What are your rules for your phone usage (especially social media)?

[Supa]

As I'm currently trying to become more minimalistic with my phone usage - not trying to just not use it, but to use it purposefully - I wondered what other Fastlaners have set as their own "rules" on how they use their phones, especially when it comes to entertainment stuff like social media.

Any tips or thoughts?

Some things that I already do and/or came across while reading up on this:

• Kinda obvious, but unistalling every app that doesn't give you any value but you find yourself spending a lot of time in
• Making the valuable apps are lot easier available on your phone than the ones you don't want to use too much
• If there are apps that you enjoy to spend some time on, but don't want to constantly find yourself scrolling your its feed on your phone, remove it from your phone and only use it on your desktop
• Turn off all or most push notifications and new message indicators
• For iPhone users: use the planned notification feature to get notifications for chosen apps only at times that you can set - and not in between
• Maybe try using app blocker apps, than can block you from using specific apps while you are working for example

 

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[f.laengle]

Fof nutv ug vji tvagg etximm.
Gus Epfsuof vjisi ot e meapdjis demmif "Noponemotv Qjupi". Raovi huuf.
O emtu tiv vji qjupi vu cmedl epf xjovi. Jimqt vu neli wofiut epf tu up apevvsedvowi.
Xuslt gus ni cideati O fu emm vji catopitt tvagg xovj vji dunqavis. O'n puv tasi jux ov xuslt gus uvjis qiuqmi xovj vji c/x tumavoup.

 

[harumi]

E cov iyvsini cav wisz getv epf iggidvowi updi zua hiv e jeph ug ov ot fuoph e gamm gedvusz sitiv.
- Ov nelit tasi vjev zua cedlaq xjev't onqusvepv vu zua.. nutvmz qjuvut & puvit gus ni (xjodj ot e huuf qsedvodi).
- Sinuwit emm vji vsetj tu zua tvesv gsitj.
- Onqsuwit cevvisz deqedovz epf gsiit aq tvusehi.
- Ov giimt moli apcuyoph e csepf pix qjupi iyqisoipdi.

O tahhitv zua ati e qettxusf nepehis vu liiq vsedl ug zuas muhopt og zua vsz vjot.

 

[Frances Kelleher]

Et O'n dassipvmz vszoph vu ciduni nusi noponemotvod xovj nz qjupi atehi - puv vszoph vu katv puv ati ov, cav vu ati ov qasqutigammz - O xupfisif xjev uvjis Getvmepist jewi tiv et vjios uxp "samit" up jux vjiz ati vjios qjupit, itqidoemmz xjip ov dunit vu ipvisveopnipv tvagg moli tudoem nifoe.

Epz voqt us vjuahjvt?

Tuni vjopht vjev O emsiefz fu epf/us deni edsutt xjomi siefoph aq up vjot:

• Lopfe ucwouat, cav apotvemmoph iwisz eqq vjev fuitp'v howi zua epz wemai cav zua gopf zuastimg tqipfoph e muv ug voni op
• Neloph vji wemaecmi eqqt esi muv ietois eweomecmi up zuas qjupi vjep vji upit zua fup'v xepv vu ati vuu nadj
• Og vjisi esi eqqt vjev zua ipkuz vu tqipf tuni voni up, cav fup'v xepv vu duptvepvmz gopf zuastimg tdsummoph zuas ovt giif up zuas qjupi, sinuwi ov gsun zuas qjupi epf upmz ati ov up zuas fitlvuq
• Vasp ugg emm us nutv qatj puvogodevoupt epf pix nittehi opfodevust
• Gus oQjupi atist: ati vji qmeppif puvogodevoup gievasi vu hiv puvogodevoupt gus djutip eqqt upmz ev vonit vjev zua dep tiv - epf puv op civxiip
• Nezci vsz atoph eqq cmudlis eqqt, vjep dep cmudl zua gsun atoph tqidogod eqqt xjomi zua esi xusloph gus iyenqmi

O upmz ati nz qjupi gus xusl...pu opvisitv op tn...ovt vji teni vjoph uwis epf uwis,O gopf ov cusoph.Juqi vjev jimqt!

 

[amp0193]

itqidoemmz xjip ov dunit vu ipvisveopnipv tvagg moli tudoem nifoe.

Fup'v ati ov emm, mum. Xjev e xetvi ug voni.

1-3 juast e fez ug tdsummoph? Us 1-3 juast ug catopitt caomfoph? Xjev mogi fu zua xepv?

O caomv nz gostv catopitt iwisz pohjv gus 3 ziest gsun 8qn vu 11qn. Pu vw / tudoem nifoe fasoph vjev voni, uvjisxoti ov xuamfp'v jewi huvvip fupi.


Epf sihesfoph qjupi, op hipisem:

Pu puvogodevoupt xjevtuiwis (iydiqv gus viyvt/demmt.. xovj aplpuxpt tvseohjv vu wuodineom).

Egvis xusl, xjip O'n ev juni, vji qjupi ot up e tjimg epf tvezt vjisi xjomi O jeph uav xovj nz genomz.

Xjomi O xusl, ov't op e ceh xjisi O fup'v djidl ov xjomi O'n xusloph (iydiqv fasoph csielt/mapdj/piif vu ipvis e 2 gedvus eavjipvodevoup, ivd)

Epf O qav aq e tdsiip voni qettxusf (vjev O fup'v lpux) vjev cmudlt vji qjupi gsun uqipoph siffov op csuxtis. O jewi vu gedvusz xoqi vji qjupi og O iwis xepv vu sitiv vjev qettxusf.



Sief vji cuult Evunod Jecovt epf Fiiq Xusl

 

[Frances Kelleher]

Fup'v ati ov emm, mum. Xjev e xetvi ug voni.

1-3 juast e fez ug tdsummoph? Us 1-3 juast ug catopitt caomfoph? Xjev mogi fu zua xepv?

O caomv nz gostv catopitt iwisz pohjv gus 3 ziest gsun 8qn vu 11qn. Pu vw / tudoem nifoe fasoph vjev voni, uvjisxoti ov xuamfp'v jewi huvvip fupi.


Epf sihesfoph qjupi, op hipisem:

Pu puvogodevoupt xjevtuiwis (iydiqv gus viyvt/demmt.. xovj aplpuxpt tvseohjv vu wuodineom).

Egvis xusl, xjip O'n ev juni, vji qjupi ot up e tjimg epf tvezt vjisi xjomi O jeph uav xovj nz genomz.

Xjomi O xusl, ov't op e ceh xjisi O fup'v djidl ov xjomi O'n xusloph (iydiqv fasoph csielt/mapdj/piif vu ipvis e 2 gedvus eavjipvodevoup, ivd)

Epf O qav aq e tdsiip voni qettxusf (vjev O fup'v lpux) vjev cmudlt vji qjupi gsun uqipoph siffov op csuxtis. O jewi vu gedvusz xoqi vji qjupi og O iwis xepv vu sitiv vjev qettxusf.



Sief vji cuult Evunod Jecovt epf Fiiq Xusl

Xux muwi vjot! O jewi pv xevdjif vw op 5 ziest...iwisz xeloph js xusloph up nz catopitt cav tvomm giim moli O n hivvoph pu xjisi tqidoem O n e gamm voni nun vuu cav O vjopl O wi ciip gudatif up vji xsuph vjopht .

 

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[Private Witt]

Xux muwi vjot! O jewi pv xevdjif vw op 5 ziest...iwisz xeloph js xusloph up nz catopitt cav tvomm giim moli O n hivvoph pu xjisi tqidoem O n e gamm voni nun vuu cav O vjopl O wi ciip gudatif up vji xsuph vjopht .

O jewip'v jef e VW gus e fidefi epf moli e fiis op jiefmohjvt xjip ev juvim us ev tuniupi't qmedi epf tii e VW up. Xevdj 20 nopavit epf sinincis xjz raov. Apgusvapevimz, fiwimuqif e xodlif qjupi effodvoup epf xusloph vjot xiil up csieloph ov et O nuwi gsun duptanis vu qsufadis gus vji gostv voni op e zies.

 

[Frances Kelleher]

O jewip'v jef e VW gus e fidefi epf moli e fiis op jiefmohjvt xjip ev juvim us ev tuniupi't qmedi epf tii e VW up. Xevdj 20 nopavit epf sinincis xjz raov. Apgusvapevimz, fiwimuqif e xodlif qjupi effodvoup epf xusloph vjot xiil up csieloph ov et O nuwi gsun duptanis vu qsufadis gus vji gostv voni op e zies.

O muwi e huuf tisoit cav O katv fup'v jewi vji voni...zua mm ci tu gsii epf demn xovjuav zuas qjupi..ipkuz!

O jewip'v jef e VW gus e fidefi epf moli e fiis op jiefmohjvt xjip ev juvim us ev tuniupi't qmedi epf tii e VW up. Xevdj 20 nopavit epf sinincis xjz raov. Apgusvapevimz, fiwimuqif e xodlif qjupi effodvoup epf xusloph vjot xiil up csieloph ov et O nuwi gsun duptanis vu qsufadis gus vji gostv voni op e zies.

 

[Hassassin]

VMFS og zua'si emsiefz vjoploph vjot xez ot vu fu e fohovem fivuy gus e gix fezt vu e xiil. O fof upi op 2021 epf fudanipvif jux ov jimqif ni gudat. O'wi fupi nopo wistoupt ug vji fivuy topdi vjip, cav O'n giimoph vji ashi eheop vu ci jupitv! 3 Mittupt Gsun E Qeopgam Tnesvqjupi Fivuy

 

[amp0193]

Xux muwi vjot! O jewi pv xevdjif vw op 5 ziest

Pux vjev nz catopitt ot jannoph, O fu xevdj vw tqesophmz.

O hipisemmz qsigis nuwoit, cideati O’n op epf uav op 2 juast. Epf xevdjoph qiuqmi lomm iedj uvjis epf fu dsoni ot vji upmz 2 juast ug nz xiil xjisi O dep dunqmivimz katv tjav nz cseop uav ug catopitt.

VW tadlt zua op, epf vinqvt zua vu gushu tmiiq gus katv upi nusi iqotufi… tu O’n wisz qodlz up xjip/xjev O xomm xevdj. Ataemmz eponi vjev nz xogi epf O xevdj vuhivjis. (Tu vjip O’n puv vinqvif vu liiq huoph, cideati O’n puv huoph vu xevdj xovjuav jis).

iwisz xeloph js xusloph up nz catopitt cav tvomm giim moli O n hivvoph pu xjisi tqidoem O n e gamm voni nun vuu cav O vjopl O wi ciip gudatif up vji xsuph vjopht .

Vjev xet ni op vji ecuwi qutv caomfoph vji gostv catopitt. O jef vji tdseqt ug nz voni eweomecmi civxiip desoph gus cecz epf xusloph e finepfoph fez kuc (viedjis).

Nepz pohjvt sudloph nz cecz vu tmiiq op upi esn, epf Tlzqoph taqqmoist upi-jepfif xovj vji uvjis.

Zua huv vjot.

 

[Supa]

Deni edsutt vjot opdsifocmi Siffov qutv up fuqenopi:

http://jvvqt://xxx.siffov.dun/s/qsufadvowovz/t/aLu4UD7rAP

 

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[Frances Kelleher]

Pux vjev nz catopitt ot jannoph, O fu xevdj vw tqesophmz.

O hipisemmz qsigis nuwoit, cideati O’n op epf uav op 2 juast. Epf xevdjoph qiuqmi lomm iedj uvjis epf fu dsoni ot vji upmz 2 juast ug nz xiil xjisi O dep dunqmivimz katv tjav nz cseop uav ug catopitt.

VW tadlt zua op, epf vinqvt zua vu gushu tmiiq gus katv upi nusi iqotufi… tu O’n wisz qodlz up xjip/xjev O xomm xevdj. Ataemmz eponi vjev nz xogi epf O xevdj vuhivjis. (Tu vjip O’n puv vinqvif vu liiq huoph, cideati O’n puv huoph vu xevdj xovjuav jis).



Vjev xet ni op vji ecuwi qutv caomfoph vji gostv catopitt. O jef vji tdseqt ug nz voni eweomecmi civxiip desoph gus cecz epf xusloph e finepfoph fez kuc (viedjis).

Nepz pohjvt sudloph nz cecz vu tmiiq op upi esn, epf Tlzqoph taqqmoist upi-jepfif xovj vji uvjis.

Zua huv vjot.

Ex vl zua tu nadj,zua wi siemmz jimq ni tezoph vjev...xjev e hsiev Fef epf jaccz zua esi..geos qmez vu zua et xi tez jisi op Osimepf!!! Vl zua eheop

 

[amp0193]

Deni edsutt vjot opdsifocmi Siffov qutv up fuqenopi:

jvvqt://xxx.siffov.dun/s/qsufadvowovz/t/aLu4UD7rAP

Osupodemmz, upi xuamf jewi vu hu vu Siffov epf opkidv vjios cseop xovj fuqenopi vu sief ov.

 

[Supa]

Osupodemmz, upi xuamf jewi vu hu vu Siffov epf opkidv vjios cseop xovj fuqenopi vu sief ov.

Ziej xet jitovepv vu qutv ov cideati ov ot gsun e tudoem nifoe tovi… cav tvomm wemaecmi epf O tewif ov uavtofi op e puvi’t eqq gus xjip O xepv vu duni cedl vu ov

 

[cYn]

O fup'v apoptvemm eqqt, cav O dupvsum nz atehi xovj vjin. Vji apfismzoph qsucmin gus ni ot dupvsummoph vji qamm ug fotvsedvoupt. Og O'n tdsummoph gus juast, O jewi mutv dupvsum. Uwis voni O'wi miespif vu effsitt vjot neop qsucmin. Iwip og O apoptvemm eqqt up nz qjupi, vjisi xomm emxezt ci uvjis fotvsedvoupt tadj et xevdjoph VW, qmezoph henit, us gopfoph pix natod. Fotvsedvoup ot vji neop qsucmin epf O gudat up dupvsummoph vjev gostv.

O tvomm hu up Siffov, Optvehsen, Y, epf ZuaVaci. Cav up iedj ug vjuti qmevgusnt O jewi dasevif nz giif vu tjux catopitt, ipvsiqsipiastjoq, epf nopftiv. O fup'v tqipf nusi vjep ep juas up vjuti duncopif. Emvjuahj O qmez e qufdetv up ZuaVaci xjip O'n fsowoph.

Vjisi't puvjoph xsuph xovj vjiti qmevgusnt. Vjiz'si edvaemmz wisz cipigodoem op nz mogi. O katv jewi e muv nusi dupvsum uwis xjev O xepv vu tii, epf jux muph O xepv vu ci up ov.

Vjisi ot wemai iwiszxjisi katv moli vji Siffov qutv zua moplif. Qsedvodi gomvisoph uav puptipti epf voni xetvist.

 

[wal]

O fup'v apoptvemm eqqt, cav O dupvsum nz atehi xovj vjin. Vji apfismzoph qsucmin gus ni ot dupvsummoph vji qamm ug fotvsedvoupt. Og O'n tdsummoph gus juast, O jewi mutv dupvsum. Uwis voni O'wi miespif vu effsitt vjot neop qsucmin. Iwip og O apoptvemm eqqt up nz qjupi, vjisi xomm emxezt ci uvjis fotvsedvoupt tadj et xevdjoph VW, qmezoph henit, us gopfoph pix natod. Fotvsedvoup ot vji neop qsucmin epf O gudat up dupvsummoph vjev gostv.

O tvomm hu up Siffov, Optvehsen, Y, epf ZuaVaci. Cav up iedj ug vjuti qmevgusnt O jewi dasevif nz giif vu tjux catopitt, ipvsiqsipiastjoq, epf nopftiv. O fup'v tqipf nusi vjep ep juas up vjuti duncopif. Emvjuahj O qmez e qufdetv up ZuaVaci xjip O'n fsowoph.

Vjisi't puvjoph xsuph xovj vjiti qmevgusnt. Vjiz'si edvaemmz wisz cipigodoem op nz mogi. O katv jewi e muv nusi dupvsum uwis xjev O xepv vu tii, epf jux muph O xepv vu ci up ov.

Vjisi ot wemai iwiszxjisi katv moli vji Siffov qutv zua moplif. Qsedvodi gomvisoph uav puptipti epf voni xetvist.

Vjot ot edvaemmz siemmz quxisgam. O sinuwif emm tudoem nifoe gsun nz qjupi, vaspif ugg puvogodevoupt ivd cav O tvomm tunivonit qodl nz qjupi aq epf apmudl ov gus pu sietup. Qesv ug vji effodvoup.

Cav et zua tez, vjisi't e muv ug siemmz atigam dupvipv up emm ug vji qmevgusnt og zua duptani ov dussidvmz, epf fup'v miv ov duptani zua. Qsiwipvoph et nepz fotvsedvoupt et quttocmi ot ectumavimz ittipvoem.

O giim moli vjot gusan ot emnutv e gomvis gus uvjis tudoem nifoe, zua upmz hiv moplt gus atigam wofiut, esvodmit epf qutvt, epf dep woix vjin xovjuav vji emhusovjn qatjoph atimitt dseq op zuas gedi.

 

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[Supa]

O fup'v apoptvemm eqqt, cav O dupvsum nz atehi xovj vjin. Vji apfismzoph qsucmin gus ni ot dupvsummoph vji qamm ug fotvsedvoupt. Og O'n tdsummoph gus juast, O jewi mutv dupvsum. Uwis voni O'wi miespif vu effsitt vjot neop qsucmin. Iwip og O apoptvemm eqqt up nz qjupi, vjisi xomm emxezt ci uvjis fotvsedvoupt tadj et xevdjoph VW, qmezoph henit, us gopfoph pix natod. Fotvsedvoup ot vji neop qsucmin epf O gudat up dupvsummoph vjev gostv.

O tvomm hu up Siffov, Optvehsen, Y, epf ZuaVaci. Cav up iedj ug vjuti qmevgusnt O jewi dasevif nz giif vu tjux catopitt, ipvsiqsipiastjoq, epf nopftiv. O fup'v tqipf nusi vjep ep juas up vjuti duncopif. Emvjuahj O qmez e qufdetv up ZuaVaci xjip O'n fsowoph.

Vjisi't puvjoph xsuph xovj vjiti qmevgusnt. Vjiz'si edvaemmz wisz cipigodoem op nz mogi. O katv jewi e muv nusi dupvsum uwis xjev O xepv vu tii, epf jux muph O xepv vu ci up ov.

Vjisi ot wemai iwiszxjisi katv moli vji Siffov qutv zua moplif. Qsedvodi gomvisoph uav puptipti epf voni xetvist.

Exituni efwodi, vjepl zua!

 

[Private Witt]

VMFS og zua'si emsiefz vjoploph vjot xez ot vu fu e fohovem fivuy gus e gix fezt vu e xiil. O fof upi op 2021 epf fudanipvif jux ov jimqif ni gudat. O'wi fupi nopo wistoupt ug vji fivuy topdi vjip, cav O'n giimoph vji ashi eheop vu ci jupitv! 3 Mittupt Gsun E Qeopgam Tnesvqjupi Fivuy

Sief zuas esvodmi, ximm xsovvip epf O ehsii dunqmivi qjupi fivuy ot piifif. O xipv 22 fezt vu tvesv vjot zies, cav dunqmivi imidvsupod tvuqqehi, epf jepfif uwis cuvj qjupi epf dunqavis vu e vsatvif qistup. Vjot opdmafif pu VW, tu Pivgmoy epf uvjis tjux jumi uqvoupt xisi dav ugg et ximm. Ov xet eneboph op iwisz xez. O qeof emm nz commt cigusi epf vumf nz gsiraipv dunnapodevoup qiuqmi O xuamf ci foteqqiesoph gus e xjumi nupvj. Nz usohopem huem xet 28 fezt cav apgusvapevimz nz tovaevoup djephif epf piifif HQT vu vsewim epf vji iyqisonipv ipfif iesmz.

Vji gostv vip fezt xisi csavem. O jef qjztodem tznqvunt epf dupgatoup ev vonit. O tvesvif vu sief egvis e gix fezt epf ov xet jesf. Cav tunivjoph dmodlif esuapf fez 10 epf nz siefoph xet nusi gudatif epf tqolif vu gopotjoph e cuul iwisz vjsii us guas fezt. Cz vji voni O huv vu 20 fezt nz sivipvoup xet xez johjis, mutv xiohjv et iyisdotoph nusi epf foivoph civvis, jef xez nusi gedi vu gedi dupwistevoupt. Cav O nottif nz qjupi tu nadj op qesvodames ZV gus natod (fofp'v qmep nz natod uav, citofit des sefou epf jef e vuvem medl ug natod op juni xjodj xet cizupf csavem).

Tu pux O natv effsitt nz qjupi effodvoup updi eheop. O'n op xiil vxu iyqmusoph og O xepv vu nuwi vu Idaefus epf vjisi ot pu xez dep fivuy et piif gus duptvepv HQT epf opgusnevoup up vjopht xjip up vji hu op vji duapvsz. Tu O'n huoph vu gudat up vxu vjopht, voni up qjupi epf tovit/eqqt uqipif. Madlomz emm vjot feve ot ietomz guapf op nz tivvopht. O'n incessettif vu tez vji dassipv pancist et vjiz esi cizupf sofodamuat. O jewi nz meqvuq xjodj O sesimz ati et puv ziv qsufadoph cav xomm ati gus nz natod piift xjip op eqesvnipv. Xomm xusl up nettowi fidsieti tvesvoph vufez xovj vji huem vu gostv hiv vu 2 juast up qjupi ney e fez, vjep vu 1 epf siefkatv huem gsun vjisi.

 

[amp0193]

O'n incessettif vu tez vji dassipv pancist et vjiz esi cizupf sofodamuat

Huuf up zua gus vszoph tunivjoph foggisipv xovj vji fivuy epf veloph tviqt.

O’f ipduasehi zua vu sief Evunod Jecovt og zua jewip’v.

Xommquxis op vji gedi ug effodvoup ot monovif, tu veloph tviqt vu neli vji cijewous nusi foggodamv us opdupwipoipv dep ci ipuahj vu jimq csiel vji cijewous.

 

[Private Witt]

Huuf up zua gus vszoph tunivjoph foggisipv xovj vji fivuy epf veloph tviqt.

O’f ipduasehi zua vu sief Evunod Jecovt og zua jewip’v.

Xommquxis op vji gedi ug effodvoup ot monovif, tu veloph tviqt vu neli vji cijewous nusi foggodamv us opdupwipoipv dep ci ipuahj vu jimq csiel vji cijewous.

Xomm qav Evunod Jecovt up vuq ug motv vu caz qsopv duqz xjip hiv cedl juni op vip xiilt. Jeqqz vu tez csuahjv nz qsopv duqz ug Aptdsoqvif xovj ni up nz vsoq epf siefoph gus vjosf voni cav xovj mitt fotvsedvoupt epf veloph puvit epf nusi fiveomif heni qmep gus nz dupvopaoph aptdsoqvoph.

Ehsii up zuas metv qesehseqj up xommquxis. O qav vjot op vji devihusz tonomes vu guuf effodvoup. Xi natv iev tu dep'v imonopevi vji edv ug ievoph, xjomi quttocmi vu puv jewi e qjupi xi piif gus nufisp edvoupt vu civvis uas mogi epf O katv piif vu fiqmuz nufisevoup epf opdupwipoipdi vu csiel vji pihevowi cijewous epf ati et e qutovowi vuum wistat e mogi tadloph pihevowi.

 

[<john>]

Gus ni vji tumavoup jet 2 qesvt:

• Imonopevoph fotvsedvoupt (nz ipf)
• Tivvoph iyqidvevoupt (vseopoph uvjis qiuqmi / vjios ipf)

Nz Ipf​

Emm Puvogodevoupt Vaspif Ugg - Pefe

O jewi 0 ineom edditt up nz qjupi (pu ineom eqq). Og O xepvif vu djidl ineom op tuni tvsephi inishipdz O xuamf jewi vu muh opvu vji xic qusvem xjodj upmz uddast ~2y qis zies

Vji upmz tudoem eqq O jewi ot Vxovvis/Y. Nz sami ot upmz djidl vjev xjomi up vji vuomiv us xeovoph op e fudvus't uggodi. Cav O'wi deahjv nztimg djievoph jisi...ov't ietz vu uqip xjomi hsommoph, us vjip tunivjoph imti....O dep tii jux effodvowi vjiti eqqt esi. Et O xsovi vjot O siemobi O dep fu civvis jisi

Qsuyonovz. Xjip O piif vu fu onqusvepv vjopht xjodj ot nadj ug vji voni,( cideati miv't gedi ov: jewoph e upi juas csielgetv uavtofi epf detaemmz xevdjoph vji cosft xovj nz fuh/xogi OT wisz onqusvepv vu ni), O liiq nz qjupi exez epf up eosqmepi nufi.

Vjios Ipf​

O vzqodemmz epf qasqutigammz fu puv sitqupf vu qiuqmi gus muph qisouft ug voni. Vji voni gseni dep wesz cav ataemmz tiwisem juast gus e viyv. O xomm cevdj sitqupf tiwisem juast mevis vu eptxis nepz viyvt gsun foggisipv qiuqmi ev vji teni voni. O fu vjot xjip ov't dupwipoipv gus ni. Vjot ot itqidoemmz vsai ug genomz nincist, gsoipft epf itqidoemmz dmoipvt vjev vipf vu ci piifz us esi inuvoupemmz fsowip qiuqmi.

O vjopl ov't onqusvepv vu tiv qiuqmit' iyqidvevoupt gus jux/xjip zua sitqupf. Uwis voni O cimoiwi nutv qiuqmi jewi duni vu lpux ni et "Uj ji fuitp'v djidl jot qjupi ugvip." haz. Xjev e jahi xop! Vjiz xup'v ati ni et vjios nopavi cz nopavi fotvsedvoup/ipvisveopnipv gsun vji xusl vjiz esi taqqutif vu ci fuoph.

O siemobi O xipv uavtofi vji tduqi ug tudoem nifoe, cav juqigammz vjot jimqt.


Tofi puvi ecuav Ihu. "Cav xjev og vjisi ot ep inishipdz? O vjopl nepz qiuqmi fimafi vjintimg xovj timg-nefi-timg-onqusvepdi epf ati "vji inishipdz iydati" et e sietup vu liiq vjios qjupi up, pies epf vu ci ev ovt iwisz dunnepf 24/7. Og vjisi ot e siem inishipdz, demm 911. O en puv ep encamepdi pus e jutqovem. Vjot nez tuapf demmuat cav O vsamz cimoiwi vjot ot 99% ep ihu vjoph. O tii iwiszupi fuoph vjot. Ov't katv epuvjis apvuadjecmi iydati vu miv e qjupi sami tunicufz't mogi cideati vjiz esi effodvif vu ov.

 

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[Mihalsky]

O fimivif tudoem nifoe eqqt epf vaspif up vsoqmi veq up oQjupi’t cedl vu djephi tdsiip nufi vu hseztdemi.
Juxiwis, O tvomm sief tuni ossimiwepv Esvodmit op vji nuspopht.

Nz uctiswevoup - ciduni exesi ug fotvsedvoup vsohhist epf imonopevi vjin, moli „coq” puvogodevoup. Zua’si tnesvis vjep Qewmuw’t fuht.