Sal, AKA @Likwid24, AKA Witch Dr, AKA Crazy Man...are we related ? Too many things in common...no man crush . lol.
Quantum Physics is fascinating to me. I've been meditating and visualizing for years...works well for me too. Pretty wild stories here also.
I first learned to meditate while learning martial arts. My instructor taught a group of us. He was pretty amazing. If anyone knows of the "One inch punch", he demonstrated and it was amazing. This has to do with focus and energy.
I wish I could recommend a book on meditation but alas, I cannot. There are many forms of meditation and you can literally meditate anytime, anywhere. There's even 'walking meditation'. It's simply being in the moment and aware of absolutely everything.
In general, mediation is largely used for relaxation, focus, visualization. I often "Focus on the space between the thoughts". That's right. There is space between your thoughts. If you're like me...I have a million thoughts going on at any given moment so meditation has benefited me greatly. In my experience, I truly believe anything is possible. I did not think this when I was 20yrs old but life experiences have educated me.
Question for those experienced ones....I have Psoriasis and I HATE it ! I have outbreaks...gets better...outbreaks...repeat. It's a genetic 'flaw' as my Doc puts it (oh yea..she's HOT by the way). I just like stating that fact. I am very, very bothered by the fact that mentally, I have not been able to control this Psoriasis. I mean...I can direct blood flow, make muscles twitch, do a lot of things via focus and meditation, but this damn thing has me pissed. Suggestions ?
Quantum Physics is fascinating to me. I've been meditating and visualizing for years...works well for me too. Pretty wild stories here also.
I first learned to meditate while learning martial arts. My instructor taught a group of us. He was pretty amazing. If anyone knows of the "One inch punch", he demonstrated and it was amazing. This has to do with focus and energy.
I wish I could recommend a book on meditation but alas, I cannot. There are many forms of meditation and you can literally meditate anytime, anywhere. There's even 'walking meditation'. It's simply being in the moment and aware of absolutely everything.
In general, mediation is largely used for relaxation, focus, visualization. I often "Focus on the space between the thoughts". That's right. There is space between your thoughts. If you're like me...I have a million thoughts going on at any given moment so meditation has benefited me greatly. In my experience, I truly believe anything is possible. I did not think this when I was 20yrs old but life experiences have educated me.
Question for those experienced ones....I have Psoriasis and I HATE it ! I have outbreaks...gets better...outbreaks...repeat. It's a genetic 'flaw' as my Doc puts it (oh yea..she's HOT by the way). I just like stating that fact. I am very, very bothered by the fact that mentally, I have not been able to control this Psoriasis. I mean...I can direct blood flow, make muscles twitch, do a lot of things via focus and meditation, but this damn thing has me pissed. Suggestions ?
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