Have you ever caught yourself mindlessly scrolling on your phone without realizing why you even picked up your phone in the first place? Have you ever said to yourself or your significant other, "Just one more episode," knowing you had to be up early in the morning? Whether you realize it or...

Pure Execution Challenge This thread was inspired by this thread and this thread. Execution is king The ability to execute is the main deciding factor when growing a business or making progress of any kind. A poor idea with excelent execution makes a lot of money, but an excelent idea with poor...

For many people "lacking motivation", their dopamine system is completely screwed up. There is pain associated to work, and pleasure associated to surfing social media (or eating chips, etc) all day. This guy is.... abrasive. But I find it refreshing. He's not for everybody so here's your...

Here is a short video on dopamine fasting; What it is, how it's done, and why you should take the challenge. For those who can't watch the video, here's the long and short of it: Just like drugs stimulate a dopamine release (the "pleasure" or "reward" chemical in our brains), so too will a...