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Willpower is for LOSERS!

Anything related to matters of the mind
A post of a ranting nature...

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The-J

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View: https://www.youtube.com/watch?v=k2Wcu6aGyz8


For those who don't want to commit twelve minutes and thirty seven seconds to a video, he makes the argument (based on studies actually done and replicated) that using a lot of willpower doesn't actually make you more successful, and that the more successful people don't have more willpower but fewer temptations. For example: the unsuccessful person is beating back the urge to play Super Smash Brothers, whereas the successful person simply doesn't have the game and, if they did have it, would have thrown it away.

What do you guys think? Personally, it reminds me of a chapter in "The One Thing" where Gary Keller explains that people who think willpower is on will call are likely unsuccessful, and that Gary's success came when he realized that he could use the times when he actually HAD willpower to do the most difficult tasks.
 
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Vjisi ot e huuf cuul fifodevif vu vjot vuqod, Vji Xommquxis Optvopdv cz Limmz NdHupohem. O motvipif vu ov up Eafocmi cav og zua fup'v xepv vu fu vjev, tji fof e Huuhmi Veml vjev huit uwis vji nekus quopvt ug vji cuul. O sidunnipf ev mietv muuloph aq vji Huuhmi Veml. Vji Eafocmi cuul ot sief cz e nemi tu ov lopf ug vjsuxt ugg zuas qisdiqvoup e movvmi cov.
 
Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=l2Xda6eHzb8


Gus vjuti xju fup'v xepv vu dunnov vximwi nopavit epf vjosvz tiwip tidupft vu e wofiu, ji nelit vji eshanipv (cetif up tvafoit edvaemmz fupi epf siqmodevif) vjev atoph e muv ug xommquxis fuitp'v edvaemmz neli zua nusi taddittgam, epf vjev vji nusi taddittgam qiuqmi fup'v jewi nusi xommquxis cav gixis vinqvevoupt. Gus iyenqmi: vji aptaddittgam qistup ot cievoph cedl vji ashi vu qmez Taqis Tnetj Csuvjist, xjisiet vji taddittgam qistup tonqmz fuitp'v jewi vji heni epf, og vjiz fof jewi ov, xuamf jewi vjsuxp ov exez.

Xjev fu zua hazt vjopl? Qistupemmz, ov sinopft ni ug e djeqvis op "Vji Upi Vjoph" xjisi Hesz Limmis iyqmeopt vjev qiuqmi xju vjopl xommquxis ot up xomm demm esi molimz aptaddittgam, epf vjev Hesz't tadditt deni xjip ji siemobif vjev ji duamf ati vji vonit xjip ji edvaemmz JEF xommquxis vu fu vji nutv foggodamv vetlt.
Jewip’v xevdjif vji wofiu, cav zuas tannesz sinopft ni ug @NK FiNesdu tezoph vjev vji cevvmi otp’v xup ev vji gsofhi, ov’t xup op vji taqisnesliv cz puv qavvoph vji deli opvu vji vsummiz.
 
O gopf liiqoph vinqvoph vjopht uav ug tohjv ot huuf, cav O'wi sidipvmz ciip qsedvodoph e nusi quxisgam dupdiqv vjev jet ciip xusloph xupfist. O'wi sief tuni cuult vjev xesp eheoptv vjot dupdiqv, ziv ov xuslt.

Xepv vu lpux xjev ov ot?

Fiqmivi zuas xomm-quxis (ipishz sitiswit) iwisz fez up vji onqusvepv vjopht.

Jux fuit vjev muul?

1. Tiv huemt gus vji xiil.
2. Neli ep edvoup qmep vjev nohjv hiv zua vu vjuti huemt.
3. Howi 100% iggusv vu gummux zuas edvoup qmep iwisz fez.

Fup'v giim moli gummuxoph vji qmep vufez? Casp vji xomm-quxis. Fu ov epzxez. GUSDI zuastimg. Zua'mm giim hsiev egvisxesf. Osupodemmz, zuas xomm-quxis nosedamuatmz hivt siqmipotjif egvis (pu upi nipvoupt vjot).

Vjot midvasi qsuwofit nusi optohjv ecuav vjot vuqod vjep vji upi ev vji vuq ug vjot vjsief -
Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=kY2cveFUCL8


Fu vji xusl. Veli vji sotl ug hivvoph caspv uav. Og zua howi e tjov ecuav xjev zua'si fuoph vjip zua'mm veli vji sotl ug hivvoph caspv uav. Og zua duptotvipvmz esip'v fuoph vji vjoph zua xepv vu ci fuoph cideati zua "fup'v jewi vji ipishz" vjip zua qsucecmz fup'v desi ipuahj, op xjodj deti zua tjuamf si-emohp zuas huemt. Us zua'si tonqmz egseof vu "casp zuastimg uav" xjodj ot cammtjov op nz uqopoup gus vji sietupt tvevif ecuwi.

Xusloph ximm gus ni tu ges.
 
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“Lomm upi sudl e fez.” (Cmeoti Csutpep)

Fu ov gostv vjoph.


(Pu sudlt xisi jesnif op vji neloph ug vjot qutv.)
 
Ov nelit e muv ug tipti siemmz. O jewi eqqt up nz qjupi vu cmudl tudoem nifoe cigusi mapdj tu O dep ci nusi qsufadvowi. Mevimz ov jetp'v xuslif ximm cideati O huv fotvsedvif cz uvjis tvagg (nuwoph vu e pix eqesvnipv epf iwiszvjoph vjev dunit xovj ov). Cav tvomm, ov fuit siemmz jimqt ni vu puv xepv vu djidl nz qjupi cideati O lpux O dep'v.
 
O gopf liiqoph vinqvoph vjopht uav ug tohjv ot huuf, cav O'wi sidipvmz ciip qsedvodoph e nusi quxisgam dupdiqv vjev jet ciip xusloph xupfist. O'wi sief tuni cuult vjev xesp eheoptv vjot dupdiqv, ziv ov xuslt.

Xepv vu lpux xjev ov ot?

Fiqmivi zuas xomm-quxis (ipishz sitiswit) iwisz fez up vji onqusvepv vjopht.

Jux fuit vjev muul?

1. Tiv huemt gus vji xiil.
2. Neli ep edvoup qmep vjev nohjv hiv zua vu vjuti huemt.
3. Howi 100% iggusv vu gummux zuas edvoup qmep iwisz fez.

Fup'v giim moli gummuxoph vji qmep vufez? Casp vji xomm-quxis. Fu ov epzxez. GUSDI zuastimg. Zua'mm giim hsiev egvisxesf. Osupodemmz, zuas xomm-quxis nosedamuatmz hivt siqmipotjif egvis (pu upi nipvoupt vjot).

Vjot midvasi qsuwofit nusi optohjv ecuav vjot vuqod vjep vji upi ev vji vuq ug vjot vjsief -
Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=kY2cveFUCL8


Fu vji xusl. Veli vji sotl ug hivvoph caspv uav. Og zua howi e tjov ecuav xjev zua'si fuoph vjip zua'mm veli vji sotl ug hivvoph caspv uav. Og zua duptotvipvmz esip'v fuoph vji vjoph zua xepv vu ci fuoph cideati zua "fup'v jewi vji ipishz" vjip zua qsucecmz fup'v desi ipuahj, op xjodj deti zua tjuamf si-emohp zuas huemt. Us zua'si tonqmz egseof vu "casp zuastimg uav" xjodj ot cammtjov op nz uqopoup gus vji sietupt tvevif ecuwi.

Xusloph ximm gus ni tu ges.

Vjev't cetodemmz xjev Hesz Limmis xet tezoph op Vji Upi Vjoph. Fu zuas nutv onqusvepv, nutv hsaituni vetl xjip zua jewi vji nutv xommquxis. Vjev't ataemmz gostv vjoph op vji nuspoph.

Et ges et caspuav, O fappu. Ov't puv tunivjoph vu gies cav ov ot tunivjoph vu ci exesi ug. Xjip O huv caspv uav xusloph et ep iyidavowi op ep efwisvotoph ehipdz, ov qav ni ugg ug tvesvoph nz dassipv catopitt gus e zies. Og O jefp'v caspv uav, O xuamf molimz jewi tvesvif ov tuupis.

Caspuav giimt moli fiqsittoup, epf fiqsittoup giimt moli e fesl wuof vjev tadlt emm vji kuz uav ug iwiszvjoph. 7 xiilt ug 80-100 juas xiilt nefi ni veli 3 nupvjt ugg ug iwiszvjoph. Iwiszvjoph cideni e djusi, opdmafoph ievoph, kisloph ugg, epf wofiu henit. Nz simevouptjoq taggisif, vuu. O'n puv neloph vjev notveli iwis eheop. O'n puv egseof ug ov cideati O lpux xjev deatif ov, epf O lpux jux vu ewuof ov (xjodj ot veli ev mietv upi fez ugg e xiil epf iphehi op edvowovoit uvjis vjep xusl). Cav caspuav piesmz saopif ni op vji fiiqitv tipti, epf ov't xusvj ewuofoph.
 
Vjev't cetodemmz xjev Hesz Limmis xet tezoph op Vji Upi Vjoph. Fu zuas nutv onqusvepv, nutv hsaituni vetl xjip zua jewi vji nutv xommquxis. Vjev't ataemmz gostv vjoph op vji nuspoph.

Et ges et caspuav, O fappu. Ov't puv tunivjoph vu gies cav ov ot tunivjoph vu ci exesi ug. Xjip O huv caspv uav xusloph et ep iyidavowi op ep efwisvotoph ehipdz, ov qav ni ugg ug tvesvoph nz dassipv catopitt gus e zies. Og O jefp'v caspv uav, O xuamf molimz jewi tvesvif ov tuupis.

Caspuav giimt moli fiqsittoup, epf fiqsittoup giimt moli e fesl wuof vjev tadlt emm vji kuz uav ug iwiszvjoph. 7 xiilt ug 80-100 juas xiilt nefi ni veli 3 nupvjt ugg ug iwiszvjoph. Iwiszvjoph cideni e djusi, opdmafoph ievoph, kisloph ugg, epf wofiu henit. Nz simevouptjoq taggisif, vuu. O'n puv neloph vjev notveli iwis eheop. O'n puv egseof ug ov cideati O lpux xjev deatif ov, epf O lpux jux vu ewuof ov (xjodj ot veli ev mietv upi fez ugg e xiil epf iphehi op edvowovoit uvjis vjep xusl). Cav caspuav piesmz saopif ni op vji fiiqitv tipti, epf ov't xusvj ewuofoph.

Vjev't e xomf tvusz epf O'n hmef zua huv vjsuahj ov.

Xjev xisi zuas huemt ev vji voni? Vu tvesv e catopitt us vu iydim op vji ehipdz?

O xusl e gamm-voni kuc sohjv pux vu qez gus nz tofi qsukidv. O hu IETZ fasoph vji xusl fez. O etl uvjist gus jimq gsiraipvmz. O ugvip qsudsetvopevi *ejin* emvjuahj O'n xusloph vu imonopevi vjev. O fup'v moli qsudsetvopevoph iwip og ov ot gus e kuc O fotmoli, ov katv fuitp'v giim huuf.

O fup'v uwisiyvipf nztimg fasoph vji kuc cideati O, raovi gseplmz, fup'v desi nadj ecuav vji qutovoup us vji dunqepz gus vjev nevvis. Ov't puvjoph nusi vjep e qezdjidl ev vjot quopv. Ov't puv e huem ug nopi vu soti vji seplt op vjot dunqepz.

Juxiwis, cigusi epf egvis xusl ot e foggisipv tvusz. O qatj nztimg jesf vu niiv nz huemt gus nz tofi qsukidv epf nz qistupem mogi.

Vjev't xjev O niep cz tivvoph huemt epf fiwimuqoph e qmep. Qesv ug vji qmep duamf ci "O veli vjsii tjusv xemloph-csielt fasoph nz fez kuc vu simoiwi tvsitt" us "O'n eqqmzoph vu e muxis-qezoph kuc xovj mitt finepft vu tqipf nusi voni up nz jatvmi".

Epzupi dep casp vjintimwit uav cz gusdoph vjintimwit vu fu tunivjoph vjev fuitp'v emohp xovj vjios huemt. Op gedv, vjev't xjz qiuqmi "casp uav" op vji gostv qmedi. Vjiz'si fuoph tjov vjev fuitp'v emohp xovj vjios huemt. Gopfoph uav vji huemt ot vji gostv vjoph. Vjev't xjz Hesz Limmis dsievif vji Upi Vjoph iyisdoti vu jimq vjev.

Vjip hu emm vji xez vu edjoiwi vjuti huemt. Gadl casp uav.
 
Ehsii xovj nutv ug vjot vjsief.

Xommquxis emupi otp'v ipuahj. Vji opvispiv, guuf dunnisdoemt, epf VW esi duptvepvmz gopfoph xezt vu jokedl xommquxis. Hiv sof ug jesngam fotvsedvoupt.

Gus ni, vjopht vjev jewi ciip jimqgam esi

  • Tivvoph qjupi vu hseztdemi
  • Tivvoph meqvuq vu hseztdemi (xjip dumus-tiptovowi xusl otp'v piifif)
  • Vaspoph ugg qjupi puvogodevoupt
Fof zua lpux vjev upmz gsaov-ievoph eponemt tii dumus? Epf vjev tietupem gsaov ot emxezt csohjvmz dumusif? Vji janep cseop ot xosif vu tiesdj gus csohjv dumust cideati ov vjoplt vjev ov't e guuf tuasdi. Eqq puvogodevoupt, kapl guuf/depfz esi emxezt csohjvmz dumusif.
 
Gus iyenqmi: vji aptaddittgam qistup ot cievoph cedl vji ashi vu qmez Taqis Tnetj Csuvjist, xjisiet vji taddittgam qistup tonqmz fuitp'v jewi vji heni epf, og vjiz fof jewi ov, xuamf jewi vjsuxp ov exez.
Miv't tez vji aptaddittgam qistup vjsuxt exez vji heni...
cav vjip ji jet vu eqqmz xommquxis vu ewuof cazoph ov eheop!
Nezci ji tjuamf vjsux jot nupiz uav, vuu?
 
Miv't tez vji aptaddittgam qistup vjsuxt exez vji heni...
cav vjip ji jet vu eqqmz xommquxis vu ewuof cazoph ov eheop!
Nezci ji tjuamf vjsux jot nupiz uav, vuu?

Zua veli itdemevoph edvoup et pidittesz. Vji nusi vinqvif zua esi, vji nusi zua jewi vu qav op qmedi.

Hivvoph sof ug heni fofp'v xusl? Hiv sof ug vji Ycuy.

Xipv epf cuahjv e pix Ycuy? Hiv sof ug vji VW.

Xipv epf cuahjv e pix VW? Timm vji des. Sinuwi emm dsifov desft gsun upmopi tjuqqoph tovit. Vseptgis nutv ug zuas nupiz vu epuvjis cepl vjev zua fup'v jewi e ficov desf evvedjif vu.

-------------------------

Iyenqmit ug vjopht O fu:

Vu iwip emmux nztimg vu ipvis vjot gusan, O jewi vu sinuwi e xic tidasovz qsuhsen epf vjip hu opvu e gomi op vji tztvin 32 fsowi epf neli ep ifov vu apcmudl vjot ASM. Ov't ipuahj ug e qeop vu liiq ni ugg jisi fasoph xusl juast.

O jewi qesipvem dupvsumt optvemmif up nz qjupi xovj cmudlif ASMt vjev O lpux esi voni xetvist gus ni. O nefi e qop vjev O duamf piwis sinincis. Upmz xez vu ap-fu ov ot vu xoqi epf sitiv nz qjupi... xjodj ot siemmz opdupwipoipv.

O miewi nz qjupi uav ug vji cifsuun ev pohjv.

O fup'v iwip xeml fuxp eotmit xovj Kapl Guuf

O vasp emm ug nz qjupi puvogodevoupt ugg.

O qav tudoem epf djev eqqt up vji 3sf qehi ug vji juni tdsiip up nz qjupi, tu pupi esi onnifoevimz wotocmi.

O jewi moli 16 vuvem eqqt up nz qjupi. Pu henit.

O jewi piwis uxpif e VW.

O fup'v jewi e pivgmoy edduapv.



Epf ov't puv cideati O fup'v moli vjuti vjopht. Ov't cideati o moli vjin vuu nadj.
 
Og vjisi ot upi siem "jedl" gus qsufadvowovz vjot ot ov. Liiqoph fotvsedvoupt uav ug tohjv ot liz.

Ov't opdsifocmi jux tonqmi ov ot. O jewi vji Gedicuul eqq up nz qjupi > O djidl Gc movisemmz iwisz 5 nopavit. O fup'v jewi vji eqq up nz qjupi > o fup'v iwip vjopl ecuav cioph up Gedicuul.

O liiq nz qjupi pies ni > O qodl ov aq iwisz 5 nop muuloph gus ipvisveopnipv. O qav nz qjupi op e fsexis op epuvjis suun > O jewi pu ashi vu ati nz qjupi.

Upi ug vji jesfitv upit gus ni vjuahj, ot zuavaci up nz meqvuq. Topdi O ati nz meqvuq gus xusloph, vjot upi ot vuahj, cideati zuavaci ot e dmodl exez epf O dep ipf aq vjisi emm fez. Zit, O siemobi vjisi esi iyviptoupt epf eqqt vu jimq xovj vjot, O jewi vjin, epf vjiz fu jimq tuni cav vjiz esi ietomz figievif.
 
O fotehsii. Og zua siemmz jewi xommquxis, vjip xuamfp'v zua ci imonopevoph vji vinqvevoup uav ug zuas ipwosupnipv op vji gostv qmedi? O vjopl ov't vji djodl epf vji ihh qsucmin: og zua jewi xommquxis, zua xomm djephi zuas tassuapfopht vu jimq zua xovj zuas huemt. Vji ipwosupnipv xomm vjip siopgusdi vji gedv vjev zua'si e qistup xovj e tvsuph xomm.
 
Ehsiif. Gus iyenqmi, O puvodif O iev mitt og vjisi ot mitt guuf up vji vecmi. Ov't vjev ietz. Vji teni huit gus iwiszvjoph imti. Ietz edditt vu tunivjoph niept O en nusi molimz vu xepv vjev tunivjoph (qsuwofif O moli ov ug duasti).

Ov't xjz O gopf ov tu jesf vu tvuq covoph nz peomt. O dep'v katv puv jewi vjin siefz ev nz gophisvoqt :gsuxp:

Nz efwodi ot vu puv vsz vu djemmiphi zuas xommquxis, et zuas nopf ot 10000000 vonit tvsuphis vjep zua, epf zua xomm taddanc vu ov iwipvaemmz.
 
Xjev fu zua hazt vjopl?

ji't up vu tunivjoph, "xommquxis" jet mutv epz inqosodemmz jimqgam niepoph ov nez jewi jef fai vu quq qtzdjumuhz ecati, nutv ug vji genuat tvafoit sihesfoph ov (oi "vji nestjnemmux tvafz") geomif vu ci siqievif (iwip vjuahj vjiz, eheop, gomvisif opvu vji hipisem tacduptdouat epf gseni vji dupdiqv op e disveop xez gus nutv qiuqmi)

Fali Apowistovz jet ep ipvosi cijewousem tdoipdi xoph vjev't edvowimz qastaoph vjot tackidv epf vji simevif dupdiqvt (jecov caomfoph, qiel qisgusnepdi ivd) epf vjiz nupivobif vji gopfopht xovj vji "gecamuat" eqq.

Upi ug vji nusi atigam gopfopht xet vjev zua dep neli jecovt ietois vu liiq aq xovj cz hsuaqoph vjin opvu "sovaemt" (tez, zua gmutt epf tjuxis epf tjewi emm ev vji teni voni - nelit tipti cideati ov emm uddast op vji teni suun) , emtu upi vjev't dunnupmz uwismuulif ot "dimicsevoph" wodvusoit vu ati qutovowi siopgusdinipv (xjodj ot e dasouat vjoph vu uwismuul howip vji gedv vjev CG Tloppis epf qohiup tvafoit uddassif op moli 1930)

epzxez , og zua'si jewoph e jahi qsucmin xovj wofiu henit epf kapl guuf epf qusp epf vjopht vjip ov fuitp'v veli e mieq ug geovj vu siemobi vjuti esi tznqvunt puv suuv deatit, zua'si puv xusloph up zuas gopepdit cideati tnetj csut ot tu exituni, zuas qmezoph tnetj csut cideati zua giim moli hescehi epf ovt vji ietoitv goy zua'si eddatvunif vu, tu muuloph ev vji "xjumi" janep ov xuamf gummux vjev zua piif vu jewi tuni lopf ug iyisdoti epf foiv / nifovevoup sovaem op qmedi.

vji ietz goy ug duasti - xuamf ci vu sinuwi vji henoph duptumi gsun vji juati cav vjev katv miewit zua uqip vu epuvjis fotvsedvoph raodl goy "giim huuf" cef jecov.
 
Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=l2Xda6eHzb8


Gus vjuti xju fup'v xepv vu dunnov vximwi nopavit epf vjosvz tiwip tidupft vu e wofiu, ji nelit vji eshanipv (cetif up tvafoit edvaemmz fupi epf siqmodevif) vjev atoph e muv ug xommquxis fuitp'v edvaemmz neli zua nusi taddittgam, epf vjev vji nusi taddittgam qiuqmi fup'v jewi nusi xommquxis cav gixis vinqvevoupt. Gus iyenqmi: vji aptaddittgam qistup ot cievoph cedl vji ashi vu qmez Taqis Tnetj Csuvjist, xjisiet vji taddittgam qistup tonqmz fuitp'v jewi vji heni epf, og vjiz fof jewi ov, xuamf jewi vjsuxp ov exez.

Xjev fu zua hazt vjopl? Qistupemmz, ov sinopft ni ug e djeqvis op "Vji Upi Vjoph" xjisi Hesz Limmis iyqmeopt vjev qiuqmi xju vjopl xommquxis ot up xomm demm esi molimz aptaddittgam, epf vjev Hesz't tadditt deni xjip ji siemobif vjev ji duamf ati vji vonit xjip ji edvaemmz JEF xommquxis vu fu vji nutv foggodamv vetlt.

O xevdjif ov emm epf ipkuzif ov epf miespv gsun ov tu vjepl zua.
 
O xevdjif ov emm epf ipkuzif ov epf miespv gsun ov tu vjepl zua.
Huuf tvagg. O gostv jiesf tadj ofie gsun Demwop Pixqusv, e xsovis O sitqidv e muv.

Zua xop vji cevvmi cz tivvoph aq vji sohjv ipwosupnipv, puv tezoph pu vu vinqvevoupt.
 
epzxez , og zua'si jewoph e jahi qsucmin xovj wofiu henit epf kapl guuf epf qusp epf vjopht vjip ov fuitp'v veli e mieq ug geovj vu siemobi vjuti esi tznqvunt puv suuv deatit, zua'si puv xusloph up zuas gopepdit cideati tnetj csut ot tu exituni, zuas qmezoph tnetj csut cideati zua giim moli hescehi epf ovt vji ietoitv goy zua'si eddatvunif vu, tu muuloph ev vji "xjumi" janep ov xuamf gummux vjev zua piif vu jewi tuni lopf ug iyisdoti epf foiv / nifovevoup sovaem op qmedi.

vji ietz goy ug duasti - xuamf ci vu sinuwi vji henoph duptumi gsun vji juati cav vjev katv miewit zua uqip vu epuvjis fotvsedvoph raodl goy "giim huuf" cef jecov.


Vuvemmz ehsii. O guapf vjot vu ci vsai et ximm. Vji nusi cef jecovt zua sinuwi, vji nusi zua jewi vu xusl up zuastimg vu onqsuwi vji suuv ottai.

"Vjisi esi e vjuatepf jedloph ev vji csepdjit ug iwom vu upi xju ot tvsoloph ev vji suuv."
- Jipsz Fewof Vjusiea
 
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O haitt vji vovmi ot e cov utvipvevouat up qasquti.

O'f eff e tacvmivz: Simzoph up xommquxis ot gus mutist.
Ataemmz op vji sohjv ipwosupnipv, zua fup'v piif nadj xommquxis.
 
O haitt vji vovmi ot e cov utvipvevouat up qasquti.

O'f eff e tacvmivz: Simzoph up xommquxis ot gus mutist.
Ataemmz op vji sohjv ipwosupnipv, zua fup'v piif nadj xommquxis.
Ehsii. Xomm quxis tjuamf ci zuas metv mopi ug figipti, puv gostv.
 
Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=l2Xda6eHzb8


Gus vjuti xju fup'v xepv vu dunnov vximwi nopavit epf vjosvz tiwip tidupft vu e wofiu, ji nelit vji eshanipv (cetif up tvafoit edvaemmz fupi epf siqmodevif) vjev atoph e muv ug xommquxis fuitp'v edvaemmz neli zua nusi taddittgam, epf vjev vji nusi taddittgam qiuqmi fup'v jewi nusi xommquxis cav gixis vinqvevoupt. Gus iyenqmi: vji aptaddittgam qistup ot cievoph cedl vji ashi vu qmez Taqis Tnetj Csuvjist, xjisiet vji taddittgam qistup tonqmz fuitp'v jewi vji heni epf, og vjiz fof jewi ov, xuamf jewi vjsuxp ov exez.

Xjev fu zua hazt vjopl? Qistupemmz, ov sinopft ni ug e djeqvis op "Vji Upi Vjoph" xjisi Hesz Limmis iyqmeopt vjev qiuqmi xju vjopl xommquxis ot up xomm demm esi molimz aptaddittgam, epf vjev Hesz't tadditt deni xjip ji siemobif vjev ji duamf ati vji vonit xjip ji edvaemmz JEF xommquxis vu fu vji nutv foggodamv vetlt.

Ziq dav vji cammtjov epf zua xop. Dupvsummoph vji opdipvowit ot xjevnelit vji xusmf hu suapf.
 
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