 hours and crushing depression.

I am getting better, I'm using the pebble in a bowl technique, meditation and Modafinil, but I'd like to get something better than Modafinil if I can.
Medication or supplements have nothing bio about it, but I am currently experimenting with GABA supplement too for my anxiety and kinda ADHD like symptoms. Helps to relax, focus on task and shut the freight train of pointless thoughts. GABA is produced naturally in our bodies, but obviously something is not 100% right if I would need to use extra. Working on what makes anxiety in the first place is obv the right thing to do, however looks like a long journey to really even understand it, hehe.

What concerns about modafinil, for me personally it helps to just stay awake on the very rare occasions I take it, but it also increases anxiety for me. So that 4 hour fb crushing could be part of that as well. Can you sleep just fine in the night when taking it or are you also suffering bad quality of sleep penalty?
 

Chapas

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This is probably my favorite thread in a long time!

When the Covid madness started, my health really started to deteriorate. Probably many people can relate to this. More junk food, more alcohol, less movement. My working posture was terrible - most time I worked all day from the couch. Managed to create a couple of health issues for myself with that lifestyle. Nevertheless, due to 'biohacking' and optimizing my lifestyle I start to feel better than ever. A couple of things that has worked for me:

1. Tracking

I have always had a tough time with discipline. Since I started tracking my daily/weekly targets I have turned it into a game and now I actually enjoy being disciplined. I have 37 KPI's I track daily. It might sounds crazy, but it takes me 15-30 minutes to update them daily. You know how satisfying it is to look at that sheet and see that I spent 7 days in a row with 0 minutes on Twitter, when I used to spend hours there daily. This tracking of my daily habits and KPI's has been a gamechanger for me.

That being sad I am seriously mad about myself about this slacking weekend with too many beers in the sun. Looking at the red numbers at my tracking sheet really fuels my motivation to better this week!

2. Intermittent Fasting

Used to do IM back in the days, and just started again 3 weeks ago. Try to keep to an 8-hour window, but sometimes I eat too late or have a late glass of wine on the weekends.

3. Daily Walk

I lived in the best area of town by the beach in Sweden for 1 year, but I never had the desire to go anywhere as the weather was shitty all the time. I now live in Portugal by the beach and after lunch I always take 30-60 minutes walk on the beach in the sun. Good weather or not - I recommend this for everyone. Wish I have done the same in Sweden despite the weather, then I would probably never have been that depressed.

4. Journaling

If you asked me 6 months ago I would have told you that all of my days were equal - boring and nothing positive to report back on. Now I spend 5-10 minutes on journaling every morning where I only write down the positive things. Man, when you think positively your whole mindset changes. Even un uneventful days I can jot down 15-20 good things that has happened. When you start your mornings with reflecting back on all the good things that happens around you - no matter how small or big they are, you are just bound to have a positive mindset for the rest of the day. Another gamechanger.

5. Reading

After the journaling I read 10 pages. Actually reading 'Unscripted ' now. Can't believe I had it for a year now and haven't read it yet (shame on me - please don't kick me out haha @MJ DeMarco!). Also try to read during the day and before I sleep.

6. Cold Showers

Another gamechanger. Starting off with a normal hot shower, and then ending with 60-120 seconds cold shower. Still haven't incorporated the Wim Hof breathing method into this, but I have this planned. I live a 30 seconds walk from the Atlantic Ocean, so also need to get the balls to go jump in the cold ocean every day!

7. To Do List

As simple as it sounds - making a To Do List the old school way in a notebook the evening before has made me much more productive. After my journaling and reading I have a clear plan for the day, and by the time most people have had their morning coffee and chatted with their colleagues at work, I have already completed the first 5-10 important tasks of the day.

8. Podcast + Notes

I always used to listen to music while doing more manual work tasks. Now I instead listen to Podcasts and take notes of all important things. My recent favorite has been Huberman's podcast about Biohacks. Have taken a bunch of notes - can share them in here when I get them down on the computer. Thanks for the recommendation!

9. No Electronics in Bed

The only ones allowed in the bedroom now is my wife, and a book. No laptop, no Ipad, no phone. I bought an old school alarm clock for 3 euros at the Chinese shop around the corner. So now I wake up like I used to do 20 years ago. Before I had trouble falling asleep, as Netflix and Youtube episodes never stopped playing. Now I read for 30 minutes and fall asleep like a baby at 10 P.M.

10. No News and Social Media

The last 7 days I have totally abolished Social Media and the MSM. What a blessing. Due to many reasons I was very emotionally invested in both the Covid and Russia-Ukraine narratives, and they were tearing me down. Turning that shit completely off has helped me taking my life back. Never again will I focus on anything that I cannot control!

11. No Meat, No Dairy, No Soy, No Sugar, No Bad Carbs and No Processed Foods

This is probably the toughest one to stick to of all habits. I haven't touched meat all of 2022. Can't proof if that is due to that fact or not, but my daily brain fog that I have lived with for 2 years or so, is completely eliminated. Despite actually being stressed more than ever, my mind is much clearer as before.Trying to avoid the rest of the products as much as possible. Dairy (cheese) is probably the hardest one. Like who doesn't like a good pizza from time to time?

12. Posture

My main issue, which has left me some semi-serious health issues. Doing everything to optimize it now. No more laying down on the couch. Try to keep a good posture as much as possible while working. Then next plan is to implement a couple of biohacks to make it easier to keep a good posture, and trying to build a standing working station. Will let you know if it works.

13. The 80/20 Rule

I have always been an all or nothing person. Either I strictly followed habits and diets, or I didn't do anything at all. I have completely changed my mindset. I try to live as focused and healthy as possible 80 % of the time, and if I want a beer in the sun on a Wednesday or grab a pizza with a friend on the weekend, then I do this. We live only once, and being extreme in setting limits for my self does not work for me.

I have noticed a serious change in attitude, positivity, stress-levels, clarity, productivity, confidence and calmness the last month after implement these things. Before I could get stressed out by one simple task not going as planned or get anxious by small confrontations - this could ruin a lot of my day. These days I take the obstacles that comes my way as a challenge and actually enjoy them a bit.

Last weekend we were walking in a park and accidentally happened to trespass on to some private property. In the matter of seconds 2 huge Rottweilers started sprinting like a couple of Usain Bolt's against us. Naturally my wife took off immediately. I also turned around and ran for 2 seconds, before I realized that it made no sense, and better they just get me than both of us. So I just stopped up and waited for the doggo's to jump me. Fortunately, they stopped up right at where their property ended. So nothing happened here.

I think we all would have done the same. What I was surprised with was that I was calm as nothing had happened after the situation. My pulse was calm. My hands weren't even shaking a bit. The clarity to make that decision in just a couple of seconds also surprised me. Honestly, just a couple of months ago things would probably have turned out completely different. Best case scenario it would have ruined my day due to stress and anxiety - worst case I would have run and the doggo's would have attacked us.

Don't know why I used this example, but this situation just stuck with me - in a positive way. I think this proves how quickly we all can change mentally - both consciously and subconsciously if we work on ourselves.

Let's keep this thread going. Biohacking can do wonders! (even though what I described probably is more habits than biohacking)
 
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McAdam

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Weed hasn't helped, but thanks for the suggestion! BTW, I have no trouble falling asleep, but according to my Fitbit, I get very little deep sleep, and below normal REM.

Depending which Fitbit you have, some are more accurate than others - but also their accuracy changes depending on the person!
1 tip is to make sure the strap is nice and tight!

This guy does amazing reveiws of every possible sleep tracking device VS proper medical devices for tracking.
Maybe you'll find something else you wanna try @MJ DeMarco : https://www.youtube.com/channel/UChNWxrTlmh4IRSevon1X93g

----

I recently discovered that I very likely have ADHD (Family member was diagnosed, and im waiting for a remote test slot), but have known for years about being Bi-Polar.

In 2019 I spent 4 months with a KETO and OMAD (One Meal a Day) diet whilst taking a nootropic stack.
It was the best 4 months of my life, but possibly due to some additional reasons.
Covid hit, and living on a remote island meant that I couldn't order them again - then I forgot until recently as shit has been going downhill a lot.

I've just reordered a nootropic supplement that I'm hoping will help significantly, obviously preceded by hours of research for each and every ingredient!

I'll post back in a few weeks once they have arrived.
 

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Update on B12 supplements.

There are 4 major forms of of Cobalamin (aka B12 vitamin):

Synthetic form- Cyanocobalamin
Natural form - Hydroxocobalamin
Active Coenzyme forms - Methylcobalamine & Adenosylcobalamin

In simple terms, Cyanocobalamin is crap, but is still used in most of the supplements, due to it's low cost.

Methylcobalamin is mainly found in dairy products and could lead to overmethylation (with pre-existing methylation disorder) in high doses.

The most prevalent B12 form in the body is Adenosylcobalamin, mostly found in meat products and is stored in the liver

Hydroxocobalamin is produced by micro-organisms and body can convert it into Methylcobalamin and Adenosylcobalamin. By far, it's the best storing form, as it binds well with body's transport molecules and can also be taken intravenously.


The best combination of pills I've found is 1000mcg of Hydroxocobalamin and Adenosylcobalamin together, though some sources suggest taking both with Methylcobalamin could be much more potent. "Pure Encapsulations" has very good options, but don't take B Complex as they have synthetic B1, Niacin & B6.

If still want to get B complex, "Thorne" has Methylcobalamin form with other active coenzyme forms of B vitamin.

Which Food to eat with the highest B12?
Beef liver, calf liver, lamb liver, caviar, oysters, rabbit, mackerel, mussels, lean beef, wild boar, trout, tuna, camembert cheese.


Later will write about increasing B12 levels through gut bacteria.
Great overview! Which one would you recommend from these 2?



I tried the first one before. Only for a short period though. The last one is twice as cheap to buy for me. Not sure which one to buy this time :D
 

Roli

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Medication or supplements have nothing bio about it, but I am currently experimenting with GABA supplement too for my anxiety and kinda ADHD like symptoms. Helps to relax, focus on task and shut the freight train of pointless thoughts. GABA is produced naturally in our bodies, but obviously something is not 100% right if I would need to use extra. Working on what makes anxiety in the first place is obv the right thing to do, however looks like a long journey to really even understand it, hehe.

What concerns about modafinil, for me personally it helps to just stay awake on the very rare occasions I take it, but it also increases anxiety for me. So that 4 hour fb crushing could be part of that as well. Can you sleep just fine in the night when taking it or are you also suffering bad quality of sleep penalty?

It's funny you say GABA because when I used to party hard in the 90s, there was a form of music called gabba and it was absolutely F*cking awful!

I have been told about Elvanse being better than Adderal, so I'm going to try and score some on the dark web and give it a try.

I've found that Modafinil can effect people in different ways, for instance my ADHD friend takes it and she says it has zero effect on her.

As far as sleep's concerned, as long as I take it in the morning I can sleep fine. Any time after midday and I won't sleep for more than four or five hours.

Also I've found that if I take it a couple of days in a row I don't need it on the third, I have got it down to 3 a week, sometimes just 2.

I'll give you an update on the Elvanse stuff if I get hold of some.
 
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ExaltedLife

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I recently ordered one of these (LINKED BELOW) because the quality of my sleep is poor. I've tried various strategies thus far with no real improvement. They offer a 60 day guarantee so I figured it was worth the risk.


Also, once or twice during the week slap a nicotine patch to my arm to increase focus. This has been recommended by several neurologists. It seems to work for me when I do it as I seems to help me be more productive. However, I limit this tactic to once or twice per week as (obviously) I don't want to get addicted to nicotine, although I haven't noticed any type of addictive response to it. It also seems to curb appetite.
Its probably not the nicotine that is addictive so much as the cue-response-reward that is smoking, which also delivers MAOIs that are pleasurable and addictive
 
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Deleted70138

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Great overview! Which one would you recommend from these 2?



I tried the first one before. Only for a short period though. The last one is twice as cheap to buy for me. Not sure which one to buy this time :D
No idea. I personally use "Pure Encapsulations" liquid 50% Adenosycobalamin and 50% Methylocobalamin, but can't really feel any difference.
Generally anything that is "Flavored" is an equivalent of a company writing "EBITDA" in the annual reports - just worth wiping the a$$.
 

WillHurtDontCare

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Have any of you tried Wormwood?

Someone recommended it to me for health benefits, but I came across this Amazon review about it: "but it will also slow your heart rate significantly and drop your blood pressure, it prevents your body from breaking down nicotine, caffeine and alcohol, so just exercise caution."

I used caffeine and nicotine daily.
 
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advantagecp

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Also, never forget that winning is the ultimate "bio-hack". Hitting some business goal, picking up an attractive person, winning a fight (physical or verbal) will do wonders for your biochemistry.

Go out there and win.

Win or lose, I get tremendous benefits from sparring in Brazilian Jiu Jitsu. For those of you who are unfamiliar, BJJ does not allow striking, so you can spar at 100% without risk of head trauma.

I am 62 years old and the only time of the day when I am not feeling pain is when I am on the mat and the hour or two afterward. The mental benefits are just as profound. You learn to be calm in stressful situations. There is always a way out, but it requires knowledge and a clear plan. Sounds kind of like business, doesn't it?
 

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does anyone use barefoot shoes? Any recommendations for daily wear?
 
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MTF

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does anyone use barefoot shoes? Any recommendations for daily wear?

I usually walk barefoot all the time but if I don't because it's too cold I wear Feelgrounds. Feelgrounds | Let’s make barefoot shoes cool!

As a side note, most big companies that sell "barefoot" shoes have no idea what a real barefoot shoe should be (for them it's just a way to make money on a trend without understanding how modern shoes wreck feet) so I'd avoid them. Their "barefoot" shoes still have a narrow toe box, a thick sole, and sometimes aren't even zero drop.
 

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Very interesting thread. thanks to for posting it. since he's talking about stress and lately I've been stressed. I tried several methods to calm him down but to no avail. I tried wim hof's method but alas. Currently I am trying another one which consists of:
.1- wake up very early 5h or 6h00min
2- Quickly get out of my room without a cell phone.
3- meditate for at least 10min
4 do some push-ups
5- reading
6- shower
7- and finally I set myself three daily objectives to achieve.


I started this a month ago. .my stress level a bit, I don't know if it's a good method to reduce stress.
You should try having focused workouts. This is what keeps me stress free.
Just pushing your limits physically does indeed help
 

Vinz

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Try ZMA supplement (combination of zinc, magnesium and vit b6).

I use it religiously for years, and have an excess of intense dreams (which happens in REM sleep).

Can get scary if you have a nightmare tho lmao.
Do you take all your daily intake before sleep ?
I prefer to take it in the morning as the difference in energy for the rest of the day is clear, but I also wonder If taking it right before bed will enhance my sleep
 
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Do you take all your daily intake before sleep ?
I prefer to take it in the morning as the difference in energy for the rest of the day is clear, but I also wonder If taking it right before bed will enhance my sleep
Right before sleep yes.

I am not sure if it makes a difference, but right before sleep works really well for me.
 

Albert KOUADJA

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You should try having focused workouts. This is what keeps me stress free.
Just pushing your limits physically does indeed help
Thanks for the advice.



But tell me please, what do you mean by focussed workout.?
 

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